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  1. 2 Replies
    132 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    429 Views
    Last Post: 08-03-2021 06:53 AM
    by jasonhill800  Go to last post
  3. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    2,402 Views
    Last Post: 02-18-2020 04:15 PM
    by drtbear1967  Go to last post
  4. Amount of Rest Between Sets - more or less????

    Started by drtbear1967, 11-05-2019 08:52 AM
    307, activation, amount, based, bodybuilders, conditioning, enhance, gains, impairs, journal, longer, men, muscle, periods, pope, reduction, research, resistance-trained, rest, schoenfeld, short, size, strength, volume, workout
    7 Replies
    4,392 Views
    Last Post: 11-27-2019 11:23 AM
    by Beti ona  Go to last post
  5. How long should you rest between sets.

    Started by drtbear1967, 06-11-2019 08:11 AM
    2009, 399, 765-777, gains, infographic, interval, lemos, long, medicine, novaes, optimal, period, periods, planning, rest, salles, sets, silva, simao, source, sports, strength, training, willardson, workouts
    2 Replies
    2,013 Views
    Last Post: 06-13-2019 10:28 AM
    by Beti ona  Go to last post
  6. Shredded Physique With HIIT Training

    Started by gandhisays, 04-04-2019 08:55 PM
    100, 100s, 10rm, body, cardio, complete, exercise, fat, group, hiit, hundreds, muscle, periods, physique, program, reps, rest, resting, seconds, set, sets, training, weeks, weight, workouts
    0 Replies
    7,139 Views
    Last Post: 04-04-2019 08:57 PM
    by gandhisays  Go to last post
  7. Progressive Overload is the Key to Growth.

    Started by drtbear1967, 12-21-2018 09:08 AM
    165-171, 2002, benefit, demands, ensure, fibers, growth, health, home, medicine, muscle, overloading, periods, prescription, progressively, recover, reduced, rep, resistance, sports, time, track, training, volume, work
    0 Replies
    5,952 Views
    Last Post: 12-21-2018 09:08 AM
    by drtbear1967  Go to last post
  8. Do Longer Rest = More Gains

    Started by drtbear1967, 08-15-2018 07:59 AM
    2-3, birmingham, blunted, breen, building, growth, increase, individuals, intervals, longer, minute, minutes, mps, muscle, periods, research, response, rest, sets, short, team, trained, training, university, weight
    0 Replies
    3,657 Views
    Last Post: 08-15-2018 07:59 AM
    by drtbear1967  Go to last post
  9. Anadrol preworkout

    Started by Dieselmatt, 08-08-2018 10:49 AM
    anadrol, cycle, dbol, iím, normal, occasionally, periods, pre, preworkout, short, wondering, work, workout
    4 Replies
    2,400 Views
    Last Post: 08-08-2018 01:09 PM
    by thx  Go to last post
  10. 0 Replies
    2,643 Views
    Last Post: 05-18-2017 10:44 PM
    by Iron Game  Go to last post
  11. Fidget Your Way to A Healthier You

    Started by drtbear1967, 03-30-2017 08:19 AM
    blood, blood flow, cardiovascular, checked, cycle, day, desk, fidget, fidgeting, flow, health, leg, legs, long, movement, periods, research, researchers, resting, results, shown, sit, sitting, test, time
    0 Replies
    1,441 Views
    Last Post: 03-30-2017 08:19 AM
    by drtbear1967  Go to last post
  12. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron Game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    2 Replies
    2,284 Views
    Last Post: 03-27-2017 08:20 AM
    by swolup  Go to last post
  13. 2 Replies
    1,773 Views
    Last Post: 03-30-2016 10:10 PM
    by cloudstrife1218  Go to last post
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