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  1. 6 Replies
    106 Views
    Last Post: 05-01-2020 08:28 AM
    by Steroidify Rep  Go to last post
  2. What to do before bed to help speed recovery.

    Started by drtbear1967, 10-16-2019 07:33 AM
    bed, body, breakfast, day, find, grab, healthy, loss, lunch, make, morning, night, plan, protein, put, ready, refrigerator, results, sleep, time, toss, tupperware, water, weight, youíre
    1 Replies
    1,096 Views
    Last Post: 10-16-2019 09:01 AM
    by Beti ona  Go to last post
  3. 8 Mistakes Men Make With Diets

    Started by drtbear1967, 10-01-2019 07:55 AM
    body, bodybuilder, bodybuilders, bodybuilding, diet, diets, eat, fat, food, goal, guys, insulin, longer, loss, make, men, muscle, plan, pounds, solution, steroids, test, testosterone, training, work
    0 Replies
    1,086 Views
    Last Post: 10-01-2019 07:55 AM
    by drtbear1967  Go to last post
  4. Lean Bulk with a Mini Cut

    Started by drtbear1967, 07-24-2019 07:42 AM
    3-6, 3-6%, body, build, bulk, bulking, caloric, drop, excessive, fat, gain, lasts, lean, loss, metabolic, mini-cut, muscle, plan, reasonable, slowdown, total, week, weeks, weight, worry
    1 Replies
    269 Views
    Last Post: 08-03-2019 02:05 PM
    by Beti ona  Go to last post
  5. 2 Replies
    348 Views
    Last Post: 07-17-2019 07:53 AM
    by drtbear1967  Go to last post
  6. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:46 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, iíve, make, order, people, plan, shake, shape, thing, times, training, week, young
    3 Replies
    365 Views
    Last Post: 06-14-2019 09:26 PM
    by yellow snow  Go to last post
  7. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:45 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, iíve, make, order, people, plan, shake, shape, thing, times, training, week, young
    0 Replies
    276 Views
    Last Post: 06-13-2019 07:45 AM
    by drtbear1967  Go to last post
  8. Tips to make your Body work for you.

    Started by drtbear1967, 04-18-2019 07:58 AM
    body, bodybuilder, bodybuilding, day, donít, feel, great, hard, heavy, itís, kind, make, mental, mind, muscle, people, plan, powerlifting, remember, strength, test, training, workout, youíll, youíre
    0 Replies
    362 Views
    Last Post: 04-18-2019 07:58 AM
    by drtbear1967  Go to last post
  9. Results or Excuses

    Started by drtbear1967, 01-08-2019 08:58 AM
    business, canít, cardio, day, donít, excuse, excuses, exercise, find, hours, lack, life, live, make, making, people, plan, shows, simply, television, things, time, watch, work, youíre
    4 Replies
    573 Views
    Last Post: 01-31-2019 01:07 PM
    by Presser  Go to last post
  10. Help with new w/o plan

    Started by Jengablockguy, 01-08-2019 09:33 PM
    200s, 5x5, ago, back, basically, day, die, fail, gains, iíd, iíve, lol, long, low, making, max, plan, reach, size, sore, stopped, strength, thatís, w/o, year
    3 Replies
    652 Views
    Last Post: 01-09-2019 02:18 PM
    by Jengablockguy  Go to last post
  11. 8 Replies
    721 Views
    Last Post: 12-31-2018 03:15 PM
    by Tuffie  Go to last post
  12. 0 Replies
    470 Views
    Last Post: 12-29-2018 07:26 AM
    by Anthony Witman  Go to last post
  13. Losing Training Motivation? Try this.

    Started by drtbear1967, 11-02-2018 10:20 AM
    body, exercises, fast, focusing, giant, goal, hard, high, lifting, losing, low, maximizing, mind-muscle, motivation, opposite, plan, rekindle, reps, rest, sets, slow, tempo, training, trains, weight
    1 Replies
    619 Views
    Last Post: 11-19-2018 10:02 AM
    by dpile  Go to last post
  14. The 90/90 Intermittent Fast

    Started by drtbear1967, 10-09-2018 07:51 AM
    90/90, eat, eating, fast, fasting, fat, food, hours, insulin, intermittent, journal, lost, minutes, normal, nutritional, participants, plan, plans, robertson, science, study, time, trf, window, work
    0 Replies
    472 Views
    Last Post: 10-09-2018 07:51 AM
    by drtbear1967  Go to last post
  15. The need for Urgency!

    Started by drtbear1967, 09-04-2018 08:09 AM
    bodybuilding, cheated, crap, designed, desire, deviations, diet, eat, exceeded, goal, importance, machine, photo, plan, powerlifting, prepare, result, shape, shoot, shoots, specific, stuck, things, training, urgency
    0 Replies
    472 Views
    Last Post: 09-04-2018 08:09 AM
    by drtbear1967  Go to last post
  16. 5 Replies
    519 Views
    Last Post: 07-08-2018 10:43 AM
    by 9mm  Go to last post
  17. You need a plan of attack to make those gains.

    Started by drtbear1967, 03-26-2018 08:08 AM
    applied, benefit, perfect, plan, training
    1 Replies
    460 Views
    Last Post: 03-26-2018 08:53 AM
    by Maj7900  Go to last post
  18. Do You Have Social Jet Lag?

    Started by drtbear1967, 07-05-2017 08:19 AM
    bad, bed, brain, catch, circadian, disease, good, heart, hours, jet, lag, list, means, minutes, night, phone, plan, regularity, rhythm, risk, room, sleep, sleeping, social, things
    2 Replies
    918 Views
    Last Post: 07-05-2017 01:47 PM
    by drtbear1967  Go to last post
  19. Pharmatropin TD

    Started by IronJulius, 07-02-2017 02:38 PM
    doc, plan, start, trt, weeks
    0 Replies
    1,217 Views
    Last Post: 07-02-2017 02:38 PM
    by IronJulius  Go to last post
  20. 13 Replies
    1,650 Views
    Last Post: 06-10-2017 11:30 PM
    by MightyJohn  Go to last post
  21. ButÖbutÖbutÖI'm committed (to my excuses)

    Started by MarvelMe, 05-11-2017 12:01 AM
    business, canít, cardio, day, donít, educational, excuse, excuses, exercise, find, hereís, hours, lack, life, make, making, people, plan, shows, television, things, time, watch, work, youíre
    0 Replies
    570 Views
    Last Post: 05-11-2017 12:01 AM
    by MarvelMe  Go to last post
  22. 0 Replies
    668 Views
    Last Post: 04-19-2017 08:17 AM
    by drtbear1967  Go to last post
  23. 2 Replies
    714 Views
    Last Post: 04-10-2017 12:49 PM
    by BigZ  Go to last post
  24. Whole Foods vs. Protein Powders

    Started by drtbear1967, 03-20-2017 08:39 AM
    body, bodybuilders, calories, casein, day, diet, fat, fat loss, food, group, groups, high, higher, meals, micellar, muscle, performance, plan, powder, powders, protein, protien, solid, whey, whole-food
    6 Replies
    905 Views
    Last Post: 03-20-2017 04:16 PM
    by drtbear1967  Go to last post
  25. 0 Replies
    527 Views
    Last Post: 01-23-2017 09:03 AM
    by first blood  Go to last post
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