For the pec major to get a complete contraction there has to be a bit of internal rotation.
.
By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...
activation
add
arm
bit
body
complete
contraction
entire
exercise
forward
hands
internal
letting
major
motion
occur
pec
pinky’s
pointing
range
rotation
shoulders
slightly
thumbs
true
How important is the brachialis and arm growth?
-
🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼
-
💥The way you can specifically train the brachialis is to put your biceps...
Do you think there is any chance of UFO's?
IF not
Do you think Time travel will ever be possible?
(Keep in mind that if you told your Dad or Grandpa 50 years ago- Pointing at a rotary phone, that in half a century we would watch people get fucked on phones, how would they have reacted)
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.