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  1. Building Your Neck

    Started by jimbosmith316, 12-20-2023 01:42 PM
    area, avoid, back, band, building, engage, exercises, fitness, focusing, forward, hands, head, hold, injury, light, movement, muscles, neck, place, position, push, resistance, strengthen, targeting, training
    0 Replies
    107 Views
    Last Post: 12-20-2023 01:42 PM
    by jimbosmith316  Go to last post
  2. Hiit Exercises

    Started by jimbosmith316, 12-18-2023 01:56 PM
    back, chest, cycle, exercises, explosively, fitness, high-intensity, hiit, intensity, jump, knees, maximum, pace, perform, period, position, repeat, rest, row, running, short, squat, succession, training, upward
    0 Replies
    184 Views
    Last Post: 12-18-2023 01:56 PM
    by jimbosmith316  Go to last post
  3. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    125 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  4. 5 Replies
    2,652 Views
    Last Post: 12-08-2023 02:26 PM
    by PEP PATRIOT52  Go to last post
  5. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    174 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  6. 0 Replies
    243 Views
    Last Post: 10-26-2023 10:25 AM
    by Presser  Go to last post
  7. 0 Replies
    409 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post
  8. 0 Replies
    231 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post
  9. 0 Replies
    229 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post
  10. 0 Replies
    209 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  11. 0 Replies
    213 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post
  12. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    388 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post
  13. Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    Started by NGear, 10-07-2022 03:55 AM
    abdominal, abdominis, abs, belly, bodybuilding, breathe, contract, core, deeply, exercise, exhale, inhale, lips, lower, muscle, muscles, napsgear, option, position, slowly, spine, stomach, transversus, vacuum, vacuums
    0 Replies
    403 Views
    Last Post: 10-07-2022 03:55 AM
    by NGear  Go to last post
  14. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    329 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  15. 1 Replies
    553 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post
  16. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    432 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post
  17. 0 Replies
    415 Views
    Last Post: 03-11-2022 02:43 AM
    by jasonhill800  Go to last post
  18. 0 Replies
    733 Views
    Last Post: 04-26-2021 02:56 PM
    by Steroidify Rep  Go to last post
  19. Bench vs. DB Flys

    Started by drtbear1967, 11-06-2020 01:41 PM
    194, activation, bench, bodybuilders, bring, cable, completely, dumbbell, dumbbells, flyes, journal, keeping, medicine, muscle, overcome, pecs, position, press, recommend, science, sports, there’s, top, training, vonheim
    4 Replies
    1,439 Views
    Last Post: 11-09-2020 12:12 PM
    by drtbear1967  Go to last post
  20. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    1,115 Views
    Last Post: 10-21-2020 10:25 AM
    by drtbear1967  Go to last post
  21. 11 Replies
    2,047 Views
    Last Post: 10-17-2020 06:31 AM
    by Presser  Go to last post
  22. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    1,189 Views
    Last Post: 09-28-2020 10:52 AM
    by drtbear1967  Go to last post
  23. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    1,478 Views
    Last Post: 09-23-2020 07:24 AM
    by Beti ona  Go to last post
  24. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    1,892 Views
    Last Post: 09-18-2020 03:32 PM
    by drtbear1967  Go to last post
  25. 1 Replies
    1,221 Views
    Last Post: 08-03-2020 08:40 AM
    by Presser  Go to last post
Results 1 to 25 of 80
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