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  1. 0 Replies
    1,820 Views
    Last Post: 06-26-2021 05:23 AM
    by crossfitgames  Go to last post
  2. NICE TRANSFORMATION

    Started by bigheinz, 04-24-2021 07:25 AM
    1 Replies
    1,053 Views
    Last Post: 04-29-2021 09:17 AM
    by Presser  Go to last post
  3. 1 Replies
    993 Views
    Last Post: 04-23-2021 12:20 PM
    by Presser  Go to last post
  4. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, we’re, work
    2 Replies
    2,993 Views
    Last Post: 02-05-2020 03:43 PM
    by Presser  Go to last post
  5. Becoming a Personal Trainer

    Started by BigZ, 04-14-2017 01:49 PM
    ace, asked, ass, certification, certified, cover, easy, gear, hard, nasm, people, personal, program, programs, provide, times, trainer, workout/diet
    27 Replies
    11,920 Views
    Last Post: 07-30-2019 10:52 PM
    by EMW14  Go to last post
  6. Push close to failure for growth.

    Started by drtbear1967, 07-29-2019 07:48 AM
    activate, bodybuilding, close, current, failure, growth, high, involve, measuring, mechanical, methods, muscle, number, programs, record, reps, sets, stimulus, strength, total, training, triggers, units, volume, weight
    0 Replies
    2,806 Views
    Last Post: 07-29-2019 07:48 AM
    by drtbear1967  Go to last post
  7. New Goals for Motivation.

    Started by drtbear1967, 11-19-2018 09:02 AM
    accountable, actively, athletes, challenges, classes, easily, expert, fellow, give, goals, hold, immerse, local, mini-competitions, programs, races, reigns, research, set, spartan, taking, train, training, trusted, variety
    1 Replies
    5,649 Views
    Last Post: 11-19-2018 09:08 AM
    by Big Joe  Go to last post
  8. Need for Adapative Change

    Started by drtbear1967, 05-14-2018 08:05 AM
    change, exercise, programs, time, training
    0 Replies
    1,061 Views
    Last Post: 05-14-2018 08:05 AM
    by drtbear1967  Go to last post
  9. Do You Have A "TRAINING" Mission Statement?

    Started by Iron Game, 07-26-2017 11:29 PM
    balanced, big, body, change, eating, excuses, fork, good, gym, mind, mission, people, programs, results, run, short, statement, things, train, trainees, training, weight, wisdom, work, years…i
    2 Replies
    3,086 Views
    Last Post: 07-30-2017 03:22 PM
    by Big Beef  Go to last post
  10. 3 Replies
    1,931 Views
    Last Post: 06-14-2017 10:03 AM
    by Metal85  Go to last post
  11. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron Game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    2 Replies
    2,557 Views
    Last Post: 03-27-2017 08:20 AM
    by swolup  Go to last post
  12. 1 Replies
    4,698 Views
    Last Post: 07-28-2016 06:53 PM
    by Presser  Go to last post
  13. 0 Replies
    9,817 Views
    Last Post: 07-22-2016 04:44 PM
    by jimbosmith316  Go to last post
  14. 0 Replies
    1,920 Views
    Last Post: 03-26-2016 08:16 AM
    by Presser  Go to last post
  15. The Endurance and Hypertrophy Paradox

    Started by cloudstrife1218, 03-18-2016 11:19 AM
    endurance, muscle, programs, training, type
    0 Replies
    1,262 Views
    Last Post: 03-18-2016 11:19 AM
    by cloudstrife1218  Go to last post
  16. Crime PAYS in Washington D.C.

    Started by Iron Game, 02-04-2016 01:51 PM
    000, approve, bill, cent, commit, council, crime, crimes, d.c, homicides, mcduffie, pay, people, program, programs, proposal, residents, richmond, stipend, tuesday, unanimously, violent, voted, washington, year
    7 Replies
    3,278 Views
    Last Post: 02-11-2016 01:27 PM
    by Iron Game  Go to last post
  17. Lifting weights to lose weight.

    Started by Iron Game, 01-07-2016 05:34 PM
    body, building, bulk, class, classes, equipment, exercise, exercises, fitness, follow, hand, instance, instructor, lifting, lower, muscle, muscles, programs, sets, strength, training, types, weight, weights, work
    0 Replies
    1,768 Views
    Last Post: 01-07-2016 05:34 PM
    by Iron Game  Go to last post
  18. 6 Replies
    3,046 Views
    Last Post: 08-10-2015 08:45 AM
    by Presser  Go to last post
  19. Input on Strength vs. Hypertrophy Training

    Started by cloudstrife1218, 01-31-2015 04:29 AM
    hypertrophy, programs, researchers, strength, training
    0 Replies
    1,932 Views
    Last Post: 01-31-2015 04:29 AM
    by cloudstrife1218  Go to last post
  20. New Year Programming HELP

    Started by RagingWhoreMoan, 12-13-2014 07:37 PM
    arm/leg/side, ppl, programs, suggestions, year
    1 Replies
    1,123 Views
    Last Post: 12-14-2014 12:24 PM
    by Presser  Go to last post
Results 1 to 20 of 21

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