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  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:24 AM
    6 Pages
    1 2 3 4 5 ... 6
    264 Replies
    7,126 Views
    Last Post: Yesterday 02:30 PM
    by PEP PATRIOT52  Go to last post
  2. Building Your Neck

    Started by jimbosmith316, 12-20-2023 01:42 PM
    area, avoid, back, band, building, engage, exercises, fitness, focusing, forward, hands, head, hold, injury, light, movement, muscles, neck, place, position, push, resistance, strengthen, targeting, training
    0 Replies
    107 Views
    Last Post: 12-20-2023 01:42 PM
    by jimbosmith316  Go to last post
  3. PUSH YOURSELF!!!

    Started by PEP PATRIOT52, 03-07-2023 02:47 PM
    0 Replies
    290 Views
    Last Post: 03-07-2023 02:47 PM
    by PEP PATRIOT52  Go to last post
  4. PUSH YOURSELF!!!

    Started by PEP PATRIOT52, 03-07-2023 02:45 PM
    0 Replies
    202 Views
    Last Post: 03-07-2023 02:45 PM
    by PEP PATRIOT52  Go to last post
  5. 0 Replies
    213 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post
  6. YOURMUSCLESHOP BODYBUILDING TIP #6

    Started by PEP PATRIOT52, 12-02-2022 12:56 PM
    body, bodybuilding, cardio, cardio-minded, contact, days, designated, forty-five, frequency, full, greater, hard, intense, join, minutes, push, remember, rest, swim, telegram, tip, training, us-, walk, week
    0 Replies
    235 Views
    Last Post: 12-02-2022 12:56 PM
    by PEP PATRIOT52  Go to last post
  7. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    366 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post
  8. Naps Gear 5 Exercises That Have Stood the Test of Time

    Started by NGear, 08-09-2022 03:04 AM
    back, balance, boxing, core, drive, exercise, exercises, heavy, hips, leg, legs, loaded, movement, press, pulling, punch, punching, push, rope, speed, strength, test, time, weight, work
    0 Replies
    345 Views
    Last Post: 08-09-2022 03:04 AM
    by NGear  Go to last post
  9. Push Notification Test

    Started by Presser, 05-20-2022 07:41 AM
    image, notification, push, test
    2 Replies
    381 Views
    Last Post: 06-14-2022 06:22 AM
    by giiina  Go to last post
  10. The mindset the dark place

    Started by darrenW29, 05-17-2021 05:20 PM
    cutler, dark, flex, fun, gym, hard, hat, headphones, intense, jumper, kevin, make, mindset, muscle, needed, place, progress, push, remember, talk, train, wheeler, work, workout, workouts
    0 Replies
    1,074 Views
    Last Post: 05-17-2021 05:20 PM
    by darrenW29  Go to last post
  11. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    961 Views
    Last Post: 12-04-2020 01:33 PM
    by drtbear1967  Go to last post
  12. Blends

    Started by Joos23, 11-04-2020 05:56 AM
    banner, blends, check, click, guys, king, kinglabs.online, offers, oil, push, variety
    0 Replies
    912 Views
    Last Post: 11-04-2020 05:56 AM
    by Joos23  Go to last post
  13. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    3,162 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post
  14. Shoulder Stability Variations

    Started by drtbear1967, 12-19-2019 03:23 PM
    💥shoulder, 📚anti, alternately, band, braced, controlled, core, don’t, exercises, fours, great, primarily, push, resistance, return, series, shoulder, shoulders, slow, slowly, stability, tap, taps, variations💥, walk
    0 Replies
    3,565 Views
    Last Post: 12-19-2019 03:23 PM
    by drtbear1967  Go to last post
  15. Bodybuilding can make you a Better Person

    Started by drtbear1967, 11-18-2019 08:30 AM
    bodybuilder, bodybuilders, bodybuilding, challenge, day, find, give, gym, habits, it’s, make, mentally, mentioned, people, poor, push, put, routine, start, things, time, training, week, work, you’re
    1 Replies
    4,554 Views
    Last Post: 11-18-2019 05:35 PM
    by BigZ  Go to last post
  16. Dorian Yates - Push Beyond Your Limits

    Started by Ox 51, 08-22-2019 01:27 PM
    all-time, bodybuilding motivation, dorian, dorian yates, find, forum, greats, limits, motivation, mr. olympia, push, thought, video, weight lifting, yates
    0 Replies
    5,497 Views
    Last Post: 08-22-2019 01:27 PM
    by Ox 51  Go to last post
  17. Heavy Negativers for growth.

    Started by drtbear1967, 07-11-2019 07:47 AM
    3-10, 3-5, all-out, amount, effort, gains, give, growth, hard, heavy, intense, performed, pull, push, racks, safety, seconds, sets, size, steps, stimulus, strength, time, training, you’ve
    2 Replies
    3,164 Views
    Last Post: 07-12-2019 07:51 AM
    by drtbear1967  Go to last post
  18. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    3,528 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  19. Baseball Opening Day!

    Started by Ox 51, 03-28-2019 01:47 PM
    back, baseball, beautiful, begin, day, dodgers, finally, games, losses, madness, march, nba, nice, opening, playoff, pulling, push, rooting, season, series, time, weather, win, world, year
    0 Replies
    1,573 Views
    Last Post: 03-28-2019 01:47 PM
    by Ox 51  Go to last post
  20. Steroid Cycle Clan and t3 cycle leads to joint shaking and pain?

    Started by adikul, 03-04-2019 11:06 PM
    body, clan, cycle, gym, hell, hey, joint, knee, knees, leads, left, lil, lot, occurs, onw, pain, presure, push, shake, shaking, steroid, suggest, weight, years
    1 Replies
    2,418 Views
    Last Post: 03-19-2019 01:29 PM
    by Presser  Go to last post
  21. Use a belt to squat

    Started by drtbear1967, 02-28-2019 09:00 AM
    ◾️source, 152, 235-240, activity, belt, breathe, conditioning, exercise, hard, journal, kinematics, leg, lift, muscle, push, research, squat, stomach, strength, support, trunk, wear, weight, whiting, zink
    1 Replies
    6,462 Views
    Last Post: 02-28-2019 10:36 AM
    by DeathDefier  Go to last post
  22. Fat loss - Keep it Simple.

    Started by drtbear1967, 01-28-2019 12:55 PM
    bio, body, calorie, calories, choose, composition, day, diet, exercise, expenditure, fat, good, hard, health.💪check, idea, it’s, journey, link, loss, make, number, push, remember, smaller, well-controlled
    0 Replies
    5,421 Views
    Last Post: 01-28-2019 12:55 PM
    by drtbear1967  Go to last post
  23. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    7,650 Views
    Last Post: 11-26-2018 09:19 AM
    by drtbear1967  Go to last post
  24. Explosive Super Sets on Your Push Day

    Started by 9mm, 11-12-2018 08:45 PM
    day, explosive, push, sets, super
    0 Replies
    923 Views
    Last Post: 11-12-2018 08:45 PM
    by 9mm  Go to last post
  25. Gustafsson on Jon Jones push: "That all you got?"

    Started by 9mm, 11-03-2018 10:45 AM
    gustafsson, jon, jones, push
    0 Replies
    687 Views
    Last Post: 11-03-2018 10:45 AM
    by 9mm  Go to last post
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