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  1. Gold top review and blood work done

    Started by Joos23, 06-12-2022 04:50 AM
    10iu, back, blood, bloodwork, board, cooler, customer, fingers, gold, hgh, latest, left, minimal, noticeable, numb, range, reference, results, retention, review, side, tested, thought, water, work
    2 Replies
    256 Views
    Last Post: 02-13-2023 04:36 AM
    by Joos23  Go to last post

  2. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    body, bodybuilder, growth, hard, hypertrophy, increase, lower, muscle, neural, novice, novices, point, produce, range, rep, reps, set, sets, size, strength, train, training, volume, weight, weights 1 Attachment(s)
    0 Replies
    76 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post

  3. Barefoot Squats: Are They For You?

    Started by jasonhill800, 12-12-2022 11:15 PM
    barefoot, dorsiflexion, feels, feet, find, foot, form, heel, lifters, mechanics, mobility, motion, muscle, natural, necessarily, notice, people, performance, preference, range, shoes, squat, squats, squatting, training
    0 Replies
    176 Views
    Last Post: 12-12-2022 11:15 PM
    by jasonhill800  Go to last post

  4. SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 09:03 PM
    ankle, barbell, body, deep, depth, elevated, end, flexion, glutes, half, heel, hip, hips, motion, muscle, narrower, part, quads, range, squat, squats, stance, target, width, you’ve 1 Attachment(s)
    0 Replies
    110 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post

  5. YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 08:58 PM
    ankle, barbell, body, deep, depth, elevated, feet, flexion, glutes, half, heel, hips, knee, mobility, motion, narrower, part, quads, range, squat, squats, stance, target, wall, width 1 Attachment(s)
    0 Replies
    107 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post

  6. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    139 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post

  7. Naps Gear Napsgear: The Best Warm-Up for Bench Press

    Started by NGear, 11-23-2022 02:40 AM
    activation, bench, drills, dynamic, exercises, foam, general, improve, minor, mobility, motion, muscle, muscles, napsgear, pec, performance, performing, press, pressure, range, strength, stretching, time, warm-up, workout
    0 Replies
    144 Views
    Last Post: 11-23-2022 02:40 AM
    by NGear  Go to last post

  8. BLOOD TEST REFERENCE RANGE CHART

    Started by PEP PATRIOT52, 10-24-2022 04:06 PM
    3.5, acid, age, alanine, albumin, blood, cell, corpuscular, count, function, gm/dl, higher, hormone, liver, meq/l, mg/dl, oxygen, phosphatase, ptt, range, reference, test, tests, total, units/l 1 Attachment(s)
    4 Replies
    258 Views
    Last Post: 10-25-2022 08:52 PM
    by jimbosmith316  Go to last post

  9. Naps Gear Napsgear: THE SIX KEYS TO RECOVERY: THE ULTIMATE RECOVERY GUIDE

    Started by NGear, 10-14-2022 05:43 AM
    acupuncture, additionally, body, cardio, chance, chiropractic, fantastic, hard, joints, lifting, long, makes, massage, mind, motion, move, muscles, napsgear, night, range, sleep, stop, stretching, swimming, training
    0 Replies
    184 Views
    Last Post: 10-14-2022 05:43 AM
    by NGear  Go to last post

  10. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    245 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post

  11. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    241 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post

  12. 5 Biggest Chest-Training Mistakes And How to Correct Them

    Started by jasonhill800, 05-17-2022 01:42 AM
    barbell, bench, chest, compound, delt, don’t, dumbbells, exercise, front, full, good, grow, growth, motion, movements, muscle, press, range, retracting, set, shoulders, stretch, training, weight, weights
    0 Replies
    275 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post

  13. Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys

    Started by NGear, 10-20-2021 05:22 AM
    arm, back, bar, body, bring, cable, delt, delts, elbows, exercise, flys, growth, lighter, motion, muscle, napsgear, pull, range, rear, reps, rotate, row, shoulder, training, weight
    0 Replies
    301 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post

  14. 📌 NEW PRODUCTS: Para Pharma Product Range Is Getting Bigger!

    Started by Steroidify Rep, 08-06-2021 09:29 AM
    100, 400, bigger, boldo/test, deca/test, dianabol, para, pharma, product, products, range
    0 Replies
    346 Views
    Last Post: 08-06-2021 09:29 AM
    by Steroidify Rep  Go to last post

  15. Myth short cycles needed to prevent myostatin increasing

    Started by darrenW29, 07-17-2021 05:24 PM
    100%, antibodies, assay, baseline, belgian, blue, cattle, concentrations, cycle, day, levels, longer, men, myostatin, ng/ml, older, proteins, range, recovery, sera, significantly, test, testosterone, week, young
    1 Replies
    1,090 Views
    Last Post: 07-25-2021 04:12 PM
    by Presser  Go to last post

  16. KL Review

    Started by gauge, 04-30-2021 02:34 PM
    1ml, 5th, coming, day, gear, guys, increase, line, nice, package, point.i, process, products, quick, rampimg, range, review, simple, sticking, test400, testing, tidey.the, torwards, weeks, wider
    3 Replies
    821 Views
    Last Post: 05-13-2021 05:11 AM
    by Joos23  Go to last post

  17. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,203 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post

  18. My rules experience to training

    Started by darrenW29, 03-10-2021 07:13 PM
    4-6, big, bodybuilders, breaking, built, coming, days, growing, month, muscle, muscles, plate, purpose, range, rules, serves, smaller, strength, strong, style, training, walker, week, weight, who’s
    0 Replies
    688 Views
    Last Post: 03-10-2021 07:13 PM
    by darrenW29  Go to last post

  19. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    881 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post

  20. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    836 Views
    Last Post: 12-04-2020 01:33 PM
    by drtbear1967  Go to last post

  21. What you need to know about your Lats.

    Started by drtbear1967, 11-12-2020 12:13 PM
    back, based, bodybuilders, canato, cancellara, ensure, fast-to-slow, fiber, i’d, lats, moro, muscle, nutrients, pacelli, paoli, range, ready, recovery, they’re, toniolo, training, transition, twitch, weeks, workouts
    0 Replies
    992 Views
    Last Post: 11-12-2020 12:13 PM
    by drtbear1967  Go to last post

  22. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    1,054 Views
    Last Post: 09-28-2020 10:52 AM
    by drtbear1967  Go to last post

  23. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    1,694 Views
    Last Post: 09-18-2020 03:32 PM
    by drtbear1967  Go to last post

  24. Add these to the end of your leg day.... better have a puke bucket.

    Started by drtbear1967, 02-18-2020 03:34 PM
    add, albeit, amount, back, close, couple, day, finish, increase, leg, lunges, minutes, motion, quads, range, sets, sissy, squat, step, stretch, timer, torso, vertical, work, workout
    7 Replies
    2,578 Views
    Last Post: 09-04-2020 10:38 AM
    by Beti ona  Go to last post

  25. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    1,356 Views
    Last Post: 06-03-2020 10:21 AM
    by drtbear1967  Go to last post
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