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  1. Lifting Heavy vs Light

    Started by jimbosmith316, 12-27-2023 02:22 PM
    aid, bodybuilders, cycle, definition, development, endurance, fitness, flow, growth, heavy, high, higher, hormone, lifting, light, lighter, low, muscle, repetitions, reps, set, strength, testosterone, training, weights
    0 Replies
    158 Views
    Last Post: 12-27-2023 02:22 PM
    by jimbosmith316  Go to last post
  2. Toning versus Building Muscle

    Started by jimbosmith316, 12-10-2023 12:30 PM
    body, building, calorie, combination, definition, diet, exercise, fat, fitness, focuses, goals, growth, higher, involves, muscle, muscles, reducing, repetitions, resistance, routine, slight, strength, toning, training, weights
    0 Replies
    292 Views
    Last Post: 12-10-2023 12:30 PM
    by jimbosmith316  Go to last post
  3. Low versus High Reps

    Started by jimbosmith316, 12-06-2023 06:27 PM
    bodybuilders, cycle, endurance, fitness, growth, heavier, high, higher, hypertrophy, involves, leading, low, muscle, muscles, periods, ranges, rep, repetitions, reps, rest, sets, size, strength, training, weights
    0 Replies
    258 Views
    Last Post: 12-06-2023 06:27 PM
    by jimbosmith316  Go to last post
  4. Bodybuilding Sets

    Started by jimbosmith316, 11-12-2023 04:14 PM
    additional, bodybuilders, bodybuilding, continuing, curls, exercise, exercises, failure, fitness, increasing, leg, lighter, muscle, number, performing, repetitions, reps, rest, resting, set, sets, specific, training, weight, workout
    0 Replies
    225 Views
    Last Post: 11-12-2023 04:14 PM
    by jimbosmith316  Go to last post
  5. German Volume Training (GVT)

    Started by jimbosmith316, 10-21-2023 05:42 PM
    body, bodybuilders, complete, exercise, fitness, form, german, growth, gvt, high, increase, increasing, muscle, performing, periods, program, proper, recovery, repetitions, rest, sets, short, training, volume, weight
    0 Replies
    240 Views
    Last Post: 10-21-2023 05:42 PM
    by jimbosmith316  Go to last post
  6. Creatine: Is it good?

    Started by jimbosmith316, 10-16-2023 02:00 PM
    ability, beneficial, benefits, bursts, cell, creatine, day, energy, grams, growth, important, individuals, intense, lead, lifting, muscle, phase, power, recovery, repetitions, sessions, strength, supplement, training, weight
    0 Replies
    304 Views
    Last Post: 10-16-2023 02:00 PM
    by jimbosmith316  Go to last post
  7. 0 Replies
    374 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post
  8. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    1,080 Views
    Last Post: 03-11-2021 10:30 AM
    by drtbear1967  Go to last post
  9. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    1,014 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post
  10. Yes, High Reps do Work.

    Started by drtbear1967, 11-06-2020 01:37 PM
    aim, ensure, equipment, failure, fatigue, gain, growth, high-rep, higher, limited, make, muscle, people, providing, purposely, ranges, recent, rep, repetitions, reps, research, sets, study, train, training
    0 Replies
    1,417 Views
    Last Post: 11-06-2020 01:37 PM
    by drtbear1967  Go to last post
  11. Are you Over-training?

    Started by drtbear1967, 10-08-2019 07:54 AM
    body, bodybuilder, bodybuilders, bodybuilding, doms, energy, growth, igf-1, it’s, muscle, overtrained, overtraining, part, point, pump, recovery, reeves, repetitions, send, sets, testosterone, time, training, workout, you’ve
    3 Replies
    5,798 Views
    Last Post: 10-16-2019 04:30 PM
    by JackSteel  Go to last post
  12. Stimulating Reps

    Started by drtbear1967, 07-23-2019 07:50 AM
    2012, 267, activation, andersen, based, conditioning, failure, growth, heavy, jakobsen, journal, light, loading, muscle, optimal, repetitions, research, slow, stimulating, strategies, strength, sundstrup, training, velocity, weights
    7 Replies
    2,430 Views
    Last Post: 07-29-2019 12:08 PM
    by Vision  Go to last post
  13. HITT Cardio Less the 4 min = Improved Health

    Started by drtbear1967, 04-17-2019 07:48 AM
    aerobic, capacity, effect, evidence, exercise, fewer, health, high-intensity, improvement, improving, increase, involving, markers, max, maximal, minutes, protocol, repetitions, sit, sprint, sprints, studies, suggests, training, vo2
    0 Replies
    6,904 Views
    Last Post: 04-17-2019 07:48 AM
    by drtbear1967  Go to last post
  14. 1 Replies
    1,964 Views
    Last Post: 02-01-2017 02:35 PM
    by beachbody  Go to last post
  15. 0 Replies
    4,372 Views
    Last Post: 01-19-2017 12:16 AM
    by Iron Game  Go to last post
  16. Testosterone Boosting Exercise

    Started by d12hazz, 06-21-2015 03:53 PM
    back, bar, chest, repeat, repetitions
    0 Replies
    1,626 Views
    Last Post: 06-21-2015 03:53 PM
    by d12hazz  Go to last post
Results 1 to 16 of 18

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