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  1. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    97 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post

  2. This Incline Dumbbell Press Series Takes You to Hell and Back

    Started by PEP PATRIOT52, 12-25-2022 12:56 AM
    absence, arm, bench, challenge, chest, constant-tension, dumbbell, end, explosive, focus, hell, hellset, incline, part, position, press, repeat, reps, samuel, seconds, series, set, training, weight, work
    0 Replies
    43 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post

  3. EFFECTIVE HABITS OF BODYBUILDERS

    Started by yourmuscleshop, 12-19-2022 09:47 AM
    anabolic steroids, bodybuilders, bodybuilding, deca-durabolin, diet, goals, grow, gym, healthy, lbs, lot, make, notes, nutrition, oneself, placing, post-it, reps, rest, sets, shipping from usa, testosterone enanthate, testosterone propionate, time, training
    1 Replies
    51 Views
    Last Post: 12-19-2022 10:05 AM
    by PEP PATRIOT52  Go to last post

  4. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    body, bodybuilder, growth, hard, hypertrophy, increase, lower, muscle, neural, novice, novices, point, produce, range, rep, reps, set, sets, size, strength, train, training, volume, weight, weights 1 Attachment(s)
    0 Replies
    39 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post

  5. Push Yourself to Double Duty With This Chest and Back Workout

    Started by PEP PATRIOT52, 12-15-2022 11:42 PM
    back, bench, chest, chest-and-back, core, day, dumbbells, exercise, exercises, growth, lower, muscle, opposing, pushup, reps, rest, session, sets, shoulders, squeeze, superset, time, training, triceps, workout 1 Attachment(s)
    0 Replies
    57 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post

  6. Form Fixes Everything, How to Correctly Master the Tricep Pulldown

    Started by PEP PATRIOT52, 12-05-2022 05:24 PM
    arm, back, bodybuilders, chest, core, elbow, elbows, form, grip, lower, muscle, muscles, position, pulldown, push, pushdown, repeat, reps, resistance, strength, training, tricep, triceps, weight, workout
    0 Replies
    56 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post

  7. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    77 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post

  8. The Ultimate Full Body Workout For Mass

    Started by PEP PATRIOT52, 12-02-2022 08:48 AM
    10-15, 12-15, 3-4, 8-12, advanced, beginner, body, bodybuilders, bodybuilding, circuit, form, full-body, growth, gym, ideal, intermediate, muscle, muscles, phase, reps, sets, time, training, weight, workouts
    0 Replies
    47 Views
    Last Post: 12-02-2022 08:48 AM
    by PEP PATRIOT52  Go to last post

  9. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    92 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post

  10. Lifting lighter weights for many reps can

    Started by yourmuscleshop, 11-30-2022 09:09 AM
    anabolic steroids, anavar, bodybuiding, brand”, deals, exclusive, group, join, lifting, lighter, offers, premium, promotional, quality, reps, shipping from usa, strength, telegram, visit, weights, www.yourmuscleshop.com
    1 Replies
    81 Views
    Last Post: 11-30-2022 10:25 AM
    by PEP PATRIOT52  Go to last post

  11. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, theres, track, training, workout, workouts, yourmuscleshop
    0 Replies
    41 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post

  12. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-28-2022 07:32 AM
    bodybuilding, build, cns, day, destroy, end, exercise, failure, fourth, increase, intensity, level, lifting, muscle, number, order, prematurely, problem, reps, required, set, short, tip, upwards, workout 1 Attachment(s)
    0 Replies
    51 Views
    Last Post: 11-28-2022 07:32 AM
    by PEP PATRIOT52  Go to last post

  13. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    62 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post

  14. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    49 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post

  15. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    1012, 1215, 68, 810, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    51 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post

  16. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    70 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post

  17. The Skeleton Program - 2 Lifts, 20 Minutes, Every Day!

    Started by PEP PATRIOT52, 11-22-2022 09:26 PM
    bench, cycle, day, dont, effective, exercise, exercises, good, growth, its, lifts, minutes, muscle, performance, periods, press, program, reps, rest, send, sets, skeleton, time, training, work
    2 Replies
    70 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post

  18. Wendler Rows for Traps-- YourMuscleShop

    Started by PEP PATRIOT52, 11-21-2022 10:28 PM
    2-second, back, bodybuilding, call, desirable, eccentric/concentric, exercise, give, hold, its, jim, lean, lot, reps, row, seconds, set, shrug, strength, training, trap, traps, upper, us-, wendler
    1 Replies
    67 Views
    Last Post: 11-22-2022 07:38 AM
    by PEP PATRIOT52  Go to last post

  19. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    91 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post

  20. Naps Gear Reverse Hypers: Dont Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    181 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post

  21. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    167 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post

  22. Placebos Enhance Performance More Than You May Think

    Started by jasonhill800, 07-06-2022 02:32 AM
    boost, caffeine, effect, effects, large, larger, looked, meta-analysis, muscle, nocebo, overt, people, performance, pill, placebo, placebos, reps, research, significant, size, steroids, strength, taking, total, treatment
    0 Replies
    162 Views
    Last Post: 07-06-2022 02:32 AM
    by jasonhill800  Go to last post

  23. Total Body Training with a Tire

    Started by jasonhill800, 05-31-2022 06:46 AM
    barbell, commercial, day, flip, flipping, generate, internet, jumps, larger, local, muscle, overhead, perform, reps, seconds, set, sets, sledge, sledgehammer, swing, swings, tire, tires, training, work
    0 Replies
    155 Views
    Last Post: 05-31-2022 06:46 AM
    by jasonhill800  Go to last post

  24. 5 Reasons Why Your Arms Might Not Be Growing

    Started by jasonhill800, 04-29-2022 02:10 AM
    arm, biceps, curl, curls, curve, describes, difficult, dumbbell, exercise, exercises, failure, growth, muscle, overload, reasons, reps, simply, spider, standing, strength, time, triceps, weight, workouts, youre
    0 Replies
    250 Views
    Last Post: 04-29-2022 02:10 AM
    by jasonhill800  Go to last post

  25. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    228 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post
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