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  1. STAY FOCUSED!

    Started by PEP PATRIOT52, 02-27-2023 09:36 AM
    absolutely, brand”, deals, exclusive, focused, goals, group, join, offers, premium, promotional, quality, quit, reach, set, settle, stay, telegram, telegramyourmuscleshop, visit, www.yourmuscleshop.com 1 Attachment(s)
    0 Replies
    81 Views
    Last Post: 02-27-2023 09:36 AM
    by PEP PATRIOT52  Go to last post

  2. This Incline Dumbbell Press Series Takes You to Hell and Back

    Started by PEP PATRIOT52, 12-25-2022 12:56 AM
    absence, arm, bench, challenge, chest, constant-tension, dumbbell, end, explosive, focus, hell, hellset, incline, part, position, press, repeat, reps, samuel, seconds, series, set, training, weight, work
    0 Replies
    94 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post

  3. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    1-5, body, bodyweight, examples, exercises, fatigued, great, jumps, let’s, load, motor, movement, muscles, muscular, power, power-based, quickly, rep, rest, set, sets, speed, training, us-, you’re 1 Attachment(s)
    0 Replies
    108 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post

  4. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    body, bodybuilder, growth, hard, hypertrophy, increase, lower, muscle, neural, novice, novices, point, produce, range, rep, reps, set, sets, size, strength, train, training, volume, weight, weights 1 Attachment(s)
    0 Replies
    76 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post

  5. He is the first Massmonster who changed the sport of bodybuilding

    Started by yourmuscleshop, 12-15-2022 11:57 AM
    @thedorianyates, bodybuilding, changed, combination, dorian, gear, grainy, ifbb pro, mass, massmonster, monster, motivation, mrolympia, muscle building, set, shredded, sport, yates
    1 Replies
    97 Views
    Last Post: 12-15-2022 03:41 PM
    by PEP PATRIOT52  Go to last post

  6. Former UFC bantamweight champion TJ Dillashaw set to retire

    Started by PEP PATRIOT52, 12-07-2022 08:01 AM
    action, agent, anti-doping, bantamweight, bout, champion, contact, dillashaw, dillashaws, due, ghosn, injury, join, required, retire, set, severity, shoulder, sterling, surgery, telegram, time, ufc, ufcs, us-
    1 Replies
    170 Views
    Last Post: 12-14-2022 09:05 AM
    by lamarclark09  Go to last post

  7. A Letter to My Younger Self

    Started by PEP PATRIOT52, 12-06-2022 07:47 AM
    achieve, areas, back, big, bodybuilder, bodybuilding, convenient, education, end, find, gained, goal, goals, good, great, journey, learn, life, make, muscle, powerlifting, school, set, time, training
    0 Replies
    122 Views
    Last Post: 12-06-2022 07:47 AM
    by PEP PATRIOT52  Go to last post

  8. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    165 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post

  9. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, there’s, track, training, workout, workouts, yourmuscleshop
    0 Replies
    127 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post

  10. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-28-2022 07:32 AM
    bodybuilding, build, cns, day, destroy, end, exercise, failure, fourth, increase, intensity, level, lifting, muscle, number, order, prematurely, problem, reps, required, set, short, tip, upwards, workout 1 Attachment(s)
    0 Replies
    115 Views
    Last Post: 11-28-2022 07:32 AM
    by PEP PATRIOT52  Go to last post

  11. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    141 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post

  12. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    118 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post

  13. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    139 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post

  14. Wendler Rows for Traps-- YourMuscleShop

    Started by PEP PATRIOT52, 11-21-2022 10:28 PM
    2-second, back, bodybuilding, call, desirable, eccentric/concentric, exercise, give, hold, it’s, jim, lean, lot, reps, row, seconds, set, shrug, strength, training, trap, traps, upper, us-, wendler
    1 Replies
    132 Views
    Last Post: 11-22-2022 07:38 AM
    by PEP PATRIOT52  Go to last post

  15. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    224 Views
    Last Post: 11-13-2022 12:43 PM
    by PEP PATRIOT52  Go to last post

  16. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    179 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post

  17. HELP WANTED with MuscleChemistry Cryptocurrency - PLEASE READ

    Started by Presser, 10-12-2022 08:32 AM
    bodybuilding, business, coin, coins, community, cryptocurrency, currency, giving, initial, make, members, musclechemistry, musclechemistry.com, muscleswap, muscleswap.io, niche, npc, offering, owners, partners, promote, set, standard, thread, wallet
    4 Replies
    280 Views
    Last Post: 10-25-2022 07:08 AM
    by Presser  Go to last post

  18. HELP WANTED with MuscleChemistry Cryptocurrency - PLEASE READ

    Started by Presser, 10-12-2022 08:32 AM
    bodybuilding, business, coin, coins, community, cryptocurrency, currency, giving, initial, make, members, musclechemistry, musclechemistry.com, muscleswap, muscleswap.io, niche, npc, offering, owners, partners, promote, set, standard, thread, wallet
    1 Replies
    329 Views
    Last Post: 10-13-2022 05:38 AM
    by Presser  Go to last post

  19. HELP WANTED with MuscleChemistry Cryptocurrency - PLEASE READ

    Started by Presser, 10-12-2022 08:32 AM
    bodybuilding, business, coin, coins, community, cryptocurrency, currency, giving, initial, make, members, musclechemistry, musclechemistry.com, muscleswap, muscleswap.io, niche, npc, offering, owners, partners, promote, set, standard, thread, wallet
    0 Replies
    515 Views
    Last Post: 10-12-2022 08:32 AM
    by Presser  Go to last post

  20. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    240 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post

  21. NapsGear Introduced New IFBB PRO: Lee Priest !

    Started by NGear, 06-22-2022 02:52 AM
    2006, 2013, age, australia, bodybuilder, bodybuilding, championship, compete, competed, ifbb, ironman, lee, magazine, nabba, napsgear, notable, priest, pro, professional, set, shy, training, universe, won, years
    0 Replies
    267 Views
    Last Post: 06-22-2022 02:52 AM
    by NGear  Go to last post

  22. Total Body Training with a Tire

    Started by jasonhill800, 05-31-2022 06:46 AM
    barbell, commercial, day, flip, flipping, generate, internet, jumps, larger, local, muscle, overhead, perform, reps, seconds, set, sets, sledge, sledgehammer, swing, swings, tire, tires, training, work
    0 Replies
    212 Views
    Last Post: 05-31-2022 06:46 AM
    by jasonhill800  Go to last post

  23. Explode Your Muscle Growth with Fascial Stretching

    Started by jasonhill800, 09-10-2021 01:33 AM
    back, bar, body, bodybuilders, chest, extreme, fascia, fascial, fibers, flys, growth, hold, lower, muscle, muscles, position, pump, reach, seconds, set, stretch, stretching, training, triceps, weight
    1 Replies
    409 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post

  24. 5 Biggest Chest-Training Mistakes And How to Correct Them

    Started by jasonhill800, 05-17-2022 01:42 AM
    barbell, bench, chest, compound, delt, don’t, dumbbells, exercise, front, full, good, grow, growth, motion, movements, muscle, press, range, retracting, set, shoulders, stretch, training, weight, weights
    0 Replies
    274 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post

  25. What It Takes to Get a Great Set of Abs

    Started by NGear, 01-28-2022 03:35 AM
    abdominal, abdominis, abs, body, crunches, external, fat, good, growth, internal, leg, muscle, muscles, oblique, obliques, pack, people, reps, set, sets, side, steroids, time, transverse, workout
    0 Replies
    376 Views
    Last Post: 01-28-2022 03:35 AM
    by NGear  Go to last post
Results 1 to 25 of 170
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