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  1. IT Band / Hip and Knee Pain

    Started by drtbear1967, 02-12-2020 03:19 PM
    🚫donít, band, develop, expect, focus, glutes, gluteus, hip, i.t, it-band, knee, massagetherapy, maximus, neuromuscular, overuse, pain, reduce, sensitive, smash, start, t.f.l, tension, tfl, treatment, treatments
    0 Replies
    Last Post: 02-12-2020 03:19 PM
    by drtbear1967  Go to last post
  2. 5 Replies
    Last Post: 02-04-2020 07:49 PM
    by Presser  Go to last post
  3. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, itís, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post
  4. 0 Replies
    Last Post: 01-27-2020 07:58 PM
    by Steroidify Rep  Go to last post
  5. 0 Replies
    Last Post: 01-15-2020 05:21 PM
    by Presser  Go to last post
  6. 3 Replies
    Last Post: 01-14-2020 10:13 PM
    by Mikeyz206  Go to last post
  7. Set Goals not Resolutions.

    Started by drtbear1967, 01-06-2020 11:35 AM
    body, fitness, give, goal, goals, hit, lean, lose, loss, make, mass, muscle, people, pound, pounds, put, set, setting, short-term, start, week, weight, year, yearís, youíre
    0 Replies
    Last Post: 01-06-2020 11:35 AM
    by drtbear1967  Go to last post
  8. 3 Replies
    Last Post: 01-03-2020 01:20 PM
    by Macedog24  Go to last post
  9. Get Ripped before you bulk

    Started by drtbear1967, 12-26-2019 12:13 PM
    16%, banging, big, body, bulk, cycle, disease, fat, focus, guy, guys, insulin, lot, minor, muscle, prs, rare, rep, ripped, skinny-fat, start, suffering, time, training, underneath
    0 Replies
    Last Post: 12-26-2019 12:13 PM
    by drtbear1967  Go to last post
  10. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    Last Post: 12-20-2019 01:01 PM
    by drtbear1967  Go to last post
  11. Shoulder Health

    Started by drtbear1967, 12-13-2019 10:01 AM
    1️⃣, ball, beginning, blade, body, clockwise, counterclockwise, direction, drive, exercise, grab, health, kneeling, leaning, overhead, positions, practicing, pressed, rotate, shoulder, sideways, soccer, stability, start, wall
    1 Replies
    Last Post: 12-13-2019 05:06 PM
    by Ashop  Go to last post
  12. Abdominal Training - To build those Abs

    Started by drtbear1967, 12-12-2019 12:53 PM
    2nd, abdominal, abs, add, cable, chops, consistent, core, developing, exercise, exercises, fat, focus, good, growth, muscle, muscles, notes, oblique, showed, shown, start, training, weighted, wood
    0 Replies
    Last Post: 12-12-2019 12:53 PM
    by drtbear1967  Go to last post
  13. Will it make a difference??

    Started by drtbear1967, 12-02-2019 12:40 PM
    article, calorie, calories, choose, day, donít, eat, eating, food, healthier, itís, iím, labeling, labels, make, meal, meals, menus, obesity, people, restaurant, restaurants, start, study, week
    0 Replies
    Last Post: 12-02-2019 12:40 PM
    by drtbear1967  Go to last post
  14. Bodybuilding can make you a Better Person

    Started by drtbear1967, 11-18-2019 08:30 AM
    bodybuilder, bodybuilders, bodybuilding, challenge, day, find, give, gym, habits, itís, make, mentally, mentioned, people, poor, push, put, routine, start, things, time, training, week, work, youíre
    1 Replies
    Last Post: 11-18-2019 05:35 PM
    by BigZ  Go to last post
  15. 35% off Halloween sale from Steroidify

    Started by Steroidify Rep, 10-29-2019 05:09 AM
    30%, 35%, bitcoin, bonus, code, coins, delivered, discount, entire, halloween, hours, massive, paid, sale, site, start, steroidify
    1 Replies
    Last Post: 10-29-2019 05:04 PM
    by Steroidify Rep  Go to last post
  16. Is this you???? Not making gains???

    Started by drtbear1967, 10-18-2019 08:07 AM
    cycle, diet, europa, exercise, foods, forever, good, healthy, job, library, make, medicine, muscle, national, people, results, start, strength, suggest, taste, thinking, train, training, u.s, work
    0 Replies
    Last Post: 10-18-2019 08:07 AM
    by drtbear1967  Go to last post
  17. Calorie Surplus is a Must!!

    Started by drtbear1967, 10-01-2019 07:45 AM
    2019, adjust, bulk, calorie, dieter, energy, frontiers, growth, helms, hypertrophy, iraki, marsh, maximize, muscle, needed, nutrition, required, resistance, shaw, skeletal, slater, source, start, surplus, training
    4 Replies
    Last Post: 10-07-2019 08:14 AM
    by drtbear1967  Go to last post
  18. ****WE NEED A TREN A LOGGER******

    Started by Flashlabs, 08-20-2019 10:51 AM
    🔥🔥🔥, brothers,, day, hey, log, member, run, shows, start, streets, tren, week, word
    5 Replies
    Last Post: 10-02-2019 06:41 AM
    by Flashlabs  Go to last post
  19. NFL Power Rankings Week 4

    Started by Ox 51, 09-25-2019 11:58 AM
    0-3, 1-2, 3-0, cleveland browns, dallas cowboys, denver broncos, games, good, kansas city chiefs, los angeles rams, miami dolphins, new england patriots, new orleans saints, nfl news, nfl power rankings, philadelphia eagles, pittsburgh steelers, season, start, team, test, touchdown, washington redskins, week, yards
    0 Replies
    Last Post: 09-25-2019 11:58 AM
    by Ox 51  Go to last post
  20. Flashlabs Tren Ace Cycle Log

    Started by MegaDaveMustang, 08-29-2019 06:06 PM
    ace, current, cycle, dosages, eod, feedback, flash labs, flashlabs, injection, log, nolva, note, pct, short, start, starting, test, test p, test prop, today, training, tren, tren a, tren ace, weeks
    15 Replies
    Last Post: 09-23-2019 11:47 AM
    by Flashlabs  Go to last post
  21. MuscleXchange Referral Contest

    Started by Presser, 08-22-2019 12:00 AM
    120000, 2019, america/new_york, aug, category, contest, date, end, event, market, musclexchange, referral, sep, start, timezone
    1 Replies
    Last Post: 08-22-2019 10:13 PM
    by Presser  Go to last post
  22. Do the Rep Range you hate to grow.

    Started by drtbear1967, 08-05-2019 08:02 AM
    10-15, arenít, back, bodybuilders, doesnít, endurance, good, grow, guy, hate, holds, itís, muscle, person, plateaued, range, ranges, rep, reps, sets, start, stick, strength, work, youíre
    2 Replies
    Last Post: 08-06-2019 07:52 AM
    by drtbear1967  Go to last post
  23. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, itís, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, thatís
    0 Replies
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post
  24. The Ripple Effect

    Started by drtbear1967, 07-22-2019 07:48 AM
    additionally, behaviors, body, bodybuilder, case, change, correlation, experience, fat, itís, iím, lifestyle, lose, loss, lost, muscle, partner, person, personal, program, ripple, start, training, weight, wifeís
    4 Replies
    Last Post: 07-23-2019 08:04 AM
    by drtbear1967  Go to last post
  25. The Best Way to Start Training MMA!

    Started by 9mm, 07-16-2019 12:53 PM
    $50, 10%, code, coupon, mma, order, start, store, training
    0 Replies
    Last Post: 07-16-2019 12:53 PM
    by 9mm  Go to last post
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