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  1. Is Creatine Worth it?

    Started by jimbosmith316, 12-23-2023 04:32 PM
    allowing, animal, benefit, bodybuilding, creatine, found, growth, healthcare, improvements, individual, muscle, people, performance, primarily, products, researched, responses, significantly, supplementation, supplements, training, vary, vegans, vegetarians, weightlifting
    0 Replies
    153 Views
    Last Post: 12-23-2023 04:32 PM
    by jimbosmith316  Go to last post
  2. Iodine an Essential Mineral

    Started by jimbosmith316, 11-07-2023 10:51 AM
    bcaas, bodybuilding, consult, creatine, deficiency, diet, energy, essential, function, health, healthcare, hormones, hypothyroidism, intake, iodine, levels, metabolism, muscle, proper, sources, supplementation, thyroid, training
    0 Replies
    244 Views
    Last Post: 11-07-2023 10:51 AM
    by jimbosmith316  Go to last post
  3. Thyroid Support

    Started by jimbosmith316, 11-03-2023 08:19 AM
    bodybuilders, bodybuilding, caution, claimed, effectiveness, evidence, function, health, healthcare, herbs, hormones, important, iodine, l-tyrosine, limited, metabolism, mineral, needed, professional, scientific, selenium, supplementation, supplements, support, thyroid
    0 Replies
    254 Views
    Last Post: 11-03-2023 08:19 AM
    by jimbosmith316  Go to last post
  4. Branched-Chain Amino Acids (BCAAs) Benefits

    Started by jimbosmith316, 09-30-2023 06:58 PM
    acids, amino, appetite, bcaas, bodybuilders, bodybuilding, branched-chain, breakdown, building, cutting, diet, dosage, energy, exercise, growth, intense, muscle, people, prevent, reduce, soreness, source, supplementation, tissue, training
    0 Replies
    313 Views
    Last Post: 09-30-2023 06:58 PM
    by jimbosmith316  Go to last post
  5. Supplementation shouldn't be the main thing.

    Started by drtbear1967, 04-10-2019 08:10 AM
    caffeine, citrulline, creatine, diet, effective, ergogenic, gain, great, growth, gym, muscle, nutrition, people, perform, performance, performance-enhancing, protein, supplementation, supplementing, supplements, training, ultimately, whey, [2], [3-5]
    7 Replies
    5,005 Views
    Last Post: 01-21-2021 02:58 PM
    by drtbear1967  Go to last post
  6. Supplements For Hard to Burn Fat

    Started by drtbear1967, 08-17-2018 09:00 AM
    beta-receptors, burn, burning, caffeine, caffeine your, cells, cut, effect, enhance, fasting, fat, fat-release, fat-releasing, green, hormones, influences, joint, loss, morning, supplementation, supplements, targeted, tea, thermogenic, training
    2 Replies
    5,828 Views
    Last Post: 12-28-2020 04:41 PM
    by isnortsupps  Go to last post
  7. Protein Supplementation and Muscle Mass.

    Started by drtbear1967, 05-13-2020 01:27 PM
    ≥6 weeks, controlled, criteriaonly, designrandom-effects, determine, dietary, duration, embase, gains, mass, meta-analyses, meta-analysis, meta-regression, meta-regressions, muscle, protein, randomised, resistance, ret, review, strength, supplementation, systematic, training, trials
    0 Replies
    1,475 Views
    Last Post: 05-13-2020 01:27 PM
    by drtbear1967  Go to last post
  8. Is Depression a Magnesium Deficiency?

    Started by drtbear1967, 03-29-2019 08:07 AM
    anxiety, claim, clear, control, cures, deficiency, depression, feeling, good, group, half, magnesium, mild, moderate, people, prescription, pretty, professionals, reduce, reported, supplementation, symptoms, test, thing, weeks
    1 Replies
    4,268 Views
    Last Post: 08-30-2019 01:46 PM
    by Ashop  Go to last post
  9. Carbs or Fats

    Started by drtbear1967, 07-31-2019 08:02 AM
    100-110, 2003, 653, carbohydrate, carbs, characteristics, conditioning, creighton, fats, freidenreich, journal, keto-adapted, kunces, lee, mccoy, metabolism, resistance, runners, saenz, source, stone, strength, supplementation, training, ultra-endurance
    7 Replies
    3,097 Views
    Last Post: 08-06-2019 08:09 AM
    by drtbear1967  Go to last post
  10. ZMA

    Started by drtbear1967, 04-22-2019 08:22 AM
    163-168, 2013, annals, bed, biological, bodybuilders, effects, hormones, improve, magnesium, matin, moëzzi, peeri, performance, quality, research, sleep, source, supplement, supplementation, testosterone, vitamin, weightlifters, zinc, zma
    3 Replies
    6,682 Views
    Last Post: 05-11-2019 03:20 PM
    by Ashop  Go to last post
  11. Beef Protein

    Started by drtbear1967, 03-08-2019 09:00 AM
    ◾️source, 12s1, 2015, allergies, beef, controlled, dairy, effects, individuals, international, isolate, journal, muscle, nutrition, p11, powders, protein, sharp, society, sports, study, supplementation, trained, training, whey
    1 Replies
    5,414 Views
    Last Post: 03-08-2019 06:59 PM
    by yellow snow  Go to last post
  12. Creatine - Enhanced ATP Synthesis

    Started by drtbear1967, 11-19-2018 09:09 AM
    5g/day, adults, atp, benefits, cool, creatine, enhanced, evidence, growth, improved, individuals, intelligence, memory, muscle, performance, physiological, result, scientifically, strength, supplementation, synthesis, test, training, validated, weeks
    0 Replies
    3,950 Views
    Last Post: 11-19-2018 09:09 AM
    by drtbear1967  Go to last post
  13. The benefits of Taurine

    Started by drtbear1967, 10-30-2018 08:16 AM
    2-3g/day, 4-6g/day, 7-10, benefits, creatine, days, exercise-induced, healthy, high, increase, levels, load, maintenance, muscle, oxidative, prevent, recommend, reduce, shown, similar, sokejima, stress, supplementation, supplementing, taurine
    0 Replies
    5,040 Views
    Last Post: 10-30-2018 08:16 AM
    by drtbear1967  Go to last post
  14. Protein Timing? Does it matter??

    Started by drtbear1967, 10-12-2018 07:44 AM
    “protein-spread, body, compared, consistently, consumed, evenly, evidence, fat, g/kg, gains, increasing, intake, lean, mass, meals, muscle, produced, protein, review, roughly, strategy, supplementation, systematic, theory.”, training
    0 Replies
    3,236 Views
    Last Post: 10-12-2018 07:44 AM
    by drtbear1967  Go to last post
  15. BCAA Supplementation is it needed?

    Started by drtbear1967, 09-18-2017 08:14 AM
    bcaa, concentrations, consumed, eaa, failed, food, growth, increase, increasing, isoleucine, leucine, long, maximize, mps, muscle, order, present, protein, rate, sources, supplementation, synthesis, term, transporters, valine
    0 Replies
    2,760 Views
    Last Post: 09-18-2017 08:14 AM
    by drtbear1967  Go to last post
  16. Phosphatidylserine - What is it.

    Started by drtbear1967, 08-21-2017 08:14 AM
    brain, caffeine, cell, cells, cortisol, creatine, effect, effects, exercise, group, hormone, hormones, levels, muscle, placebo, post-exercise, release, research, showed, studies, study, subject, supplementation, test, training
    0 Replies
    2,457 Views
    Last Post: 08-21-2017 08:14 AM
    by drtbear1967  Go to last post
  17. PRO MAKER™ PERFORMANCE - 5 CREATINE BLEND

    Started by Cyber-Suppz, 05-03-2017 01:29 AM
    acid, agent, beta-alanine, blend, blood, cardiovascular, creatine, cycle, endurance, energy, exercise, fatigue, flow, hica, hmb, l-citrulline, leucic, maker™, muscle, performance, pro, providing, supplementation, training, water
    2 Replies
    2,687 Views
    Last Post: 05-05-2017 10:01 PM
    by Iron Game  Go to last post
  18. The Bodybuildeer's Shopping List

    Started by drtbear1967, 03-29-2017 08:18 AM
    beef, bodybuilder, bodybuilders, bodybuilding, carbodydrates, chicken, creatine, day, didn’t, find, grocery, gym, hardcore, head, it’s, nutrition, oil, omega-3, protein, shopping, store, supplementation, we’re, work, you’re
    1 Replies
    1,615 Views
    Last Post: 03-31-2017 02:25 AM
    by Iron Game  Go to last post
  19. Testosterone Supplementation - Fact & Fiction

    Started by Iron Game, 03-31-2017 01:26 AM
    aas, anavar, benefits, bodybuilders, bodybuilding, clinical, cypionate, drugs, effects, health, hormone, insulin, mass, men, muscle, nandrolone, number, oxandrolone, related, review, steroids, supplementation, testosterone, trenbolone, tst
    0 Replies
    1,853 Views
    Last Post: 03-31-2017 01:26 AM
    by Iron Game  Go to last post
  20. Mental Preformance Enhancement - Nootropics

    Started by Iron Game, 01-19-2016 07:17 PM
    anxiety, appears, benefits, brain, cognition, cognitive, compounds, day, doses, drugs, effects, enhancement, function, increased, memory, mental, nootropic, nootropics, piracetam, racetam, research, similar, supplementation, supplements, training
    15 Replies
    5,109 Views
    Last Post: 02-08-2017 10:42 PM
    by mroldguy  Go to last post
  21. TRT Latest Study - BS

    Started by drtbear1967, 02-03-2017 09:50 AM
    authors, bodybuilders, bodybuilding, conclusions, cycle, dianabol, doesn’t, dosage, equipoise, function, it’s, methyltestosterone, muscle, physical, replacement therapy, steroids, studies, study, supplementation, testosetrone, testosterone, training, trt, undecanoate, “testosterone
    3 Replies
    2,157 Views
    Last Post: 02-06-2017 04:15 PM
    by BigZ  Go to last post
  22. 2 Replies
    3,285 Views
    Last Post: 12-31-2016 02:22 AM
    by T.I.  Go to last post
  23. 2 Replies
    2,442 Views
    Last Post: 12-20-2016 11:33 PM
    by Iron Game  Go to last post
  24. 1 Replies
    1,922 Views
    Last Post: 11-27-2016 12:46 AM
    by Iron Game  Go to last post
  25. Creatine Interacts With Myostatin

    Started by Iron Game, 09-10-2016 09:39 PM
    concentration, creatine, curl, daily, gasp-1, growth, increased, measured, muscle, myostatin, production, protein, reduced, researchers, scientists, strength, students, subjects, supplementation, test, trained, training, week, weeks, works
    1 Replies
    2,019 Views
    Last Post: 11-24-2016 11:31 PM
    by Iron Game  Go to last post
Results 1 to 25 of 39
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