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  1. Delete

    Started by wooly, 12-15-2022 03:22 PM
    altering, anti-p, aromasin, cardarine, clients, cycle, don’t, friends, good, hate, hurting, ifbb, incriminate, i’m, masteron, physique, pro, steroid, teen/ment anti-p, test, trained, tren, winstrol, won, years
    1 Replies
    577 Views
    Last Post: 12-15-2022 03:26 PM
    by wooly  Go to last post
  2. Major muscle groups should be trained

    Started by yourmuscleshop, 10-27-2022 01:11 PM
    anabolic steroid, anavar for sale, deca/npp/eq, groups, major, muscle, shipping from usa, steroids, trained, us-, visit, www.yourmuscleshop.com
    0 Replies
    201 Views
    Last Post: 10-27-2022 01:11 PM
    by yourmuscleshop  Go to last post
  3. How Do You Know If You're Training Enough?

    Started by jasonhill800, 11-24-2021 01:20 AM
    activities, balance, body, bodybuilding, endurance, exercises, fitness, flexibility, goal, goals, good, gym, make, motivation, muscle, objectives, people, person, set, setting, strength, time, trained, training, yoga
    0 Replies
    769 Views
    Last Post: 11-24-2021 01:20 AM
    by jasonhill800  Go to last post
  4. Rest days why they are important

    Started by darrenW29, 07-25-2021 05:04 AM
    body, bodybuilding, central, day, days, didn’t, feel, good, growth, hit, important, increase, muscle, nervous, program, pump, rest, strength, that’s, tissue, train, trained, training, week, weeks
    1 Replies
    1,199 Views
    Last Post: 07-25-2021 06:56 PM
    by Durro  Go to last post
  5. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    1,172 Views
    Last Post: 12-31-2020 04:20 PM
    by drtbear1967  Go to last post
  6. Markus Ruhl - The Mass Monster

    Started by drtbear1967, 09-25-2020 09:42 AM
    bodybuilder, bodybuilders, bodybuilding, coleman, didn’t, dwarfed, german, guys, gym, it’s, loved, markus, mass, monster, muscle, paid, ruhl, running, that’s, today, trained, training, videos, wasn’t, watching
    4 Replies
    1,842 Views
    Last Post: 11-25-2020 11:04 AM
    by JackSteel  Go to last post
  7. Pulldown or Rows?

    Started by drtbear1967, 11-12-2020 12:12 PM
    2008, abilities, activation, adductors, arms, bodybuilders, crossing, due, extension, journal, lats, lower, middle, moment, movements, muscle, muscles, portions, program, pulldowns, rows, shoulder, stronger, trained, training
    0 Replies
    1,396 Views
    Last Post: 11-12-2020 12:12 PM
    by drtbear1967  Go to last post
  8. Blood results + cycle

    Started by babolat1988, 03-05-2020 04:10 PM
    1.22, 7-8, blood, cycle, cycles, endurance, fitness, hormones, masteron, mlu/l, progesterone, results, sports, steroid, test, tested, time, trained, tren, tsh, winny, years
    3 Replies
    2,621 Views
    Last Post: 03-07-2020 03:52 PM
    by Alex San  Go to last post
  9. Training and your Mental Health

    Started by drtbear1967, 09-12-2019 07:57 AM
    activity, cardiovascular, context, cortisol, disorders, events, health, heart, hpa, include, interestingly, levels, men, mental, physical, psychosocial, rate, socio-evaluative, stress, stressors, test, trained, training, tsst, untrained
    1 Replies
    5,175 Views
    Last Post: 09-12-2019 08:24 AM
    by Macho313  Go to last post
  10. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    4,554 Views
    Last Post: 08-21-2019 07:58 AM
    by drtbear1967  Go to last post
  11. 0 Replies
    844 Views
    Last Post: 07-30-2019 11:01 AM
    by 9mm  Go to last post
  12. Protein post workout is a must.

    Started by drtbear1967, 04-04-2019 08:00 AM
    20-40g, 2013, american, breen, clinical, exercise, gains, increasing, individuals, jackman, journal, muscle, myofibrillar, nutrition, post, protein, selby, smith, source, synthesis, term, tipton, trained, witard, workout
    2 Replies
    5,960 Views
    Last Post: 04-04-2019 08:02 PM
    by yellow snow  Go to last post
  13. Beef Protein

    Started by drtbear1967, 03-08-2019 09:00 AM
    ◾️source, 12s1, 2015, allergies, beef, controlled, dairy, effects, individuals, international, isolate, journal, muscle, nutrition, p11, powders, protein, sharp, society, sports, study, supplementation, trained, training, whey
    1 Replies
    5,414 Views
    Last Post: 03-08-2019 06:59 PM
    by yellow snow  Go to last post
  14. 4 Replies
    2,702 Views
    Last Post: 01-24-2019 01:01 PM
    by Presser  Go to last post
  15. Whey and creatine

    Started by EkHatch, 09-25-2018 11:07 AM
    creatine, food, guys, improvment, loads, meat, members, money, moved, noticed, people, read, real, recent, spend, stuff, supps, taking, thoughts, trained, waste, whey, wondering, work
    9 Replies
    3,999 Views
    Last Post: 09-27-2018 07:59 AM
    by drtbear1967  Go to last post
  16. Cardio on Separate Days to Save Muscle.

    Started by drtbear1967, 09-26-2018 07:58 AM
    bit, cardio, cardiovascular, day, days, evidence, gains, group, hours, hypertrophy, immediately, lifters, lifting, muscle, perform, progress, separate, separating, session, slower, strength, study, suggested, trained, training
    0 Replies
    7,658 Views
    Last Post: 09-26-2018 07:58 AM
    by drtbear1967  Go to last post
  17. Do Longer Rest = More Gains

    Started by drtbear1967, 08-15-2018 07:59 AM
    2-3, birmingham, blunted, breen, building, growth, increase, individuals, intervals, longer, minute, minutes, mps, muscle, periods, research, response, rest, sets, short, team, trained, training, university, weight
    0 Replies
    4,139 Views
    Last Post: 08-15-2018 07:59 AM
    by drtbear1967  Go to last post
  18. Hi everyone

    Started by Regomuscle, 08-03-2018 12:49 PM
    combat, competed, contribute, guys, misinformation, sport, substances, trained, wanted, years
    3 Replies
    1,912 Views
    Last Post: 08-03-2018 01:05 PM
    by LeatherHead  Go to last post
  19. Dave Tate training after Westside

    Started by Jumbo Shrimp, 07-30-2018 11:46 AM
    back, challenging, conjugate, dave, days, doggcrapp, dynamic, effective, effort, john, meet, method, muscle, powerlifting, programmed, style, tate, time, trained, training, wanted, westside, workout, workouts, years
    0 Replies
    5,473 Views
    Last Post: 07-30-2018 11:46 AM
    by Jumbo Shrimp  Go to last post
  20. Dynamic Effort Work

    Started by Jumbo Shrimp, 06-24-2018 03:31 PM
    dynamic, effort, trained, training, work
    4 Replies
    4,486 Views
    Last Post: 06-25-2018 12:06 PM
    by Jumbo Shrimp  Go to last post
  21. To Shrug or Not To Shrug - Branch Warren

    Started by Iron Game, 08-20-2017 10:31 PM
    bigger, day, deadlift, don’t, guys, hard, heavy, idea, involved, i’ve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    7 Replies
    5,206 Views
    Last Post: 11-09-2017 03:51 PM
    by drtbear1967  Go to last post
  22. Craziest Shit You have Seen in th Gym.

    Started by drtbear1967, 06-13-2017 08:46 AM
    africa, ago, big, bull, called, count, fuckaone, gym, kick, ladies, man, minds, older, people, scared, sounded, strong, town, train, trained, training, watching, wife, years, young
    13 Replies
    3,120 Views
    Last Post: 06-20-2017 09:45 PM
    by Iron Game  Go to last post
  23. The Best Rep Range for Muscle Growth

    Started by Iron Game, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    0 Replies
    2,022 Views
    Last Post: 04-25-2017 01:48 AM
    by Iron Game  Go to last post
  24. 1 Replies
    1,411 Views
    Last Post: 03-19-2017 12:05 PM
    by beachbody  Go to last post
  25. How Many Times Per Week To Train For Strength

    Started by Iron Game, 02-06-2017 01:54 AM
    basis, bodybuilders, conclusion, effect, frequencies, frequency, group, groups, growth, hypertrophic, hypertrophy, muscle, number, outcomes, researchers, resistance, results, schoenfeld, size, studies, superior, times, trained, training, week
    0 Replies
    3,833 Views
    Last Post: 02-06-2017 01:54 AM
    by Iron Game  Go to last post
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