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  1. The Blade - Being overlooked

    Started by drtbear1967, Yesterday 02:41 PM
    arnold, blade, bodybuilder, bodybuilders, bodybuilding, dexter, don’t, guy, ifbb, interview, jackson, job, legend, living, love, media, mind, muscle, nick, olympia, there’s, time, training, video, won
    1 Replies
    63 Views
    Last Post: Yesterday 03:48 PM
    by gandhisays  Go to last post
  2. Patellar Tendinitis

    Started by drtbear1967, Yesterday 03:25 PM
    🔘terminal, activate, ankle, barbell, exercise, exercises, extension-, forward, glutes, heel, issue, joint, knee, leg, make, patellar, perform, quads, slightly, squats, tendinitis, tendon, tension, training, working
    0 Replies
    58 Views
    Last Post: Yesterday 03:25 PM
    by drtbear1967  Go to last post
  3. Lottery2 Just to say hello

    Started by KRELEX, 02-14-2020 06:39 AM
    acting, anadrol, bodybuilding, compounds, cycle, daily, dbol, deca, due, enanthate, forum, growth, hormone, igf, insulin, pharma, ran, results, stuff, test, testosterone, training, tren, undecanoate, years
    3 Replies
    32 Views
    Last Post: 02-14-2020 07:36 PM
    by Presser  Go to last post
  4. Rhoden's Pro Card Has Been Pulled

    Started by drtbear1967, 01-20-2020 01:23 PM
    2020, bodybuilder, bodybuilding, card, case, compete, didn’t, he’s, ifbb, it’s, i’m, legal, matter, muscle, olympia, organization, pro, put, reinstated, rhoden, shawn, situation, stage, training, walk
    2 Replies
    67 Views
    Last Post: 02-14-2020 04:21 PM
    by Presser  Go to last post
  5. Rhoden's Pro Card Has Been Pulled

    Started by drtbear1967, 01-20-2020 01:23 PM
    2020, bodybuilder, bodybuilding, card, case, compete, didn’t, he’s, ifbb, it’s, i’m, legal, matter, muscle, olympia, organization, pro, put, reinstated, rhoden, shawn, situation, stage, training, walk
    1 Replies
    64 Views
    Last Post: 02-14-2020 03:52 PM
    by Ashop  Go to last post
  6. 12 Reasons to Order From Steroidify

    Started by Steroidify Rep, 02-08-2020 07:14 AM
    100%, advice, antibiotics, business, competition, customer, experience, find, free, growth, hormone, ifbb, insulin, offers, package, passing, premium, product, products, promos, send, simply, steroidify, training, vitamins
    0 Replies
    202 Views
    Last Post: 02-08-2020 07:14 AM
    by Steroidify Rep  Go to last post
  7. What Rep Rang really means

    Started by drtbear1967, 02-06-2020 03:18 PM
    161, 2016, effects, freedom, grow, growth, i’d, journal, krieger, love, periodizing, plenty, prefer, program, range, ranges, recommend, rep, repetition, science, sport, that’s, train, training, wilson
    1 Replies
    56 Views
    Last Post: 02-08-2020 02:10 AM
    by hlkoorky  Go to last post
  8. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    21 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post
  9. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, we’re, work
    2 Replies
    51 Views
    Last Post: 02-05-2020 03:43 PM
    by Presser  Go to last post
  10. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    1 Replies
    126 Views
    Last Post: 02-04-2020 07:52 PM
    by Presser  Go to last post
  11. 2 Replies
    50 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post
  12. Cardio Timing.

    Started by drtbear1967, 01-30-2020 04:43 PM
    athletes, cardio, developing, endurance, focus, growth, gym, important, lift, muscle, occasions, perform, prioritize, separate, separating, session, size, strength, study, timing, training, visit, weights, workout, [4]
    0 Replies
    42 Views
    Last Post: 01-30-2020 04:43 PM
    by drtbear1967  Go to last post
  13. 2 Replies
    76 Views
    Last Post: 01-29-2020 06:27 PM
    by Presser  Go to last post
  14. Landmine row gym hack

    Started by drtbear1967, 01-24-2020 04:27 PM
    amount, barbell, changed, close, contraction, crazy, double, exercise, found, gripping, gym, hack, handle, helps, increasing, landmine, months, performing, plate, rom, row, small, started, training, uncomfortable
    0 Replies
    48 Views
    Last Post: 01-24-2020 04:27 PM
    by drtbear1967  Go to last post
  15. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    38 Views
    Last Post: 01-24-2020 04:18 PM
    by drtbear1967  Go to last post
  16. Truth about Fasted Cardio

    Started by drtbear1967, 01-20-2020 01:40 PM
    20–25%, 24hr, acids, adipose, burning, cycling, exercise, fasted, fat, fatty, fed, free, groups, intensity, lead, lipolysis, loss, oxidation, period, research, state, studies, time—this, tissue, training
    0 Replies
    54 Views
    Last Post: 01-20-2020 01:40 PM
    by drtbear1967  Go to last post
  17. 100 Rep Leg Press - Just do it.

    Started by drtbear1967, 01-20-2020 01:26 PM
    100, blood, body, capillaries, change, easier, efficient, fat, flow, goal, growth, leg, legs, lower, muscles, presses, rep, reps, slow, time, training, vascularization, weeks, weight, women
    0 Replies
    56 Views
    Last Post: 01-20-2020 01:26 PM
    by drtbear1967  Go to last post
  18. 3 Replies
    90 Views
    Last Post: 01-16-2020 05:32 PM
    by Presser  Go to last post
  19. 0 Replies
    60 Views
    Last Post: 01-15-2020 05:11 PM
    by Presser  Go to last post
  20. Will there ever be another DLB?

    Started by drtbear1967, 01-07-2020 03:02 PM
    active, bodybuilding, businesses, dana, didn’t, division, dlb, don’t, folks, gym, huge, it’s, key, made, muscle, people, rob, role, that’s, time, training, wasn’t, women, women’s, wpd
    3 Replies
    124 Views
    Last Post: 01-15-2020 03:43 PM
    by JackSteel  Go to last post
  21. Smile Injury and MRI results

    Started by EMW14, 07-29-2019 01:30 PM
    5 Replies
    222 Views
    Last Post: 01-14-2020 10:54 PM
    by Mikeyz206  Go to last post
  22. Music Matters

    Started by drtbear1967, 01-03-2020 11:32 AM
    2018, conditioning, drive, effects, exercise, gains, good, gym, headphones, improve, investing, journal, lifting, mccullum, music, nonpreferred, pair, performance, plays, preferred, resistance, strength, sympathetic, terrible, training
    1 Replies
    71 Views
    Last Post: 01-14-2020 10:32 PM
    by Mikeyz206  Go to last post
  23. 0 Replies
    53 Views
    Last Post: 01-14-2020 12:27 PM
    by Presser  Go to last post
  24. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    106 Views
    Last Post: 01-14-2020 12:00 PM
    by drtbear1967  Go to last post
  25. Bodybuilding Competition Preperation

    Started by Presser, 01-05-2020 07:15 PM
    arnold, bodybuilder, bodybuilding, coach, competition, design, find, finding, game, good, importance, iron, learn, make, nutrition, overlook, people, poses, posing, routine, show, skin, stage, tan, training
    1 Replies
    162 Views
    Last Post: 01-05-2020 07:18 PM
    by Presser  Go to last post
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