Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

Planning on Killing Legs again tonight. Hopefully I'm able to close at a reasonable time to get home early enough.Lol.

Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop

Visit : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

 

[PEP PATRIOT52]

BACK DESTROYED!!!

Deadlifts-- 6 sets of 12

Lat Pulldown-- 5 sets of 15

Seated Rows with V-Handle-- 5 sets of 15

Stiff Arm Pulldowns-- 4 sets of 12

T-Bar Rows-- 3 sets of 10

Rolling Shrugs-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit us:- www.yourmuscleshop.com
Join us:- Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

Planning on Wrecking Shoulders again tonight.


Visit us:- www.yourmuscleshop.com
Join us:- Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

SHOULDER BLAST DONE!!

Military Press-- 5 sets of 15

Upright Rows--5 sets of 15

Seated Rows W/ V Handle-- 4 sets of 12

Lat Pulldown-- 5 sets of 15

Rolling Shrugs-- 4 sets of 20


BUILT BY YOURMUSCLESHOP!!


Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop

Visit : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!


SUPER SETS:

Skull Crushers-- 5 sets of 12
Close Grip Bench Press-- 5 sets of 20

Rope Tri Pressdowns-- 4 sets of 15
Diamond Push Ups-- 4 sets of 20

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12

Rope Hammer Curls-- 5 sets of 15
Reverse Curls-- 5 sets of 12

Between Bench Dips-- 2 sets of 30
Windmill Curls-- 2 sets of 15 each arm.


BUILT BY YOURMUSCLESHOP!!


PLACE YOUR ORDER NOW!

Excellent Customer’s reviews

24*7 customer support

Lab tested reports available

We ship within 24hrs from USA.

For more information, kindly visit-

www.YourMuscleShop.com
“A Premium Quality Brand”

 

[PEP PATRIOT52]

CHEST & ABS WRECKED!!!

SUPER SET:

Pin Presses--5 sets of 12
Push Ups-- 5 sets of 40

Incline Dumb Flyes-- 4 sets of 20

Decline Bench Press-- 4 sets of 12

Close Grip Bench Press-- 3 sets of 12

Jabs W/Resistance Bands -- 3 Rounds of 45 seconds.

Incline Sit Ups-- 3 sets of 50

Leg Raises off Decline Bench-- 3 sets of 20

Twisting Crunches-- 2 sets of 30


BUILT BY YOURMUSCLESHOP!!

Visit us:- www.yourmuscleshop.com
Join us:- Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

LEGS DESTROYED!!!

Squats-- 6 sets of 12

Leg Extension-- 5 sets of 15

Leg Curls-- 4 sets of 15

Narrow Stance Squats-- 4 sets of 15

Seated Calf Raises-- 3 sets of 20

BUILT BY YOURMUSCLESHOP!!!

Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop

Visit : www.YourMuscleShop.com
“A Premium Quality Brand”

 

[PEP PATRIOT52]

Legs are still rubbery today!!!

At least my headache is gone thank God.

BUILT BY YOURMUSCLESHOP!!

Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

A PREMIUM QUALITY BRAND!!

 

[PEP PATRIOT52]

CHEST BLASTED!!

Pin Press from Low-- 6 sets of 12

Incline Bench Press-- 4 sets of 15

Push Ups-- 6 sets of 40

Low Incline Dumb Flyes-- 4 sets of 20

Close Grip Bench Press-- 2 sets of 20

Jabs with Resistance Bands-- 3 Rounds 45 seconds.

BUILT BY YOURMUSCLESHOP!!

Visit us:- www.yourmuscleshop.com
Join us:- Telegram: Contact @yourmuscleshop

A PREMIUM QUALITY BRAND!!

 

[PEP PATRIOT52]

SHOULDERS WRECKED!!

SUPER SETS:

Shoulder Press--5 sets of 15
Military Press-- 5 sets of 10

Upright Rows--5 sets of 20
Behind Back Rows-- 5 sets of 20

Front Raise W/45lb Plate-- 4 sets of 12
Shrugs-- 4 sets of 20

Side Lateral W/Cable-- 3 sets of 15 each arm


BUILT BY YOURMUSCLESHOP!!

Visit us:- www.yourmuscleshop.com
Join us:- Telegram: Contact @yourmuscleshop

A PREMIUM QUALITY BRAND!!

 

[PEP PATRIOT52]

ARMAGEDDON COMPLETE!!

SUPER SETS:

Tri Ext from Lat Pulley-- 6 sets of 15
Dips Between Benches-- 6 sets of 40

Rope Tri Pressdowns-- 5 sets of 12
French Press W/ Dumbbell-- 5 sets of 15

Preacher Curls-- 6 sets of 15
EZ Bar Curls-- 6 sets of 15

Rope Hammer Curls-- 5 sets of 15
Reverse Curls-- 5 sets of 12

Diamond Push Ups-- 3 sets of 20
Super Man Curls-- 3 sets of 20

Wrist Curls-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!

Visit us:-
For any queries and assistance email us on:
[email protected] or
[email protected]

Also, Please Save Our Future Domains
yourmuscleshop.org - Registered at Namecheap.com
www.yourmuscleshop.store
www.yourmuscleshop.shop

A PREMIUM QUALITY BRAND!!

 

[PEP PATRIOT52]

From last night...

LEGS WRECKED!!!

Squats-- 6 sets of 12

Leg Extension-- 4 sets of 15

Leg Curls-- 4 sets of 15

Stiff Leg Deadlifts-- 4 sets of 12

Lunges with Dumbbells-- 3 sets of 10 each leg

Seated Calf Raises-- 3 sets of 20


BUILT BY YOURMUSCLESHOP!!

For more information, kindly visit- Your Muscle Shop for Health Products - Your Muscle Shop
(“A Premium Quality Brand”)

Also Join us on : TelegramYourMuscleShop TwitterYourMuscleShop0

 

[PEP PATRIOT52]

Sunday's workout

Well so its been a lazy day for us with nowhere to go so what to do?? Workout again of course.LOL

Did a mixed body workout today...

Military Press-- 5 sets of 15

Uptight Rows-- 5 sets of 15

Seated Rows-- 5 sets of 15

Rolling Shrugs-- 4 sets of 15

Flat Bench Press-- 6 sets of 12

Low Incline Dumb Flyes-- 4 sets of 20

Lat Pulldowns-- 5 sets of 15

Stiff Arm Pulldowns-- 3 sets of 15

Seated Rows-- 5 sets of 15

Sit up on Incline Bench-- 5 sets of 40

Leg Raises off Decline Bench-- 4 sets of 15

Twisting Crunches-- 5 sets of 30

BUILT BY YOURMUSCLESHOP!!


For more information, kindly visit- Your Muscle Shop for Health Products - Your Muscle Shop
(“A Premium Quality Brand”)

Also Join us on : TelegramYourMuscleShop TwitterYourMuscleShop0

 

[PEP PATRIOT52]

 

[PEP PATRIOT52]

CHEST ANNIHILATED!!


SUPER SETS:

Flat Bench Press-- 5 sets of 12
Push Ups-- 5 sets of 30

Incline Twisting Dumb Press-- 3 sets of 15
Close Grip Bench Press-- 3 sets of 12

Jabs with Resistance Bands-- 3 Rounds of 45 seconds.

BUILT BY YOURMUSCLESHOP!!

Yes, we are offering lab tested supplements at best prices

*100% positive results
*Lab tested products
*Fast shipping guaranty
*No minimum order value
*(We ship within 24hrs from USA)

Visit: Yourmuscleshop - Your Muscle Shop
“A Premium Quality Brand”

 

[PEP PATRIOT52]

Chest feeling amazing today. Always LOVE the feeling after a great workout!!


For more information, kindly visit- Yourmuscleshop - Your Muscle Shop
(“A Premium Quality Brand”)

Also Join us on : TelegramYourMuscleShop TwitterYourMuscleShop0

 

[PEP PATRIOT52]

SHOULDERS & ABS DONE!!

Shoulder Presses--5 sets of 15

SUPER SET:

Upright Rows--5 sets of 15
Behind Back Rows-- 5 sets of 20

Cable Side Laterals-- 4 sets of 12

Rear Delt Flyes-- 4 sets of 15

Twisting Crunches-- 5 sets of 50

Leg Raises off Decline Bench-- 4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit us:-
For any queries and assistance email us on:
[email protected] or
[email protected]

Also, Please Save Our Future Domains
yourmuscleshop.org - Registered at Namecheap.com
www.yourmuscleshop.store
yourmuscleshop.org - Registered at Namecheap.com

 

[PEP PATRIOT52]

Just got done Chest again..

Pin Presses--5 sets of 15

Incline Dumb Bench Press-- 5 sets of 12

Decline Bench Press-- 4 sets of 15

Feet Raised Push Ups-- 3 sets of 30


BUILT BY YOURMUSCLESHOP!!

Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

- - - Updated - - -

Just got done Chest again..

Pin Presses--5 sets of 15

Incline Dumb Bench Press-- 5 sets of 12

Decline Bench Press-- 4 sets of 15

Feet Raised Push Ups-- 3 sets of 30


BUILT BY YOURMUSCLESHOP!!

Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

ARMAGEDDON COMPLETE!!

SUPER SETS:

Rope Tri Pressdowns-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Between Bench Dips-- 4 sets of 30
Preacher Curls-- 4 sets of 12

Rope Tri Ext-- 4 sets of 15
Superman Curls-- 4 sets of 15

Diamond Push Ups-- 2 sets of 20
Reverse Preacher Curls-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

Was supposed to Destroy Legs last night but I was a little thrown off due to missing a dear close friend. It was her birthday.

But today ITS ON!!