Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

Last night's workout..
BACK DESTRUCTION COMPLETE!!

Deadlifts-- 5 sets of 12

Seated Rows-- 5 sets of 15

Lat Pulldowns-- 4 sets of 15

Stiff Arm Pulldowns-- 4 sets of 15

T-Bar Rows-- 4 sets of 10


BUILT BY YOURMUSCLESHOP!!

Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

ARM ANNIHILATION DONE!!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15

Rope Tri Pressdowns-- 4 sets of 12
Preacher Curls-- 4 sets of 12

Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 15

Wrist Curls-- 3 sets of 15
Reverse Wrist Curls 3 sets of 10

BUILT BY YOURMUSCLESHOP!!

Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

Taking today off to do some "honey do" things around the house the Wife has been asking me to do.

 

[PEP PATRIOT52]

LEGS DEMOLISHED!!

Squats-- 6 sets of 10

Leg Extension-- 5 sets of 15

Leg Curls-- 5 sets of 15

Lunges-- 4 sets of 10 each leg

Narrow Squats-- 3 sets of 15

Standing Calf Raises-- 3 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

WRECKED ARMS....

SUPER SETS:

Tri Ext from Lat Pulley-- 6 sets of 12
EZ Bar Curls-- 6 sets of 12

Skull Crushers-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Rope Tri Pressdowns-- 4 sets of 15 W/Lockout st end-- 4 sets of 15
Rope Hammer Curls-- 4 sets of 15
Wrist Curls-- 3 sets of 15

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

Wrecked Arms last night and I'm PUMPED TODAY!!

Gonna Kill Shoulders tonight!!



Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

SHOULDERS FRIED!!!

Dumbbell Shoulder Presses-- 5 sets of 12

Upright Rows--5 sets of 15

Side Laterals-- 4 sets of 12

Rear Delt Flyes-- 4 sets of 15

Behind the Back Rows-- 4 sets of 15

Front Raise W/45lb Plate-- 2 sets of 15

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : www.YourMuscleShop.to
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

BACK DEMOLISHED!!

Deadlifts-- 6 sets of 12

Bent over Rows-- 4 sets of 15

Lat Pulldowns-- 4 sets of 12

Seated Rows-- 5 sets of 15

Stiff Arm Pulldowns-- 3 sets of 20

Shrugs-- 3 sets of 20
Rolling Shrugs-- 3 sets of 15

BUILT BY YOURMUSCLESHOP!!

Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

I'm going to destroy Legs again in a little bit.

 

[PEP PATRIOT52]

Shoulder Blast Done.

Only did a short 1/2 hr workout tonight. Got home late and I was a little tired so it was short but still intense.

Military Press-- 4 sets of 12

Front Raise W/45lb Plate-- 3 sets of 10

Upright Rows--5 sets of 15

Shrugs-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : www.YourMuscleShop.to
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

- - - Updated - - -

Shoulder Blast Done.

Only did a short 1/2 hr workout tonight. Got home late and I was a little tired so it was short but still intense.

Military Press-- 4 sets of 12

Front Raise W/45lb Plate-- 3 sets of 10

Upright Rows--5 sets of 15

Shrugs-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : www.YourMuscleShop.to
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

Went with a Full Body Workout Today.I was able to close up early so I was feeling energized!!

Squats-- 5 sets of 12
Leg Extension-- 5 sets of 15
Seated Calf Raises-- 3 sets of 20

Deadlifts-- 5 sets of 12
Lat Pulldowns-- 5 sets of 12
Seated Rows-- 4 sets of 15

Tri Pressdowns-- 4 sets of 12
Skull Crushers-- 4 sets of 10

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Upright Rows--5 sets of 15
Rolling Shrugs-- 4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!!

Today's workout was the best since my time off!!

ARMS & ABS

SULER SETS:

Lat Pulley TRI Ext-- 6 sets of 12
Preacher Curls-- 6 sets of 12- new max weight

Skull Crushers-- 5 sets of 10
EZ Bar Curls-- 5 sets of 15

Reverse Grip TRI Pressdowns-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 15

Dips Between Benches-- 4 sets of 30
Superman Curls-- 4 sets of 15

Sit Ups on Incline Bench-- 4 sets of 30

Twisting Crunches-- 4 sets of 30

Leg Raises off Decline Bench-- 3 sets of 20

Diamond Push Ups-- 2 sets of 20


BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

SHOULDERS & ABS WRECKED!!!

SUPER SETS:

Military Press-- 4 sets of 15
Front Raise W/45lb Plate -- 4 sets of 12

Upright Rows--5 sets of 15
Behind the Back Rows-- 5 sets of 15

Cable Side Laterals-- 4 sets of 12 each arm
Rolling Shrugs-- 4 sets of 25

Twisting Crunches-- 4 sets of 40
Leg Raises off Decline Bench-- 4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

Off yesterday from the Iron but I think I'm gonna smash legs again tonight.

BUILT BY YOURMUSCLESHOP!!

Visit our website for your order : www.YourMuscleShop.to
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

LEGS DEMOLISHED!

Deep Squats-- 5 sets of 12
SUPER SETS:

Leg Extension-- 4 sets of 15
Leg Curls-- 4 sets of 15

Lunges with Dumbbells-- 3 sets of 12 each leg.

Standing Calf Raises-- 3 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!!

SUPER SETS:

Skull Crushers-- 5 sets of 12
Preacher Curls-- 5 sets of 15

TRI Pressdowns-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Reverse Grip TRI Pressdowns-- 4 sets of 15
Reverse Preacher Curls-- 4 sets of 15

Diamond Push Ups-- 3 sets of 15
Superman Curls-- 3 sets of 15

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

Good Sunday morning to my Fellow Iron Warriors!!

Gonna kill Chest and Abs today. How bout the rest of you??

Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

CHEST & ABS WRECKED

SUPER SETS:

Pin Press from Mid -- 5 sets of 12
Push Ups --5 sets of 30

Incline Bench Press-- 4 sets of 10
Incline Flyes-- 4 sets of 15

Twisting Crunches-- 5 sets of 40
Leg Raises-- 5 sets of 15

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

BACK ATTACK DONE!!

Shorter workout tonight because I got home late but still good.

Deadlifts -- 4 sets of 12

Seated Rows-- 3 sets of 15

Lat Pulldowns-- 4 sets of 15

Stiff Arm Pulldowns-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!


Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop

 

[PEP PATRIOT52]

Full Body Workout Today again.

Squats-- 5 sets of 12

Deadlifts-- 5 sets of 10

Bench Press-- 4 sets of 15

Lat Pulldowns-- 5 sets of 12

Shoulder Press-- 4 sets of 12

Skull Crushers-- 5 sets of 10

EZ Bar Curls-- 5 sets of 15


BUILT BY YOURMUSCLESHOP!!

Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
“A Premium Quality Brand”

(We ship within 24 hours )

Also Join us on : Telegram: Contact @yourmuscleshop