drtbear1967
Musclechemistry Board Certified Member
themusclephd
️
The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow.
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So when should you use this?
(1) Recovery Days
(2) When you are on the road
(3) to recover from Injury when you cannot lift weights.
![Black medium-small square :black_medium_small_square: ◾](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25fe.png)
The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow.
-
![Question mark :question: ❓](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2753.png)
(1) Recovery Days
(2) When you are on the road
(3) to recover from Injury when you cannot lift weights.