Mountain_Man
Hiatus
arms solid day drol is killing it
curls45@12/50@12/55@12/60@12
kick backs45@12/50@12/55@12/60@12
hammers 45@12/50@12/55@12/60@12
pulldowns 180@12/190@12/200@15/220@15
preacher110@12/115@12/20@12
dips weighted 135 @20 reps 5 sets
monster pumps today
meal one 12 eggs 4 bagles and oats
meal two 100g whey 200 g vitargo
meal three 16 oz ground beef rice
meal four large pizza all meat
meal five 16 oz fish rice
meal six ground pork rice
curls45@12/50@12/55@12/60@12
kick backs45@12/50@12/55@12/60@12
hammers 45@12/50@12/55@12/60@12
pulldowns 180@12/190@12/200@15/220@15
preacher110@12/115@12/20@12
dips weighted 135 @20 reps 5 sets
monster pumps today
meal one 12 eggs 4 bagles and oats
meal two 100g whey 200 g vitargo
meal three 16 oz ground beef rice
meal four large pizza all meat
meal five 16 oz fish rice
meal six ground pork rice