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Good, you're improving!I have to flex mine hard any time I have my shirt off. I haven't been able to do my planks often enough, so far. Friday I did two sets of 45 and 40 seconds.
Have any of you done vacuums? They suck balls, but tighten your waist.
Have any of you done vacuums? They suck balls, but tighten your waist.
Yes, a beast! Tell her she's my motivation, lol... also, she's welcome to jump on board and join this plank challenge. She's already doubled my time, lol!My Wife skipped working out for 2 months, and I trained her last week, had her do a 2:05 min plank at the end. Beast.
Personally I hate planks, I shake
Yes I know exactly what you mean and no you do not sound like a dumb girl. I know a few professional bodybuilders that unless they are flexing their abs they look like they have a big gut even though it's an eight pack.Thanks! It's "worse" when I'm not flexing my stomach like I am in the pics. If I'm standing there relaxed it looks like I have a belly, but it's just my ab muscles popping out. Idk if this is making any sense and hopefully I'm not sounding like a dumb girl, lol... Sounds like you know what I mean Ox. I don't even know if there is a "fix", but I figure there's no downside to working on my core so why not, right? Plus a little friendly competition is fun I had to take a few days off (crazy work hours), but I'm back at it today so stay tuned! I know Dean D. is already at 4 min. so I got a lot of catching up to do, Lol
Yes I know exactly what you mean and no you do not sound like a dumb girl. I know a few professional bodybuilders that unless they are flexing their abs they look like they have a big gut even though it's an eight pack.
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Iron, you've got some good numbers for this being your day 1!I started the plank challenge tonight. Just to have a place to be accountable I figured I would post up. 1 minute rest between sets
Set 1 1:47
Set 2 1:15
Set 3 0:58
Never really done planks before. We will see how the next 30 days go. I will try and post up eod or so.