My Log - With Progress pictures

[Chris-Winfield]

thanks

and looks like from your Avatar you would know

Presser is mainly just showing off his speedo in his avatar , you want to see something impressive , try to find other pictures of him , he is gigantic.

 

[superted]

REST
Day 27 and 28

25ius Slin with breakfast

Cardio x 2 @ 45 mins
Saturday - run
Sunday - Spinning pinned 30mcg IGF in calves and banged out few sets of calf rasies after spinning

T3 50mcg and 1cc Icy 20 mins pre cardio

Mass/Weight is constant and im @ about 9%bf i really cant wait to get my Mexico vacation over and done with and start my bulk, its been 10 months of eating on point with next to no cheats, so my bulk will consist of one month of eating whatever i like (i dont eat sugar or candy ever) will just be a lot more carbs

Then ill reign thing in and revert to back to my current diet but ill add 1 cup of oats to meals 4 & 5 take thing from there

Here to help via PM or post here any questions, criticisms or concerns

 

[superted]

HAPPY BIRTHDAY TO ME

and guess what its back day tomorrow

 

[Ningy]

Great job... Definitely keep us posted. And definitely want to be informed on the aicar and GH1516... I would like to know if that is really what the hype is about?

 

[superted]

Getting Ripped

There are now multiple veins in my abdominals @ 210lbs

Sliced and Diced

 

[angelo212]

Subbed. Great log and even greater results.

 

[superted]

Subbed. Great log and even greater results.

Thanks....

Operation “Stay Swole” Day 34

Weight 210lbs bf7-8%
waist 31.7
BP 118/63

Everything has been continuing according to plan, holding tight 209-210lbs @ 7-8% bf

Cardio and diet in check,

Sat/Sunday - Rest = 40mins cardio ED

Decided to lower my weights on chest day, i will do some pre-exhaust sets and really try and work the muscles and focus on contraction. I dont want to push the weights to hard at this lower bf% and risk injury

There has been a noticeable loss of strength in part as a result of coming off cycle and also lowering my bf 13 days more to Mexico Then the bulk and blood work will begin

The reduction in bf is right in line with my loss of 7lbs weight so i have managed to reduce bf% but maintain my LBM, very happy about that

 

[superted]

Operation “Stay Swole” Day 36

Weight 210lbs bf 7-8%
waist 31.7

BP 110/60

Took 6ius HGH last night in the bad shoulder

IGF1 lr3 50mcg each pec 30mcg each tri

This morning took all my normal Pre WO supps
20 ius SLIN pre WO breakfast
1/2 of oats
20g sugar
1/4 cup rasins
2 scoops Whey
10g BCAA’s
6g creatine

WO days only
ASGT 1 scoops
PW 1 1/2 scoops
NO Infuse
1cc of Helios 20 minutes prior to any cardio sessions

Incline cable flys Pre Exhaust

Flat Bench
135 x 12
225 x 8
275 x 5
315 x 5
315 x 5
316 x 5
225 x 20


Incline bench
225 x 8
225 x 8
245 x 5

Light Cables to finish

Tris
3 sets of 3

[BOLD]Here to help via PM or post here any questions, criticisms or concerns[/BOLD]

 

[jsthundergod]

Subbed. Excellent progress in so short a time frame bro. Thanks for the invite to this forum.
Now I've got to get my post count up so I can win that contest!!

 

[superted]

Subbed. Excellent progress in so short a time frame bro. Thanks for the invite to this forum.
Now I've got to get my post count up so I can win that contest!!

yes sir and there is another contest it a MC one for some IGF

pretty sure they send you an email with the link if not PM me

 

[superted]

Operation “Stay Swole” Day 38

Weight 209lbs bf 7-8%
waist 31.5
BP 110/60

Took 4ius HGH last night in the bad shoulder

IGF1 lr3 40mcg each delt 30mcg each bi

This morning took all my normal Pre WO supps

WO days only
ASGT 1 scoops
PW 1 1/2 scoops
NO Infuse
1cc of Icy 20 minutes prior to any cardio sessions

Yesterday got 20 mins abs

Today
shoulder/bis

Still taking it easy on the shoulder but feels good HGH did the trick

Superset action today felt good and vascularity is lokking great

DB preses
50 x 15
75 x 12
70 x 10

Lateral raises
100 x 12
110 x 12
120 x 11

Reverse Peck Deck
175 x 15
205 x 12
220 x 12

One arm lateral cable raises
50 x 12
40 x 15
40 x 15

BIS
seated incling DB curls
50 x 8
45 x 8
45 x 8

Preacher curls
125 x 12
145 x 8
145 x 7
85 x 17

One arm cable curls
50 x 12
50 x12
40 x 16

Good energy and WO

Slin 25ius with breakfast and PWO

[BOLD]Here to help via PM or post here any questions, criticisms or concerns[/BOLD]

 

[superted]

Friday


Squats
Not heavy but always arse to the ground
135 x 25
225 x 20
225 x 20
225 x 14
135 x 50 BRUTAL

leg Extensions
160 x 50
190 x 40
190 x 45
250 x 18

leg press (machine) 30 sec intervals
The stack
395 x 15 x 4
395 x 21 TOAST

abs 20 mins

Saturday 45 mins cardio
Sunday - Rest

 

[superted]

Things are progressing nicely

weight 227.4lbs +20 from the Bulk waist +1.5" but remarkably vascularity in upper body is more visible than ever and i still have visible Abs even a vein or two in my quads

Day 32 Bulk
Day 22 Orals
Day 15 Test,Deca,EQ
Day 12 Tren Ace

Chest

Well i dont really see any difference my lifts are only at where they were at height of my last cycle and im only 9lbs heavier than from the day of PR’s Having cut back from 255lbs to 217.6 so its not like i wasn't big before

but just about everyone is either saying you look bigger,buff or what are you taking.... Good job that Tren is bunk or id fugging rip their heads off a stick it up their arse (not really) well maybe the one guy today at the gym who walked past me smiled and said “Roids” i had to take a deep breath and say “Just hard work you should try it some time” fat weak nut hugger

I look foward to what u guys think? ill post up end of last cycle pictures and pics from end of my 30day oral run

Well just about right back to my PR’s with one endurance PR today

Flat B
135 x 12
225 x 8
275 x 5
315 x 5
375 x 6 F +10lbs +1rep ONE REP SHORT OF BEST EVER(this is also where i blew my shoulder out)
365 x 5
365 x 5
315 x 10
225 x 40 F and a PR + 3
(Full disclosure: each rep touches chest but is short of full lock out except for last 5 where i had to take a brief pause press 2 pause press 2 long pause and gave every last thing i gad left and barely racked it bat hovered jus short of lock out and i just fought the bastard and racked it)

Incline
225 x 12
245 x 12
275 x 8 F

cables to finish
really exhausted at this point

Tris
bench incline crushers using cables x 8-10 no rest rope pull downs
3 sets of these
Then skull crushers from the ground

I was totally spent but pumped with a great lift

 

[h8tr3d]

nice job superted! Your weight is moving up nicely i see

 

[superted]

nice job superted! Your weight is moving up nicely i see

thanks,

Def added lil girth aroud the waist,

i think ive ecperienced a nice muscle rebound from the long cut the T3 was more catabolic than i had thought it would be on 200mg cycp... Ive ground to a halt around the 227-228 mark

My apetite has really been shit im force feeding myself at the moment from what ive read Anadrol will do that to you

 

[superted]

Dunno Whats going on but I just jumped on the bathroom scale and it read 240.7 scales.digital and not that great but ****

Took a phone picture you can still see my abs gotta be a combination of the deca kicking in and 4 days straight suspension at 1 1/2cc ED

Better keep a close eye on my nips coz I'm blowing up, ill get picture up in next 20 minutes it was taken right after weigh in which was 1130pm bare in mind I normally weigh myself in the mornings after breakfast but still WTF

Oh and WO was ok too Bis/shoulders infact shoulders were so pumped that Bis were a struggle for first 10 minutes until my shoulders calmed down

 

[mickdoo]

you dont look 240lb but you are tall, lean though ,if you are 240 then your frame could definetly hold more muscle

 

[superted]

you dont look 240lb but you are tall, lean though ,if you are 240 then your frame could definetly hold more muscle

Yea, 6 1" still very early in this cycle deca and eq yet to kick in started my orals on 29th Nov but waited 1 week for the injectables so I'm only at day day 32 on those so plenty more fun to be had. Strength is through the roof Sunday chest 365 x 5 385 x 7 365 x 9, I'm going to try 405 for the first time Saturday probably should do 395 we shall see

Scales are all over the place at the moment and I took a massive dump this morning still had me at 236 after breakfast

 

[8thangel]

you dont look 240lb but you are tall, lean though ,if you are 240 then your frame could definetly hold more muscle

^^^Agreed!

Like you said though, you've still got some tricks up your sleeve and a little ways to go yet with this one yet...

Curious to see where you wind up when you wrap up your cycle!