10 pack abs 8 weeks post contest is Nuts , Derek’s Mindset for 2024

By Muscle Insider

January 2, 2024

1 min read

My Journey to Valhala- Part 3 December 23, 2025
ARMAGEDDON AGAIN!!! SUPER SETS: *Bent over Tri Extension--4 sets of 15 *Close Grip Bench Press--4 sets of 15 *Reverse Grip Tri Pressdowns--3 sets of 12 *Diamond Push Ups--3 sets of 20 *Cable... Read more
SkipErr Testosterone Deca Dbol Cycle Log December 23, 2025
I reckon it's better I drop my log early rather than after a grueling session as I may be too tired to even pick my phone up lol. Anyway, I should be hitting my gym to work on my back and biceps... Read more
stay away from aasdirect.to December 23, 2025
I don’t recommend this bs source assdirect.to. First off, their customer service doesn’t exist. They just send you an automated message and it’s like talking to a robot. Next they take forever to... Read more
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Holiday Food Temptation vs. The Grind December 22, 2025
Holidays are the real test. Food everywhere. Desserts you didn’t ask for. Plates getting handed to you like it’s a legal obligation. And the classic line “It’s just one day, live a little.” Here’s... Read more