9 Things Which Separate the Fit from the Unfit
Fitness is a lifestyle and not something you can do for a couple of days and expect to see results. There is a stark difference between the lifestyle of a fit and an unhealthy person. There are a few things which the fit people do that the unfit don’t which make all the difference.
The term ‘fit’ is subjective and can mean different things to different people. In this article, we will be talking about how to stay in good shape and health for life by making small changes to your lifestyle.
1. Workouts
If you want to stay in shape, you have to get your body moving. The human body was made to hunt and gather, and yet most of us use it to sit on a chair and order food online. Do a 30-45 minute workout daily. You don’t have to hit the gym to do this workout. Go for a walk, hike or a swimming session.
2. Diet
Planning your meals can make a big difference in how you look and feel. Eating 4-6 small meals a day will keep your metabolism rate high and will help you burn fat even when you’re sitting ideal.
3. Sleep
Sleep is where all the magic happens. If you are working to build muscle or lose weight, you need to give your body time to rest and recover from your workouts. You should be sleeping for 6-8 hours every night to see the best results.
4. Discipline
Transforming your physique and staying that way needs military-like discipline. You need to be working out, sleeping and eating at the same times every day. Following a disciplined approach helps your body to subconsciously get ready for what you’re about to do.
5. Tracking
Most fit people have a habit of tracking their workouts, diet, sleep and many other things. The habit of tracking helps in setting targets and comparing them with the final results. Apps on your phone make it easier to track your most important metrics.
6. Planning in Advance
If you’re failing to plan, you’re planning to fail. Planning your workouts, meals, rest and your day in advance will make you more productive. You might be a spontaneous individual but planning in advance will pay its dividends in the long run.
7. Visualization
Arnold Schwarzenegger made the technique of visualization popular. You should visualize having achieved your goals even when you’re just starting out. Visualize your days, workouts, and you will eventually turn thoughts into things.
8. In it for the Long Run
There are no overnight successes, especially in the world of fitness. If you’re looking to transform your physique, you need to commit for the long run. There are no shortcuts, hacks or cheat codes. You will need to put in the hard work.
9. Accept Failures and Setbacks
You will face failures and setbacks as you get on the journey of transformation. There might be days when you don’t feel like working out or following a routine. You might incur an injury and be out of the game for weeks. No matter what happens, you should never think about giving up.
What is your fitness goal? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Envato Elements.