All Posts By Presser
Does Rowing Build Muscle? How to Get Ripped on a Rowing Machine
Chances are, if you’re settling down onto a rowing machine, you’re seeking all the cardio gains it has to offer. You’ll improve your endurance, build your work capacity, and pursue stronger heart health — all the while engaging in a low-to-no-impact bodyweight cardio exercises for which you can customize your intensity on a dime. But what if you…
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18 Ways to Eat More Protein to Pack on Muscle Mass
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent enough hours immersed in a gym environment, you’ve likely heard about how you need abundant protein in your diet. And it’s true — protein is an absolute must if you want to achieve an optimal state of physical…
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The 8 Best Pre-Workouts for Weight Loss of 2023
There are plenty of perks that come with adding a top-tier pre-workout to your supplement regimen. Increased energy, boosted focus, and better endurance throughout your workouts are just a few that immediately come to mind. But have you ever thought about this popular powder’s influence on your weight loss journey? While a healthy diet and consistent exercise still reign supreme…
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Regan Grimes Full Day of Eating 22 Days Out From the 2023 Mr. Olympia
Men’s Open division bodybuilder Regan Grimes qualified for the 2022 Olympia but pulled out three months before the contest. He believed he needed more time and an additional 15 pounds of muscle on his frame to break into the top five of the world’s most prestigious bodybuilding show. Grimes punched his ticket to the 2023 Mr. Olympia by…
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2023 Iogenix Spain Pro Bodybuilding Show Preview
The 2023 Iogenix Spain Pro show will take place on Sunday, Oct. 22, 2023 in Alicante, Spain. This show will feature IFBB Pro League Classic Physique and Wellness division contests. The winners of those two shows will qualify to compete in the 2024 Olympia. 2023 Iogenix Spain Pro The rosters for both divisions are listed below in alphabetical…
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2023 Fitness Authority Poland Muscle Fest Pro Preview
Warsaw, Poland, will host the 2023 Fitness Authority Poland Muscle Fest Pro bodybuilding show on Sunday, Oct. 22, 2023. This show will feature Men’s Physique and Bikini division contests, with the winners awarded 2024 Olympia qualifications for their respective divisions. Twenty-nine athletes will face the judges and fans in Warsaw. 023 Fitness Authority Poland Muscle Fest Pro Rosters…
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2023 Hurricane Pro Bodybuilding Show Preview
The 2023 Hurricane Pro bodybuilding show will take place in St. Petersburg, FL, on Saturday, Oct. 21, 2023. Classic Physique, Men’s Physique, and Figure division athletes will be competing for a win as well as a qualification to compete in the 2024 Olympia Weekend. The dates and location of the 2024 Olympia have not been announced at the…
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The 10 Best Lat Exercises for Growth and Strength (Expert Approved)
Have you ever wanted to be so broad that you need to turn sideways to enter or exit an elevator? Do you want to finally achieve that iconic X-frame look that all bodybuilders aspire to? Maybe your desires are a bit more pedestrian; you want to strengthen your back to get through those around-the-house chores that take a…
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The Morning Dose #16: HCG Alternatives, Eat Less to Live Longer, and the Legality of Peptides
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. We’ve got a great newsletter for you today, so kick back, enjoy a coffee, and let’s dive in. In this week’s edition of The Morning Dose: Reader Q&A Peptide Spotlight: Kisspeptin-10 Are Research Peptides Legal? Research…
2023 Kim Junho Pro Bodybuilding Show Preview
The 2023 Kim Junho Pro bodybuilding show will be held on Saturday, Oct. 21, 2023, in Gyeonggi State, South Korea. This show will feature IFBB Pro League Classic Physique and Bikini division contests, with the winners of each earning qualifications for the 2024 Olympia Weekend. 2023 Kim Junho Pro Rosters The rosters for both competitions are below, with…
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