All Posts By Presser
7 Ways Adjustable Dumbbells Can Boost Your Workouts
If you typically hit the gym at peak hours, you’re likely no stranger to spending a chunk of your workout looking for the right equipment or waiting your turn for the squat rack. On the flip side, working out at home may call to mind hundreds of burpees or endless reps of light biceps curls with the sole…
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Will Tennyson Attempts Eating Ronnie Coleman’s 6,000-Calorie Bodybuilding Diet
Eating in a calorie surplus is as crucial as the workout routine when following a bulking program. For many lifters amidst a bulk, consistently eating 3,500 calories or more in a day can be a chore. During the peak of his career, eight-time Mr. Olympia champion Ronnie Coleman was famous for eating 6,000 calories in the bulking phase. …
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6 Infrared Sauna Benefits to Give Your Recovery a Boost
You just finished a tough workout, did a few cool-down stretches, and are on the way to showering. As you enter the locker room, you notice your gym has an infrared sauna. Before you grab your post-workout drink, you may want to pop in for a few minutes to relax and breathe. Sauna bathing may help ease the…
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Ka’Chava Whole Body Meal Replacement Review
We’ve all had mornings where there’s no time to whip up a healthy meal before heading off to work, which is where a meal replacement like Ka’Chava Whole Body Meal can come in handy. If you’re looking for a quick breakfast that’s healthier than fast food and more filling than a cup of coffee, Ka’Chava delivers 25 grams…
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Pro Bodybuilder Erin Sterns’ 4 Tips for Training Around Injury
Even when training with proper form and thorough recovery, mistakes and unforeseen injuries can occur while strength training. Experienced lifters who encounter muscle tweaks or strains don’t necessarily take time off from the gym if training around the injury is possible without high risk. In a video published on her YouTube channel on Oct. 11, 2023, former two-time…
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How Laurence Shahlaei Trains For the 2023 Official Strongman Games
Former pro strongman Laurence Shahlaei will compete for the World’s Strongest Master title at the 2023 Official Strongman Games (OSG), scheduled for Dec. 1-3, 2023. He will compete in the Men’s Masters 40+ division. Shahlaei is training with fellow strongman competitors, including Romanian log lift record holder Alex Lungu and 2021 UK’s Strongest Junior champion Jack Osborn, to…
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2023 Wheelchair Olympia Preview
The sixth edition of the 2023 Wheelchair Olympia competition will be held as part of the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. Men’s Wheelchair is the newest men’s division, and it has grown significantly since its Olympia debut in 2018. This 2023 edition features 12 competitors, tying 2022 for the most athletes on the Wheelchair…
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Nike Unveils ‘Nike Strength’ Brand, Will Produce Strength Training Equipment
“Just do it” might be the last thing to cross your mind before you attempt your next one-rep max in the gym. On Oct. 17, 2023, Nike struck social media with the announcement of a new brand under its masthead “Nike Strength.” Described as “premium training equipment for all athletes,” Nike Strength appears to be an established effort…
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Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
Four-time World’s Strongest Man (WSM) Brian Shaw recently retired from competitive strongman following his second victory at his namesake strongman contest, the 2023 Shaw Classic. Following his departure from the sport he was a dominant figure in for so many years, fans wondered what Shaw’s next athletic venture would be beyond advancing his goals as an event promoter. On Oct. 13,…
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This Beginner Core Workout Will Bring Your Abs to the Next Level
You’re struck by a whirlwind of information when you’re just getting started at the gym. Free weights, cable machines, workout programs, and recommendations pour in from all directions. One consistent piece of advice is that your core is the foundation for all future progress — building a strong core translates into heavier, safer lifts down the line. But…
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