All Posts By Presser
The Best 30-Minute Treadmill Workout You Can Do to Build Stamina and Strength
Given an infinite amount of free time and a perfectly stable climate, you could run anywhere, any time, for however long you want. That may be enticing, but if you’re juggling school, work, … Read more
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Ismara dos Santos Wins 2023 Heart of Texas Pro Wellness Show
Ismara dos Santos is the 2023 Heart of Texas Pro Wellness show winner. The Brazilian competitor placed first out of nine athletes in the contest held on Saturday, Sept. 9, 2023, in Dallas, … Read more
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Nathan De Asha Wins 2023 Flex Weekend Pro Men’s Open Show
The IFBB Pro League hosted three divisions at the 2023 Flex Weekend Pro in Milan, Italy, on Sunday, Sept. 10, 2023. Men’s Open, Men’s Physique, and Bikini division athletes took the stage with … Read more
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Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
Indonesia’s Rahmat Erwin Abdullah is the dark horse of men’s weightlifting. Since the Tokyo Olympics in 2021, Abdullah has made a name for himself as a podium contender in both the 73 and … Read more
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7 Best Kratom Brands Reviewed – Where to Buy Kratom Online
Every Kratom buyer wants to source their products from the best Kratom brands in the industry to ensure they get the best quality. Kratom is already a $1.13 billion industry in the U.S., with its popularity continually growing. In fact, an estimated 1.7 million Americans aged 12 and older used kratom in 2021. With so…
2023 Flex Weekend Pro Preview
The 2023 Flex Weekend Pro bodybuilding show is scheduled for Sunday, Sept. 10, 2023, in Milan, Italy. Three IFBB Pro League divisions will host contests, with the Men’s Open as the main event. … Read more
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Everything You Need to Know About LISS Cardio and Why You Should Do It
As a fitness enthusiast, you’re used to pushing yourself through your training sessions, feeling the burn, and making major progress on your goals. You’re working to build muscle, lift heavier, and leaving the … Read more
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How to Do the Dead Bug Exercise for More Core Strength and Control
The dead bug exercise may be bleakly named, but its prowess as a core-builder is nearly unmatched. It’s a fantastic tool to teach core engagement and coordination, though it sadly mimics the wriggling … Read more
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Should You Try the 75 Hard Challenge? Here Are the Pros and Cons
Fitness fads have risen and fallen in modern popular culture since, well, ever, basically. If you had cable television in the early to mid 00’s, you were bombarded with ads for the P90X … Read more
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Flex Lewis — Bodybuilding Career, Competition History, and Biography
With seven 212 Olympia titles to his credit, you can make a case that James “Flex” Lewis is the greatest non-heavyweight competitor in the history of men’s bodybuilding. And while he hasn’t been … Read more
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