All Posts By Presser
The 8 Best Push Exercises You Should Be Doing for Muscle and Strength
If you follow fitness, it probably feels like the posterior chain is all the rage. (For the uninitiated, your posterior chain is basically your backside. It counts all of the muscles that span … Read more
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How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
Men’s Open bodybuilder Derek Lunsford is amidst his prep for the 2023 Mr. Olympia contest on Nov. 2-5, 2023, in Orlando, FL. To help Lunsford improve his chest granularity, his coach, Hany Rambod, is training … Read more
The post How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest appeared first on BarBend.
The 6 Best Probiotic Supplements of 2023
Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping you … Read more
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2023 Sasquatch Pro Preview
The 2023 IFBB Pro League Sasquatch Pro is scheduled for Saturday, Sept. 9, 2023, in Federal Way, WA. Men’s Physique, Figure, and Bikini divisions will be featured in this show, with the winners … Read more
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REP Fitness BlackWing Weight Bench Review
An adjustable weight bench is a no-brainer for home gyms, as it allows for an array of exercises like dumbbell shoulder presses, chest-supported lateral raises, and incline bench presses. FID benches (flat, incline, decline) like the REP Fitness BlackWing open … Read more
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2023 Heart of Texas Pro Wellness Show Preview
Nine IFBB Pro Wellness competitors will take to the 2023 Heart of Texas Pro stage in the Irving Convention Center in Irving, TX, on Saturday, Sept. 9, 2023. Those nine competitors will vie … Read more
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Understanding Arm-Over-Arm Truck Pull Technique With the Stoltman Brothers
On Oct. 27-28, in Round Rock, TX, the 2023 Rogue Strongman Invitational (RSI) will pit 10 of the world’s top strongmen in competition for the largest prize purse in the sport. Among those … Read more
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The Morning Dose #10: Peptide Q&A, Stubborn Fat Loss, New Cholesterol Treatment
Good morning! Grab some coffee, because it’s time for The Morning Dose. Today we’re answering your peptide questions, troubleshooting stubborn weight loss, looking at fascinating new medical breakthroughs, and explaining the problems with low energy availability. As always, if you’ve got any questions you’d like us to answer, hit reply and let us know–your question…
Learn The Exercises Derek Lunsford Trains to Build Granite Calves
Derek Lunsford’s debut in the Men’s Open division at the 2022 Mr. Olympia was a classic underdog story. A decorated former 212 Olympia champion moving up a division to compete with the biggest … Read more
The post Learn The Exercises Derek Lunsford Trains to Build Granite Calves appeared first on BarBend.
Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes?
If you already enjoy a hot shower after an arduous workout, a post-workout aquatic session in frigid water might bring you well outside of your comfort zone. The last thing you want after … Read more
The post Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes? appeared first on BarBend.