All Posts By Presser
The Best Back and Shoulder Workout: Muscle-Building For Every Experience Level
Pairing a larger muscle group with a smaller one is the salt and pepper of strength training. Although you could go for a more traditional split with the back and biceps workout, training … Read more
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These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
The clock is ticking. You have, what, 45 minutes to work out? It’s not a lot, but you have to play the hand you’re dealt. On the treadmill (can’t skip your warm-up, no … Read more
The post These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them? appeared first on BarBend.
2023 Texas Pro Bodybuilding Show Preview
One of the largest shows on the IFBB Pro League circuit will take place on the weekend of Aug. 18-19, 2023. The 2023 Texas Pro will occur in Arlington, TX, and eight of … Read more
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The Morning Dose #7: HMB and Alzheimer’s, SARMs Safety, Reader Q&As
Hey there, sleepyheads! Rise and shine, because it’s time for The Morning Dose, your one-stop shop for all things that make your brain go “huh?” We’ve got a jam-packed show today, covering peptide experiences, new anti-aging research, reader questions, and a whole bunch of other mind-boggling stuff that the sneaky media tries to keep under…
2023 Nashville Fit Show Pro Bikini Division Preview
The 2023 Nashville Fit Show Pro contest takes place on Saturday, Aug. 19, 2023, at the Nashville Municipal Auditorium in Nashville, TN. Twenty-six IFBB Pro League Bikini division athletes will compete to stand … Read more
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Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
2023 World’s Strongest Man Mitchell Hooper has been helping CrossFit athletes prepare for multiple competitions, including how Emma Cary can improve her strict lifts before the 2023 CrossFit Games and log press training with two-time Fittest Man on … Read more
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The Ultimate Guide to Walking for Weight Loss
One of the best things you can do when trying to lose weight is simply take a walk. If you need or want to lose weight for personal or medical reasons, the general … Read more
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A Biceps Workouts Without Weights: Is It Possible?
Biceps training can be as simple as picking up a pair of dumbbells and going to town. They are often tucked neatly at the end of an upper-body workout, or maybe you train … Read more
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No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
2023 Mr. Olympia competitor Nick Walker has some of the best shoulders in bodybuilding that helped score his bronze medal performance at the 2022 Olympia. However, Walker rarely does traditional shoulder presses in … Read more
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The 9 Best Supplements for Runners of 2023
While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston … Read more
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