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Andrew Jacked Looks Chiseled In Physique Update Two Weeks Out Of 2022 Texas Pro
Andrew Jacked looking “flatter than pancake” as he prepares for his pro debut.
The much-anticipated debut of Andrew Jacked in Men’s Open is right around the corner. One of the up-and-coming talents at the professional level recent shared a physique update where he is looking chiseled ahead of the 2022 Texas Pro.
Jacked caught eyes very early in his career because of his exceptional build and conditioning. He is extremely shredded with a small waist and great symmetry. Jacked has the chance to be a threat at the next level and this is what we will see moving forward. In his career, Jacked has picked up victories at the EBBF Ajman Bodybuilding and Physique Competition and Elite Pro League.
Leading up to this competition, Andrew Jacked has been working with the likes of Flex Wheeler and George Farah. This physique update came at The Dragon’s Lair in Las Vegas alongside legendary 212 competitor Flex Lewis.
Andrew Jacked Physique Update
On Sunday, Andrew Jacked hit a massive workout before sharing this update on Instagram. It is clear that he has made incredible improvements to his physique as he prepares to take on his first professional competition.
“Flatter than Pancake ? ?Awesome blessing and pleasure to have an encounter with the Big Steve @bevsgym , thanks to @flex_lewis and @milossarcev for the introduction ??.
Yesszzziirrr!!!
@officialflexwheeler@georgefarah_guruNow back to The Prep Files …”
With the help of Flex Wheeler, Jacked was able to win the overall 2022 Arnold Classic Amateur title in March. He has been training with some legendary bodybuilders in recent weeks to prepare. He shared his plans for the rest of the year as he gears up for success at the next level.
The 2021 Texas Pro was a competition won by Iain Valliere. This was one of two back-to-back victories for Valliere as he was also able to win the Tampa Pro. Jacked will have a chance to solidify his reputation during one of the biggest shows of the year.
If this physique update in any indication, Andrew Jacked will be a contender heading into the competition. There is two weeks before the show, which will take place from Aug. 12-13. There is no doubt that Jacked will put the finishing touches on what could be a championship physique.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2022 1BroPro Show Results
Elton Mota, Laura Ziv pickup victories during the 1BroPro Show!
The 1BroPro Show took place on Saturday with the Men’s Physique and Bikini divisions headlining the event. It was Elton Mota and Laura Ziv who earned victories and punched their tickets to the 2022 Olympia in their respective divisions.
Mota is an up-and-coming talent in the Men’s Physique division. He has a handful of competitions under his belt and will continue to improve. With this victory, he has earned his first qualification to the biggest show of the year. Ziv has been busy since earning her Pro Card. She competed seven times last season and earned her first victory here. She is another competition that will make her first appearance on the Olympia stage.
The full results from the event have been announced! Check out the full breakdown from the show, along with the official score cards, below.
2022 1BroPro Show: All Division Winners
Men’s Physique: Elton Mota
Bikini: Laura Ziv
2022 1BroPro Show Breakdown
Men’s Physique
First Place – Elton Mota
Second Place – Tyler Smith
Third Place – Shannon Davis
Fourth Place – Omar Suleiman
Fifth Place – Leonardo Vecchiato
Sixth Place – Josh Bridgman
Seventh Place – Romeo Moffat
Eighth Place – Kennedy Maciel Santos Muniz
Ninth Place – Bader Alsabri
Tenth Place – Ryan John-Baptiste
Bikini
First Place – Laura Ziv
Second Place – Eszter Oczella
Third Place – Chloe Margraitner
Fourth Place – Lucy Edwards
Fifth Place – Jade Kelsie Wolfenden
Sixth Place – Martyna Derlat
Seventh Place – Emma Swankie
Eighth Place – Noemi Cosentino
Ninth Place – Kerry Sexton
Tenth Place – Renata Nowak
2022 1BroPro Show Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB 1BroPro Show 2021. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Myprotein Impact Whey Protein Review
Everything you need to know about Myprotein Impact Whey Protein
Product Overview
Many people aren’t eating enough protein for their fitness goals. But consuming enough protein is vital for maximizing muscle growth. And getting protein from food alone can be mundane and challenging. Plus, many high-protein foods like steak and pork contain too much fat, making them high in calories.
However, a quality whey protein shake will give you ample protein off little calories. And whey protein has the essential amino acids plant-based protein food doesn’t that meats have, without the fat and extra calories. So you can build muscle without gaining fat.
In addition, protein shakes are quick and convenient, saving you time cooking a meal. Furthermore, a quality protein supplement will have other essential ingredients for muscle growth, including branch-chain amino acids (BCAAs) and glutamine.
This article will dive deeply into the premium supplement Myprotein Impact Whey Protein. And show the potent research-backed ingredients this whey protein supplement has. And why it’s a quality whey protein shake for building muscle without gaining fat.
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Other beneficial ingredients for maximizing muscle growth include 4.5g of BCAAs and 3.6g of glutamine.
Main Takeaways
Protein is imperative for muscle growth, but consuming enough protein from food sources is challenging.
Whey protein is found in dairy and has large amounts of essential amino acids, vital for muscle growth.
Impact Whey Protein has 21g of protein off nearly only 100 calories, making it excellent for building muscle and warding off fat. Plus, it has BCAAs and glutamine, other essential ingredients to maximize muscle growth.
What Is Protein?
Protein is one of the three macronutrients (protein, fats, carbs) responsible for energy and providing your body with the nutrients it needs to function correctly. Although carbohydrates and fats are important, protein is essential (hence the term “essential proteins”).
Protein is imperative for the growth and maintenance of tissues. For example, enough protein is essential to grow and repair your muscles.
Benefits of Protein
Besides growing and repairing tissues, protein has other benefits, including:
Increase in strength and muscle mass
Bone health
Boost metabolism
Lower blood pressure
Whey Protein
Protein can be consumed from various meats (e.g., beef, pork), poultry (e.g., chicken, turkey), and fish (e.g., tilapia, cod). And it can also be found in dairy, where whey protein derives. The benefit of whey protein compared to other protein sources is that whey protein contains large amounts of essential amino acids. Essential amino acids are vital for bodily functions, including protein synthesis, tissue repair, and nutrient absorption.
Whey protein is consumed through powder and is typically mixed in the beverage’s water or milk. Since plant-based proteins aren’t known for high amounts of essential amino acids and some meats such as beef and pork tend to be higher in calories due to their fat, whey protein is a great alternative. Furthermore, it’s quick and convenient to take and adds variety to your diet since getting enough protein for maximum muscle growth from food alone can be tedious.
Impact Whey Protein Highlights
Impact Whey Protein is a Myprotein product. Myprotein only delivers the utmost quality supplements to enhance your workout performance and physique. Impact Whey Protein is packed with protein and BCAAs, a powerful duo to add muscle to your frame. Plus, it’s low in sugar, fat, and carbs, making it a very efficient product for consuming quick and convenient protein with few calories. In addition, this supplement comes in over 40 mouthwatering flavors, including Choclate, Vanilla, and Strawberry Cream.
Moreover, Impact Whey Protein is ranked Grade A by independent tester Labrador for quality and value, making it one of the best protein powders on the market. And it’s Informed Choice Certified. Informed Choice is a premium sports nutrition ensuring the supplements only contain pure and permitted ingredients.
Ingredients to Build Muscle
Impact Whey Protein has the essential amino acids, including BCAAs and protein, which are critical for building muscle.
Amino Acids
BCAA’s are essential for building and repairing muscle. There are 20 different amino acids and nine essential amino acids, including BCAAs. For example, Impact Whey Protein has BCAAs, which are vital for muscle growth and prevent muscle breakdown.
This study found that people who consumed a drink with BCAAs after a workout had a 22% greater increase in muscle protein synthesis compared to the placebo (1).
Protein
Of course, protein is vital for building muscle. Protein is the building block of muscle, so consuming more protein promotes muscle growth. Numerous studies support increase protein consumption to greater muscle mass, especially when combined with strength training (2).
Featured Myprotein Impact Whey Protein
Whey protein supplements are widespread. However, many contain extra additives and fillers that aren’t high-quality or promote muscle growth. Moreover, many protein supplements only have protein, but other ingredients such as BCAAs are also crucial for building muscle. Impact Whey Protein has all the ingredients you need for maximum muscle growth and to prevent muscle loss. And since it only has about 100 calories, it’s effective for fat loss too.
Impact Whey Protein Properties
21g of protein per serving
4.5g of BCAAs
3.6g glutamine
Low sugar
Over 40 tasty flavors
1.9g of fat
1g of carbs
103 calories
How to Best Use Impact Whey Protein
You can consume Impact Whey Protein at any time throughout your day to add more protein to your diet. Whether in between lunch and dinner or before bed. However, we recommend consuming it 30-60 minutes post-workout for maximum protein synthesis.
Also, we recommend mixing it with creatine monohydrate for best results since numerous studies show that creatine is also effective for muscle growth (3).
Mix 1 large scoop (25g) to 150-250 ml of water or milk.
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Other beneficial ingredients for maximizing muscle growth include 4.5g of BCAAs and 3.6g of glutamine.
Overall Value
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Besides protein, this supplement has other beneficial ingredients for maximizing muscle growth–4.5g of BCAAs and 3.6g of glutamine. This supplement is ideal if your goal is to build more muscle and keep fat off.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
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References
Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in physiology, 8, 390. https://doi.org/10.3389/fphys.2017.00390
Bosse, J. D., & Dixon, B. M. (2012). Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. Journal of the International Society of Sports Nutrition, 9(1), 42. https://doi.org/10.1186/1550-2783-9-42
Saremi, A., Gharakhanloo, R., Sharghi, S., Gharaati, M. R., Larijani, B., & Omidfar, K. (2010). Effects of oral creatine and resistance training on serum myostatin and GASP-1. Molecular and cellular endocrinology, 317(1-2), 25–30. https://doi.org/10.1016/j.mce.2009.12.019
Opinion: We Should Stop Supporting Fights Like The Iranian Hulk vs The Kazakh Titan
The Iranian Hulk vs The Kazakh Titan was a joke.
Now that was painful to watch. The battle between the Iranian Hulk and the Kazakh Titan did not live up to expectations. In fact, it underwhelmed tremendously. In recent years, many different athletes from other sporting events have been trying their hand at boxing. For some, boxing seems pretty straightforward. It’s a fight between two combatants, one hoping to out duel the other. In a way, that’s correct. But when we consider the boxing on display at the highest level, we begin to understand that it’s a whole lot more than that.
Boxing has been dubbed the sweet science for a reason. Anyone off the street could go at it in a emotionally induced slugfest. Heck, it may even be entertaining to a wide group of individuals. But at the end of the day, it will always miss its mark. Why? Because when two amateurs don’t treat the sport with any kind of reverence or respect, what you get is the hap hazardous battle we saw this past weekend.
To put it plainly, the Iranian Hulk did not belong inside the ring this past weekend. It was clear that he didn’t take any kind of training seriously and that he was operating outside of his depth. But at the end of the day, we can’t blame the Iranian Hulk for doing what he did. After all, when you see so many social media celebrities trying their hand at boxing these days, it really isn’t that surprising. Logan Paul, KSI, Jake Paul, all these individuals have been using boxing as a quick money grab. While they may train harder than the Iranian Hulk did for his bout, they still treat boxing as a hobby to show off to their friends and followers.
But not everyone who has been dipping their toes into boxing has been treating it without respect. The battle between Hathor Bjornsson and Eddie Hall showcased that both men took their training seriously. Bjornsson in particular went through the gamut to make sure he was prepared for his bout with his rival. He trained hard. He learned the craft and he did exhibition bouts to get a real feel for competition against actual boxers. When Bjornsson and Hall finally met in the ring it didn’t disappoint. Both men knew the assignment, and both men prepared accordingly. The battle between Bjornsson and Hall ended up being a thrilling bout.
On the other hand, we had the Iranian Hulk versus the Kazakh Titan. It was a truly lackluster display of boxing skills. And that’s putting it gently. Both men, who wing punches at each other until the Iranian Hulk simply couldn’t take anymore, turned his back and essentially gave in. Now there’s no shame in defeat. Plenty of people have tasted defeat in the sport of boxing. But what is egregious is the clear lack of preparation.
Boxing isn’t a game like other sports. In fact it’s barely a game at all. It’s two trained combatants hoping to put more damage on the other and get their hand raised in the process. People have died inside of the boxing ring. It’s not something to be taken lightly. When we have untrained competitors step into the ring and flail their arms hoping to get a knockout, it’s disrespectful to the whole endeavor. You allow people to believe that they can just step into a ring and throw hands and get some more social media likes.
The truth is, the Iranian Hulk did not belong in the ring this past weekend. In fact, it probably explains why the match between him, and Martin Ford never came to fruition. One has to think that if it did, Ford would have possibly demolished the Hulk.
While we can’t blame fans for wanting to tune into matches with big names, what we can demand is that the athletes that do compete in these events should take things seriously. The integrity of the sport isn’t necessarily in danger, but it does leave a black eye on boxing. We should be wanting to see the best of the best, or at least people who take their preparation seriously.
Bottom line, the Iranian hoax should never step foot inside a boxing ring again, unless he takes his training seriously.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
2022 Korea Pro Figure Results
An Da Jeong wins the 2022 Korea Pro Figure!
The 2022 Korea Pro Figure took place over the weekend in Daegu City. The Figure division was on display with the winner earning qualification to the 2022 Olympia. In the end, it was An Da Jeong who won the show and will return to the biggest stage in bodybuilding.
Da Jeong will return to the Olympia for the fourth consecutive season. It began in 2019, when she finished 14th, and has improved to seventh over the last two years. She adds another victory to his resume, making it one in each of the last three years to qualify for the biggest show in the sport.
The full results from the show have been announced. Checkout the full breakdown from the event below, along with an official score card!
2022 Korea Pro Figure Breakdown
Figure
First Place – An Da Jeong
Second Place – Her Eun
Third Place – EunJin Cho
Fourth Place – Min Ju Yoon
2022 Korea Pro Figure Official Score Card
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Korea Pro Figure 2021. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Flex Wheeler States That His Kidney Is Starting To “Show Signs Of Failure” In Recent Health Update
Legendary Bodybuilder Flex Wheeler shares a health update with some trouble news as he announces a new hurdle he to clear.
Flex Wheeler is over two weeks out from surgery to repair a repeat rotator cuff surgery in his left shoulder. While this was supposed to be a surgery that allowed him to return home shortly after, the legendary bodybuilder remains in the hospital recovering.
Wheeler recently joined The Menace Podcast on the Muscle and Fitness YouTube page to discuss his current state. He gave a full health update, including some issues that were found in his kidneys. Wheeler began by explaining that he was originally kept in the hospital because of the pain.
“The pain from all that was crazy. They had to keep me first from the pain but then I got some sort of GI infection. I started having diarrhea for like four days straight. Being that I’m a kidney transplant patient, being dehydrated for me is not safe. Which then triggered my kidney to start having problems,” Flex wheeler explained.
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Flex Wheeler has had a difficult year when it comes to health. He was hospitalized toward the end of 2021 with COVID-19 and underwent a recovery process that lasted a month. In 2019, he experienced kidney failure and blood clots. This caused his right leg to be amputated.
Two years later, Wheeler explains how his kidney has lasted 20 years and this is not the norm when a kidney is replaced.
“Still having a GI problem but mostly, it’s a kidney problem. My numbers are super unstable so they scheduled me for a kidney biopsy. The kidney is 20 years old and the average kidneys don’t last over seven years, is the average life for a kidney,” Wheeler said.
Flex Wheeler is one of the great bodybuilders of all-time, meaning he carries around great size and muscle mass. The donor that he received the kidney from was small. Because of the size of the kidney, it has seen some wear and tear over the years and is showing signs of failure.
Flex Wheeler Considers Himself A Dreamer
Flex Wheeler is one of the all-time greats in stage, despite never being able to win an Olympia title. He is a four-time Arnold Classic champion and is known for having one of the most-conditioned physiques of all-time.
Last week, Wheeler shared an Instagram post with the caption “Time To Say Goodbye To The Dreamer …” This brought up some conversations on what the meaning was.
During his interview, Wheeler was asked on what he thought about some fans thinking this was a message about suicide or depression.
“Would I really use Instagram as a platform to say that to people?”
“I consider myself a dreamer in bodybuilding and everything. I’ve done that same video again before and I would just say “The Dreamer.” If you listen to the music, the song was really powerful and I don’t really remember. I don’t wanna ruin it. They’re saying they can never have this, that they’re dreaming.”
It seems as though Flex Wheeler is in for another long battle and recovery process. Generation Iron wishes him the best and a speedy recovery during this time.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
This is Why You Should Never Eat Cheat Meals
This is Why You Should Never Eat Cheat Meals
After bicep days, cheat days are the second most favorite day of the week for most fitness enthusiasts. Just like some people work for the weekend, most lifters train for the cheat meal.
For the uninitiated, cheat meals are a planned overindulgence (at least in some cases) that can help undo some of the side effects of being in a calorie deficit. To be honest, most lifters use it as a break from their bland chicken breast and rice meals.
Why You Should Quit Cheat Meals
To understand the concept of cheat meals better, you need to know about Leptin and Ghrelin. Leptin and ghrelin are hormones found in the body that work together to bring about hunger harmony.
Leptin makes you feel full after a meal and ghrelin makes you feel hungry when you haven’t eaten. When you’re following a calorie deficit diet, your body responds by reducing the amount of leptin you produce.
When your body limits the leptin production, ghrelin runs wild which results in you feeling hungry more often. While broscientists sell cheat meals as a way to fix this hormone issue, they aren’t as effective because –
Cheat Meals Encourage Over-consumption & Binge Eating
The first and one of the biggest problems is that some people turn the cheat meals into cheat days. The others turn the meal into a three-course dining experience. They start with a hamburger but have the cravings for fries in the middle of the meal and want to finish with an ice-cream.
Many people can’t control themselves when they are around food that has been deemed forbidden by their diets. Dining-in is a terrible idea for cheat meals. You should rather consider takeaways or ordering food to your home.
They Reinforce the ‘Good’ Food vs. ‘Bad’ Food Mindset
If people don’t do it already, they start categorizing food as good or bad as soon as they embark on their fitness journey. Creating this divide between different foods is not healthy or ideal.
Sure, knowing which foods are ‘good’ and which are ‘bad’ can help you make better food choices. However, the reality is that labeling food this way is distorting your relationship with them. This habit is also giving you unhealthy, unproductive and unnecessary eating habits.
Cheat Meals are Ineffective at Raising Leptin Levels
Some people have the illusion that cheat meals are helping them in restoring their leptin levels, reducing hunger and increasing metabolic rate. In reality, they are nothing more than for you to escape your shitty weekday diet.
Cheat meals are usually full of fat which has no notable effect on leptin levels. A study shows that not only do carbohydrates raise Leptin levels but carbohydrate overfeeding also increases energy expenditure over 24 hours, whereas fat overfeeding does not.
The Fix – Refeeding
Refeed days are what you should replace the cheat meals with. A refeed day constitutes of planned meals to consume more calories throughout the day. This helps counteract the negative effects of being in a calorie deficit and restores your Leptin levels.
In a refeeding meal, you have a calorie goal that you need to adhere to. Meaning – even though you will indulge and eat more than normal, you’re given a structure to stick to. Cereals, popcorn, pancakes, syrup, pasta, rice, potatoes, bread, and oats are some of the approved carbohydrates options for refeeding days.
Which is your favorite cheat meal? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
WATCH: Fitness Influencer Eric Kanevsky Asks Bodybuilders Current Height And Weight, Measures Them To Find The Truth
Eric Kanevsky took the stats of bodybuilders such as Derek Lunsford, Hunter Labrada, and Jay Cutler.
Eric Kanevsky is a popular Fitness influencer who has dabbled in bodybuilding himself. He doubles as a YouTuber who makes entertaining videos for his viewers. Because of Kanevsky’s background in bodybuilding, he knows that there are certain stats kept. He took some time to ask some elite bodybuilders their height and weight before checking for himself.
Kanevsky had a tape measure and scale with him to see if the bodybuilders were telling the truth. He approached Derek Lunsford, Hunter Labrada, and Jay Cutler to ask these questions.
Derek Lunsford
Derek Lunsford was the first target for Eric Kanevsky. He is the reigning 212 Olympia champion and one of the most discussed bodybuilders this year. Lunsford has put on incredible mass since last year’s Olympia and this has left many with doubts on if he will be able to defend his title.
Lunsford revealed his weight at about 250 and acknowledged the conversation topic of his potential switch to Men’s Open.
“My weight? We’re sitting anywhere between 250-260-pounds right now. Yeah, probably close to like 250. The thing is, people keep talking about switching divisions and stuff and there’s no weight cap in Men’s Physique, so we just put the board shorts on right?”
Lunsford also revealed that his height is about 5-foot-6. Kanevsky began his measurements and found that Lunsford was within range for both numbers. He measured at 5-foot-6 and 257.2 pounds.
Lunsford shared that he has not made a decision yet about his future. He explained that he has been at this weight before but is carrying more mass than usual.
“I’ve been 250 before. I will say, I’ve never looked like I do now at this weight, but I’ve come down from that weight to the 212 before having to shred a little bit of muscle off at that weight. I’ve proven I’ve been able to do it the last couple of years.”
Hunter Labrada
Hunter Labrada was next on the list for Eric Kanevky. During the 2021 Olympia, Labrada finished fourth and proved to be one of the top competitors in the world right now. He earned qualification to the event by winning the 2021 Chicago Pro. Labrada recently began his eight-week split that will take him into the next phase come the fall.
Labrada shared that he currently stands at 5-foot-9 and is weighing 280 pounds. As it turns out, Labrada was truthful about his weight. Kanevsky showed the scale reading 281.6 pounds.
Labrada is currently in the midst of adding even more size to his physique. He asked Kanevsky is anyone lied and admitted that pulling out a scale and tape measure was unexpected.
“Most people don’t think you’re gonna bust out a tape measure and scale, so props to you.” Labrada said.
Jay Cutler
Jay Cutler was the final bodybuilder that Eric Kanevsky approached. He began by discussing with Cutler how he has been able to maintain size in retirement. The four-time Olympia champion reveals that he has downsized a lot but maintained is arm size.
Cutler says he is weighing 230 pounds and stands at 5-foot-9.
“Is that a scale? Damn. I put on weight. What did I say, 230-pounds right?” cutler said.
The scale showed 237.8 pounds for Cutler, who admitted that he put on some weight. The experiment by Eric Kanevsky showed that bodybuilders will be within range of what they say depending on preparation.
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For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Valdir “Synthol” Segato Dies At Age 55
Brazilian “bodybuilder” Valdir Segato, more commonly known as Valdir Synthol, has passed away at 55 years old.
Brazilian synthol user Valdir Segato has passed away at age 55, according to initial reports from Brazilian news outlet UOL News. Better known on social media as Valdir Synthol, the man was an aspiring bodybuilder who used extremely large doses of site injection oils to transform his physique into a shockingly bulbous physique of fake muscle. The news comes after various reports that medical professionals warned Segato that his synthol use could lead to limb amputation and serious health risks.
UOL News reports that family directly confirmed Valdir Segato passed away on Tuesday, July 26, 2022. Tragically, this was also the same date as his 55th birthday. The cause of death has not yet been revealed. Family indicated that Segato felt sick at his home and eventually called emergency services. He was rushed to the hospital and shortly after passed away.
Valdir Segato’s physique gained attention over social media in recent years due to the shocking and deformed nature of his fake muscles. As of this writing, he had 1.7 million followers on his TikTok. Segato claimed to have been inspired by bodybuilders Arnold Schwarzenegger and Lou Ferrigno in his journey to transform his physique.
Beyond his internet fame, Segato has also been seen as controversial in the bodybuilding community for giving the sport negative attention – and not representative of the true nature of bodybuilding.
Valdir Segato was also featured in the Generation Iron Network feature documentary, Bigorexia. The film followed a variety of individuals who suffer from muscle dysmorphia – a need to gain extremely large muscle mass for aesthetic purposes. You can see Segato featured in the trailer below:
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Valdir Segato was one of many labeled “synthol freaks” who use site injection oils to shape their muscles. While there has been some rumor of slight use among actual competitive bodybuilders, Segato abused synthol so much as to fully distort his body in an inhuman way.
Unlike steroids, synthol does not actually help with muscle protein synthesis or muscle recovery. The oil solidifies under the skin as a sort of body modification. In large amounts, site injection oils like synthol can cause serious health risks.
Generation Iron previously sat down with Dr. Thomas O’Connor, also known as the Anabolic Doc, to discus the grim medical truth behind synthol use and abuse. You can watch it below:
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While there is no confirmation that Valdir Segato’s synthol use was directly related to his passing, Segato was repeatedly warned by doctors to stop using.
After being told to stop using synthol by his doctor, Segato insisted that he would still potentially use the site injection oil in the future. Despite having “doubled his biceps” he still wanted to be bigger.
“The doctors tell me to stop it, the advice they give me is to stop using. But it’s my decision to use it because I want to, because I like to.”
– Valdir Segato
This story is still developing and will be updated as more information becomes available. Generation Iron sends condolences to friends and family of Valdir Segato during this difficult time. For more bodybuilding and fitness news, stay tuned to the Generation Iron Fitness Network.
PNBA Michael Ferencsik Compares Lifestyle Changes Vs. TRT For Raising Testosterone
Image via Instagram @michael_ferencsik
PNBA Michael Ferencsik compares lifestyle changes vs. TRT for raising your testosterone as it naturally declines with age.
Testosterone is a critical hormone that helps you build muscle mass. But there’s no denying that your testosterone levels will naturally decline as you age. Although, there are different routes you can take to keep your testosterone in normal ranges at every age decade of life. Professional Natural Bodybuilding Association (PNBA) Michael Ferencsik gives his views on testosterone replacement therapy (TRT) vs. lifestyle changes for increasing your testosterone as you age.
Michael Ferencsik has been a PNBA athlete for 20 years and is in the PNBA Hall of Fame. Nowadays, he competes in the PNBA Men’s Bodybuilding Grand Masters category. He’s also a vegan and animal rights activist. Ferencsik recently shared his opinion on his stance on TRT or lifestyle changes for boosting your testosterone. Ferencsik said:
“As men get older, their testosterone levels MAY decline about 1 percent per year after age 30
So many of our clients are on TRT these days. At the age of 60, 70 or 80 yrs old. Their physicians have convinced them that it’s necessary and that it’s the fountain of youth.
Don’t get me wrong, I’m a big believer in the benefits of TRT but I’m a much bigger advocate for changing your lifestyle before committing to some pharmaceutical enhancement that you might not even need.”
PNBA Michael Ferencsik’s Stance on TRT
Michael Ferencsik isn’t against TRT for increasing your testosterone levels. He admits that as you age, your testosterone will decline – by 1% every year after 30. But he also says TRT won’t do much good for you if you don’t make lifestyle changes.
And Ferencsik believes that lifestyle changes are all many middle age men need to naturally get their T levels in a normal range, which he claims is between 280-1,100 ng/dL for men and 15-70 ng/dL for women.
Ferencsik believes that TRT can benefit some people, especially women (since he says balancing estrogen, progesterone, thyroid, and testosterone is challenging). Although he points out that as a natural bodybuilder, he doesn’t believe TRT has a place in natural bodybuilding competitions.
You can see his complete statement on the topic below.
How to Boost Testosterone Naturally
As Ferencsik stated, testosterone is a sex hormone responsible for many body roles, including regulating your libido, bone mass, muscle mass, and strength. And there are many ways you can boost testosterone naturally.
Your diet, exercise regimen, and lifestyle all play a massive role in your testosterone production. Limiting processed foods and eating a balanced diet of protein, carbs, and fats from whole foods will do wonders for increasing your testosterone. Also, strength training a few times a week and getting enough sleep will boost testosterone naturally.
Also, supplementing with vitamin D or getting enough sunlight can naturally increase your testosterone. Moreover, Ashwagandha is a natural herb that may increase your testosterone levels too.
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