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73-Year-Old Mary Duffy Deadlifts 250 Pounds With 50-Pound Chains, Nearly 2.5 Times Her Bodyweight
Mary Duffy completed a massive trap bar deadlift during a training session.
Mary Duffy has proven that age is just a number on numerous occasions. The 73-year-old powerlifter continues to impress in the gym as she prepares for her next competition. Recently, this came in the form of a 113.4kg (250lb) deadlift with 22.7kg (50lb) chains attached.
Duffy shared the video of her lift on social media on Wednesday. She is wearing a lifting belt and wrist wraps as she completes the feat of strength. This is nearly two and a half times her bodyweight as Duffy has been competing in the 56kg class since 2015.
“***??Finally!!!!!??*******#fitat73 ****Thank you”
Mary Duffy Powerlifting History
Mary Duffy began powerlifting in 2015 at 66 years old. She has spent her entire career in one division and has found great success. Her first competition appearance came during the 2015 International Powerlifting Association Connecticut Ironman Push/Pull Showdown. This was the first of 11 competitions that Duffy has appeared in and she has won all 11.
It is no surprise that Duffy has approached many records in the Masters 70-74 raw division. She currently holds the third-heaviest total ever at 234kg (518.1lb). This came during the 2022 USAPL Connecticut Ladies of Iron, where she was able to set the world record bench press of 57.5kg (126.8lb).
Duffy has shared many lifts to social media and this was not the first time her trap bar deadlift was in this weight range. She has been seen lifting 111.1kg (245lb) off weight plates. All of her lifts are considered raw. Duffy had a run in with COVID-19 but was able to overcome it and get back in the gym. Before her battle with the virus, she notched a 113.4kg (250lb) deadlift.
Mary Duffy continues to take her numbers higher and she will be ready for the next time she steps on stage. Duffy is one of the top lifters in the division and will look to continue to keep her record perfect next time she steps on stage.
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CT Fletcher: Today’s Generation Is “Screaming To The World” That They Are “A F**king Pussy” | The Mike O’Hearn Show
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Episode 9: Mike O’Hearn Talks with CT Fletcher about the difference between passion and motivation.
CT Fletcher is known as one of the most motivational people on the planet. His massive personality and epic lifts have turned him into an icon within the weightlifting and bodybuilding world. So much so that an entire documentary film dedicated to his life story was released in 2016 titled – CT Fletcher: My Magnificent Obsession. It was so motivating that Dwayne “The Rock” Johnson tweeted about the film urging all of his followers to watch it. In this week’s episode of Generation Iron and Barbend’s The Mike O’Hearn Show, Mike connects with CT Fletcher to talk about passion, motivation, and a key trait that is lacking in the modern generation of aspiring lifters.
Mike O’Hearn and CT Fletcher have one key thing in common – they are both relatively older lifters who pride themselves on their immense strength and ability despite being “over the hill.” They are living proof that with dedication and consistency, you can lift more than a young person even well into your 50s and beyond.
That core value is split into different approaches between the two of them. Mike O’Hearn is more clean cut and lets the work speak for him. CT Fletcher is a foul-mouthed aggressive personality who enhances his actions with truly poetic and motivating speeches. That’s why O’Hearn was excited to have Fletcher onto the podcast this week so they can wax philosophically about the nature of intensity at the core of their personalities. Let’s jump into it.
Passion vs Motivation
It’s often been said that CT Fletcher is one of the most motivational men on the planet. His epic lifts combined with his powerful monologues have led to viral videos. This popularity later led to Fletcher becoming a public speaker to motivate the youth. But motivation has its limits. And Mike O’Hearn pointed out to Fletcher that there is a big difference between motivation and passion.
CT Fletcher understands that too. He describes motivation as being an external source that encourages you to complete a task. Whether that’s lifting weights, sticking to your diet, or something completely unrelated to fitness. Passion is something that comes from within. It’s an inherent desire to complete a task and surpass your own goals.
Motivation, as CT Fletcher describes it, is only temporary. It can only take you so far. Passion burns uncontrollably within you. It’s an evergreen personality trait that will drive you towards greatness.
Mike O’Hearn asks if motivation can be used to teach someone to become passionate. CT Fletcher believes so. The reason he dedicates himself to motivating others is the hope that he can “unlock” a passion within someone. Motivation is a sort of gateway into a deeper dedication.
Ultimately, passion is doing something for yourself. If you’re competing for a reward or money – that’s not passion. That’s motivation. And just as described earlier, it’s limiting and will prevent you from becoming the next elite superstar.
CT Fletcher explains that he grew up poor – but he was happy. He never wanted to be rich or needed a reward. The lifting was something he could do in his means and he was happy. When the money came later – it was a fantastic reward – but he would still do it free to this day if he had to.
“Not giving a fuck is one of the most powerful tools a person can have”
– CT Fletcher
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CT Fletcher believes too many “experts” have coddled the modern generation
CT Fletcher and Mike O’Hearn touch upon a topic that might sound a bit cocky at first. They acknowledge that both of them can lift more than kids can today – and they are over 50 years old. Not only that, it’s likely that they will lift more than today’s generation ever will. Why? Fletcher believes it’s because today’s online culture has coddled young folks to play it safe and not push limits.
CT Fletcher thinks there are too many self proclaimed experts warning the youth about injury and how to play things by the book. This prevents an “off the leash” mentality that you see in athletes like Fletcher, Mike O’Hearn, Branch Warren, Ronnie Coleman, and many others.
Because of this – CT Fletcher beleives, and O’Hearn agrees, that majority of the modern generation will achieve less (at least in terms of weightlifting and bodybuilding) because they are conditioned to not risk getting hurt.
CT Fletcher even jokes about young folk who state that watching CT Fletcher or Mike O’Hearn lift makes their bodies hurt. That’s a signal that they will never push themselves hard enough. If it hurts just to watch others lift – how can they drive themselves to lift to new levels?
“When you watch Mike O’Hearn do 50-60 reps of something and you say it makes your back, your shoulders hurt watching him do it. You are screaming to the world that I am a fucking pussy.”
– CT Fletcher
ABOVE: An example of CT Fletcher’s aggressive and poetic motivational speeches.
Wrap Up
Mike O’Hearn has often talked about the importance of internal desire trumping external rewards and motivation. He believes that today’s generation are too conditioned to avoid being uncomfortable and desire rewards – that they will not push to deeper levels like past legends have. CT Fletcher seems to agree – and he’s not afraid to state it in more aggressive and possibly insulting terms. That’s just his style – straight from the hip.
You can watch Mike O’Hearn and CT Fletcher’s full conversation in our latest episode of The Mike O’Hearn Show above. Make sure to catch new episodes every Friday only on the Generation Iron Fitness Network or wherever podcasts are downloaded!
Interview: PNBA Philip Ricardo Jr. Discusses Training After 50 and Why He Has One Cheat Meal a Week Pre-Contest
In a Generation Iron interview, 4x Natural Olympia Men’s Bodybuilding champ Philip Ricardo Jr. discusses training after age 50 and why he includes one cheat meal weekly pre-contest.
Professional Natural Bodybuilding Association (PNBA) Philip Ricardo Jr. shared some information about his workouts and nutrition with the Generation Iron team. Ricardo Jr. has been competing in natural bodybuilding for decades and won his first Natural Olympia in the Men’s Bodybuilding division in 2007. He won 3 more after that and is the reigning Natural Olympia champion in the Men’s Bodybuilding Grand Masters category.
In the questions (Q) and answers (A), Philip Ricardo Jr. dived into how training has altered for him after turning 50 and why he includes one relaxed nutrition day a week early during pre-contest. He also disclosed his favorite natural bodybuilding exercises.
Below is an Instagram post of Philip Ricardo Jr. at the 2022 INBA PNBA Pro/Am Philip Ricardo Legends International.
Q and A
Q: What’s your training routine look like – how many days do you work out, what split do you do, and what exercises do you do, including reps and sets?
A: “My training split varies from month to month. Now that I am 50, I have to be aware have different training splits so that my body can heal up from heavy lifting for longevity. So, I rotate from a PHUL training style with heavier weights, followed by a Hypertrophy phase, then a volume phase, and lastly a de-load/high rep phase. Each phase lasts around for 4-6 weeks, depending on how my joints and tendons are holding up.”
Q: How does your nutrition look in-season?
A: “Pre-contest is more structured and I avoid sweets, dairy, and high glycemic carbohydrate sources in my nutrition plan 6 out 7 days a week, but allow a relaxed day early in my contest prep. Since I prefer to do a longer contest prep (20-24 weeks) it allows for events like birthdays, holidays, and other special occasions to eat more relaxed meals guilt free if needed. My physique responds well to the shock it receives from a higher sugar or sodium meal once a week if I eat very clean during the week.”
Q: What are your favorite exercises?
A: “Since I love training all body parts, my favorite exercises tend to be tailored to my focus areas through the seasons of my career.
When I first started training, Squats became my favorite because I had to focus on building my legs, which were my weakness at that time.
After me legs became a strength, I wanted a wider back so Lat pulldowns and pull-ups were my favorites
My shoulders also needed more development, so side laterals and rear delt movements were my number one exercises.
At this stage in my career, I have seen that my legs are starting to decline compared to my younger years, so I have been focused on Step-Lunges and straight-legged deadlifts to awaken the dormant muscles in my glutes and hamstrings without injuring my back with heavy squats.”
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Jay Cutler Blown Away With First Impression Of Michal Krizo, Expects Him To Qualify For 2022 Olympia
Michal Krizo is preparing for competition at the next level and Jay Cutler was impressed with his first impression.
Michal Krizo has finally made the switch to NPC after creating plenty of buzz around his massive physique. There are many that have been impressed when meeting the Slovakian bodybuilder in person and Jay Cutler can be added to the list.
Krizo recently announced that he would leave the IFBB Pro League for the NPC level. He wants to earn his Pro Card and ultimately compete at the 2022 Olympia.
Cutler is a four-time Olympia champion who knows a thing or two about the sport of bodybuilding. He ran into Krizo during a workout at Gold’s Gym and took him through a posing routine. During this routine, Cutler had some positive things to say about his build.
“He’s going to upset a lot of people, especially looking this good this far out. Awesome. He looks great. Round. Detailed. He’s good with this shot, a lot of striations here, which a lot of the guys don’t have. A lot of detail.”
Jay Cutler Expects Michal Krizo To Appear In Olympia
The sole purpose of Michal Krizo making the move to NPC was to earn his Pro Card and make it to the Olympia. It is likely this happens sooner than later.
Jay Cutler is not the first to meet Krizo in person and rave about his physique. Last week, Milos Sarcev got the chance to see Krizo and had a similar impression. He is a mass monster that is turning heads and opening eyes around the sport already.
“He looks massive, man. Much more impressive in person,” Cutler said.
Cutler explained that seeing Krizo’s build in person is much more impressive. This is similar to the claim by Sarcev last week. Krizo explained that he will be apart of the 2022 Prague Pro and will certainly put on quite a show.
“We got to see the biggest, new freak coming into the IFBB, Michal. He’s now part of the IFBB and that kid is going to do some damage. He’s doing the Prague Pro so, we’ll see what happens over there. I imagine he’ll get qualification to be standing with the best out there in December.”
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Level Select Level ZZZ CBD Gummies Review
Help your rest, recovery, and get a little recharge with these CBD gummies
Product Overview
Maybe you have seen our piece on Level Select Focused Energy CBD Gummies, but this time we are diving into the Level Select CBD Level ZZZ Gummies. Instead of giving you an energy boost, these gummies aim to help with rest and recovery.
Despite how important it is, not everyone has the easiest time when it comes to getting that much needed rest and recovery in. For some, sleep aids like melatonin can sometimes be too much and make people feel groggy and tired even after they wake up. The Level ZZZ gummies are made to help deliver solid, desired effects, minus the sometimes unwanted after effects of other supplements.
In these gummies, Level Select has created a great combination of CBD, lemon balm, and melatonin to give you the desired effects to aid your rest and recovery process, all the while tasting like natural berries.
These gummies even come in different levels. This is because everyone’s bodies are different, and may have different needs. Higher levels are for higher strength, but we will dive into this in just a minute.
Editor’s Note: Generation Iron’s content is meant to be informative and should not take the place of advice and/or supervision from a medical professional/trainer. The articles and opinions on this site are not meant to be used as diagnosis, prevention, and/or treatment of health problems. Speak with your physician/trainer if you have any concerns.
This CBD gummy below will relax you before bed, help you fall asleep, help you stay asleep, and improve the quality of your sleep. Not only is it formulated with premium hemp, but it also contains other sleep aids such as melatonin and lemon balm.
What is CBD?
What even is CBD? CBD is short for cannabidiol, the hemp, found naturally in cannabis and hemp plants. Research suggests that CBD is beneficial for relieving symptoms of anxiety and depression. Also, it can possibly ease inflammation and pain throughout the body. In short, CBD is something typically associated with aiding in rest and recovery.
Brand Overview
As stated right on their website’s homepage, Level Select formulates their products with premium CBD and complementary active ingredients to deliver results you can feel. They produce their own premium quality CBD and can deliver the best products to you for the best prices. They also back their products with a 30-day money-back guarantee. Overall they are a trusted brand, backed by numerous pro athletes such as Rickie Fowler and Steve Garvey, that delivers quality results.
Different Levels
Each person is different. Luckily, Level Select even has a system for their products. There are three different levels to their products. They believe that each person has a different bodily chemistry, and this affects how your body reacts to CBD. Here is their general guide on the different levels:
LEVEL 1 – To relax muscles and treat everyday discomfort.
LEVEL 2 – Higher strength for higher level of muscle soreness.
LEVEL 3 – Maximum strength for when you need it most.
Level ZZZ CBD Gummies Highlights
As stated before, the Level ZZZ gummies are designed to help you rest, recover & recharge. Rest and recovery are some of the most important aspects of fitness. Without rest and recovery, how do you expect to grow and see the results you want?
With just 750mg Hemp-derived Broad Spectrum CBD per bottle accompanied by just 25mg CBD with 3mg of Melatonin and 15mg Lemon Balm per serving, these gummies provide a calming effect while promoting rest and recovery. One of the best parts is they have a natural Berry flavor, and Level Select’s ingredients prevent any earthy or unwanted aftertastes.
Gummies Ingredients (By Serving Size)
The serving size for the product is just two gummies. What exactly will you be getting in each serving size?
Cannabidiol (CBD): Just 25 milligrams of this in each serving. This ingredient is said to aid in treating different conditions such as chronic pain, inflammation, migraines, epilepsy, autoimmune diseases, depression, and anxiety.
Organic Lemon Balm: In each serving you will be getting 15 milligrams. Lemon balm contains chemicals that are said to have a sedative and calming effect. Research has also shown that lemon balm might also reduce the growth of some viruses and bacteria. Lemon balm is also an ingredient in making flavors for foods and medicines.
Melatonin: Just 3 milligrams of this ingredient in each serving, while many other products with melatonin tend to use around 5 milligrams. Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms and sleep.
Other Ingredients: Other ingredients include organic tapioca syrup, organic cane sugar, pectin, and water. There is also less than 2% of: citric acid, sodium citrate dihydrate, natural flavors, malic acid, organic spirulina extract (for color), fruit and vegetable juice (for color), and organic tapioca starch.
Bang for Your Buck?
A big question is, how much am I really getting for the price? Well, for the quality of the product, Level Select Level ZZZ Gummies are a great price.
Serving Size: 2 Gummies
Servings per Bottle: 30
Total Price: $49.99
Price per Serving: $1.67
For right around $1.67 per serving, you can get a whole thirty day supply of these gummies. However, if you are not satisfied with the product, Level Select has a thirty day money back guarantee. Although, most people seem to be pretty satisfied, as the product has 4.3/5 stars on their reviews.
Level ZZZ Gummies Price, Flavor, Pros and Cons
What you need most to aid in that much needed rest and recovery can be found in these Level ZZZ CBD gummies. They serve as a delicious CBD option for those seeking the best benefits. There are 30 servings per container, 2 gummies as a serving size will give you these amazing benefits with a great natural berry flavor. That is just about a month’s worth of great tasting recovery, without the earthy aftertaste that some other CBD gummies may have.
The reason for the great flavor and lack of aftertaste is the type of CBD that Level Select utilizes. They use CBD isolate for these gummies. This is what they believe makes the gummies delicious, while still meeting all of the high quality standards.
Pros and Cons
Like any product, there are certainly pros and cons that you may want to take a look at before purchasing and using. Let’s start by looking at the pros.
Pros:
Great ingredients for rest, recovery, and calmness
25mg of CBD per serving
Designed for those who want better rest and recovery
From a reputable company in Level Select
Cons:
Premium priced CBD supplement (but for a premium product)
Price:
$49.99 for 30 servings ($1.67 per serving)
This CBD gummy below will relax you before bed, help you fall asleep, help you stay asleep, and improve the quality of your sleep. Not only is it formulated with premium hemp, but it also contains other sleep aids such as melatonin and lemon balm.
Who Should Use Level ZZZ Gummies?
In reality, anyone looking for better rest and recovery could give this product a try. It does not matter if you are an athlete, regular gym goer looking for something to help post workout, or someone that just feels like they need a little help with relaxing every now and then, this product is perfect for someone looking to better their rest and recovery. Level Select is a reputable brand and certainly delivers with these gummies.
How to Use CBD Gummies
The way you utilize this product is quite simple, you just eat it. Just take two Level ZZZ gummies (recommended serving size) and wait for the effects to set in. One thing to keep in mind, because they are edibles, the effects will take slightly longer than a CBD oil product to set in. This is because an edible must pass through your digestive tract before being absorbed.
Overall Value of Level ZZZ CBD Gummies
With 4.3/5 stars on the reviews, Level Select Level ZZZ CBD Gummies are exactly what you need if you are someone who is trying to focus more on rest and recovery. The quality ingredients in these gummies greatly helps you rest, recover, and recharge. Level Select is well aware that the CBD market is growing more and more saturated and they do everything they can to stand out with premium quality supplements that people can use and get great results from.
In each bottle, in each serving even, you are getting a top tier CBD supplement great for rest and recovery. To make it even better, you get a delicious flavor and trustworthy company behind it. Try Level Select Level ZZZ CBD Gummies today and help yourself rest and recover better than before.
Hafthor Bjornsson Is Ready To Set Date For Fight With Tyson Fury: ‘Let’s Have It In November’
Hafthor Bjornsson is training three times a day to prepare for an eventual bout with Tyson Fury.
The rumors are trending toward Hafthor Bjornsson getting a chance to take on Tyson Fury in the boxing ring. As of now, all of the noise seems to be coming from one side. It continued on Wednesday as Bjornsson shared a YouTube video with a message to Fury.
Bjornsson got a taste of action back in March when he defeated Eddie Hall by unanimous decision. Now, he seems ready to take a step up in competition by taking on the former heavyweight champion. Fury announced his retirement from boxing following his knockout victory over Dillian Whyte but left the door open for fights such as this.
This is not the first time that Bjornsson has sent a message to Fury. As of now, promoters for the champ have said that there is nothing in the works and that conversations will be had in the coming weeks.
Hafthor Bjornsson To Tyson Fury: “I Just Need The Contract”
Celebrity boxing has become a huge phenomenon over the last year or so. Different celebrities and athletes have been given the chance to step in the ring and take on rivals. For Hafthor Bjornsson, this fight is not a gimmick. It is something that he has been training for and wants to take seriously.
“I just need the contract. So, there is a big challenge to Tyson Fury and his team. Send me the contract, I’ll sign it, so we can have it official. I want to take this seriously.”
Hafthor Bjornsson continues the video by showing respect for the skills of Tyson Fury but believes that he can win with the right preparation. Bjornsson explains that he has been training multiple times a day to fine tune his skills.
“I’m training three times a day for a reason… There is a big bust going on about a fight between me and Tyson Fury. It could possibly happen in November.
I’m ready. I’ll fight Tyson Fury anywhere, at any time, almost. Let’s have it in November.”
As of now, talks have not started with the two sides but it is clear that Hafthor Bjornsson is ready and waiting for the opportunity. It will be interesting to see how Tyson Fury and his team responds.
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Pre-Order Kai Greene Documentary ‘Kai’ | On Digital August 26, 2022
Kai – The Official Kai Greene Documentary Is Now Available For Pre-Order. Releases August 26, 2022.
The official life story biopic documentary of Kai Greene, Kai, is now available to pre-order on digital. The film is set to release on all major digital platforms on August 26, 2022. News of the official pre-order and release date come after the release of the teaser trailer earlier in July. The film will be the only authorized deep dive into the entire life of Kai Green – including never before seen footage throughout his career. You can pre-order today on the official Kai landing page right here.
Kai Greene is one of the biggest modern day legends in the sport of bodybuilding. Known also as The Predator and The People’s Champ – he was the only competitor who could challenge Phil Heath’s Olympia status. The two’s rivalry is stuff of legends – and the tension seen when they battled on stage has yet to be replicated since. Now years after his retirement, fans can finally get an all-access feature film revealing the entire life story of Kai Greene.
Beyond his legendary status, Kai Greene is also known for his poetic artistry in both his actions and most certainly his words. His philosophical way of speaking has often shrouded Kai’s past in mystery. When discussing his childhood – including his time in juvenile detention and his later stint as a male exotic dancer – Kai’s cryptic and vague phrasing has prevented a true clear picture to form.
Kai will be the first direct dive into his past including his traumatic childhood, his early years as an exotic dancer and natural bodybuilder, and well into his star-studded pro bodybuilding career and rivalry with Phil Heath.
Fellow bodybuilding stars will also appear in the film such as Victor Martinez, Rich Gaspari, Mike O’Hearn, and long time rival Phil Heath. The film will mark the first direct interview with Phil about Kai Greene since their time competing together on stage.
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Kai Official Synopsis
Kai Greene is one of the biggest modern day legends in bodybuilding both on and off the stage. He’s an athlete, an artist, an actor, and an entrepreneur. But his journey to greatness first started in childhood – when he chose bodybuilding as a form of survival. Growing up in Brooklyn without parents and later locked up in a juvenile correctional facility, bodybuilding became Kai’s source of hope that eventually took him to stardom.
Later in life Kai became one of the most recognizable faces in the fitness industry, praised by Arnold Schwarzenegger himself. His talent was only matched by one singular opponent, his rival and Mr. Olympia champion Phil Heath.
Now witness Kai Greene’s story of survival and climb to success in the first ever all-access documentary chronicling his life and career into the sport of bodybuilding and beyond.
Pre-Order Kai Today
After an early summer tease, Generation Iron Network has finally announced the official release date for Kai. The film will launch on all major digital platforms on August 26, 2022. In less than a month, you’ll be able to see inside the mind, heart, and soul of one of the most enigmatic modern bodybuilding legends.
The film will be available on iTunes, Amazon Prime Video, Google Play, and Vimeo On Demand. Head over to the official Kai landing page to pre-order today and be the first to watch Kai.
Eddie Hall Trains Son Maximus Through First Bench Press and Deadlift
Eddie Hall shows his son Maximus the ropes.
2017 World’s Strongest Man champion Eddie Hall has been training consistently with his 10 year old son Maximus. The retired strong man has been showing his son the ropes and helping to develop his lifting game. This is sparked the notion that Maximus will follow in the footsteps of his father. While that’s definitely is too soon to tell, it’s still great to see the father-son duo get in the gym and bond over the weights.
Oftentimes, being the child of a successful professional athlete can bring with it a great deal of pressure. There’s pressure to perform, pressure to live up to what your parent did before you, pressure to potentially surpass said parent. But what we can gather from the interaction between Eddie Hall and his son Maximus is that it’s a very holistic relationship. Both are bonding, both are growing and both seem to be having a really great time training together.
Recent Instagram posts by Eddie Hall showcase the strongman teaching his son the basics. From the bench press to the overhead shoulder press to the deadlift, Hall is showing his son how to perform at a high level in the gym.
Bench
Father and son worked their first bench press together.
Max’s first ever bench press ❤️ ??️♀️And so it begins…. Max has said to me for years that he will start to train with me when he is 10 years old.Well he was 10 at the weekend and Monday he was begging me to start training’ so here we are…
Shoulder Press
Eddie Hall showed Maximus the ropes with the overhead dumbbell press for shoulder strength and development.
I was thinking about giving up… but then I remembered who’s watching ❤️
50KG / 110LBS dumbbells x 32 Reps
Deadlift
We also saw Maximus do his first ever deadlift training with Eddie Hall helping him every step of the way.
Max’s first deadlift ?️♂️ ?
He has a long way to go with technique and back positioning etc but we’re going to stick at this weight until he’s got it perfected and then start to move up!!!
But 50kg for his first deadlift is awesome?
Perhaps the best part of all this is that Eddie Hall didn’t even have to push his son to do any of this. It’s Maximus who hounded his father to begin his training. That’s great sign of things to come. Who knows, maybe we will see Maximus competing in the future.
What do you think of Eddie Hall training his son Maximus?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
WATCH: Fitness Star Matt Morsia Trained Like A Premier League Star For A Day
Matt Morsia decided to take on a new challenge over the course of a full day.
Matt Morsia is a Fitness star and influencer has built quite a following for himself thanks to his shredded physique and unique ways of training. He has taken on many challenges over the course of his career. In a recent video, Morsia decided to take on the diet and workout plan of a Premier League superstar for one day.
Morsia suffered a ruptured Achilles tendon and that hindered his progress in the gym. He has been rehabbing the injury with physical therapist Matt Radcliffe, who primarily works wit Premier League soccer players. Because of this, Morsia got the idea to fully train like one for a day.
“I know that as the day wears on, there’s going to be some horrendous stuff. I’m very much a heavy lifting, short explosive guy, I’m not into any kind of endurance capacity stuff, and obviously as a footballer, that’s what it’s all about… I’m pretty sure the guys are going to give me a horrible time today,” Morsia said.
What The Full Day Looked Like For Matt Morsia
The day for Matt Morsia began with breakfast. He enjoyed tons with avocado, poached eggs, and a bowl of berries with yogurt and honey. Once Morsia was finished, he began his workout.
Radcliffe takes Matt Morsia through a physio therapist session focused on his injured Achilles tendon. This is followed by activation exercises that are meant to build strength in his quads and glutes. The workout lasted about two hours before breaking for lunch.
READ MORE: Matt Morsia Shows What Happens After Not Training For 100 Days
Morsia had salmon salad, sushi, and granola with yogurt for his second meal. The break did not last long before the workout continued with extended cycling.
“I literally never do continuous exercise for that long, ever,” Morsia said.
This would not be the final workout of the day either. Matt Morsia then went through electrical muscle stimulation therapy. The entire process involves wearing a conductive suit and sending electrical impulses through the part of the body, causing it to contract.
“This is traumatic. I’m stood on the spot and I’m absolutely sweating it out,” Morsia said.
The day was not an easy one for Morsia, who is used to putting his body through excruciating workouts. This just goes to show how serious the workouts and conditioning is for professional athletes.
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Ronnie Coleman Discusses Encounter With DEA In 2002 Over Steroids That Made Him Testify Before Grand Juries
Ronnie Coleman opened up about a run-in with the DEA and the effects of his back surgeries.
Ronnie Coleman is one of the best bodybuilders to ever step on stage. To get to that level, athletes must be willing to put their bodies through hors of training and absorb different substances to build muscle. Because of this, Coleman has been through many surgeries over the course of his career and even ran into some trouble with the DEA.
Coleman holds the record, along with Lee Haney, for most Olympia victories in history with eight. He has spoken about his career in detail since retiring from competition. Recently, Coleman joined the Don’t Be Sour podcast to go in-depth about information that might not be known.
A physique like the one Coleman possessed was eye-opening for all — including the DEA. He was brought in and the agency might have been looking to charge him. Coleman admits that he was buying his steroids through legal means and conducted blood tests.
“Even when I was taking things, I would go to the pharmacy because the DEA came in and brought us all up and I don’t know what they were trying to do, maybe charge us. They came in, brought us all before grand juries, made us testify. This was like 2002. Somewhere in there. Not too long ago. We had, at least I did, we had to go and get our stuff legally,” Ronnie Coleman explained.
Despite buying his steroids legally, Coleman could not avoid a run-in with the DEA. Over the last five or six years of his career, Coleman got his steroids from a place that required blood tests, prescriptions, and specific pharmacies.
“We would go to these pharmacies, and they would take your blood, you know, because you’re a certain age, you can take testosterone.
you know I did everything legally, where I would go to pharmacies and take these blood tests, and they would write a prescription for everything we took.”
Ronnie Coleman Talks About His Many Surgeries
It is no secret that Ronnie Coleman has suffered many injuries over the course of his career. He pointed out a specific incident when he was dealing with a herniated disc back in 1996 before the Arnold Classic.
“I was okay, I still did the Arnold Classic and still continued lifting heavy and working out every single day. I think just over time, you know, it wore itself out.”
Coleman admits to this being the only one he ever had but he did go through eight different back surgeries and three on his neck and hip.
The reason for some of the surgeries would be to replace a screw in his back, which broke on four separate occasions.
“Right out of surgery, I get to my room, nurse comes in and said, ‘Hey, I need to change your bandage.’ I’m like, ‘already?’ She’s like, ‘yeah.’ I turn over, pow! Right there in the hospital bed. It shattered my whole body. Like I said, it happened four times in a row.”
Ronnie Coleman has had a fascinating career and has only made it even better in retirement. Coleman is taking on a new role as a YouTuber and runs a successful page where he provides entertaining videos involving bodybuilding and fitness. He remains a big name in the sport and is extremely active in the gym to this day.
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