All Posts By Presser
2022 Sheru Classic Italian Pro Results
.td-post-sharing-classic {
position: relative;
height: 20px;
}
.td-post-sharing {
margin-left: -3px;
margin-right: -3px;
font-family: ‘Open Sans’, ‘Open Sans Regular’, sans-serif;
z-index: 2;
white-space: nowrap;
opacity: 0;
}
.td-post-sharing.td-social-show-all {
white-space: normal;
}
.td-js-loaded .td-post-sharing {
-webkit-transition: opacity 0.3s;
transition: opacity 0.3s;
opacity: 1;
}
.td-post-sharing-classic + .td-post-sharing {
margin-top: 15px;
/* responsive portrait phone */
}
@media (max-width: 767px) {
.td-post-sharing-classic + .td-post-sharing {
margin-top: 8px;
}
}
.td-post-sharing-top {
margin-bottom: 30px;
}
@media (max-width: 767px) {
.td-post-sharing-top {
margin-bottom: 20px;
}
}
.td-post-sharing-bottom {
border-style: solid;
border-color: #ededed;
border-width: 1px 0;
padding: 21px 0;
margin-bottom: 42px;
}
.td-post-sharing-bottom .td-post-sharing {
margin-bottom: -7px;
}
.td-post-sharing-visible,
.td-social-sharing-hidden {
display: inline-block;
}
.td-social-sharing-hidden ul {
display: none;
}
.td-social-show-all .td-pulldown-filter-list {
display: inline-block;
}
.td-social-network,
.td-social-handler {
position: relative;
display: inline-block;
margin: 0 3px 7px;
height: 40px;
min-width: 40px;
font-size: 11px;
text-align: center;
vertical-align: middle;
}
.td-ps-notext .td-social-network .td-social-but-icon,
.td-ps-notext .td-social-handler .td-social-but-icon {
border-top-right-radius: 2px;
border-bottom-right-radius: 2px;
}
.td-social-network {
color: #000;
overflow: hidden;
}
.td-social-network .td-social-but-icon {
border-top-left-radius: 2px;
border-bottom-left-radius: 2px;
}
.td-social-network .td-social-but-text {
border-top-right-radius: 2px;
border-bottom-right-radius: 2px;
}
.td-social-network:hover {
opacity: 0.8 !important;
}
.td-social-handler {
color: #444;
border: 1px solid #e9e9e9;
border-radius: 2px;
}
.td-social-handler .td-social-but-text {
font-weight: 700;
}
.td-social-handler .td-social-but-text:before {
background-color: #000;
opacity: 0.08;
}
.td-social-share-text {
margin-right: 18px;
}
.td-social-share-text:before,
.td-social-share-text:after {
content: ”;
position: absolute;
top: 50%;
-webkit-transform: translateY(-50%);
transform: translateY(-50%);
left: 100%;
width: 0;
height: 0;
border-style: solid;
}
.td-social-share-text:before {
border-width: 9px 0 9px 11px;
border-color: transparent transparent transparent #e9e9e9;
}
.td-social-share-text:after {
border-width: 8px 0 8px 10px;
border-color: transparent transparent transparent #fff;
}
.td-social-but-text,
.td-social-but-icon {
display: inline-block;
position: relative;
}
.td-social-but-icon {
padding-left: 13px;
padding-right: 13px;
line-height: 40px;
z-index: 1;
}
.td-social-but-icon i {
position: relative;
top: -1px;
vertical-align: middle;
}
.td-social-but-text {
margin-left: -6px;
padding-left: 12px;
padding-right: 17px;
line-height: 40px;
}
.td-social-but-text:before {
content: ”;
position: absolute;
top: 12px;
left: 0;
width: 1px;
height: 16px;
background-color: #fff;
opacity: 0.2;
z-index: 1;
}
.td-social-handler i,
.td-social-facebook i,
.td-social-reddit i,
.td-social-linkedin i,
.td-social-tumblr i,
.td-social-stumbleupon i,
.td-social-vk i,
.td-social-viber i,
.td-social-flipboard i {
font-size: 14px;
}
.td-social-telegram i {
font-size: 16px;
}
.td-social-mail i,
.td-social-line i,
.td-social-print i {
font-size: 15px;
}
.td-social-handler .td-icon-share {
top: -1px;
left: -1px;
}
.td-social-twitter .td-icon-twitter {
font-size: 12px;
}
.td-social-pinterest .td-icon-pinterest {
font-size: 13px;
}
.td-social-whatsapp .td-icon-whatsapp {
font-size: 18px;
}
.td-social-reddit .td-social-but-icon {
padding-right: 12px;
}
.td-social-reddit .td-icon-reddit {
left: -1px;
}
.td-social-telegram .td-social-but-icon {
padding-right: 12px;
}
.td-social-telegram .td-icon-telegram {
left: -1px;
}
.td-social-stumbleupon .td-social-but-icon {
padding-right: 11px;
}
.td-social-stumbleupon .td-icon-stumbleupon {
left: -2px;
}
.td-social-digg .td-social-but-icon {
padding-right: 11px;
}
.td-social-digg .td-icon-digg {
left: -2px;
font-size: 17px;
}
.td-social-vk .td-social-but-icon {
padding-right: 11px;
}
.td-social-vk .td-icon-vk {
left: -2px;
}
.td-social-naver .td-icon-naver {
left: -1px;
font-size: 16px;
}
.td-social-copy_url {
position: relative;
}
.td-social-copy_url-check {
position: absolute;
top: 50%;
left: 50%;
transform: translate(-50%, -50%);
color: #fff;
opacity: 0;
pointer-events: none;
transition: opacity .2s ease-in-out;
z-index: 11;
}
.td-social-copy_url .td-icon-copy_url {
left: -1px;
font-size: 17px;
}
.td-social-copy_url-disabled {
pointer-events: none;
}
.td-social-copy_url-disabled .td-icon-copy_url {
opacity: 0;
}
.td-social-copy_url-copied .td-social-copy_url-check {
opacity: 1;
}
@keyframes social_copy_url_loader {
0% {
-webkit-transform: rotate(0);
transform: rotate(0)
}
100% {
-webkit-transform: rotate(360deg);
transform: rotate(360deg)
}
}
.td-social-expand-tabs i {
top: -2px;
left: -1px;
font-size: 16px;
}
@media (min-width: 767px) {
.td-social-line,
.td-social-viber {
display: none;
}
}
.td-ps-bg .td-social-network {
color: #fff;
}
.td-ps-bg .td-social-facebook .td-social-but-icon,
.td-ps-bg .td-social-facebook .td-social-but-text {
background-color: #516eab;
}
.td-ps-bg .td-social-twitter .td-social-but-icon,
.td-ps-bg .td-social-twitter .td-social-but-text {
background-color: #29c5f6;
}
.td-ps-bg .td-social-pinterest .td-social-but-icon,
.td-ps-bg .td-social-pinterest .td-social-but-text {
background-color: #ca212a;
}
.td-ps-bg .td-social-whatsapp .td-social-but-icon,
.td-ps-bg .td-social-whatsapp .td-social-but-text {
background-color: #7bbf6a;
}
.td-ps-bg .td-social-reddit .td-social-but-icon,
.td-ps-bg .td-social-reddit .td-social-but-text {
background-color: #f54200;
}
.td-ps-bg .td-social-mail .td-social-but-icon,
.td-ps-bg .td-social-digg .td-social-but-icon,
.td-ps-bg .td-social-copy_url .td-social-but-icon,
.td-ps-bg .td-social-mail .td-social-but-text,
.td-ps-bg .td-social-digg .td-social-but-text,
.td-ps-bg .td-social-copy_url .td-social-but-text {
background-color: #000;
}
.td-ps-bg .td-social-print .td-social-but-icon,
.td-ps-bg .td-social-print .td-social-but-text {
background-color: #333;
}
.td-ps-bg .td-social-linkedin .td-social-but-icon,
.td-ps-bg .td-social-linkedin .td-social-but-text {
background-color: #0266a0;
}
.td-ps-bg .td-social-tumblr .td-social-but-icon,
.td-ps-bg .td-social-tumblr .td-social-but-text {
background-color: #3e5a70;
}
.td-ps-bg .td-social-telegram .td-social-but-icon,
.td-ps-bg .td-social-telegram .td-social-but-text {
background-color: #179cde;
}
.td-ps-bg .td-social-stumbleupon .td-social-but-icon,
.td-ps-bg .td-social-stumbleupon .td-social-but-text {
background-color: #ee4813;
}
.td-ps-bg .td-social-vk .td-social-but-icon,
.td-ps-bg .td-social-vk .td-social-but-text {
background-color: #4c75a3;
}
.td-ps-bg .td-social-line .td-social-but-icon,
.td-ps-bg .td-social-line .td-social-but-text {
background-color: #00b900;
}
.td-ps-bg .td-social-viber .td-social-but-icon,
.td-ps-bg .td-social-viber .td-social-but-text {
background-color: #5d54a4;
}
.td-ps-bg .td-social-naver .td-social-but-icon,
.td-ps-bg .td-social-naver .td-social-but-text {
background-color: #3ec729;
}
.td-ps-bg .td-social-flipboard .td-social-but-icon,
.td-ps-bg .td-social-flipboard .td-social-but-text {
background-color: #f42827;
}
.td-ps-dark-bg .td-social-network {
color: #fff;
}
.td-ps-dark-bg .td-social-network .td-social-but-icon,
.td-ps-dark-bg .td-social-network .td-social-but-text {
background-color: #000;
}
.td-ps-border .td-social-network .td-social-but-icon,
.td-ps-border .td-social-network .td-social-but-text {
line-height: 38px;
border-width: 1px;
border-style: solid;
}
.td-ps-border .td-social-network .td-social-but-text {
border-left-width: 0;
}
.td-ps-border .td-social-network .td-social-but-text:before {
background-color: #000;
opacity: 0.08;
}
.td-ps-border.td-ps-padding .td-social-network .td-social-but-icon {
border-right-width: 0;
}
.td-ps-border.td-ps-padding .td-social-network.td-social-expand-tabs .td-social-but-icon {
border-right-width: 1px;
}
.td-ps-border-grey .td-social-but-icon,
.td-ps-border-grey .td-social-but-text {
border-color: #e9e9e9;
}
.td-ps-border-colored .td-social-facebook .td-social-but-icon,
.td-ps-border-colored .td-social-facebook .td-social-but-text {
border-color: #516eab;
}
.td-ps-border-colored .td-social-twitter .td-social-but-icon,
.td-ps-border-colored .td-social-twitter .td-social-but-text {
border-color: #29c5f6;
}
.td-ps-border-colored .td-social-pinterest .td-social-but-icon,
.td-ps-border-colored .td-social-pinterest .td-social-but-text {
border-color: #ca212a;
}
.td-ps-border-colored .td-social-whatsapp .td-social-but-icon,
.td-ps-border-colored .td-social-whatsapp .td-social-but-text {
border-color: #7bbf6a;
}
.td-ps-border-colored .td-social-reddit .td-social-but-icon,
.td-ps-border-colored .td-social-reddit .td-social-but-text {
border-color: #f54200;
}
.td-ps-border-colored .td-social-mail .td-social-but-icon,
.td-ps-border-colored .td-social-digg .td-social-but-icon,
.td-ps-border-colored .td-social-copy_url .td-social-but-icon,
.td-ps-border-colored .td-social-mail .td-social-but-text,
.td-ps-border-colored .td-social-digg .td-social-but-text,
.td-ps-border-colored .td-social-copy_url .td-social-but-text {
border-color: #000;
}
.td-ps-border-colored .td-social-print .td-social-but-icon,
.td-ps-border-colored .td-social-print .td-social-but-text {
border-color: #333;
}
.td-ps-border-colored .td-social-linkedin .td-social-but-icon,
.td-ps-border-colored .td-social-linkedin .td-social-but-text {
border-color: #0266a0;
}
.td-ps-border-colored .td-social-tumblr .td-social-but-icon,
.td-ps-border-colored .td-social-tumblr .td-social-but-text {
border-color: #3e5a70;
}
.td-ps-border-colored .td-social-telegram .td-social-but-icon,
.td-ps-border-colored .td-social-telegram .td-social-but-text {
border-color: #179cde;
}
.td-ps-border-colored .td-social-stumbleupon .td-social-but-icon,
.td-ps-border-colored .td-social-stumbleupon .td-social-but-text {
border-color: #ee4813;
}
.td-ps-border-colored .td-social-vk .td-social-but-icon,
.td-ps-border-colored .td-social-vk .td-social-but-text {
border-color: #4c75a3;
}
.td-ps-border-colored .td-social-line .td-social-but-icon,
.td-ps-border-colored .td-social-line .td-social-but-text {
border-color: #00b900;
}
.td-ps-border-colored .td-social-viber .td-social-but-icon,
.td-ps-border-colored .td-social-viber .td-social-but-text {
border-color: #5d54a4;
}
.td-ps-border-colored .td-social-naver .td-social-but-icon,
.td-ps-border-colored .td-social-naver .td-social-but-text {
border-color: #3ec729;
}
.td-ps-border-colored .td-social-flipboard .td-social-but-icon,
.td-ps-border-colored .td-social-flipboard .td-social-but-text {
border-color: #f42827;
}
.td-ps-icon-bg .td-social-but-icon {
height: 100%;
border-color: transparent !important;
}
.td-ps-icon-bg .td-social-network .td-social-but-icon {
color: #fff;
}
.td-ps-icon-bg .td-social-facebook .td-social-but-icon {
background-color: #516eab;
}
.td-ps-icon-bg .td-social-twitter .td-social-but-icon {
background-color: #29c5f6;
}
.td-ps-icon-bg .td-social-pinterest .td-social-but-icon {
background-color: #ca212a;
}
.td-ps-icon-bg .td-social-whatsapp .td-social-but-icon {
background-color: #7bbf6a;
}
.td-ps-icon-bg .td-social-reddit .td-social-but-icon {
background-color: #f54200;
}
.td-ps-icon-bg .td-social-mail .td-social-but-icon,
.td-ps-icon-bg .td-social-digg .td-social-but-icon,
.td-ps-icon-bg .td-social-copy_url .td-social-but-icon {
background-color: #000;
}
.td-ps-icon-bg .td-social-print .td-social-but-icon {
background-color: #333;
}
.td-ps-icon-bg .td-social-linkedin .td-social-but-icon {
background-color: #0266a0;
}
.td-ps-icon-bg .td-social-tumblr .td-social-but-icon {
background-color: #3e5a70;
}
.td-ps-icon-bg .td-social-telegram .td-social-but-icon {
background-color: #179cde;
}
.td-ps-icon-bg .td-social-stumbleupon .td-social-but-icon {
background-color: #ee4813;
}
.td-ps-icon-bg .td-social-vk .td-social-but-icon {
background-color: #4c75a3;
}
.td-ps-icon-bg .td-social-line .td-social-but-icon {
background-color: #00b900;
}
.td-ps-icon-bg .td-social-viber .td-social-but-icon {
background-color: #5d54a4;
}
.td-ps-icon-bg .td-social-naver .td-social-but-icon {
background-color: #3ec729;
}
.td-ps-icon-bg .td-social-flipboard .td-social-but-icon {
background-color: #f42827;
}
.td-ps-icon-bg .td-social-but-text {
margin-left: -3px;
}
.td-ps-icon-bg .td-social-network .td-social-but-text:before {
display: none;
}
.td-ps-icon-arrow .td-social-network .td-social-but-icon:after {
content: ”;
position: absolute;
top: 50%;
-webkit-transform: translateY(-50%);
transform: translateY(-50%);
left: calc(100% + 1px);
width: 0;
height: 0;
border-style: solid;
border-width: 9px 0 9px 11px;
border-color: transparent transparent transparent #000;
}
.td-ps-icon-arrow .td-social-network .td-social-but-text {
padding-left: 20px;
}
.td-ps-icon-arrow .td-social-network .td-social-but-text:before {
display: none;
}
.td-ps-icon-arrow.td-ps-padding .td-social-network .td-social-but-icon:after {
left: 100%;
}
.td-ps-icon-arrow .td-social-facebook .td-social-but-icon:after {
border-left-color: #516eab;
}
.td-ps-icon-arrow .td-social-twitter .td-social-but-icon:after {
border-left-color: #29c5f6;
}
.td-ps-icon-arrow .td-social-pinterest .td-social-but-icon:after {
border-left-color: #ca212a;
}
.td-ps-icon-arrow .td-social-whatsapp .td-social-but-icon:after {
border-left-color: #7bbf6a;
}
.td-ps-icon-arrow .td-social-reddit .td-social-but-icon:after {
border-left-color: #f54200;
}
.td-ps-icon-arrow .td-social-mail .td-social-but-icon:after,
.td-ps-icon-arrow .td-social-digg .td-social-but-icon:after,
.td-ps-icon-arrow .td-social-copy_url .td-social-but-icon:after {
border-left-color: #000;
}
.td-ps-icon-arrow .td-social-print .td-social-but-icon:after {
border-left-color: #333;
}
.td-ps-icon-arrow .td-social-linkedin .td-social-but-icon:after {
border-left-color: #0266a0;
}
.td-ps-icon-arrow .td-social-tumblr .td-social-but-icon:after {
border-left-color: #3e5a70;
}
.td-ps-icon-arrow .td-social-telegram .td-social-but-icon:after {
border-left-color: #179cde;
}
.td-ps-icon-arrow .td-social-stumbleupon .td-social-but-icon:after {
border-left-color: #ee4813;
}
.td-ps-icon-arrow .td-social-vk .td-social-but-icon:after {
border-left-color: #4c75a3;
}
.td-ps-icon-arrow .td-social-line .td-social-but-icon:after {
border-left-color: #00b900;
}
.td-ps-icon-arrow .td-social-viber .td-social-but-icon:after {
border-left-color: #5d54a4;
}
.td-ps-icon-arrow .td-social-naver .td-social-but-icon:after {
border-left-color: #3ec729;
}
.td-ps-icon-arrow .td-social-flipboard .td-social-but-icon:after {
border-left-color: #f42827;
}
.td-ps-icon-arrow .td-social-expand-tabs .td-social-but-icon:after {
display: none;
}
.td-ps-icon-color .td-social-facebook .td-social-but-icon {
color: #516eab;
}
.td-ps-icon-color .td-social-twitter .td-social-but-icon {
color: #29c5f6;
}
.td-ps-icon-color .td-social-pinterest .td-social-but-icon {
color: #ca212a;
}
.td-ps-icon-color .td-social-whatsapp .td-social-but-icon {
color: #7bbf6a;
}
.td-ps-icon-color .td-social-reddit .td-social-but-icon {
color: #f54200;
}
.td-ps-icon-color .td-social-mail .td-social-but-icon,
.td-ps-icon-color .td-social-digg .td-social-but-icon,
.td-ps-icon-color .td-social-copy_url .td-social-but-icon,
.td-ps-icon-color .td-social-copy_url-check {
color: #000;
}
.td-ps-icon-color .td-social-print .td-social-but-icon {
color: #333;
}
.td-ps-icon-color .td-social-linkedin .td-social-but-icon {
color: #0266a0;
}
.td-ps-icon-color .td-social-tumblr .td-social-but-icon {
color: #3e5a70;
}
.td-ps-icon-color .td-social-telegram .td-social-but-icon {
color: #179cde;
}
.td-ps-icon-color .td-social-stumbleupon .td-social-but-icon {
color: #ee4813;
}
.td-ps-icon-color .td-social-vk .td-social-but-icon {
color: #4c75a3;
}
.td-ps-icon-color .td-social-line .td-social-but-icon {
color: #00b900;
}
.td-ps-icon-color .td-social-viber .td-social-but-icon {
color: #5d54a4;
}
.td-ps-icon-color .td-social-naver .td-social-but-icon {
color: #3ec729;
}
.td-ps-icon-color .td-social-flipboard .td-social-but-icon {
color: #f42827;
}
.td-ps-text-color .td-social-but-text {
font-weight: 700;
}
.td-ps-text-color .td-social-facebook .td-social-but-text {
color: #516eab;
}
.td-ps-text-color .td-social-twitter .td-social-but-text {
color: #29c5f6;
}
.td-ps-text-color .td-social-pinterest .td-social-but-text {
color: #ca212a;
}
.td-ps-text-color .td-social-whatsapp .td-social-but-text {
color: #7bbf6a;
}
.td-ps-text-color .td-social-reddit .td-social-but-text {
color: #f54200;
}
.td-ps-text-color .td-social-mail .td-social-but-text,
.td-ps-text-color .td-social-digg .td-social-but-text,
.td-ps-text-color .td-social-copy_url .td-social-but-text {
color: #000;
}
.td-ps-text-color .td-social-print .td-social-but-text {
color: #333;
}
.td-ps-text-color .td-social-linkedin .td-social-but-text {
color: #0266a0;
}
.td-ps-text-color .td-social-tumblr .td-social-but-text {
color: #3e5a70;
}
.td-ps-text-color .td-social-telegram .td-social-but-text {
color: #179cde;
}
.td-ps-text-color .td-social-stumbleupon .td-social-but-text {
color: #ee4813;
}
.td-ps-text-color .td-social-vk .td-social-but-text {
color: #4c75a3;
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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Musclecontest Brazil Pro Results
Here are the results from the 2022 Musclecontest Brazil Pro!
The 2022 Musclecontest Brazil Pro took place over the weekend and spanned over three days. There were a total of nine divisions that gathered in Rio de Janeiro in hopes of gaining access to the Olympia. It was a packed weekend of bodybuilding highlighted by some of the top competitors in the world.
There were a total of nine divisions at the Musclecontest Brazil Pro with winners vying for a qualification to the Olympia. The results began coming in on Friday night. They have now been announced. Check out our full breakdown of the results of the event below, along with official score cards.
2022 Musclecontest Brazil Pro: All Division Winners
Men’s Open: Coming soon!
Classic Physique: Coming soon!
Men’s 212: Jafar Ghafarnezh Adazizi
Men’s Physique: Coming soon!
Women’s Bodybuilding: Leyvina Rodrigues Barros
Women’s Physique: Coming soon!
Bikini: Elisa Pecini
Figure: Coming soon!
Wellness: Coming soon!
2022 Musclecontest Brazil Pro Breakdown
Men’s 212
First Place – Jafar Ghafarnezh Adazizi
Second Place – Muzi Maluleke
Third Place – Andrei Pereira dos Santos
Fourth Place – Oscar Antonio Zaracho Sanchez
Fifth Place – Carlos Pereira
Sixth Place – Boas Henrique Oliveira
Bikini
First Place – Elisa Pecini
Second Place – Cristiane S. Silveira
Third Place – Gessica Brum
Fourth Place – Amanda Marques
Fifth Place – Debora Carvalho
Sixth Place – Mirian Barbosa
Women’s Bodybuilding
First Place – Leyvina Rodrigues Barros
Second Place – Alcione Barreto
Men’s Open
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Classic Physique
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Men’s Physique
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Women’s Physique
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Figure
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Wellness
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
2022 Musclecontest Brazil Pro Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Musclecontest Brazil Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Charles Glass Leads Arnold Classic Bikini Champion Lauralie Chapados Through Leg Workout
Charles Glass continues to be an elite coach and this time, he is leading one of the best Bikini competitors in the world.
Charles Glass is a legendary bodybuilder who is now one of the best coaches there is. He continues to work with some elite talents and this includes Bikini competitor Lauralie Chapados. Glass recently led the 2022 Arnold Classic Bikini champ through a leg workout at Gold’s Gym in Venice Beach.
d›¶Òî %A^z–³Ïì &Ca~›¹×õ1OmŒªÉè&Ed„£Ãã#Ccƒ¤Åå’Ij‹Îð4Vx›½à&Il²ÖúAe‰®Ò÷@eŠ¯Õú Ek‘·Ý*QwžÅì;cŠ²Ú*R{£ÌõGp™Ãì@j”¾é >i”¿ê A l ˜ Ä ð!!H!u!¡!Î!û”‘”U”‚”¯”Ý##8#f#”#Â#ð$$M$|$«$Ú% %8%h%—%Ç%÷&’&W&‡&·&è’’I’z’«’Ü((?(q(¢(Ô))8)k))Ð**5*h*›*Ï++6+i++Ñ,,9,n,¢,×–A-v-«-á..L.‚.·.î/$/Z/‘/Ç/þ050l0¤0Û11J1‚1º1ò2*2c2›2Ô33F33¸3ñ4+4e4ž4Ø55M5‡5Â5ý676r6®6é7$7`7œ7×88P8Œ8È99B99¼9ù:6:t:²:ï;-;k;ª;è’¤ã=”=a=¡=à > >` > >à?!?a?¢?â@#@[email protected]¦@çA)AjA¬AîB0BrBµB÷C:C}CÀDDGDŠDÎEEUEšEÞF”FgF«FðG5G{GÀHHKH‘H×IIcI©IðJ7J}JÄKKSKšKâL*LrLºMMJM“MÜN%NnN·O OIO“OÝP’PqP»QQPQ›QæR1R|RÇSS_SªSöTBTTÛU(UuUÂVVV©V÷WDW’WàX/X}XËYYiY¸ZZVZ¦Zõ[E[•[å5†Ö]’]x]É^^l^½__a_³“W`ª`üaOa¢aõbIbœbðcCc—cë[email protected]”dée=e’eçf=f’fèg=g“géh?h–hìiCišiñjHjŸj÷kOk§kÿlWl¯mm`m¹nnknÄooxoÑp+p†pàq:q•qðrKr¦ss]s¸ttptÌu(u…uáv >v›vøwVw³xxnxÌy*y‰yçzFz¥{{c{Â|!||á}A}¡~~b~Â#„å€G€¨kÍ‚0‚’‚ôƒWƒº„„€„ã…G…«††r†×‡;‡ŸˆˆiˆÎ‰3‰™‰þŠdŠÊ‹0‹–‹üŒcŒÊ1˜ÿŽfŽÎ6žnÖ‘?‘¨’’z’ã“M“¶” ”Š”ô•_•É–4–Ÿ——u—à˜L˜¸™$™™üšhšÕ›B›¯œœ‰œ÷dÒž@ž®ŸŸ‹Ÿú i Ø¡G¡¶¢&¢–££v£æ¤V¤Ç¥8¥©¦¦‹¦ý§n§à¨R¨Ä©7©©ªª««u«é¬¬ÐD¸®-®¡¯¯‹° °u°ê±`±Ö²K²Â³8³®´%´œµµŠ¶¶y¶ð·h·à¸Y¸Ñ¹J¹Âº;ºµ».»§¼!¼›½½¾¾„¾ÿ¿z¿õÀpÀìÁgÁãÂ_ÂÛÃXÃÔÄQÄÎÅKÅÈÆFÆÃÇAÇ¿È=ȼÉ:ɹÊ8Ê·Ë6˶Ì5̵Í5͵Î6ζÏ7ϸÐ9кÑѾÒ?ÒÁÓDÓÆÔIÔËÕNÕÑÖUÖØ××àØdØèÙlÙñÚvÚûÛ€ÜÜŠÝÝ–ÞÞ¢ß)߯à6à½áDáÌâSâÛãcãëäsäüå„æ
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Vertical Leg Press Machine
Bulgarian Split Squat From Deficit
Reverse Hyperextensions
blockquote >”Finishing this trip on the highest note ; Leg Day with @thecharlesglass / GodFather of BodyBuilding at my old home ?? #Mecca“
Facebook, Twitter, and Instagram.
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Director Vlad Yudin On The Underdog Podcast: Upcoming Kai Greene Film Was Most Challenging To Make Yet
Vlad Yudin went in depth about the upcoming documentary on the life and legacy of Kai Greene.
The next film documentary by The Vladar Company is set to be released later this year. This film, entitled Kai, will chronicle the life and career of Kai Greene. Director Vlad Yudin recently sat down with Underdog Talk podcast to discuss the upcoming film and what is next for the company.
Kai Greene was featured in the original Generation Iron documentary in 2013. The sit-down began with a discussion on the original film, which ended up having more films come from it.
“When we were making the first Generation Iron, all of the focus was going into the film. I was not thinking about what was coming after or what was before. I had no idea what it was going to become. It emerged into a lot of different things afterwards.”
“I wasn’t focused on what was going to happen after. I was in the moment.”
[embedded content]
After appearing in Generation Iron, Kai Greene will now have his own documentary made about his life and legacy. The Kai Greene documentary will tell the full life story of Greene, ranging from his troubled childhood through his bodybuilding career and into his post-retirement lifestyle.
Vlad Yudin continued to discuss how this film has taken some time to make over the years and navigating through the pandemic.
“This film has been in the making for the last few years actually. We started making it pre-pandemic. We’ve been shooting it throughout 2020, 2021. It’s a complex film because Kai, his story is pretty complex. There’s a lot of levels of it. From his childhood, growing up, and all the trauma he went through. Of course, the bodybuilding stories and what transpired after that.”
Kai Greene grew up in a troubled home in Brooklyn, only to eventually become a ward of the state and an orphan. Struggling to survive, he eventually became incarcerated during his youth. Upon being released from prison, Greene discovered bodybuilding, became a male exotic dancer, and eventually earned his way up into the IFBB pro league.
Greene is a three-time champion at the Arnold Classic and appeared on the Olympia stage six times. From 2012-2014, Greene finished as the runner-up to Phil Heath on the biggest stage. This is when the rivalry began between the two elite athletes. Heath will appear in the documentary discussing Greene.
Vlad Yudin was born in Russia and moved to New York to pursue his dream and passion of film making. The interview ends with Yudin calling for others to work toward their goals and not give up when it gets difficult.
“Whatever your end goal is, whatever your vision is going to be, you have to figure out smaller goals to get there…You’ll get there if you’re consistent.”
“You gotta love the process. If you don’t love it then why even do it? You gotta love the small things and of course, if you quit then it wasn’t for you in the first place. It’s important to know that.”
Kai is set to be released later in the year and is currently in post production. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2022 INBA PNBA World Championships: Preview
The 2022 INBA PNBA World Championships show takes place this weekend!
The 2022 International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) World Championships competition takes place this upcoming weekend, June 25, 2022, in Florence, Italy.
This competition is one of INBA PNBA’s biggest shows of the year. It’s part of the “Road to Natural Olympia” series of shows. Competitors can earn a spot at Natural Olympia, and amateurs who place well can obtain their pro card–although competitors don’t necessarily turn pro until they debut.
Natural Olympia is the largest natural bodybuilding show in the sport. It’s equivalent to the International Federation of Bodybuilding and Fitness (IFBB) Pro’s Olympia. However, there’s one significant difference. Natural Olympia competitors are thoroughly drug tested and abide by the strictest drug testing standards–World Anti-Doping Agency (WADA).
Denny Kakos, INBA PNBA’s founder, has high hopes for natural bodybuilding. Bringing bodybuilding to the Olympics is his ultimate goal. The Olympics also abides by WADA regulations and prohibit drugs.
The INBA PNBA World Championships is one of the most diverse international shows. Athletes worldwide come to this event to represent their country and put their nation on the map.
Athletes Attending 2022 World Championships
Generation Iron (GI) interviewed a few key contenders participating in the weekend show. Below are the competitors we talked to, and they gave us some insight into what they look to achieve.
Kayla Rowling
3x Bikini Divas Natural Olympia champ and multi-media athlete Kayla Rowling is one of the most prominent INBA PNBA competitors competing at the 2022 INBA PNBA World Championships. Rowling’s excited about this competition exceptionally because it will be her first international bikini competition of the year. To prepare for the show, Rowling shared her pre-contest breakfast nutrition plan. Rowling has been eating five egg whites, asparagus, and mushrooms for breakfast to prep for the event.
Veronica Malloy
2x Natural Olympia champ and Hall of Fame Inductee Veronica Malloy placed well at 2021 Natural Olympia, receiving third place in Bikini Angels and a top-five placement in the Figure class. GI recently spoke with Malloy about strategies to find WADA-compliant supplements. According to Malloy, WADA doesn’t have a compliant supplement list, so INBA PNBA athletes must do their due diligence to learn what supplements will pass screenings. Malloy agrees that although Florence, Italy, is beautiful, she’s there for work–she does admit to probably indulging in pizza and other Italian cuisines after the show, though.
Tommi Thompson
Tommi Thompson’s been competing with the INBA PNBA since 2017 in the Men’s Bodybuilding Open category. He’s also been serving in the military for over 20 years. Thompson gave GI a dive into his contest prep for the show in Florence, Italy, and ways Thompon’s conditioning his body to burn fat without losing muscle. Plus, he’s being trained by Natural Olympia champ Philip Ricardo Jr. Thompon’s been keeping his weights heavy during the cutting process to show up on stage in Florence at his best conditioning.
The INBA PNBA’s upcoming natural bodybuilding schedule is on Instagram below.
Generation Iron will be providing full coverage of the 2022 INBA PNBA World Championships. So follow us on Instagram, Facebook, and Twitter to stay tuned!
Lineup for Inaugural World’s Strongest Nation Event Revealed
Which nation holds the strongest athletes in the world?
Giants live will be throwing the first ever World’s Strongest Nation competition. Set to take place on November 26 at the M&S Bank Arena in Liverpool, England, the event will have two teams, Team UK and Team USA compete against each other to find out which is the strongest nation. A list of top strongman competitors from both nations was recently revealed, as well as the team captains.
Team USA will be led by Robert Oberst, a very prominent and popular athlete in the strongman world. Team UK will be led by the equally popular UK strongman Eddie Hall who was the 2017 World’s Strongest Man. Both men have been named captains of their respective teams and hope to lead their sides to victory.
Both teams will feature both men and women in the lineup. This event will be a major one for several reasons. Not only will it feature the current reigning World’s Strongest Man Tom Stoltman, it will also see Eddie Hall come out of retirement after being away for five years.
Team USA
Robert Oberst (Captain)
Evan Singleton
Inez Carrasquillo
Bobby Thompson
Nadia Stowers
Trey Mitchell
Gabi Dixson
Kevin Faires
Rob Kearney
Team UK
Eddie Hall (Captain)
Tom Stoltman
Rebecca Roberts
Luke Stoltman
Donna Moore
Adam Bishop
Andrea Thompson
Gavin Bilton
Mark Felix
The events of the World’s Strongest Nation event have yet to be revealed. Stay tuned to Generation Iron for more details as they become available.
Team USA has a great deal of talented veterans on their squad while Team UK has some of the best young talent in the world. Which nation will prove to be the strongest? We’ll have to wait until November to see for ourselves.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
James Maslow: Most People Don’t Know What It Feels Like To Really Be Fit | The Mike O’Hearn Show
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Mike O’Hearn sits down with Singer and actor James Maslow being both physically and mentally optimized in order to succeed in life.
James Maslow is a likely best known for being a singer in the boyband Big Time Rush and also starring in the Nickelodeon show of the same name. But he’s also exploding into the film industry with three new films being released in 2022. Not only that – but as he’s aged out of being a “child star” he’s put emphasis and energy in building a lean physique for leading man roles. He seems to have avoided the pitfalls of being a child star and maintained a stead and successful career into his young adult years. In our latest episode of The Mike O’Hearn Show, James Maslow talks with O’Hearn on how fitness and bodybuilding strategies helped him find success in the entertainment world. Presented by Generation Iron and Barbend.
James Maslow definitely falls into the same school of thought as Mike O’Hearn when it comes to not only fitness – but overall outlook on the world. Dedication, focus, and consistency are paramount towards leading a successful, happy, and healthy life. With Mike O’Hearn a few generations older than Maslow – he sees this kind of mindset incredibly encouraging – and rare – in today’s world.
In fact, O’Hearn finds it particularly impressive in James Maslow due to his career starting as a child star on Nickelodeon. It’s well documented that many child stars ultimately suffer many public struggles as they transition into a career as adults. Maslow, on the other hand, has transitioned with grace and avoided the pitfalls that we’ve seen in many other young stars.
James Maslow believes a big part of that has to due with his fitness regiment. Much like Mike O’Hearn, Maslow dedicated himself to fitness and bodybuilding at a very young age. He’s always considered dedicated work into health and fitness as the foundation for success and happiness in all arenas of life.
ABOVE: James Maslow showcasing his physique in the TubiTV movie – We Need To Talk.
James Maslow On The Importance Of Being Fit And Optimized
James Maslow believes that many average people in this world have never fully felt what it’s like to be truly healthy. This doesn’t mean that most of the world are unhealthy slobs. But it does mean that majority of people in this world suffer from often unseen subconscious limitations all stemming from a lack of optimized health.
“I think most people have never felt what it feels like to be optimized. Truly, people think they are healthy and a lot might be somewhat healthy and the workout… but they have burgers three or four times a week and they are like, ‘Whatever. I worked it off at the gym.’ There’s just this constant justification. They are not feeling or performing to their full potential. They’re not feeling their best.”
– James Maslow
James Maslow goes on to state that he understands this because he was once like that. For a short while, he believed he was young and invincible. That he could drink heavy and then “sweat it out in the gym” the next day. But once he started truly making fitness a priority – everything snapped into place. He realized just how far from feeling good he really was. In a way he could never fathom before he changed his lifestyle.
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ABOVE: James Maslow stars in the upcoming feature film Wolf Hound.
The More Consistent Your Fitness, The Easier It Gets, The Younger You Feel
James Maslow goes on to explain that one his fitness and bodybuilding lifestyle became consistent, so much of the rest of his life became easier to bloom. His mental health improved and his focus on succeeding in other avenues outside of fitness grew.
Not only that – but he’s noticed that the older he gets the easier his training and diet regimen becomes. What feels more like a challenge and chore when you first start out for a year or two becomes second nature, more embraced, and suddenly the benefits are easier to obtain.
He looks toward the future to use a comparison. A fit person at 50 years old will feel such much more capable and younger than a person who never prioritized fitness at 50. Mike O’Hearn considers himself a testament to that fact. He was told that there was no way he can still be bodybuilding at a mass monster size over 50 years old. That the natural decay of the human body into older age won’t allow it. However, now well into his 50s, he’s still going strong and feels just as fit and capable as ever.
The myth that we cannot be functional and strong in older age is only due to a lack of focus on fitness. It’s a constant battle of the young. It’s human nature to assume you will live forever and that the things you do today will not matter because your youthful body is so resilient. But the truth is, if you can focus on fitness consistently at a young age – you will be much more capable, happy, and successful once you are over the hill.
Wrap Up
Mike O’Hearn sometimes worries that the younger generations of today don’t value the kind of hard work that he experience in his generation. While that might be simply a generational assumption – O’Hearn believes that James Maslow is a perfect example of what is possible when dedication to fitness becomes priority.
It’s not just health and longevity. It’s mental health and optimistic outlook. It’s easier to think happy when your body is running at an “optimal health setting” so to speak. While it may be impossible to prevent youth from being wasted on the young – James Maslow is a shining example of why bodybuilding and fitness matter beyond the “meathead” perception it has in the mainstream.
You can watch Mike O’Hearn’s full interview with James Maslow in our latest episode of The Mike O’Hearn Show. Make sure to watch new episodes every Friday only on the Generation Iron Fitness Network – or wherever podcasts are downloaded!
Chris Bumstead Hits “Brutal Leg Day” During Recent Stage Of Olympia Prep
Chris Bumstead hits a quad-pumping leg workout to solidify the entire package.
Chris Bumstead has one of the best overall packages on stage in bodybuilding. His overall motivation and drive in the gym is unmatched. Recently, Bumstead shared a brutal leg workout to pump his quads as Olympia prep continues.
Bumstead is the reigning three-time Classic Physique Olympia champion. He has been at the top of a division that continues to grow and have other competitors breakout. At 27 years old, Bumstead continues to improve and is working toward his fourth consecutive victory come December.
There was a bit of a hiccup in preparation as Bumstead battled COVID-19 at the beginning of the year and was forced to take some time off. He has returned to the gym and continues to build size and strength. Bumstead is back in the gym after five days off and decided to hit a huge quad workout.
Chris Bumstead Leg Day
StairMaster – Warmup
Alternating Single-Leg Extension – 2 sets for 20 or more reps
Hip Adduction Machine – 1 set for 6 reps
Smith Machine Squat – 2 sets for 11-12 reps
Alternating Single-Leg Press machine – 2 sets for 7-10 reps
Seated Calf Raise – 5 sets for 8-10 reps
“I took five days off training or so. I don’t know why but taking time off it should usually leave you feeling rested, but it leaves me feeling tired, tighter and more broken than I was before.”
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Single-Leg Extension
Chris Bumstead begins the workout with a warmup on the StairMaster. This machine gets the blood flowing while activating the quads right away. Following the cardio work, Bumstead jumps right into volume completing 20 reps of single-leg extensions.
“That’s a lot of cardio. First exercise, single leg quad extension. Two sets of 20 reps or more. I hit 23 on the first set, 21 on the second, just trying to get a lot of volume.”
Hip Adduction Machine
Bumstead quickly moves onto the hip adduction machine. According to the video, he is on there for just one set. Bumstead likes to hit this machine before squatting because of the warmup it gives. Bumstead explains how this is a well-kept secret that others should try before attacking the squat rack.
Smith Machine Squats
Chris Bumstead opts for the Smith Machine squats for his next exercise. He hits two sets of 11-12 eps with a closed-stance. This is because it hits harder and gives a deeper burn in the quads.
“Anything over 10 kills me. I was trying to do a front squat closed stance. To really emphasize my quads. Second set was just high volume, closed stance, trying to burn my quads.”
Alternating Single-Leg Press Machine
Bumstead continued the trend of two sets on the leg press machine. He performed 7-10 reps per leg on this machine. Isolation avoids having one leg grow more than the other. This allows Bumstead to work both legs in the same way.
“Very simple, just a straight line movement. I’m doing one leg at a time, partly because I’m too lazy to put that many plates on.”
“I can get a little bit more range of motion to prevent one from being lopsided especially because I have a tight erector on my right side right now, which can cause me to favor my left leg.”
Seated Calf Raise
The final exercise of the workout is seated calf raises. It is important for bodybuilders to not forget about calves and Bumstead focuses on this during each leg day. During this exercise, Bumstead focuses on heavy weight.
“The first two was four plates, really heavy. My goal is to just do some heavy sets. My bro science thinking, if you walk all day on your calves, that’s high volume.”
Chris Bumstead is right on track with where he wants to be heading into July. It will be difficult for anyone to top him at the Olympia after three consecutive victories and another massive summer of prep. It will be interesting to see how he begins to finalize the product as we enter the summer and fall months.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Larry Wheels Wants To Become “Lightest Man” To Deadlift 1,000 Pounds Using Conventional Stance
Larry Wheels will take on the challenge during the 2022 Middle East’s Strongest Man competition.
Larry Wheels has been taking his deadlifts to the next level during recent training sessions. It is clear that he is eyeing a huge number when he takes the stage during the Middle East’s Strongest Man competition in August. Recently, Wheels took on a 72-rep deadlift workout in hopes of becoming the lightest competitor to lift 1,000 pounds.
Wheels was wearing a suit in order to help aid the lifts. He broke it down into nine reps of eight during this particular session. In a YouTube video, Wheels showed off the workout and explained his goals moving forward.
“We are on track for pulling a 1000 pounds at 2022 Middle East’s Strongest Man. On top of that, I am looking to become the lightest man to ever do it with a conventional stance.”
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Larry Wheels’ Back Progression
Larry Wheels is a multi-talented athlete having taken part in powerlifting, bodybuilding, and arm wrestling. He was part of the 2019 Odd Haugen Strength Classic and is looking to compete in another strongman event. This is why he has focused on improving all lifts and it is led by deadlifts.
“If you haven’t noticed, my back is thick as f**k right now. My t-spine area, rhomboids, traps, obliques, everything has gotten substantially thicker.”
It is natural that Wheels has been able to build his back up during these workouts. That will also assist in other lifts during the competition. During this process, Wheels has lost weight and currently weighs 122kg (269lb). This makes his feats of strength even more impressive.
Larry Wheels has been taking his health seriously after a recent string of deaths in strength sports and bodybuilding. He has been getting checked out by doctors to make sure that his heart is healthy. While preparing for this show, Wheels has stopped taking growth hormones and is focused on his meals.
“I’m on just three meals a day. Normal portions, like 800 calories per meal, not force-feeding, and I feel great.”
Larry Wheels crushed a back workout after finishing all 72 reps of deadlifts. He has announced that 1,000 pounds is his goal for the upcoming show in August and he seems on track to getting there at this rate.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Calum von Moger’s Team Provides Update On “Long Process” After Checking Himself Into Rehab Facility
Calum von Moger checked himself into rehab a week ago and his team provided an update on the “long road” ahead.
Calum von Moger has checked himself into a rehab facility to fight against his drug addiction. After one week, von Moger’s team shared a video to his official Instagram page explaining his current situation and outlining his upcoming journey.
On May 6, it was reported that Calum Von Moger jumped through a second story window while under the influence of methamphetamine. He received many injuries, including lacerations from the glass and spinal damage from the fall. He was hospitalized, received spinal surgery, and was in a coma for many days.
During the first week of June, von Moger shared pictures of his wounds from the jump. He is now out of the hospital and has decided to take the necessary steps to get himself back on the right track.
Calum von Moger Currently Has No Timeline in Rehab
Calum von Moger’s manager Popeye shared a video on the bodybuilder’s Instagram account. He began by introducing himself and discussing the current condition of von Moger in this facility.
“How is Calum doing, is Calum okay? Some great news for you guys. Calum is on the road to recovery. It’s been a week now since he checked himself into a facility. I’m very excited about that. It will be a long road. It’s a long process,” Popeye said.
As Calum von Moger continues to battle drug addiction, it is unclear how long he will have to remain in the facility.
“Right now, we don’t know if you guys will hear from him personally. In eight weeks, 12 weeks, six months, a year. the best thing for him is to recover. Is to go through this process.”
The process for Calum von Moger has been long as he earned his Pro Card in 2020 but has not competed in a show. He is a three-time Mr. Universe winner but has not stepped on stage as an IFBB Classic Physique competitor. He has dealt with different injuries and legal troubles over the course of his career.
The entire journey of his recovery and return to competitive bodybuilding was chronicled in the documentary feature film Calum Von Moger: Unbroken.
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Calum von Moger’s Team Wants To Avoid Clickbait And Remain Positive
As the video went on, Popeye explains that he does not feel it is right to be using Calum von Moger’s name for clicks during this time. He needs to be surrounded with positivity and that is not the way to go about it.
“We will continue to be a positive light and regardless of how dark it’s been lately. I’ll tell you, 60 percent of the stuff that’s out there has no base. It’s idiotic. These idiot YouTubers or Instagramers or influencers that think they’re trying to make their name off Cal. It’s heartbreaking to see people act that way, be that way. Try to get some clickbait.”
The video ends with Popeye thanking von Moger’s fans for the messages and faith. There are many that feel inspired by von Moger and the journey that he is currently on.
“He continues to inspire, and he will continue to inspire regardless of what that ends up being. We thank you guys. Again, we’ll have more news for you guys soon. We apologize that it’s taking this long to get a message out to you guys. I’m happy we were able to now.”
Generation Iron wishes a speedy recovery for Calum Von Moger – and will provide more updates as they become available. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.