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Reigning Natural Olympia Classic Physique Champ Derek Joe Interview: Favorite Chest Exercise and Quest to 4k+ Calories
Image via Instagram @djoe.hype
2021 Classic Physique Natural Olympia champion Derek Joe answers questions regarding his diet and workout plan.
Derek Joe shares his preference for leg exercises, his favorite chest exercise to sculpt a chiseled upper chest, and how he’s aiming to eat past 4k calories/day. Plus, his meal plan in a Generation Iron Interview. Derek Joe is the reigning Classic Physique Natural Olympia champ and a signed multi-media contracted athlete with Generation Iron, INBA PNBA, and Iron Man Magazine. We were able to get some insight into the champ’s favorite exercises and diet after some questions (Q) and answers (A).
Derek Joe Questions (Q) and Answers (A)
Derek Joe gave us an overlook of his training and nutrition regimen. He told us his favorite exercises and shared how a typical meal plan looks for him. Below are some questions GI asked Derek Joe and his responses.
Q: What are your favorite exercises?
A: Barbell Squat: this is the first exercise I ever learned to do in the weight room and is one of the most foundational.
Bulgarian Split Squat: I like to incorporate single-leg movements as much as possible.
Hammer Strength Incline Chest Machine done with cross-body single-arm press: I’m focusing more on my upper chest this season, so I started doing these. They hit that area well and let me concentrate on contracting/isolating the muscle where I need it.
Q: How do your nutrition look in-season and off-season?
A: I’m a little more flexible and intuitive during the off-season while keeping the same framework as being in prep. I eat more fruit, vary my carb and protein choices, and have periodic cheat/refeed meals as I feed.
Things tighten up big time when I start in-season prep and even more so as I get closer to a show. My coach and I keep everything simple, eating the same daily foods. I’m communicating with my coach more frequently, so if my body feels like it needs something, we discuss it together before making any changes.
Q: What meals and nutrition targets do you have?
A: Right now, my coach has me at and will be pushing me past 4,000 calories daily, eating 210g protein, 530g carbs, and 95g fat.
Meal 1
1 Scoop protein shake (Plant-Based)
2 tablespoons of Chia Seeds
CARBS OF CHOICE TO FIT MACRO (e.g., 2 cups of oatmeal)
Meal 2
1 Cup of Quinoa
24 whole almonds
1 cup of green veggie (spinach or green beans preferred)
Meal 3
6 oz. Tofu (Organic baked tofu Sriracha flavor, or comparable brand)
1/2 Cup of Quinoa
1 cup of green veggie (spinach or green beans preferred)
Meal 4
Quest/Protein Bar of choice or 1 can of tuna.
CARBS OF CHOICE TO FIT MACRO (e.g., 2 cups of rice OR 1.5 cups of oatmeal)
Meal 5
8 oz. Salmon
CARBS OF CHOICE TO FIT MACRO (e.g., 2 cups of rice)
1 cup of green veggie (spinach or green beans preferred)
Derek Joe will be looking to defend the Classic Physique Natural Olympia title. Also, 3x Men’s Physique champ William Long is off this year to train for the Classic Physique division.
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Hadi Choopan Shares Physique Update During Olympia Prep: Can He Take Home The 2022 Title?
Hadi Choopan continues to look extremely conditioned during his prep.
There are many who believe that Hadi Choopan showed up to the Olympia in October in the best shape. It seems as though Choopan is continuing to dominate his prep after sharing a physique update showing off his crazy conditioning and size.
Choopan took to Instagram to share a physique and posing update on Tuesday. In the video, Choopan is seen hitting some of his favorite poses that help him on stage. On stage last year, Choopan made glaring improvements to his physique, which already had him stamped in the top three or four competitors. Now, he is hitting the offseason hard once again in hopes of bringing home the Sandow Trophy.
“My beauty is the creation of God and the help of millions of people”
Is 2022 The Year For Hadi Choopan?
Hadi Choopan made his debut on the Olympia stage in 2019, where he finished third. He returned to the stage in 2020 and dropped one spot before returning to the top-three in 2021. Despite his finish, there are many that believe Choopan should have been crowned champion in October.
Choopan finished third behind Brandon Curry and two-time reigning champion Big Ramy. There is a clear top-tier of competitors and Choopan is part of that group. Hunter Labrada and Nick Walker are looking to insert their names into the conversation after a fourth- and fifth-place finish respectively.
Hadi Choopan shared a physique update back in March where it is clear that he put on some more size. In this update, he has worked on conditioning and is looking absolutely shredded. The work that Choopan puts in cannot be questioned and this puts him in a good position moving forward.
Choopan is coached by Hany Rambod, who has handled some of the top talents in bodybuilding history. This include seven-time Olympia champ Phil Heath. Rambod led the charge of those who believed that Choopan sported the best physique on stage in last year’s competition. Now, the duo will look to take the next step.
Hadi Choopan has remained extremely consistent over the years and continues to make improvements to a championship-caliber physique. It seems as though each physique update shows a competitor getting closer and closer to being stage ready.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Why CBD Sleep Gummies Are Essential to Maximizing Gym Gains
Learn why CBD sleep gummies before bed will optimize your sleep and help you gain muscle and lose body fat.
Sleep is imperative to anyone’s fitness and bodybuilding goals. Arguably, sleep is the most critical part of your health. And not getting enough sleep will make gaining muscle and losing body fat impossible. But sleep conditions, such as insomnia, are widespread, and, unfortunately, many people have to suffer from sleep issues routinely. However, one natural herb is promising for its effectiveness in improving your sleep quality, so you can continue to make the gains in the gym you want. This herb is cannabidiol (CBD)–specifically CBD sleep gummies.
CBD is widespread these days, but many people wonder what it is, what it does, and how effective it is. CBD advertised for its health benefits is relatively new, so some people are skeptical if it works and of its potential side effects. Furthermore, it often gets confused with its cannabis cousin, THC, which causes a high that many users would like to avoid.
THC can be an effective remedy for improving your sleep, but what if you don’t want to experience the mind-altering effects it causes? Well, CBD can vastly improve your sleep without any psychoactive effects.
CBD is found in the cannabis plant Cannabis sativa. THC is another cannabidiol found in cannabis, except it’s known for the psychoactive sensation of getting high. However, CBD isn’t psychoactive, which makes it alluring to people who want to receive the benefits cannabis offers without mind-altering effects.
There are various ways to consume CBD, including oil extract, topicals, vapes, tinctures, and gummies (edibles). This article will cover how CBD can improve your sleep and provide other benefits, such as pain relief. We’ll also cover the different ways to consume CBD and why you should take CBD gummies before bed.
Benefits of CBD
CBD has many benefits, including pain relief, decreased stress and anxiety, and better sleep. It has similar benefits to its hemp brother THC, except without all the psychoactive effects THC causes.
CBD Benefits
Better Sleep: This 2019 study found that CBD can be effective in improving your sleep (1).
Less Anxiety: Taking 300 mg of CBD can significantly reduce your anxiety levels (2).
Pain Relief: Studies have shown that CBD affects your endocannabinoid (regulates pain) receptor activity to reduce chronic pain (3).
Reduce Muscle Soreness: CBD may also be effective at reducing muscle soreness after a workout or sporting event.
Besides the high many marijuana users experience, many other alternatives such as pharmaceutical drugs have side effects, including fatigue, insomnia, and sexual dysfunction. Comparatively, CBD has minimal side effects–although, some users report dry mouth, diarrhea, reduced appetite, and drowsiness.
How to Take
You can consume CBD in various ways, including CBD gummies, CBD oil, and CBD topicals. Below we’ll dive into the differences between different CBD consumptions and the pros and cons.
Gummies (Edible): If you have a sweet tooth, you’ll want to consume CBD via gummies. That’s because gummies come in different flavors and taste good. However, CBD gummies must go through your digestive system since they’re taken orally, so they won’t be as fast-acting as other methods.
Oil: CBD oils have to go through your digestive system, too, although you can put them underneath your tongue, allowing them to travel through your system faster. That’s because we have tiny blood vessels in our tongues. Also, oils can be consumed through your favorite beverage (tinctures), including coffee and tea, and you can even make a CBD cocktail.
Topicals: Topicals are best suited post-workout since they’ll penetrate your skin faster than edibles and help with post-workout recovery immediately. CBD topical cream gives you a cooling sensation on your skin and helps relieve muscle pain better since it’s applied directly over your muscles.
Vapes: You can also consume CBD via smoking. This is the fastest-acting since it immediately travels through your lungs and bloodstream. However, many experts question the safety of smoking CBD.
Why CBD Sleep Gummies Are Necessary
Of course, insomnia and other sleep disorders are prevalent conditions many people face. And since CBD has been shown to relax you (vital for sleep), it’s an effective natural remedy to improve your sleep. So sleep CBD is necessary because it will aid you in getting optimal sleep, which is paramount for anyone’s fitness and bodybuilding success.
Sleeping is essential for muscle-building, fat loss, and general health. Your fitness goals will suffer if you aren’t getting enough quality sleep. In addition, your gains from working out don’t happen while working out; they happen while you recover. And sleep is an essential part of the recovery process.
One crucial hormone sleep has a significant impact on is testosterone. Testosterone is responsible for many functions, including muscle growth, libido, energy levels, and mood. A study of young men concluded that just five hours of sleep decreases testosterone by 10-15% (4).
Featured CBD Sleep Gummies
There are a variety of CBD products available, but we want to show you a high-quality product that is a sure-fire supplement to give you a restful night’s sleep. The CBD gummy below will relax you before bed, help you fall asleep, help you stay asleep, and improve the quality of your sleep. Not only is it formulated with premium hemp, but it also contains other sleep aids such as melatonin and lemon balm.
This CBD gummy below will relax you before bed, help you fall asleep, help you stay asleep, and improve the quality of your sleep. Not only is it formulated with premium hemp, but it also contains other sleep aids such as melatonin and lemon balm.
Level Select CBD gummy is blended with:
750mg (25mg per serving) of CBD
3mg per serving of melatonin
15mg per serving of lemon balm
This combination of ingredients is the perfect fusion for relaxation. The CBD is calming; the melatonin will promote rest, and the lemon balm produces a tranquil effect. In addition, you’ll get a tasty berry flavor of 60 gummies–it’s two gummies per serving, so it has a total of 30 servings.
Price: $49.99
Do CBD Sleep Gummies Work?
Evidence proves that CBD effectively provides many health benefits, including promoting high-quality, restful sleep. And gummies are an excellent way to consume them, especially if you want something palatable. Level Select CBD only derives CBD from top hemp and uses high-quality supporting ingredients, such as melatonin and lemon balm.
*Note: Take CBD gummies about one hour before bed for its full effects to kick in.
Wrap Up
CBD is derived from hemp, but it doesn’t give you the psychoactive effects THC does. Instead, it may supply you with various health benefits, including high-quality sleep, less anxiety, and pain relief. Level Select CBD gummies are our product of choice for a restful night’s sleep. This supplement has the perfect blend of CBD, melatonin, and lemon balm for a good night’s rest. In addition, the ingredients in Level Select CBD will promote relaxation and help you fall asleep and stay asleep.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
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References
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041
Linares, I. M., Zuardi, A. W., Pereira, L. C., Queiroz, R. H., Mechoulam, R., Guimarães, F. S., & Crippa, J. A. (2019). Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999), 41(1), 9–14. https://doi.org/10.1590/1516-4446-2017-0015
Darkovska-Serafimovska, M., Serafimovska, T., Arsova-Sarafinovska, Z., Stefanoski, S., Keskovski, Z., & Balkanov, T. (2018). Pharmacotherapeutic considerations for use of cannabinoids to relieve pain in patients with malignant diseases. Journal of pain research, 11, 837–842. https://doi.org/10.2147/JPR.S160556
4. University of Chicago Medical Center. (2011, June 1). Sleep loss dramatically lowers testosterone in healthy young men. ScienceDaily. Retrieved June 12, 2022 from www.sciencedaily.com/releases/2011/05/110531162142.htm
PNBA Bodybuilder Tommi Thompson: The All-Natural Way To Burn Fat Without Losing Muscle
PNBA bodybuilder Tommi Thompson is prepping for the World Championships In Florence, Italy… and shares some of his contest prep tips before the big night.
This weekend holds the INBA/PNBA Pro/Am World Championships in Florence, Italy. It’s one of the biggest bodybuilding competitions of the year for the league – and a huge opportunity for athletes to qualify for the Natural Olympia. It’s also a great moment for bodybuilders to represent their country during a varied international event. In our latest GI Exclusive, we sat down with Tommi Thompson to discuss his bodybuilding journey, contest prep breakdown, and how he burns fat without losing muscle the all-natural way.
Tommi Thompson is a Men’s Open bodybuilder in the INBA/PNBA natural bodybuilding league. He’s been a rising star in the sport – with the benefit of being trained by former Natural Olympia champion Philip Ricardo Jr. Thompson is looking to make waves this year – and the upcoming World Championships this weekend is his first big opportunity to take it to the next level.
During our interview we go into detail about Tommi Thompson’s bodybuilding origins, how Philip Ricardo Jr. became his coach, and why he chose to go all-natural and compete in the INBA/PNBA league. You can watch his comments on this and more in the video above. But for now – we wanted to focus on his tips and strategies for cutting fat and keeping muscle while remaining an all-natural athlete.
How to naturally burn fat and maintain muscle
Tommi Thompson will be the first person to tell you that the journey of being a pro bodybuilder is to be an eternal student. Every year and every new competitive season, Thompson is adjusting and reformulating how to improve his physique even further. The same is true for his tactics during contest prep and cutting weight. The goal is to lose weight and get shredded without burning away that hard earned muscle.
With the INBA/PNBA being a tested league, there are less supplemental options to help during the cutting phase of bodybuilding. So what is Thompson’s current strategy for burning fat without losing muscle? He currently focuses on consistently maintaining heavy reps.
Typically, trainers would suggest that reps increase and weight decreases during the cutting phase of contest prep. But Tommi Thompson wants to try and keep his weight heavy so that his muscle maintains the massive size he’s built earlier in the season. He does combine this with cardio in order to get that extra edge on hardening up his physique.
What might be most shocking is that Thompson reveals he does 90 minutes of cardio each day. That’s a lot of cardio compared to the standard in bodybuilding. There are even some pros who avoid cardio completely. Thompson is aware of this – and knows that too much cardio can start cannibalizing muscle. That’s why every week he steps back and reevaluates his body and adjusts accordingly.
Sometimes he may pull back on cardio for the week. Or perhaps another week he will lighten the weight and increase reps. Like a sculpter making a statue – he continues to adjust and mold his approach until he puts together the perfect package.
Wrap Up
Tommi Thompson is a promising young bodybuilder with a lot of momentum behind him. He’ll put his latest training and diet tactics to the test this weekend when he competes at the World Championships in Florence, Italy. Only time will tell what kind of impact he will have on the league and the sport.
Until then, you can watch Tommi Thompson go into detail about his contest prep tactics, as well as many other topics, in our latest GI Exclusive interview above.
Throwback: WWE Legend Bret Hart Trashes Bodybuilding “Who Likes Bodybuilders?”
Bret Hart trashes bodybuilders and the sport.
A video interview recently resurfaced of wrestling icon Bret Hart completely trashing bodybuilding. In the video the WWE legend said some pretty disparaging things about the endeavor of bodybuilding. It was in response to the World Bodybuilding Federation started by Vince McMahon 1991. The brand would be a major failure as McMahon hoped to establish a competitive bodybuilding organization to rival the IFBB.
Displeased by the whole ordeal, Bret Hart had some not so pleasant words to say about the bodybuilding and gave his uncut opinion in a 2014 interview. The wrestling icon had this to say about bodybuilders.
“Who likes bodybuilders? I mean, talk about zeroes in life. There’s nothing, I can’t say anything good about bodybuilders at all, what a total waste of your life, you know.”
Bret Hart would further describe his reasons for disliking the nature of bodybuilding as a whole.
“Yeah, just the vanity of just all day. You know, like, there’s nothing special about bodybuilders other than. They lift weights all day. It’s like a beauty pageant.”
Breat Hart claims he never was interested in bodybuilding. Whether that means personally or the overall endeavor is up for interpretation.
“I never had a fascination. I mean, I like a good physique in all but I mean, to the point of being obsessed and like bodybuilders and the dieting, and then you know the whole thing is like, who cares. I don’t see any ability or skill in it at all. Same with fashion models or runway models, who really gives a damn.”
The Reason
The interview gets even more personal. When he delves more into the failed WBF (World Bodybuilding Federation) started by WWE president at the time Vince McMahon, we start to understand Hart’s reasons for disliking the endeavor.
“Anyway, the point is, is that some bodybuilders are flying first class.
“It’s not right. These bodybuilders shouldn’t be up front and ahead of the wrestlers. That all these bodybuilders are making more money. They got signed to more money than any of the top wrestlers were making.”
It’s clear that Bret Hart is only looking at the surface of what bodybuilding truly is. There is certainly an aspect of vanity involved. But it would be a lie to say that people don’t envision themselves looking like a peak level human being. The way they get there could certainly be considered controversial. But ultimately if a person wants to build up their physique, that’s entirely up to them and shouldn’t be judged so harshly.
See the full interview here.
What do you think of what Bret Hart had to say about bodybuilding?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
WATCH: Rob Kearney Takes On CrossFitters Mal O’Brien And Jake Marconi In Deadlift Challenge
Mat Fraser hosted an intense battle of strength between Rob Kearney and some elite CrossFit athletes.
The dynamics of strongman and CrossFit are extremely different and it is always interesting to see athletes go up against each other. In this instance, Rob Kearney took on CrossFitters Mal O’Brien and Jake Marconi.
Kearney has been busy competing in strongman fighting for some of the biggest prizes in the sport. O’Brien is coming off a year where she was named the 2021 CrossFit Rookie of the Year while Marconi continues to be an elite athlete. This contest was shown on Fraser’s YouTube page as the three athletes took on deadlifts for reps.
It is clear that Kearney has the largest deadlift of the group given his stance as a strongman. He deadlifted the day before this contest and completed four reps of 805 pounds. Completing many reps for time is not usually what he does during strongman contests.
“It depends on the contest. We have both a deadlift ladder working up to 880 and we’ll also have a deadlift for reps around 750. So typically, eight reps is the biggest I’ve done,” Kearney explained.
Deadlift Challenge
All athletes were tasked with completing the deadlifts and reloading their bars to the appropriate weight for the next lift.
385 pounds for 2 reps
365 pounds for 4 reps
335 pounds for 6 reps
315 pounds for 8 reps
255 pounds for 10 reps
195 pounds for 15 reps
“Rob deadlifted 805 for four reps yesterday. Rob clearly has astronomically high deadlift numbers so it’s kind of like a fun experiment. Jake has a 515 deadlift. Rob has a, best ever was 970. So close to double but I watched him do 805 for four reps yesterday and like, it was cardio,” fraser said.
“So let’s see how he does with way, way lower percentage for him but it’s something that is completely out of his element.”
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Rob Kearney made the first bars look easy given the weight that was on the bar. Fraser said that these lifts were “about 38 percent” of what Kearney can put up. This was referring to Kearney’s max lift of 970 pounds.
As the contest went on, Mal O’Brien finished the workout ahead of both Kearney and Marconi. Once the workout was over, Kearney admitted to liking this method of deadlifting.
“I actually like doing touch-and-go. Like time under tension wise. I feel like it’s a lot more effective. I always get more fried doing dead-stop reps.”
O’Brien took home the victory in this workout ahead of her scheduled appearance at the 2022 CrossFit Games in Madison, WI from Aug. 3-7. Rob Kearney will continue to train in order to compete against some of the other elite competitors in the world.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Jay Cutler Reflects On Lee Priest At 21 Years Old: ‘I Remember Looking At Him And Saying How Is That Even Possible?’
Jay Cutler believes that no one “could ever blow your mind” like Lee Priest when he burst onto the scene.
Jay Cutler built a resume that has him up there with the best bodybuilders of all-time. He has seen it all in the sport but there is one physique that stood out from the pack. Cutler took some time to discuss how Lee Priest burst onto the scene at 21 years old.
Cutler was one of the true mass monsters during his time and he was able to win the Olympia four times. he displayed great symmetry and conditioning on stage to top plenty of competition. When Cutler gives credit to a young up-and-comer, they must have something special.
That is exactly what Cutler believed that Priest had. He won many competitions, highlighted by a victory at the 2013 NABBA Mr. Universe. Priest enjoyed a successful career that spanned close to three decades.
Jay Cutler On Lee Priest: “Nobody Can Ever Blow Your Mind Mind Lee Priest Looked”
Jay Cutler spoke with Flex Lewis on his Straight Outta The Lair podcast. This is where the two legends broke down some different topics in bodybuilding. When discussing Lee Priest, Cutler brought up the great Ronnie Coleman.
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“Lee Priest was just coming on the scene at that time. I know you guys kind of had this little rivalry because who’s better… dude he was unbelievable. No lie. I’ve seen Ronnie Coleman, I’ve obviously competed with him. Nobody can ever blow your mind like Lee Priest looked when he was 21 years old.”
Cutler remembers seeing Priest walk into the gym and marveled at the pure size that he carried around.
“I walked in the gym and I remember looking at him and saying, ‘how is that even possible?’ He could barely walk his legs were so big. I think he downsized as his career went on but he was massive.”
Lee Priest did not win a Sandow Trophy but he did appear on stage during the biggest show of the year multiple times. Priest remained a competitor because of his eye-popping physique.
Jay Cutler continued to discuss how Priest could look the way he did at 260 pounds. He kept incredible conditioning for the weight that he carried around and was shredded on stage.
“260 pounds but he wasn’t fat. You know he’s shorter, but he was unbelievable. I remember Ed Raven, ‘you gotta see this kid’. I’m thinking gosh this guy is a year older than me, how is this possible.”
Lee Priest was recently inducted into the Muscle Beach Hall of Fame because of his work on stage. He gained a massive following because of his physique and it not surprising that many competitors marveled at what he was able to build.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2022 INBA PNBA Pro/Am America’s Natural Illinois State Results
Daniel Hetzel wins INBA PNBA Pro/Am America’s Natural Illinois!
The 2022 International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Pro/Am America’s Natural Illinois State was held on May 14, 2022.
The PNBA America’s Natural & INBA Illinois State had some great standouts at the competition. PNBA Daniel Hetzel brought great conditioning to the pro stage and was victorious in the PNBA Pro Open Bodybuilding. PNBA Athletes are qualified for the 2022 Natural Olympia in Las Vegas Nov. 10th-12th at the Golden Nugget Las Vegas.
New talented physiques in the amateur categories brought their best that day, including Evan McCrary (Men’s Bodybuilding), Jan-Michael Bailey (Classic Physique), and Jonathon Kind (Men’s Physique)–these amateurs seized first place in their respective open categories. Jonathon Kind earned two PNBA Pro qualifications in Classic Physique and Men’s Physique. He also won first place in novice and open physique.
There was phenomenal posing in Classic Physique, with artistic poses and smooth transitions. And posing is essential, but many overlook that aspect of competing, which can affect placement amongst other athletes in the division.
Evan McCrary brought the muscle to the amateur open bodybuilding category. Perla Bueno won first place in Wellness and took home her PNBA pro qualification! Lisa Forst looked phenomenal and took home big wins.
PNBA Professional Special Guests Appearance
It’s always great to have the INBA PNBA competitor’s support while not competing. Below are the athletes who attended but didn’t compete at the INBA PNBA Pro/Am America’s Natural Illinois State.
The results from the show have been announced. Below is the full breakdown of the 2022 INBA PNBA Pro Am America’s Natural Illinois State.
2022 Pro Am America’s Natural Illinois State: All Division Winners
Pro Men’s Bodybuilding – Open: Daniel Hetzel
Pro Classic Physique – Open: Mark Payne
Pro Classic Physique – Masters (40+): Mark Payne
Men’s Bodybuilding – Open: Evan McCrary
Men’s Physique – Open: Jonathon Kind
Men’s Physique – Novice: Jonathon Kind
Men’s Physique – Jr Masters (35-39): Luis Contreras
Men’s Classic Physique – Open: Jan-Michael Bailey
Men’s Classic Physique – Masters (40-49): Kevin Mekaru
Pro Women’s Figure – Masters (40+): Lisa Forst
Pro Women’s Figure – Open: Lisa Forst
Women’s Figure – Open: Olivia Ybarra
Women’s Wellness: Perla Bueno
Women’s Physique: Olivia Ybarra
Women’s Bikini Divas – Jr Masters (35-39): Ariel Hammond
Women’s Bikini Divas – Masters (40-49): Sandra Carpenter
Women’s Bikini Divas – Novice: Merjen Ten
Women’s Bikini Divas – Open: Merjen Ten
Special Awards
Battle Sword: Evan McCrary, Jan-Michael Bailey, Jonathon Kind, Daniel Hetzel, Mark Payne, Lisa Forst, Olivia Ybarra, Perla Bueno, Merjen Ten
Best Poser Award: Jonathon Kind
Most Muscular Award: Mark Payne
Best Presentation Award: Perla Bueno, Merjen Ten
Division Breakdown
Pro Men’s Bodybuilding – Open
First Place – Daniel Hetzel
Pro Classic Physique – Open
First Place – Daniel Hetzel
Second Place – Mark Payne
Pro Classic Physique – Masters (40+)
First Place – Mark Payne (Battle Sword/PNBA Medal/Most Muscular Award)
Men’s Bodybuilding – Open
First Place – Evan McCrary (Battle Sword/Pro Qualified)
Second Place – James McNeal
Men’s Physique – Open
First Place – Jonathon Kind (Battle Sword/Pro Qualified)
Second Place – Jaime Cardenas
Third Place – Jonathan Ortega
Men’s Physique – Novice
First Place – Jonathon Kind
Second Place – Jonathan Ortega
Third Place – Battur Batbaatar
Men’s Physique – Jr Masters (35-39)
First Place – Luis Contreras
Men’s Classic Physique – Open
First Place – Jan-Michael Bailey (Battle Sword/Pro Qualified)
Second Place – Jonathon Kind (Pro Qualified/Best Poser Award)
Third Place – Quentin Burkhead
Fourth Place – Rolando Jara
Fifth Place – Joel Kerns
Sixth Place – Kevin Mekaru
Men’s Classic Physique – Masters (40-49)
First Place – Kevin Mekaru
Pro Women’s Figure – Masters (40+)
First Place – Lisa Forst (Battle Sword/PNBA Medal/6Pack Bag)
Second Place – Ingrid Isaacs
Pro Women’s Figure – Open
First Place – Lisa Forst (Battle Sword/PNBA Medal)
Women’s Figure – Open
First Place – Olivia Ybarra (Battle Sword/Pro Qualified)
Second Place – O. Roxanne McDowell
Women’s Wellness
First Place – Perla Bueno (Battle Sword/Pro Qualified/Best Presentation Award)
Second Place – Alondra Cardenas
Third Place – Paola Bunay
Women’s Physique – Open
First Place – Olivia Ybarra
Women’s Bikini Divas – Jr Masters (35-39)
First Place – Ariel Hammond
Women’s Bikini Divas – Masters (40-49)
First Place – Sandra Carpenter
Women’s Bikini Divas – Novice
First Place – Merjen Ten
Second Place – Sandra Carpenter
Third Place – Nancy Urizar Khristova
Fourth Place – Ariel Hammond
Women’s Bikini Divas – Open
First Place – Merjen Ten (Battle Sword/Pro Qualified/Best Presentation Award)
Second Place – Sandra Carpenter
Third Place – Nancy Urizar Khristova
Fourth Place – Ariel Hammond
PNBA Professional Special Guests Appearance
It’s always great to have the INBA PNBA competitor’s support while not competing. Below are the athletes who attended but didn’t compete at the INBA PNBA Pro/Am Americas Natural Illinois.
The PNBA INBA will be in Chicago, IL July 23rd for the Pro/Am North America. Presented by Effort Fitness & always supporting 6PackBag. This show is your last chance to qualify for the Pinnacle of Natural Sports, The Natural Olympia in the Midwest. Get registered and Qualify for the 2022 Natural Olympia November 10th-13th. Full competition schedule here.
The INBA PNBA would like to thank 6PackBag for all your support with your epic meal bags! You can see a preview of the 6PackBag’s on INBA PNBA’s Instagram page below.
Generation Iron congratulates all the outstanding contenders who earned a win and awards at the 2022 INBA PNBA Pro Am America’s Natural Illinois State!
Best CBD Gummies For Anxiety: Top 5 CBD Edibles In 2022
If you are looking for CBD gummies for anxiety to treat your disorder and get out of your misery, you are at the right spot. This article discusses the best CBD gummies.
If you keep up with CBD news, you’ve heard about the newest legalized marijuana substitute: delta-8 CBD. If weed is still not legal in your region, CBD gummies for anxiety will be the next ultimate solution for getting that intense fuzziness sensation.
However, there are multiple sellers of the best CBD gummies. Which one is the best among them?
It’s not like every item labeled CBD gummies is effective or healthy. Moreover, there appears to be no limit to the number of CBD, delta-8, and marijuana stores available online and offline. Indeed, everyone enjoys diversity, but quality and reliability are also essential.
To help you make a better and wise decision, we will discuss the best CBD gummies you can buy today. We will go through multiple aspects of these products.
We have done in-depth research for you to save your time and effort (and maybe money) on the wrong stuff. In addition, all of the information we will discuss is based on a detailed examination of the official site, unbiased laboratory testing results, genuine consumer feedback, and more.
So, let’s start:
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Best CBD gummies For Anxiety & Stress
Exhale Wellness– Overall Best CBD Gummies For Anxiety; Editor’s Pick
BudPop– Strongest CBD Gummies Infused With Ashwagandha
Cheef Botanicals– Broad Spectrum CBD Gummy Bear For Stress Management
Hollyweed CBD– Full Spectrum CBD Hemp Gummies For Severe Depression
FabCBD – Highly Effective THC Free CBD Oil Gummies
#1. Exhale Wellness– Overall Best CBD Gummies For Anxiety; Editor’s Pick
Exhale Wellness is one of the most trusted and old players in the delta-8 and CBD industry. You will see it topping almost all the best CBD gummies list. This brand’s quality, potency, and transparency make it stand out.
The Sour Space Candy CBD gummies Exhale Wellness is one of its top products, which came in first. Moreover, it has a unique and delectable flavor that’s hard to come across. The best part? These CBD gummies are energetic, and they will help you stay active and effective during the day!
While these CBD gummies for anxiety are a little pricey, their tremendous strength and delicious flavor make them worthwhile. Furthermore, Sour Space Candy’s flavor is the Resin Berry, famous for its natural sweetness and scent, which you’ll experience in the gummies.
Both of these make a great combo. Exhale Wellness is proud to provide CBD gummies that are very powerful, premium grade, and non-GMO. The company’s primary goal is to raise awareness about the hemp and CBD’s medicinal and healing properties and ensure that each sample is vegan, organic, and GMO-free.
No synthetic fertilizers or insecticides are present in the production process, assuring that you obtain only the healthiest hemp products available.
The official website of Exhale Wellness also has a quality feel, with a simple design that makes it easy for users to browse through items and multiple tabs of the website.
Highlights
The whole CBD gummies lineup is vegan and GMO-free
The internet is full of positive feedback from their customers
Exclusive discount for subscribers and multiple purchases
It comes with a CBD gummies dosage chart
Follows all the good manufacturing practices (GMP)
Tested and approved by a third-party lab
Good brand reputation
CO2 extraction process
Pros
Contains no additives or preservatives
Fully organic with no GMO
Suitable for vegetarians
Highly potent
Anti-depressant
Anti-inflammatory
Cons
A bit pricey
= > Click here to visit the official website of Exhale Wellness
#2. BudPop– Strongest CBD Gummies Infused With Ashwagandha
BudPop is a relatively new brand developed by highly qualified cannabis specialists and fans. This Florida-based firm offers a wide range of CBD and delta-8 items, such as gummies, delta-8 vape cartridges, edibles, ointments, etc.
Knowing that you’re getting something nice matters a lot to purchase your weed-derived products from a genuine brand. They teamed up with farmers in Colorado who grow hemp under strict regulations.
BudPop’s products are also high-quality since they reveal third-party laboratory testing results. This brand has also received a certificate of analysis (COA) confirming that the products are safe and of the same strength.
All BudPop products are vegan-friendly and made with non-GMO, non-allergic ingredients, making them as natural as possible. Furthermore, no artificial terpenes are added to simulate the benefits of the gummies’ organic terpenes. We wanted to see how BudPop stacked up against other well-known brands that make comparable items. Many of the qualities this brand possesses aren’t found in many other brands.
Despite being a new entrant in the delta-8 and CBD industry, BudPop has made quite a good name. The secret to their success is no compromise on quality. The Tangie delta-8 gummies are one of the most popular CBD gummies of BudPop.
Moreover, this product is third-party laboratory certified, as all CBD and hemp-derived products ought to be. It’s also non-GMO and farm bill compliant. Although some customers dislike the tangerine smell, others appreciate the flavor.
Highlights
The hemp used is of the premium quality
Fully organic
No artificial flavorings
Offers a 20% discount on the first purchase
All the CBD gummies are tested and approved by a third-party laboratory
You can return the product in 14-days if unsatisfied
All laboratory test results available on the website
Highly potent
Pros
No pollutants or pesticides used
No artificial aroma
CO2 extraction method
User-friendly website
Free delivery for all orders in the US
Cons
Only available on their official website
Limited flavors available
= > Click here to visit the official website of BudPop
#3. Cheef Botanicals– Broad Spectrum CBD Gummy Bear For Stress Management
Cheef Botanical is a well-known brand that has been around for a long time. This company is not only trustworthy and renowned, but it is also excellent at adapting to the fast-changing patterns in the CBD business. Buds, gummies, and various other items are among the brand’s current offerings.
The quantity of pure CBD used in this brand’s CBD products is its most fantastic characteristic. Cheef Botanical is a unique brand that provides you value. Moreover, many other CBD gummies companies nowadays use many chemicals in their products.
Another key reason for the superb quality of its items is that it always uses cannabis produced from local suppliers. Their hemp is grown on farms throughout the United States and used to manufacture these CBD gummies. Furthermore, having minimum ingredients in CBD gummies helps to reduce the possible adverse effects.
Customers familiar with Cheef Botanicals CBD gummies seldom move to other products because they appreciate the high grade of hemp produce utilized in these gummies. Cheef Botanicals also has a significant edge over all its rivals in that it provides over 20 gummy flavors to its consumers.
Such variation is uncommon amongst CBD firms, and it’s tough to discover a CBD business that can provide so many gummies flavors, each of which is highly appealing. As a result, CBD consumers of various tastes will be able to discover a flavor here that they will love.
Highlights
A wide variety of CBD gummies flavors
Every product is certified and tested by a third-party laboratory
Lab test findings are available on their official website.
Hemp is grown locally in the US
All organic and non-GMO ingredients
Pros
Only premium hemp is used
No additives or preservatives
Made by following good manufacturing practices (GMP)
Quick shipping with free delivery
Discounts and promotions on bulk purchases
Cons
Beginners might feel high for longer due to high potency
= > Click here to visit the official website of Cheef Botanicals
#4. Hollyweed CBD– Full Spectrum CBD Hemp Gummies For Severe Depression
Hollyweed CBD began as a group of people dedicated to assisting consumers in living a healthier lifestyle. Their commitment to well-being has helped them create some of the highest-quality delta-8 CBD gummies. All of the people engaged in the company’s development have ages of expertise dealing with medicinal delta-8 CBD.
The remedies and products that this company has released over the years demonstrate the company’s commitment to using CBD’s natural advantages. Another area where this firm first centered its attention is the surprising lack of honesty and transparency in the CBD gummies industry.
Ultimately, Hollyweed is focused on meeting the demands of its clients and offering the best CBD gummies to the market. Hollyweed is a company you should always choose if you’re looking for the most natural and potent cannabis-derived items. Hollyweed is a must-try for everyone who likes delta-8, especially in the form of gummies.
Northern Lights, Lifter, and Sour Diesel are among the brand’s most common flavors. You will like the aroma of these gummies and the combined benefits of the most strong CBD gummies.
When Hollyweed makes these full and focused gummies, it uses cutting-edge technology. If we talk about the health and safety of its consumers, this recognized company is always open and honest. The test findings are available on the official website, assuring you of these flawless CBD gummies’ health standards and safety.
It’s always nice to find out that these potent gummies have been third-party lab-verified. In addition, you can access the lab results on their website to confirm for yourself.
Highlights
Positive brand image
Safe and secure manufacturing methods
Brand honesty and transparency
Third-party lab tested and approved
User-friendly website
Quick delivery
Easy return policy
Pros
Budget-friendly
Offers discount on subscription
Several CBD gummies variants and flavors
No potential side effects
Non-GMO
Organically grown hemp
Cons
Some of the flavors aren’t potent
It doesn’t provide the expected high even to the beginners
= > Click here to visit the official website of Hollyweed CBD
#5. FAB CBD – Highly Effective THC Free CBD Oil Gummies
FAB CBD is the name to choose if you’re searching for CBD gummies to relieve stress or help you chill and calm. This basic formulation has helped a large number of people to stay calm at the end of the day while enjoying the relaxing benefits of CBD gummies. Canna gummies, like Cheef Botanicals, offer a wide range of goods at reasonable prices.
Although FAB CBD isn’t as well-known as some of the other delta-8 products in the industry, it is still well-respected and recognized by fresh CBD gummies consumers.
We’d call this a significant success because the new users are usually cautious about putting their confidence in companies that make psychoactive drugs. These CBD gummies come in various flavors, with Bubba Kush being the most famous.
These gummies’ powerful yet calming tastes make consumers feel quickly relaxed and at peace. Another way, CBD gummies from FAB CBD don’t always make people feel dizzy. Instead, they help people calm down at their peak hours of Stress or Anxiety. The best part about this product is that it allows consumers to relax without making them asleep.
As a result, you can consume it during the daytime, and it is unlikely to cause any disruption to your daily schedule. Using these gummies can make you feel comfortable and ready to take on whatever the day throws at you.
As a result, you can consume it during the daytime, and it is unlikely to cause any disruption to your daily schedule. Eating these gummies can make you feel comfortable and ready to take on whatever the day throws at you.
Moreover, this product is unlikely to have any serious adverse effects, which is a huge plus.
Highlights
Highly reputed and reliable brand
The brand is transparent about all their practices
Tested by a neutral laboratory
Non-GMO and organic hemp
The CO2 extraction method used
No side effects reported
The brand is honest
Pros
Highly potent
Budget-friendly
Grown on regulated farms
Helps you feel at ease and relaxed
Cons
Not too many tastes and flavor options
= > Click here to visit the official website of FAB CBD
How We Made The List Of These CBD Store For Hemp Gummies
To select the best CBD gummies, it was necessary to set some benchmarks and then choose the brands by considering those benchmarks. The factors we considered are:
What We Looked For
Third-Party Testing: Delta-8 CBD companies with a good reputation will always declare that their products have been third-party tested. This guarantees that their product does not contain unhealthy pollutants and is safe to eat. However, merely third-party testing is insufficient for us. Therefore, we checked the recent lab test findings and COAs. We excluded those brands from our list if the official website didn’t have the lab test results or the brand was reluctant to provide the results. In comparison to in-house tests, the findings of third-party laboratory testing are far more acceptable and reliable. We examined whether the brands we considered had their CBD gummies tested by a third-party lab.
Consumer Feedback: We wanted to confirm what actual product consumers say about the product. As a result, we went through the details to check the customer feedback for each CBD gummies brand. Some were decent, some were a little shady, and some were extremely horrible. We went even further and looked into the delta-8 online forums on platforms like Quora and Reddit. It’s helpful to examine what users say about delta-8 outside of the official website. We only picked CBD gummies brands with authentic comments and feedback.
Transparency: Transparency of the brands was one of our topmost considerations. Before buying CBD gummies, we went through the details to check if the brand was transparent about its manufacturing methods, ingredients, and CBD concentration. If any brand hid these things, we excluded them in no time.
Shopping Experience: People usually like simple websites that deliver a pleasant, stress-free shopping experience. We looked for simple, direct, secure purchase options later followed by timely deliveries. Most importantly, we examine their customer service to ensure that they respond to all of our inquiries. CBD gummies aren’t a typical everyday product, so the brands should engage with the users even after the purchase.
Pricing: Pricing was also one of our significant considerations while making up this list. Although many people don’t care about the price, we tried to bring only those brands to you which provide value for money. If CBD gummies contain the best ingredients and elements but are launched at the wrong price point, they won’t prove to be a good buy. Therefore, a product should be an all-rounder to make a place on our list.
Buying Guide For CBD Oil Gummies For Stress
If you are new to CBD gummies, you are in for some big surprises. Purchasing CBD gummies isn’t an easy job. Other than manufacturers, you also have to assess your needs and buy only the suitable products. There are multiple factors you need to consider before buying CBD gummies. These factors are:
Ingredients
The CBD gummies are mostly made up of cannabis and enriched flavors; it’s critical to know how and what these flavors are. Companies that offer cheaper CBD gummies sometimes sprinkle flavors on rather than infusing them, resulting in a less satisfying flavor and final results. In addition, look for CBD gummies that contain no synthetic additives at all, as these can have unwanted side effects.
Third-Party Lab Testing
CBD gummies aren’t a standard product. Therefore, you should be extremely careful while choosing them because the wrong product can cause irreversible damage. Check out their third-party lab test results to ensure that the brand manufactures safe CBD gummies. Firstly, check if they have third-party lab certification or don’t. If they don’t, then back off right away. If the company is reluctant to provide you with the test results through email or the official website, it is a red light, and you should not purchase any CBD gummies from them.
THC Concentration
Since CBD manufacturing and sale legalization, the government mandated that CBD products contain no more than 0.3% THC. As a result, whichever company or CBD gummies you choose, ensure they include only this amount of THC, or you’ll end yourself in hot water with the police. Furthermore, a company that does not follow these criteria is probably not a reputable brand. Therefore you should avoid it.
User Convenience
When purchasing CBD items online, user convenience is one of the most critical aspects. You definitely would not like to waste time looking for days to receive your order. As a result, we suggest that you carefully verify if a firm provides user convenience and quick shipment.
Furthermore, the return policy is also an essential part of the buying process. Only companies which are confident and satisfied with the quality of their product provide a return policy with a full refund to attract customers. If you are unhappy with your order or the items are broken, you should know whether you have a possibility for a quick response or not.
Brand Reputation
In the end, all that matters is the brand reputation. Considering the competitive nature of the CBD industry, only a well-known, well-reviewed brand is much more able to provide reliability, an acceptable level of THC content, pure, high-quality gummies, and readily available lab test results.
The most trustworthy companies will have established a solid name in the marijuana sector over the years, not months. Checking user reviews and business experience is the first step in finding a site’s credibility. For decades, some of the biggest companies have been fighting for marijuana legalization, with many trustworthy websites beginning by selling CBD hemp gummies and other CBD products.
Hemp Source
Small farms around the Colorado area and other states of the United States grow the greatest CBD-rich CBD gummies using only natural fertilizers. An experienced CBD customer can determine whether the CBD gummies in the discussion were cultivated domestically or imported; that’s how vital the cannabis source is in this case.
Variety
Before deciding on CBD gummies to test, educate yourself on the advantages and pitfalls of using broad-spectrum, full-spectrum CBD, and isolates, all three types of CBD. Moreover, each CBD gummies product varies in potency and other factors. It’s essential to understand the differences.
FAQs On CBD For Anxiety
1. What exactly are the CBD gummies?
Delta-8 THC gummies, in their most basic form, are made up of the extracts of a marijuana hemp plant.
Moreover, CBD and THC are created in the marijuana plant as a byproduct of the breakdown of delta-9 THC, which is the regular marijuana you’re familiar with. It occurs in tiny quantities. Generally, less than 1% is why the extracting process is usually somewhat costly.
You can find CBD only in small quantities. Therefore, it is almost impossible for a cannabis plant to be entirely produced. Moreover, most hemp or CBD gummies are injected or sprinkled with delta-8 THC to make the delta-8 THC gummies you’re familiar with.
Moreover, also remember that CBD gummies come in multiple flavors, dosages, and aromas.
2. Are CBD gummies safe to consume?
To provide you with healthier CBD gummies and other delta-8 goods, more and more producers and companies are adopting healthier and greener delta-8 manufacturing and extraction procedures.
Moreover, CBD gummies, which are healthy to consume for us, might be unhealthy for some people—particularly those who are on medication or have a medical issue.
Therefore, if you are suffering from a medical illness or chronic disease, you must seek advice from your physician before consuming CBD gummies. Furthermore, the doctor’s advice will help you avoid any unpleasant situation.
3. Can I get high after consuming CBD gummies?
CBD gummies, on the whole, will not make you high. However, these gummies are intended to help people relax by calming their thoughts and bodies. They do not affect your usual activities. Moreover, CBD gummies can also assist the consumers in focusing better on their jobs in some situations.
Furthermore, the officially permitted THC level of 0.3% is so low that consumers cannot get high from eating these gummies. To minimize any possible adverse effects, it’s usually a good suggestion for newbies to begin with CBD gummies of moderate potency.
4. Are CBD gummies legal?
CBD and hemp-derived products’ consumption was legalized three years ago with the passage of the Farm Bill. Therefore, don’t worry about breaking the law if you buy or use CBD gummies. Moreover, only the medicinal use of hemp-related items was legalized through the farm bill.
However, you must guarantee that the gummies you buy have a THC content of less than 0.3% since only these goods would be protected by law.
It was known that different firms were already cultivating hemp plants, which are utilized for both medical and health-related issues.
Sadly, not many of these companies are committed to respecting local rules, and as a result, they ultimately end up adding chemicals and other additives which disturb the THC amount. You must only buy CBD gummies from well-known manufacturers to comply with the law.
5. What are the main medicinal benefits of CBD gummies?
CBD gummies provide several medical advantages for our bodies. This vital hemp plant delivers clinical benefits for our general health by supporting all CB1 receptors in the brain. Moreover, it gives the body a sensation of well-being and creates pleasant calmness. It also plays an important role in killing Anxiety and making you feel better and motivated.
It also improves sleep quality and helps ease sleeplessness. Other than that, it also has the potential to act as an organic appetite stimulant. It also enhances learning and focus.
6. How can I use the CBD gummies?
Each of these facts and info is useful to predict whether or not you will have a positive encounter with CBD gummies. However, you can use CBD gummies in multiple ways. Firstly, it is best if you consume it at night. But, you can also consume it in smaller quantities during the daytime.
Remember that CBD gummies are one of the quickest methods to experience the benefits of CBD. Based on the quantity and strength, these effects might continue for a long time. Due to multiple dosage options and nice flavor, you won’t feel like taking medicine while consuming CBD gummies.
7. Can I take CBD gummies on a plane?
Yes and No! It depends upon the airline you are traveling on and your final destination. If you are traveling to a US state where hemp-related medicine isn’t banned, the airport staff won’t stop you from getting aboard with these gummies.
However, even if you are traveling to a hemp-legal state, some airlines still don’t allow the onboarding of any hemp-related medicine to stop the smuggling of drugs. Therefore, it is better to check and confirm all these details before getting on a plane.
8. Is there any age limit to buying CBD gummies?
The age laws for buying hemp-related products vary from state to state. If you want to purchase these great gummies, you should always verify the restrictions about the age limit for purchasing CBD gummies.
Moreover, there are no federal government rules regarding the minimum age for purchasing these items in this sector. Yet, certain countries/states have their very own laws and restrictions, and the legal limit in most situations is 21.
Therefore, you must be 21 years old or more to purchase your favorite delta-8 product online and offline through your nearest mart.
9. Are CBD gummies Addictive?
CBD gummies may become addictive, just like any other THC drug, if taken excessively. However, it isn’t as addictive as other Delta-9 and THC products.
You can become addicted to Delta-8 after continuous usage, and most users will seek out bigger and stronger dosages. As a result, carefully consuming the CBD gummies in smaller doses is always a brilliant idea.
Conclusion: Top Stores Selling CBD Gummies For Anxiety & Depression
With tons of CBD gummies manufacturers in the market, it is difficult to decide which one to go with. Especially if you are a beginner, you might fall for colorful marketing and buy the wrong product. Some produce counterfeit products seeking to trick consumers into buying their low-quality products. Others sell harmful products that can worsen your health.
Fortunately, this detailed best CBD gummies guide is intended to inform people suffering from different conditions about the best CBD gummies brands. With all the in-depth detail and unbiased opinion about the top manufacturers of CBD gummies, we hope you won’t be confused anymore.
Overall, Exhale Wellness is one of the top manufacturers of CBD gummies for sleep. The other brands on our list are also the top competitors of Exhale Wellness. If you are still skeptical about the brands we have reviewed, you can use our buying guide for guidance on what to look for in CBD brands. Moreover, our frequently asked questions section answers popular questions on the best CBD gummies for anxiety. Lastly, you should always consult your physician before taking any hemp products.
Mahailya Reeves Sets Unofficial IPF Bench Press World Record In +84kg Division With 363.8-Pound Lift
Mahailya Reeves put on a show during the 2022 AMP Nationals.
If you did not know who Mahailya Reeves was before, you will certainly know soon enough. During the 2022 Powerlifting America Classic (Raw) Sub-Junior, Junior, and Masters Nationals, the 18-year-old powerlifter turned some heads with her performance. In the process, Reeves set a new world record in the +84kg division with a 165kg (363.8lb) bench press.
Reeves showed a great deal of strength at a young age. She was able to burst onto the scene during a competition that is meant for competitors to get their name out on a big stage. Now, Reeves will continue to improve and build upon her record-setting day. While this lift is unofficial, she will have a chance to add to it and potentially set the official mark, which is held by Mierger Amelie. She lifted 163kg during the 2022 IPF World Classic Powerlifting Championships.
This lift was not even the heaviest on Reeves’ ledger. She has showed bigger lifts in practice and will have a chance to show it off once she competes in an IPF event.
Mahailya Reeves at Nationals
During this competition, Mahailya Reeves was able to put up some big numbers all over the board. She entered the event weighing 138.37kg (305.1lb) and was able to compete in the +84kg division. She established a PR in just one event but her overall performance was enough to take home the victory.
Squat
Reeves was successful in two of her three attempts in squat. The first came at 212.5kg (468.5lb) before adding more weight. She was unsuccessful with 26.5 more pounds on the bar before taking it up another notch for her third attempt. Reeves successfully completed a 225kg (496lb) squat on her final attempt. This was 20kg less than her competition PR, which was set at the 2019 USAPL Raw Nationals.
Bench Press
Mahailya Reeves set the unofficial mark on bench press in her second attempt. This came after successfully locking out 160kg (352.8lb). She attempted to add 2.5 more kilograms on the bar for her third lift but was unsuccessful. Reeves set a competition PR on bench during the 2022 FHSAA Class 1A Region 2 Meet with a lift of 172.3kg (380lb).
Deadlift
Reeves set a new competition PR in deadlift. This came on her third and final attempt when she successfully lifted 220kg (485lb). Once again, her second attempt with less weight was unsuccessful. Reeves was perfect on first attempts at this event logging 197.5kg (435.4lb).
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