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Snap Supplements Testo Booster Review For Natural Test Support
Work for support with this natural testosterone support supplement in Testo Booster.
Product Overview
Low testosterone levels can be debilitating and will eventually hurt your overall performance. What you will find with a premium testosterone booster is a formula designed to see results, not just make a company money. Since testosterone affects bodily functions that play into your health and wellness, it is important your supplement is working for you in a number of ways. Snap Supplements Testo Booster is a natural testosterone support supplement to promote healthy T levels and make sure your training and performance is geared towards results.
A testosterone booster worth your time and money will work to elevate those low testosterone levels to avoid deficiency and the negative side effects associated with low T levels. These supplements can work to boost sex drive and libido, enhance muscle mass and change your body composition, and improve other bodily functions since testosterone is a vital sex hormone. Testo Booster can do this and much more and is a great choice for those looking towards a natural testosterone boosting supplement.
Snap Supplements Testo Booster is a natural testosterone support supplement great for promoting healthy T levels, aiding in muscle gains, and assisting with much more.
Snap Supplements is on a mission to create premium supplements so people can live their best life. They combine modern science with generations of nutritional knowledge in efforts to create natural and high-quality supplements that are formulated for optimal health impact and results. Carefully selecting only the most pure ingredients, Snap Supplements works to enhance your training, performance, and health so you thrive inside and out of the gym.
Snap Supplements Testo Booster Highlights
Snap Supplements Testo Booster is a natural testosterone support supplement designed to promote healthy testosterone levels, improve male tonic for vigor and stamina, increase energy, and aid in muscle mass all in efforts to improve your overall health and performance. With 13 ingredients, this easy to use supplement can be taken once daily and before your workout to ensure the best results. When combined with a healthy diet and training regimen, what you will find is a powerful formula with great ingredients working together to deliver the best results.
Ingredients
TestPlex Blend
D-Aspartic Acid: May improve testosterone synthesis while building muscle and strength and increasing energy overall (1).
Horny Goat Weed extract: Can help stimulate Leydig cells, reduce cortisol levels, and increase sexual health.
Tongkat Ali leaf extract: May increase testosterone and libido while also working to reduce stress (2).
Fenugreek: Can increase testosterone and has been shown to have androgenic and anabolic effects in men (3).
Performance Blend
Saw Palmetto berries extract: May help regulate testosterone levels while potentially decreasing inflammation and assisting with other bodily functions (4).
Asian Ginseng root: May help with erectile dysfunction while working to increase energy levels, assist with brain function, and reduce inflammation (5).
Other Ingredients
TextPlex Blend: Stinging Nettle root, Diindolylmethane, Tribulus terrestris fruit extract
Performance Blend: Sarsaparilla, Indian root, Bioperine Black Pepper Extract
Other: Vitamin D3, Vitamin B3, Calcium, Zinc, Vegetable capsule, Silica, Vegetable Magnesium Stearate
Number Of Ingredients
13+
Number of Servings
20
Serving Size
3 Capsules
Highest Dosed Ingredient
D-Aspartic Acid (1g)
Best Way To Take
Take 3 capsules with light food and water once daily.
Price & Effectiveness
Snap Supplements Testo Booster is that natural testosterone support supplement you need most to promote healthy testosterone levels and increase results to maximize health and performance. It is vegan, gluten-free, and is non-GMO with no sugar added as well. With 20 servings per container, 3 capsules as a serving size will work to pump you with this all-star formula full of clean and effective ingredients.
Pros
Great natural testosterone support supplement
Clean and effective ingredients
Nice benefits to aiding in overall health and performance
From a reputable company in Snap Supplements
Cons
3 capsules is a big serving size
Wish there were more servings
Price: $25.95
Who This Is Best For & How Best To Take It
Testo Booster is a great for athletes and everyday men looking to increase their testosterone levels. With 13 clean and effective ingredients, you will see results after a number of weeks and won’t have to worry about low T levels again.
It is best to take 3 capsules with light food and water once daily. Snap Supplements recommends taking it 1 hour before your workout and that results are amplified when paired with cardio and a weightlifting routine.
Check out our list of the Best Testosterone Boosters for more great testosterone boosting products here!
Overall Value
Snap Supplements Testo Booster is a worthwhile testosterone support supplement given that it is natural, safe, and effective. With clean ingredients packed into a powerful formula, Snap Supplements knows what athletes and everyday men need to thrive inside and out of the gym. What you are really getting is a natural supplement designed to elevate your testosterone levels with effective ingredients and a reputable company backing it. Try Snap Supplements Testo Booster and get those T levels back to normal today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Snap Supplements
References
Topo, E.; et al. (2009). “The role of molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats”. (source)
Talbott, S.; et al. (2013). “Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
National Center for Complementary and Integrative Health (2019). “Spotlight on Saw Palmetto: What the Science Says”. (source)
Leung, K.; et al. (2013). “Ginseng and male reproductive function”. (source)
Big Ramy Shares Physique Update, Announces Guest Posing Appearance At Pittsburgh Pro
Big Ramy vows to bring the best version of himself to this year’s Olympia.
The race for No. 3 is on for Big Ramy and he believes he will bring the best version of himself to the 2022 Olympia. The reigning two-time Olympia champion is not one for social media but recently shared a physique update to show off his progress to this point. Big Ramy also announced that he will be at the Pittsburgh Pro as a guest poser.
Big Ramy took to Instagram to share this update and speak to his fans. He outlined how it is difficult to keep up some of this progress during Ramadan but that is something he has dealt with for years now. He has done it successfully winning back-to-back Olympia titles in 2020 and 2021. The show will return to Las Vegas in December and this is where Big Ramy will go for the three-peat.
The Pittsburgh Pro will take place on May 7 this year. Big Ramy also explained how he is excited to return to the United States and appear on stage during the show as a guest.
“New Update from April 17th! I know I haven’t been very active on social media lately and I apologize to all of you for that. From now on you’ll see more of me I promise you guys. This update is from yesterday and I want to post them to let you all know I’m training and putting in the work,” big ramy wrote in his caption.
“It’s not easy during Ramadan but I know my job is to get it done regardless of not eating and drinking as much as usual. My goal for this years Olympia is to present the best Big Ramy ever and that is why I’m working very hard. I’m looking forward to coming to the USA to guest pose at the Pittsburg Pro May 7th 2022. Thank you all for your continued support I really appreciate it so much. Now let’s go for No 3.”
The Men’s Open division has been dominated by the likes of Big Ramy, Brandon Curry, and Hadi Choopan. This was the top three in last year’s competition. Up-and-comers like Nick Walker and Hunter Labrada also have their eyes on making a jump and taking down Big Ramy.
Entering the 2021 show, Big Ramy was seen as unbeatable because of his pure size and conditioning. Now, he continues to be a mass monster and believes that he can show up to Vegas even better than he looked in Orlando. If this happens, it will be tough once again for competitors to top his physique.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2022 Wasatch Warrior Pro Results
Myron Griffin, Nicole Zenobia Graham, and Ashley Kaltwasser earn victories at the Wasatch Warrior Pro!
The 2022 Wasatch Warrior Pro took place on Saturday in Salt Lake City, UT with winners earning qualification for the Olympia. In the end, Nicole Zenobia Graham was victorious in Figure while Ashley Kaltwasser and Myron Griffin also won their respective divisions.
This is the third victory of the season for Kaltwasser. She was also victorious during the Legends Pro and Golden State Pro. During the 2021 Olympia, Kaltwasser finished third and solidified herself as one of the top competitors in the Bikini division. Zenobia Graham is coming off a fourth-place finish at the Arnold Classic and will return to the Olympia, where she was a top-five competitor last year.
Griffin finished second at the Golden State Pro and was able to take a step up during this competition. He will now have a chance to compete at the Olympia against some of the top competitors in the world.
There were a total of three divisions at the Wasatch Warrior Pro with winners vying for a qualification to the Olympia. The full results from the event have been announced. Check out our full breakdown of the IFBB Chicago Pro 2021 results below.
2022 Wasatch Warrior Pro: All Division Winners
Men’s Physique: Myron Griffin
Figure: Nicole Zenobia Graham
Bikini: Ashley Kaltwasser
2022 Wasatch Warrior Pro Breakdown
Men’s Physique
First Place – Myron Griffin
Second Place – Ashley Patillo
Third Place – Antonio Smothers
Fourth Place – Franky Yan
Fifth Place – Anthony Chinakwe
Sixth Place – Jamal Everette
Seventh Place – Mike Stripling
Eighth Place – Alexander Rogers
Ninth Place – Alan Olvera
Tenth Place – Patrick Martin
Bikini
First Place – Ashley Kaltwasser
Second Place – India Paulino
Third Place – Lawna Dunbar
Fourth Place – Peyton Hunton
Fifth Place – Francesca Stoico
Sixth Place – Jacqueline Cheney
Seventh Place – Lexus Redmond
Eighth Place – Vanessa Guzman
Ninth Place -Chantel Hall
Tenth Place – Tara Grier
Figure
First Place – Nicole Zenobia Graham
Second Place – Bojana Vasiljevic
Third Place – Shanice Abrams
Fourth Place – Kim Clark
Fifth Place – Latoyia Farley
Sixth Place – Rita Villarreal
Seventh Place – Maude Exantus
Eighth Place – Nina Pacchia
Ninth Place – Angelika Chapman
Tenth Place – Destinee Silva
2022 Wasatch Warrior Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Wasatch Warrior Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Houston Tournament Of Champions Results
Darwin Uribe was victorious during the 2022 Houston Tournament of Champions!
The Houston Tournament of Champions took place over the weekend and was highlighted by the Classic Physique division. In the end, it was Darwin Uribe who was victorious and will have a chance to compete in December.
The Classic Physique division is quickly taking over bodybuilding and growing in popularity year by year. Uribe won the 2021 Chicago Pro and earned another victory in Houston. He will now have a chance to compete with the likes of Chris Bumstead and Terrence Ruffin on the Olympia stage.
Classic Physique was on display at the Houston Tournament of Champions with the winner vying for a qualification to the Olympia. The full results from the show have been announced. Check out our full breakdown of the Houston Tournament of Champions results below.
2022 Houston Tournament of Champions Breakdown
First Place – Darwin Uribe
Second Place – Tommy Clark
Third Place – Lamar Shaw
Fourth Place – Kenneth Owens
Fifth Place – Jeremy Dutra
Sixth lace – Damien Patrick
Seventh Place – Jonathan Jimenez
Eighth Place – Bartley Weaver
Ninth Place – Jared Keys
Tenth Place – Tony Davis
2022 Houston Tournament of Champions Official Score Card
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2022 Houston Tournament of Champions. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 St. Louis Pro Results
Marissa Andrews and Rachel Daniels were victorious during the 2022 St. Louis Pro!
The 2022 St. Louis Pro took place over the weekend with more competitors earning qualification to the 2022 Olympia, which will take place in December in Las Vegas. There were two divisions that highlighted the event. In the end, Marissa Andrews took home the Wellness title while Rachel Daniels won Women’s Physique.
Andrews is an up-and-comer in Wellness with just a handful of shows under her belt. She earned her Pro Card after winning the 2021 NPC Junior USA Championships. Andrews made her debut at the Chicago Pro last season and will not have a chance to show what she can do on the biggest stage come the end of the year.
This was Daniels’ first competition since the 2020 Olympia, where she finished seventh in Women’s Physique. She earned qualification that year winning the New York Pro and will now have a chance to return.
There were a total of two divisions at the St. Louis Pro with winners vying for a qualification to the Olympia. The full results have been announced. Check out our full breakdown of the 2022 St. Louis Pro results below.
2022 St. Louis Pro: All Division Winners
Women’s Physique: Rachel Daniels
Wellness: Marissa Andrews
2022 St. Louis Pro Breakdown
Women’s Physique
First Place – Rachel Daniels
Second Place – Daniely Castillo
Third Place – Christelle Zarovska
Fourth Place – Justine Albert
Fifth Place – Jennifer Faccinto
Sixth Place – Virginia Macon
Seventh Place – Victoria Flores
Eighth Place – Farrah Faulkner
Wellness
First Place – Marissa Andrews
Second Place – Devone Martin
Third Place – Mia Samuels
Fourth Place – Tatum Schneidmiller
Fifth Place – Kat Williams
2022 St. Louis Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2022 St. Louis Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Charlotte Pro Results
Benquil Marigny and Ashlyn Little were victorious during the 2022 Charlotte Pro!
The 2022 Charlotte Pro took place over the weekend with more competitors earning qualification to the 2022 Olympia, which will take place in December in Las Vegas. There were two divisions that highlighted the event. In the end, Benquil Marigny that took home the Men’s Physique title while Ashlyn Little won Bikini.
Marigny continues to improve during his time as a professional. He has not made it to the Olympia yet but will be able to make his debut come December. Marigny competed twice in 2021, highlighted by a fourth-place finish at the Hurricane Pro.
This will be the third consecutive Olympia appearance for Little, who qualified last year winning the GRL PWR Pro. The Bikini division is becoming one of the largest in the sport and that was on display in Charlotte. Little defeated the likes of Alessia Facchin and Lucia Malavaze to earn her qualification.
There were a total of two divisions at the Charlotte Pro with winners vying for a qualification to the Olympia. The full results have been announced from the event. Check out our full breakdown of the 2022 Charlotte Pro results below.
2022 Charlotte Pro: All Division Winners
Men’s Physique: Benquil Marigny
Bikini: Ashlyn Little
2022 Charlotte Pro Breakdown
Men’s Physique
First Place – Benquil Marigny
Second Place – Eddie Lusk III
Third Place – Christopher Barr
Fourth Place – Cam Harris
Fifth Place – Brett Mario Jackson Jr.
Sixth Place – Joshua Goforth
Seventh Place – Rodrick Clark
Eighth Place – Reynel Chavez Pulido
Ninth Place – Joshua Petrecky
Tenth Place – Sharif Reid
Bikini
First Place – Ashlyn Little
Second Place – Lucia Malavaze
Third Place – Alessia Facchin
Fourth Place – Vania Auguste
Fifth Place – Liana Martinez
Sixth Place – Rachael Oberst
Seventh Place – Rachel Linares
Eighth Place – Sierra Swann
Ninth Place – Joside Jean-Yuncker
Tenth Place – Erin Dennis
2022 Charlote Pro Official Score Cards
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Errol Spence Jr. vs Yordenis Ugas Fight Results
Errol Spence Jr. vs Yordenis Ugas is sure to be a barn burner.
The battle between Errol Spence Jr. and Yordenis Ugas promises to produce fireworks. Both welterweight boxing champions with great amateur backgrounds, Spence and Ugas hopes to showcase just how incredible both men’s skill sets are.
So who wins come Saturday night? Let’s take a closer look at the two fighters competing on April 16.
Spence vs Ugas Analysis
Errol Spence Jr.
A fighter with incredible fundamentals and genius tactics, Errol Spence Jr has been able to establish himself as one of the best boxers of this generation. Spence has already tangled with some of the best welterweights on the planet in Shawn Porter and Danny Garcia. He was able to secure victories over them by using a technical fundamental jab and superior positioning. He is always in place to throw offense and his pressure is difficult to deal with.
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If Errol Spence Jr. wants to defeat Yordenis Ugas he’ll have to rely on that strong jab of his. Ugas is willing to set his feet and counter and Spence can use that. Having the bigger power and a dedicated body attack, Spence can use Ugas’ willingness to counter against him by baiting the counter and crashing into the pocket before his opponent can strike. Spence should constantly look to take up space, push Ugas back into the ropes then unleash hell when he’s cornered. Spence can use his dedicated jab to occupy space, duck under when the counter is thrown and obtain the clinch. Eventually he can use those opportunities to breakdown Ugas with body shots before stringing together combinations for a potential finish.
Yordenis Ugas
When it comes to brilliant footwork and counter fighting Yordenis Ugas is a master. A Cuban national trainer in the famed Cuban amateur boxing system, Ugas was drilled with the skills that has made that program world renown. His performance against boxing legend Manny Pacquiao opened a lot of eyes. He was able to counter the legends shots and constantly beat him out of critical positions. It was a hard fought victory, one that put Ugas on the map.
Now faced with another monumental task, Yordenis Ugas is set to face the talented Errol Spence Jr. If he hopes to defeat Spence, Ugas will have to use his footwork to stay off the ropes and avoid a fire fight at all costs. While he may have decent pop on his punches and the willingness to throw, Ugas was not blessed with devastating power. He’ll have to look to catch Spence out of position and counter over his southpaw jab. Building off that he should choose to pot shot from the outside and keep his feet moving to avoid an inside fight at all costs. Staying in the pocket is a dangerous proposition for Ugas and if he hopes to attain a victory he’ll need to win this fight from the outside.
Fight Results
After an entertaining back and forth battle, Errol Spence Jr. defeats Yordenis Ugas by TKO (doctor stoppage).
The bout was back and forth through the first six rounds. Yordenis Ugas even hurt Errol Spence Jr. in the sixth round. In the seventh Spence came back strong and hurt Ugas multiple times. Eventually it would be the swelling of Ugas’ right eye that would force the doctor to wave off the fight.
Did you watch Errol Spence Jr. vs Yordenis Ugas?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Eight Best Dumbbell Exercises for Your Triceps
Eight Best Dumbbell Exercises for Your Triceps
The triceps muscles get a bad rap. They’re sometimes dismissed as showy beach muscles, along for the ride while the biceps do all of the work.
In reality, the triceps are the engines of everyday movement, playing a key role in the extension of the elbow joint and the straightening of the arm, working with the lats to bring the arm toward the body. Try swinging a bat, racket, or golf club without the triceps. It can’t be done. Swimmers would be useless without the triceps pulling them through the water. Basketball players could not get off a jump shot.
The three-headed triceps brachii muscle makes up roughly two-thirds of the mass of your upper arm and plays such a key role in movement that at least one study has been done breaking down what each of the three parts of the triceps does during elbow extension.
The triceps deserve equal time in the gym even if they were valued solely for aesthetic reasons. With this dumbbell workout, we’ll work through four sets of these eight moves in a circuit fashion to produce triceps that will look awesome and handle the burdens of everyday life. We will alternate between pushing and pulling movements, so we can produce maximum results with minimal time and equipment, resting only briefly between sets.
Skull Crushers
What it does: One of the most familiar triceps moves, it’s also one of the most effective. Not only does it work the triceps directly it also builds coordination between the upper back and tris.
How to do it: Lie supine on a bench and lower the dumbbells until your elbows are bent 90 degrees. Then pull back to starting position.
How many? 4 sets of 10 reps.
Renegade Rows
What it does: It’s a simple yet challenging move that hits the triceps and also the biceps, back, and shoulders.
How to do it: Start in the top position of a pushup with your hands on dumbbells shoulder-width apart. Row one dumbbell toward the side of your body while balancing on the opposite hand and feet. Pause for one second at the top and return the weight slowly to the start position. Repeat on the other side.
How many? 4 sets of 10 reps to each side.
One-Arm Overhead Extension
What it does: Similar to Skull Crushers, it further isolates the triceps.
How to do it: Hold a dumbbell and raise your arm behind your head with the elbow bent. Extend the elbow to point the arm straight overhead. Repeat for 10 reps with one hand and switch hands.
How many? 4 sets of 10 reps to each side.
Diamond Pushups
What it does: By performing pushups from this position, you take a traditional chest/bicep move and make it a triceps exercise.
How to do it: Assume pushup position grabbing dumbbells placed at a 45-degree angle. Push up using the triceps.
How many? 4 sets of 10 reps.
Tate Press
What it does: It targets the triceps from a non-traditional in a bench press-like maneuver.
How to do it: Lie supine on a bench with dumbbells in each hand. Arms should be extended over your chest and palms facing the floor. Point the elbows out and bend them to lower the weights nearly to the chest, forming L shapes. Extend the elbows to starting position.
How many? 4 sets of 10.
Waiter’s Walk
What it does: Waiting tables might not land you a movie role. But it could give you better triceps, as well as overall core stability.
How to do it: Grab a dumbbell in one hand and hold it overhead. Keep your shoulder blades pulled back and down and fire your glutes as you walk. Keep your wrists straight, as if you were waiting tables and holding a tray. Walk 10 yards out and 10 yards back. Switch hands and repeat. Like the farmer’s carry, you’ll soon increase distance and weight.
How many? 4 sets.
Dumbbell Upright Row
What it does: It’s a simple, familiar yet effective compound movement that challenges the triceps while also strengthening and stabilizing the shoulders and upper back.
How to do it: Stand with feet hip-width apart, holding dumbbells palms down in front of your body. While keeping the shoulder blades back and chest up, raise dumbbells vertically, lifting elbows to the ceiling. Return to starting position.
How many? 4 sets of 10.
Standing Kickbacks
What it does: It targets the triceps while promoting core stability.
How to do it: Stand holding dumbbells. Glide your hips back, lowering your torso until it’s almost parallel to the floor. Turn your palms to face in front of you and, while keeping the upper arms against your sides, extend your elbows until your arms are parallel to your torso.
How many? 4 sets of 10 to each side.
Pete Williams is a NASM-CPT and the author or co-author of several fitness books, including Core Performance and Every Day is Game Day. His work has appeared in publications such as Men’s Health, Men’s Journal, and USA Today.
This is How To Shorten Your Recovery Time Between Workouts
Shorten Your Recovery Time Between Workouts With Theses Steps
The work for your dream physique doesn’t end when you walk out of the gym. Contrary to popular belief, you don’t build muscle when you workout. You break muscle tissues while you train and build muscles when they recover while you’re resting outside the gym.
You need to speed up your recovery between workouts to reach your goals faster. Among many other problems, a slow recovery period can cause an injury. Mastering the recovery game will make sure you don’t leave any gains on the table.
Adequate Sleep
Your body recovers the most when you’re deep asleep. We can’t overstate the importance of a good night’s sleep. No matter how busy you are, you need to get 6-8 hours of quality sleep for quicker recovery times and maintaining a healthy nervous system.
Don’t be the person who wears their short sleep times as a badge of honor. Take the necessary steps like switching off your phone, dimming the lights well in advance of your bedtime or taking a hot water shower, if necessary.
Focus on Your Diet
The role of a well-balanced diet is indispensable in recovering between workouts. Maintain the right proportions of the three macronutrients (carbs, protein, and fats) in your diet as per your fitness goals.
Right after you finish your workout is the key time to eat a protein-rich diet to kick-start your recovery process. On the days you go harder than usual in the weight room, remember to load up on extra carbs. Making small adjustments like these are critical to a faster recovery.
Hydrate
Our bodies are 70% water, and yet many people make the mistake of not drinking enough water throughout the day. Drinking water can help rid your body of toxins and can prevent dehydration lead headaches, acne, etc.
You need to stay away from dehydration as it can lead to sore and painful muscles. Your goal should be to drink a gallon of water every day. Drinking the recommended amount of water can also help promote cardiovascular health and lead to healthier looking skin.
Stretch Every Day
Stretching is one of the most overlooked aspects of working out. Many people think stretching is not for bodybuilders and completely ignore it. Stretching out your muscles after workouts can aid muscle recovery and help in preventing future injuries.
You can improve your mobility and get rid of joint pains by stretching. It’s better to stretch after training than to apply ice packs after you pop a muscle while working out because of stiffer joints and muscles.
Supplementation
Supplements can be incredibly efficient in speeding your recovery between workouts. There are different types of supplements you can use for better recovery. You can use a BCAA supplement during your training session to start your recovery process.
A protein shake right after your workout will be soaked by your muscles like a sponge which can help in speeding up your recovery. A glutamine supplement before you hit the sack can help in repairing your muscles while you sleep.
How much water do you drink in a day? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Jeremy Buendia Physique Update: Will There Be A Return To Classic Physique?
Jeremy Buendia hinted at a possible return during his latest physique update.
Jeremy Buendia knows a thing or two about competing at the Olympia. From 2014-2017, Buendia reigned as the Men’s Physique champion. He has taken some time off during retirement but is back to training hard in the gym. During a recent physique update, Buendia might have hinted as a return to Classic Physique.
Buendia finished fourth during the 2018 Olympia before announcing his retirement. He announced a return in 2020 but was unable to make it back to the stage. Now, while this is not an official announcement, he seems to be discussing the possibilities on social media.
“Feeling more motivated than ever to get to work and keep making more improvements. I know I’m still capable of being a lot better than this. Im going to anchor down on my diet and really focus on making this comeback happen. Appreciate all the support & encouragement today. Feels good to be back you guys. I’ve learned from my past, and I’m looking forward to doing it the right this time around. ???”
This post, along with others, have gained the attention of athletes in the world of bodybuilding.
When asking if he will appear in Classic Physique in the comments, Jeremy Buendia kept the door open.
“We’ll see in the future. I’ve always been a bodybuilder at heart & I love to pose. So let’s see if I can pack on the mass needed without going over my weight limit. I think my weight cut off is 180, & i competed in 2017 at 184, & I’m bigger now,” Buendia commented.
Jeremy Buendia is a decorated competitor in bodybuilding but might not be done yet. He explained how he was bigger than he used to be and could make the switch to Classic Physique.
If this happens, there will be plenty of eyes on his performance. What we know is that he has the experience and drive needed to make a successful return.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.