All Posts By Presser
Hadi Choopan Has Arrived In America To Compete In 2021 Olympia
Hadi Choopan will be back on stage for the year’s biggest competition.
Hadi Choopan has struggled with getting into the United States over the years to compete at the biggest competitions. That will not be an issue this year as Choopan has arrived with about six weeks left to prepare for the 2021 Olympia.
This was an issue last year. The Iranian bodybuilder arrived at the last minute to compete in the Olympia and placed fourth. There were worries that he would not make it at all but he arrived just in time. This year, Choopan will have plenty of time to do any necessary preparation and training leading up to the event.
Hany Rambod, a bodybuilding coach who has worked with some of the biggest names in the sport, announced Choopan’s arrival on his Instagram page.
“@hadi_choopan has Landed in the USA ?? to prepare for the 2021 @mrolympiallc !!!Thank you to our amazing team @hadiparsafar @parsafar_mahdi and @ad_supplements in the UAE without them this wouldn’t be possible! I couldn’t have asked for a better team! ????Now let the MF games begin!!!! ???”
Rodman has trained many top athletes and has been quite successful. He is a 19-time Olympia winning coach — including seven with legendary bodybuilder Phil Heath. Rodman will look to get another with Hadi Choopan, who has fared well in the competition in recent years.
Choopan has not been able to compete on stage since last year’s Olympia. He qualified this year by placing fourth in last year’s event. Despite being offstage for long, Choopan seems to be in incredible shape. This is no surprise as Choopan has placed well in recent years. This includes a third-place finish during the 2019 Olympia.
Hadi Choopan also took to Instagram to announce that he is here and will be ready to compete with the time comes.
“I would like to thank US authority in immigration and citizenship and specially thanks to us consulate @usainuae in dubai which facilitated and grante me a us entry permission in a proper time.
Thanks to my dearest brother and coach @hanyrambod and his family plus my sponsor @evogennutritionthat, like alwayes helped me to obtain my visa and get to USA and in addition, they will care about me in all aspects in this historical journey
Thanks to my brother Mr Saif for their hospitality and support in UAE @ad_supplementsAlwayes appriciated
We are here to make a new history let see…”
It will be interesting to See how Hadi Choopan performs with time to prepare for the event. If social media is any indication, he seems to be excited and ready to compete in Orlando.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Bryan Jones Reveals Insane Physique Update Ahead of the Arnold Classic
Bryan Jones has given an incredible physique update weeks out from the Arnold Classic.
A host of big names are set to compete at the 2021 Arnold Classic. With that said, Bryan Jones looks to be a dark horse to win the show. With incredible proportions Jones looks to be world class. He has the kind of physique that could challenge any of the best Classic Physique competitors on the planet. That includes the current reigning Olympia champion Chris Bumstead.
With the Arnold Classic just around the corner, competitors are fine tuning their prep in hopes of winning the big show. A win at the Arnold Classic will earn Bryan Jones a spot at the 2021 Olympia. With tough competition in the Classic Physique division at this show, namely Terrence Ruffin and Alex Cambronero, Jones has his work cut out for him at this show.
That said, Bryan Jones has been looking absolutely insane ahead of the show. He has added some incredible size to his already massive frame. His towering height helps him stand out in a stacked division. It can’t be denied that he possesses the kind of muscle and size that would put some Men’s Open Bodybuilders to shame.
Otherworldly Physique
A recent post to social media shows Bryan Jones in some truly ridiculous condition ahead of the Arnold Classic.
It’s a must that I must
With some of the best Classic Physique competitors at this show, Bryan Jones has the opportunity to upset the established order. A win here win not only earn him a ticket to the Olympia, but could also prove that he can challenge Chris Bumstead and the top of the division on equal terms.
What do you think of Bryan Jones and his recent physique update?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Talking Huge With Craig Golias | EP 12: Which Celebrity Should Become A Bodybuilder?
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Craig Golias answers: Which celebrity would be the most entertaining to transform into a bodybuilder?
Welcome to another episode of Talking Huge – a weekly digital series in which Craig Golias talks in-depth with Vlad Yudin on the latest trending topics in bodybuilding. Raw, honest, and uncut – Craig Golias shares his opinions on all things bodybuilding. In this episode, Craig Golias muses about celebrities becoming bodybuilders, shares tips on drop sets, and the artistry of social media collabs.
This past week saw a big celebrity boxing match in the form of Jake Paul vs Tyron Woodley. It was yet another exhibition match of many where an influencer or celebrity turns to the boxing ring for a big pay day. While Craig Golias did not see the fight – he did hear that there were claims the fight was fixed. It also caused him to ask the question – what if celebrities tried to become bodybuilders the same way they are training to become boxers? Craig and Vlad discuss this plus many more topics including the best tactics for drop sets, how much water should a bodybuilder drink, and his favorite genre of movies to watch. Let’s jump into it.
Which celebrity would be the most entertaining bodybuilding transformation?
Craig Golias points out that many celebrity figures have tried or trained to become boxers. While Jake and Logan Paul are two of the most recent (and successful) influencers to make this attempt – it’s not exactly a new concept. As early as the 80s there have been stunt boxing matches where an actor jumps into the ring to box a few rounds. The difference between then and today – is that the celebrities seem to be taking it very seriously.
This line of thinking brought up an interesting thought to Craig Golias – what if a celebrity seriously attempted to become a bodybuilder? Vlad Yudin agrees that the attempt would be very fascinating – and might even make a good reality show. Craig jokes that he would love to see Owen Wilson become a mass monster.
The best tactics for drop set training
Craig Golias and Vlad Yudin also discuss drop set training. Drop set training is an advanced technique that bodybuilders often use. It’s when the lifter focuses on completing a set until failure. Then, the lifter lightens the load (typically 10-30%) with no rest in between sets.
But when is the best time to use drop sets? Should all bodybuilders use this technique with every workout? Or does this lead to over-exhaustion? Craig Golias breaks down his tactics for using drop sets.
Typically, Craig’s advice is to use drop sets on weak and lagging body parts. Craig claims that bodybuilders should – “destroy the body part that is weak.” Ultimately, drop sets are the best way to help bring up lagging body parts and complete the evolution of your physique.
Wrap Up
There are far more topics discussed in this episode than we can cover in this article. Craig Golias also talks about the importance of hydration (and how much water a bodybuilder should drink daily), his latest social media collab with a boy who has a strangely large neck, and also his favorite genre of movies – including the Human Centipede francise. You can check it all out in the latest episode of Talking Huge above! Make sure to check out Talking Huge every week on Friday – only on the Generation Iron Fitness Network!
Best Treadmills For Bodybuilders & Home Gyms (Updated 2021)
These interactive treadmills are great for home training and bodybuilders to see convenient gains with products worth the money.
A treadmill is probably one of the most common types of home gym equipment, and with good reason: it’s one of the best, most efficient ways to get cardio in at home or in the gym. But due to the extreme popularity of the treadmill, the market is understandably saturated with thousands of models to choose from. When it comes down to it, how can you make the critical decision about which type of treadmill to buy?
We’ve put together a list of the Best Treadmills for 2021 so you can enhance your home training and bodybuilding gains with convenient and interactive fitness equipment. The best treadmill for the money is something to highly consider so you get the best workout possible.
Best Treadmills For 2021
Best Treadmill Overall
The best treadmill overall will work to offer a high-quality option that is durable and can withstand repeated abuse. It will also be interactive and offer various settings, as well as workout plans so you can stay engaged. The best treadmill for the money and quality can greatly help boost your gains.
Sole Fitness F63 Treadmill
Sole Fitness F63 is a great treadmill to help tackle your overall treadmill needs. Listed as the best in its price range among many reviews, this treadmill has an easy assist folding deck design for ease and convenience. High end rollers create static free motion and it is a smooth treadmill with a vibration free surface. An LCD screen provides real-time stats and it has great entertainment capabilities with Bluetooth audio, USB ports, and integrated systems so time flies while you use it.
Sole Fitness F63 Treadmill is foldable and affordable for your toughest workouts. An easy assist design and high end rollers offer a smooth and static free motion.
Pros
Smooth, vibration free, and easy to use treadmill
Great entertainment capabilities at a good price
Cons
Assembly can be difficult if going at it alone
Price: $1,099.99
Best Interactive Treadmill
Interactive treadmills are great for they can keep you engaged with a variety of features. From HD screens, to Bluetooth technology, and workout plans, you will never grow bored with an interactive treadmill.
NordicTrack Commercial 1750
NordicTrack Commercial 1750 is a great interactive treadmill to boost personal training in your home. Its durable and high quality piece of equipment with quiet drive incline technology and a comfortable fit when running or performing whatever workout to offer low impact support, faster and smoother response, and a similar feel to the road. The 10’’ Smart HD touch screen allows you to view live workouts, follow iFit trainers around the world in an interactive global experience, and allow the Automatic Trainer Control to adjust your speed, incline, and decline for the best interactive workouts.
NordicTrack Commercial 1750 is a great treadmill to offer interactive personal training at home. Quiet drive incline technology is matched by an HD smart touchscreen for the best workouts.
Pros
Well-built and durable product
Quiet drive technology is nice to control noise
Very interactive with great options to really challenge your workouts
Cons
Mid-level in terms of price, it is a bit expensive
Price: $1,799.00
Best Treadmill For Space
You want a treadmill that won’t take up too much space but will still be functional for what you want. The right treadmill will fit nicely in your home gym and can be easily stored to be tucked out of the way.
Life Fitness T3 Treadmill
Life Fitness T3 Treadmill is designed with form and function to offer a sleek, aesthetically pleasing, yet highly functional product at home. A user friendly design is matched by quick start capabilities and heart rate monitoring for those looking into that. The FlexDeck Shock Absorption System enhances comfort and reduces joint stress to alleviate unwanted pain and keep you grinding for much longer. In terms of the console, the Go Console display is easy to navigate and can enable Bluetooth. It offers an entertainment zone and a workout zone, as well as tracking, so all of your needs are covered.
Life Fitness T3 Treadmill is designed for the best in terms of form and comfort. A sleek design, it is high quality and durable to withstand repeated abuse.
Pros
User friendly and great design
Creates less shock to help avoid any injuries
The display options for entertainment and workout modes is great
Cons
A more pricey option, you don’t get anything that much more special than some of the others
Price: $3,599.00
Best Treadmill For Running
While all treadmills are useful for running, those that have good treads and support can enhance your running. You want a treadmill to support your workouts and feel comfortable, especially for longer distance runs.
Pro-Form Pro 9000
Pro-Form Pro 9000 is a full training experience at home. Designed to support a soft landing, the deck is cushioned to offer more comfort on impact. There is also a fan with easy adjustability to provide nice air flow for those grueling workouts. Able to be folded and stored effectively, this is a simple to store and convenient treadmill. The 22’’ HD screen allows for an interactive experience and enhanced workouts with iFit trainers. Through interactive sessions, live studio classes, and connected fitness tracking, all of those needs you want most are fulfilled with the Pro 9000.
ProForm Pro-9000 Treadmill is a smart treadmill with thousands of on-demand workouts and an HD touchscreen. The auto-adjust option allows for easy change in speed, incline, and decline.
Pros
Deck design is great for cushioned impact and soft landing
A 22’’ HD screen is awesome
The interactive capabilities like fitness tracking really makes this a must have
Cons
A bit expensive, but you’re getting a good treadmill compared to others at the same price
Price: $1,699.00
Best Treadmill For Bodybuilding
Bodybuilders deserve a treadmill that will work to enhance their gains for the better. While strength training is obviously important, putting cardio in the mix can get you competition ready.
Horizon Fitness T101 Treadmill
Horizon Fitness T101 Treadmill is one to offer a quick set-up with simple controls and reliable components to get started with a great exercise routine. A durable product, the motor runs at lower RPMs to minimize noise and the cushioned deck allows for added support no matter the workout. Easy to store with effective folding and a lifetime frame and motor warranty is great. Bluetooth capabilities and a device holder plus USB port allows you to watch your favorite movies or shows on your tablet while you grind away and get a good workout in.
Horizon Fitness T101 Treadmill is simple and reliable with a quick set-up. Shock absorbing 3-zone cushioning supports walking, jogging, or running.
Pros
Quick set-up that is safe and reliable
Quiet motor and cushioned deck are great
Having a device holder is a must without a screen
Cons
No screen is disappointing but it makes sense for the price
Price: $699.00
Best Treadmill For A Home Gym
Your home gym can be a place of comfort and gains. The right treadmill will support your goals and make you want to workout every day from the comfort of your own home.
Assault Fitness AirRunner
Assault Fitness AirRunner has taken the fitness community by storm as a new way to offer the same benefits as a traditional treadmill. Unlike a motorized treadmill, you are in control of the speed and power as this runner requires your utmost attention to getting a seriously killer workout. Optimal for all types of training, it requires no electrical consumption and the natural feel of running promotes more efficiency, especially in terms of stride. The screen is small and simple to only show you necessary information and this runner is a great option for those serious about boosting fitness.
Assault Fitness AirRunner is a great treadmill that requires natural running to promote an efficient running stride. It requires zero electrical consumption and is great for all types of training.
Pros
No motor or electricity needed as it runs on your power
Natural feel of running promotes more efficient workouts and a better feel for your workouts
Cons
Very expensive option
For those serious about training and gaining fitness
Price: $5,363.55
Benefits Of A Treadmill
Build Strength & Endurance
Running is a great form of cardio to really build that endurance base and the more you continue with it, the more your lung and heart capacity will increase. Since running increases the demand on the circulatory system, it makes your heart work harder to get blood to areas that need it, thus leading to overall growth in strength (1).
Lose Weight
Running burns more calories than most exercises and as we all know, weight loss comes from more calories leaving your body than coming in. It can get your metabolism going to only increase that fat burn and changing up the variations to include something like high-intensity interval work can be great for your overall weight loss and even suppress your appetite (2).
Avoid Inconveniences
Using a treadmill allows for a convenient workout by avoiding all of the inconveniences that occur on the open road. You don’t have to worry about weather or seasonal changes which is great because you can enjoy a workout in a comfortable temperature without the fear of being rained on. You also don’t have to worry about getting to a gym and hoping a treadmill is available, which can just be a pain.
Try Different Variations
With a treadmill, you are not tied to just simply running. With the ability to adjust an incline when you want or change speeds when you desire, using a treadmill can really target certain aspects of your training without the monotony of running on the open road.
What To Look For In A Treadmill
Durability: Your treadmill should last a long time and be made from high-quality material so you never have to worry.
Noise: Many treadmills can be loud and having one that is more quiet will allow you to workout at any point in the day.
Horsepower: Make sure your treadmill can support your needs and reach speeds that will challenge you while still giving you a great workout.
Safety Features: You want your treadmill to be safe for you and those around you. Looking for features that will promote safety can help ease your mind.
Entertainment Capabilities: Good entertainment options can make your workouts go by faster and allow for more fun workouts.
How We Decide
Our team is focused on delivering the best workout equipment and products to you so you never have to deal with any headache that may come your way. When looking at the best treadmills, we took a few factors into account. The reputation of the brand and the customer reviews are important because you deserve to have an honest company backing you. The added features associated with a treadmill are also important to note because it can make the experience that much better. Things like built-in screens, Bluetooth connections, and other sources of entertainment can make your workout go by quicker which is exactly what you want and need. Lastly, we understand this equipment is expensive, but we searched for the best treadmills for the money that were marked at an affordable price. While they are still pricey, we looked for quality as this would be a long term investment.
FAQ Section
What is the best treadmill?
Sole Fitness F63. This treadmill is listed as the best in its price range among many reviews. It is easy to fold and store and the surface is smooth and static free for your comfort. An LCD screen allows for workout and entertainment capabilities to boost your workouts and this is the best treadmill for the money and quality.
Does a treadmill require a lot of maintenance?
Most treadmills won’t require a lot of maintenance. It is important to keep it clean and look to lubricate the running deck to keep it moving efficiently. If maintenance is a concern, look to see what kind of return or money back guarantee the company offers.
Can you do more with a treadmill than just run?
Yes! Treadmills are great for offering a variety of different workouts, whether it be incline walking, lunges, or a variety of others. Depending on your goals and what you intend to use it for, there are plenty of options for you.
Who shouldn’t use a treadmill?
Children should not use a treadmill unless supervised by a parent or an older guardian. For those fighting an injury or feel it unsafe to use, then consider staying away from them. On the whole, when used properly, efficiently, and safely, treadmills can be great products to enhance your gains.
Wrap Up
Treadmills are a great piece of equipment and vital for a stellar home gym and this list of the best treadmills 2021 will hopefully help you find a great product. Allowing you to get a workout in the comfort of your own home is something a good treadmill can help you with so you avoid the gym and the hassle of the open road. We’ve put together a great list of the Best Treadmills so check it out and see what it can do for your training, performance, and overall health today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Panissa, Valeria L. G.; Tricoli, Valmor A. A.; Julio, Ursula F.; Ribeiro, Natalia; et al. (2015). “Acute effect of high-intensity aerobic exercise performed on treadmill and cycle ergometer on strength performance”. (source)
Damiano, Diane L.; DeJong, Stacey L. (2009). “A Systematic Review of the Effectiveness of Treadmill Training and Body Weight Support in Pediatric Rehabilitation”. (source)
10 Best Food For Gaining Size and Strength
Gain Size and Strength With These 10 Muscle Building Food
People who are training for gaining size and strength can sometimes overlook the importance of the right diet in their transformation. Eating the right food can put you on the fast-track to muscle gain.
Contrary to the popular belief, you don’t have to rely on supplements for your transformations. You can achieve your dream physique by eating real food. In this article, we’ll take you over the ten food items you should have on your grocery list.
Protein Sources
Chicken Breast
The good old chicken breast is one of the most trusted sources of protein in the bodybuilding and fitness world. In this article, we’ve broken down the best foods into three categories as per the three macronutrients (proteins, carbs, and fats). 100g of chicken breast has 31g of protein.
Salmon
Salmon is a great source of protein. Due to its fast-absorbing quality, you can eat salmon right after your workout to ensure your muscles are re-fed with the highest quality of protein. 100g of salmon has 20g of protein.
Egg Whites
It’s no secret the bodybuilding community swears by the egg whites. Egg whites are easy to cook and consume. 1 large egg has 3.5g of protein in the white portion. Egg whites in the bottled form can make them more convenient.
Greek Yogurt
Greek yogurt is one of the most overlooked and under-rated protein sources. Many professionals prefer yogurt as their dairy protein source. 100g of greek yogurt has 10g of protein.
Carbohydrate Sources
Rice
While there are a ton of sources you can get your carbs from, you need to be diligent in choosing the right source for yourself. Rice is a staple in many bodybuilding diets. 100g of white rice has 28g of carbs.
Whole-Grain Bread
Whole-grain bread is a good source of carbohydrates. Brown bread is convenient enough to be consumed at any point in the day especially when you’re tight on time. Two slices of whole-wheat bread have 24g of carbs.
Oats
Most bodybuilders add oats to their breakfast as they are a high-quality source of carbohydrates. Oats can help in providing your body with the required amount of carbs and calories to fuel your mornings. 100g of oats has 12g of carbs.
Fat Sources
Almonds
Most people make the mistake of cutting out fats from their diets as they think it can add to their body fat. High-quality fat content is critical for an effective diet plan and almonds are one such source. 100g (3 ounces) of almonds have 49.2g of fats (ideal serving size – 1 ounce).
Avocado
A good source and amount of fats in your diet is essential in keeping your joints and other body parts functional. There are hundreds of delicious avocado recipes on the internet you can try. 100g of avocados has 15g of fats.
Peanut Butter
Peanut butter is one of the most talked-about food in the bodybuilding and fitness world. It’s healthy, delicious, and convenient. 100g of peanut butter has 50g of fats (ideal serving size – 2 tablespoons i.e. 32g).
Which is your favorite food out of the 10 listed in the article? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Header image courtesy of Envato Elements
How To Perform The Cable Face Pull
The Ultimate Exercise for Building Strong Shoulders
The face pull is one of the most effective resistance exercises for developing the muscles of the upper back and shoulders.
One of the biggest benefits associated with this exercise is that it specifically targets the rear deltoids which are so often neglected during strength training.
Developing strength in the posterior delts will not only build general shoulder strength but it can also help to rectify postural issues and prevent muscular imbalances from forming (1).
This article will provide a step-by-step guide to the face pull, assess the benefits, investigate common errors and cover two simple face pull modifications.
Cable Face Pull Form & Muscles Worked
The cable face pull primarily works the shoulder muscles – the deltoids. More specifically, the movement places great stress on the posterior portion of the delt.
As well as the deltoids, the face pull works the rhomboids, trapezius and rotator cuff muscles.
Although the face pull is considered an intermediate level of difficulty, the movements involved are fairly straightforward.
If you suffer from shoulder or back problems, speak to your doctor or physical therapist first and always follow their recommendations closely. Additionally, if you ever experience pain during the face pull, stop immediately.
For an effective cable face pull, follow the subsequent 4 steps.
Step 1
Start by adjusting the cable machine so that the pulley is situated slightly above your head. Attach a rope to the pulley and with both hands, hold the rope at either end ensuring that the palms face each other.
While holding onto the rope, take a few steps backwards until the arms are fully extended. From this position, lean back slightly (no further than 20°) and contract all your trunk muscles.
Step 2
Before pulling, ensure that there is some tension the cable by pulling a little so that the weight comes away from the weight stack.
Prior to starting the drive phase, pull the shoulders back and down to prevent the shoulders from rolling or hunching.
Step 3
Pull powerfully in towards the forehead letting the elbows flare out to the sides to maximize the action of the rear delts.
As best as possible prevent the elbows from dropping and look to maintain a neutral grip on the rope throughout.
Step 4
Once you have pulled the weight in to the face, keep the core engaged and in a highly controlled fashion, reverse the movement by slowly extending at the elbows.
Considerations
Face pulls are best programmed into training as an accessory exercise and are specifically recommended at the end of a back workout – 2 sets of 20 reps each will suffice.
Be aware that it is unlikely that you will need a heavy weight to effectively work the shoulder. Use lighter weights and concentrate on keeping the movements smooth and controlled.
Benefits Associated with the Face Pull
In terms of upper back and shoulder strength development, the face pull is an excellent choice. Not only will strength substantially increase, the exercise also promotes posture.
Many individuals suffer from rounded shoulders which is where the shoulders are significantly pulled forward; focusing too heavily on chest and front deltoid development can cause this.
The face pull will strengthen the rear delts and consequently prevent the shoulders from moving forward.
Having strong shoulders is pivotally important for assisting in a wide range of day-to-day activities and for athletic movements- any actions that involve pressing, pulling, and arm rotations.
For the athlete or lifter, building strength and size in the shoulders will facilitate an improved performance for a range of exercises – such as overhead press and bench press.
The deltoids are responsible for driving and controlling all overhead movement. For example, they must contract to allow you to reach high shelves, take a basketball shot or placing a child on your shoulders.
Typically, the deltoids are divided into 3 distinct sections – the anterior (front), middle and posterior (rear) deltoid (2) – with each section playing its own role in causing shoulder movement.
Because the deltoids have these 3 sections, it is vital that you use a range of resistance exercises to hit the delts from different angles and facilitate comprehensive gains.
A combination of exercises such as shoulder presses, lateral raises, front raises, rear delt flyes and face pulls will lead to effective development the shoulder muscles.
However, more often than not, too much emphasis is placed on the anterior and middle deltoid. As a result, these sections develop well but the posterior delt is neglected.
The reason for this is that the majority of pushing and pressing exercises primarily require effort from the front and middle delt.
Overdevelopment of these sections and underdevelopment of the posterior delts is what causes muscular imbalances, postural problems, shoulder pain and injury (3).
Considering all of these points, the importance of performing posterior delt focused exercises, such as the face pull, should be clear.
Common Face Pull Errors to Avoid
There are 2 errors which are most commonly seen with the face pull exercise and they are often connected to each other.
Poor Form
It’s important to remember that the purpose of this exercise is to work the rear delts, therefore, if you fail to feel these muscles working, assess your form.
Ideally, you should feel fatigue building in the backs of the shoulder and into the upper back between the shoulder blades.
If you are feeling it more in the biceps and back, it is likely that you are either pulling too low and letting the elbows point down rather than out or are failing to maintain a neutral grip.
If you are pulling and the arms are not at right angles to the body, you will be performing a pull down rather than a face pull.
Using Excessively Heavy Weight
The second common error is to use a weight that is simply too heavy. The deltoids are a relatively small muscle and therefore do not have the capacity to pull extremely heavy loads.
If lifting too heavy, it is likely that a number of muscles outwith the rear delts will contract to assist the movement. This will only lessen the stress placed on the rear delts.
Furthermore, attempting to lift an excessively heavy load will likely cause form to deviate significantly or utilize momentum rather than muscular contraction alone.
If form begins to break down, a combination of heavy weight and improper movement may contribute towards injury.
Consider reducing the load if you find that you are using momentum during the pull, are failing to control the weight on the way back down or find that the body is constantly being pulled forward.
Face Pull Regression and Progression
Depending on your level of experience and training goals, it may be necessary to modify the face pull.
Resistance Band Face Pull
If you have limited equipment or have never performed the cable face pull previously, it may be useful to start with a resistance band face pull.
Simply attach the resistance band to a high resistance point (something like a pull-up bar, for example) and complete exactly the same face pull movement as you would with the cable.
Be aware that if you are already highly conditioned or have trained the posterior delts previously, resistance bands may not provide a big enough challenge for you.
If you have access to neither resistance bands or a cable machine, focus on using an array of dumbbell exercises to work the rear delts.
Although not a like-for-like replacement for the face pull, exercises like the banded and dumbbell rear delt fly are highly effective for rear delt development (4).
Underhand Face Pull
Changing the grip to underhand can present a new proposition and increase the challenge of the exercise. As a result, when using this progression, ensure you stick with lighter weights and promote control.
If it is your goal to build muscle size, consider completing this modified face pull in a seated position.
Being seated will keep the trunk more stable, negate lower body involvement and increase the demand on the upper back and shoulders.
Final Word
Considering the benefits of strengthening the posterior delts, the majority of individuals will profit from programming in rear delt specific exercises into their training.
The face pull is an excellent resistance exercise that will effectively build shoulder strength, prevent muscular imbalances and promote posture & general shoulder health.
References:
1-Schory, Abbey; Bidinger, Erik; Wolf, Joshua; Murray, Leigh (2016-6). “A SYSTEMATIC REVIEW OF THE EXERCISES THAT PRODUCE OPTIMAL MUSCLE RATIOS OF THE SCAPULAR STABILIZERS IN NORMAL SHOULDERS”. International Journal of Sports Physical Therapy. 11 (3): 321–336. ISSN 2159-2896. PMC 4886800. PMID 27274418.
2-Elzanie, Adel; Varacallo, Matthew (2019), “Anatomy, Shoulder and Upper Limb, Deltoid Muscle”, StatPearls, StatPearls Publishing, PMID 30725741,
3-Kim, Mi-Kyoung; Lee, Jung Chul; Yoo, Kyung-Tae (2018-3). “The effects of shoulder stabilization exercises and pectoralis minor stretching on balance and maximal shoulder muscle strength of healthy young adults with round shoulder posture”. Journal of Physical Therapy Science. 30 (3): 373–380. doi:10.1589/jpts.30.373. ISSN 0915-5287. PMC 5857441. PMID 29581654.
4-Bergquist, Ronny; Iversen, Vegard Moe; Mork, Paul J; Fimland, Marius Steiro (March 23, 2018). “Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights”. Journal of Human Kinetics. 61: 5–13. doi:10.1515/hukin-2017-0137. ISSN 1640-5544. PMC 5873332. PMID 29599855.
Eddie Hall Gives Injury Update And Thoughts On Boxing Match
Eddie Hall shared a video on his YouTube page to discuss different topics.
Eddie Hall is a power lifter known for his incredible deadlift numbers over the years. He has been transitioning into the works of boxing but suffered a setback with a torn bicep.
Hall was set to take on Hafthor Bjornsson but has to postpone the match. Now, Bjornsson will take on Devon Larratt on September 18. In a recent YouTube video, Hall gave an injury update and his thoughts on the upcoming boxing match.
“First thing that sprung to mind is that Devon has done absolutely zero boxing training for the past 15 years. He’s done nothing but arm wrestling. And he’s got what, six weeks notice, maybe less? It’s a tough one. Honestly I think Devon could batter him, I really do. The only thing I’ll say with boxing you’ve got to be fit. That’s the only thing that could let him down,” Eddie Hall said.
Hall and Bjornsson have a history in the powerlifting game. They have battled in World’a Strongest Man competitions and in the art of deadlifting. Hall became the first person to deadlift 500kg before his world record was broken by Bjornsson, who beat it by a single kilogram.
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This added some extra fuel to the boxing match but the world will have to wait for it. Bjornsson is set to meet Larratt, who made a name for himself arm wrestling.
“I never said it coming. Like very random. Big guy. Big strong guy. He’s [Larratt] no stranger to danger and he’ll be up for a scrap. I think that Devon has had a lot more fights in his life, having met him, trained with him and spoke to him. I think he’s used to that kind of environment of being under pressure in front of crowds with him being an arm wrestling stuff as well, close quarters,” Eddie Hall said.
Eddie Hall also gave an update on his injury. Since suffering his injury, Hall is back in the gym and rehabbing that arm. He has taken to Instagram to show videos of different exercises he has performed, such as dumbbell work and even some boxing maneuvers.
Despite not having full mobility of his arm just yet, Hall has been able to train different motions. He has been focused on increasing his anaerobic capacity. This is done with movements such as lat pulldowns, incline bench press, seated rows, and more.
Eddie Hall will likely continue to update the public on his injury over the course of rehab. As for the boxing match, many will tune in to watch Bjornsson take on Larratt to see who will come out on top.
How The Reverse Barbell Curl Boosts Biceps Growth
The reverse barbell curl is a great curling alternative to build forearm strength and boost your ability to lift heavier weight.
We all love to work our biceps. Having defined arms can look great in a tank or tee and showing off our gains is something we certainly all love. But knowing the right exercises to perform can be challenging and with so many out there, you want to be sure you are capitalizing on all your gains. The reverse barbell curl is a seriously effective exercise that is easy to learn and simple to perform but will benefit your arm growth and development greatly. A nice variation of the traditional barbell curl, this will work those muscles differently and target them in a way that you will see results. Plus, it will add to that physique that others will most definitely envy.
Let’s take a look at the reverse barbell curl to see just how great this exercise is. From what it is, to muscles worked, the many benefits of it, and how to perform, you will have all your bases covered as you seek the best for your gains.
What Is The Reverse Barbell Curl?
The reverse barbell curl is a great arm builder and seriously effective biceps exercise to boost your arm training goals in efforts to see huge growth. Performed in the same motion as a traditional barbell curl, this will see your palms facing the opposite direction which targets your muscles differently for increased gains (1). An exercise perfect for all experience levels, this is an isolation exercise that your arm training days need to really boost biceps growth.
Muscles Worked
The reverse barbell curl exercise works your arm muscles and is great for boosting arm training. This will work muscles in your biceps and your forearms to strengthen and tone those arms. Your biceps brachii, one of the main muscles in your arm, is targeted and this works to bend your arm. It also gives that rounded biceps physique we all know and love. Your brachialis also gets work done and this exercise works to strengthen this muscle for increased size and better elbow flexion. The main muscle of the forearm, the brachioradialis, will also be targeted and this is responsible for bending, flexing, and rotating for sport specific and more functional movements.
Benefits Of The Reverse Barbell Curl
Reverse barbell curls have many great benefits that should not be overlooked when it comes to seeing great growth and definition in your arms. The perfect exercise to throw into your routine mid-workout, or at the end for drop sets, you can’t go wrong with the reverse barbell curl exercise.
Benefits of the reverse barbell curl include:
Bigger, stronger arms: This exercise is great for seeing muscle hypertrophy and watching those biceps get bigger and more rounded as you sculpt that massive physique (2).
Forearm development: By hitting your forearms, you start to increase strength and definition in an often times overlooked muscle (3).
Targets muscle differently: With a different grip, you target your muscles differently so they see growth in a different way.
Nice variation: This exercise is a great variation to keep your workouts fun and engaging while still providing a challenge as you seek those gains.
How To Perform This Exercise
Here are the steps for performing this exercise:
Stand with your feet about shoulder width apart. Hold the barbell with your palms facing down.
In a similar motion as a traditional barbell curl, curl the bar to around shoulder height. Keep a tight core and a neutral spine.
Give your muscles a squeeze at the top and gently return to the starting position.
Repeat for your desired number of reps.
Featured Supplement For Added Gains
When it comes to a serious lift like the reverse barbell curl, it is important to have a supplement shelf fully stocked with a host of effective and safe supplements for you to try. A pre-workout is great for boosting those muscle pumps and energy and an intra-workout BCAA is one to give you great gains when it comes to bursting through fatigue and minimizing muscle damage. For those looking to get that shredded aesthetic, a fat burner can do the trick and a multivitamin will ensure you don’t miss out on any vital nutrients. But protein powders are essential for growth and recovery and you cannot go wrong with the right protein supplement (4).
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate
Code GENIRON10 For 10% Off
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Transparent Labs 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Check out our list of the Best Protein Powders for more great protein supplements!
Wrap Up
Reverse barbell curls are a great exercise to see huge gains especially when it comes to seeing that arm growth and development. By working your biceps and forearms, you target those muscles you want to see grow most as you seek to build that massive and well-sculpted physique. An easy to learn and simple exercise to perform, the reverse barbell curl exercise is one to put in your workout to hit multiple sets, or throw in at the end to see great gains in drops sets. Give the reverse barbell curl a try and see what this can do for your arm growth and development.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Marcolin, G.; Panizzolo, F.; Petrone, N.; Moro, T. (2018). “Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl”. (source)
Westcott, W. (2012). “Resistance training is medicine: effects of strength training on health”. (source)
Szymanski, D.; Szymanski, J.; Molloy, J.; Pascoe, D. (2004). “Effect of 12 Weeks of Wrist and Forearm Training on High School Baseball Players”. (source)
Pasiakos, S.; McLellan, T.; Lieberman, H. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Best Bodybuilding Multivitamins For Health & Wellness (Updated 2021)
These top multivitamins are ideal for fitness-minded individuals to keep your overall health high.
Multivitamins are a beneficial aid for active people and those who need more vitamins in their diets but finding the right multivitamins for bodybuilding can be tricky. Vitamins are important for daily life and health functions of the body and you will find the best bodybuilding multivitamin benefits like muscle maintenance and immune health to give you extra energy so you get all you need in your day to make you better.
Now, people who weight train need sufficient nutrients to support muscle growth and strength and the best multivitamins for bodybuilding can help with that. The body is placed under stress and muscle fibers tear down during a training session. And without adequate vitamins and mineral deficiencies can occur if nutrition is not up to par.
Check out these awesome multivitamins which have everything you need to support your fitness goals, each a unique supplement at a great value to ensure you are taking care of all your nutrition goals, muscle growth, and bodybuilding desires to give you the best multivitamin for bodybuilding.
Best Multivitamins to Buy For 2021
Best Multivitamin Overall
Finding the best multivitamin overall can be challenging but worth it when you do. With the right ingredients including essential vitamins and minerals, as well as others packed into an all-star formula, your health will be priority number one.
Performance Lab NutriGenesis Multi for Men
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients like vitamin C, vitamin D3, and zinc. It can also enhance energy metabolism and provide for foundational nutritional support to promote vitality, long-range overall health and recovery.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology
Cons
Low in calcium and magnesium
Only available on their website
Price: $39.00 for 120 tablets
Check out our individual review here!
Best For Bodybuilding
Bodybuilders tend to deplete their bodies much faster than other athletes. Having a multivitamin specifically geared towards a bodybuilders needs can work wonders for all gains.
National Bodybuilding Co. Bodybuilder’s Multivitamin
Number Of Ingredients
30+
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules with water.
Looking for a multivitamin that keeps you protected, energized and builds on strength and power?
This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also helping to keep your joints stable, and improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger.
This multivitamin will work to provide for more daily energy with advanced ingredients while promoting better workouts so you perform better and recover faster. With key ingredients to boost hormones, this will give you the best anabolic and muscle boosting edge while working to offer better immunity for overall health and wellness.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
Pros
Quick results, feel improvements and perform better
Advanced blend of ingredients perfect for athletes and has parallels with some t-boosters!
Simple to use and stack with other supplements
Free fast shipping
Competitive price point and multi buy deals
Cons
Only available direct
Currently USA only shipping
Price: $29.00 for 60 capsules / 0.93c a day
Check out our individual review here!
Best For Immunity
While a multivitamin works for a number of benefits, immunity is huge. This ensures you stay healthy overall and continue to grind in the gym.
Enhanced Super Human Immunity
Number Of Ingredients
20+
Number of Servings
30
Serving Size
3 Capsules
Best Way To Take
Take 3 capsules 1-2 times daily with meals.
Enhanced SuperHuman Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.
Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.
Pros
Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great
Cons
Three capsules is a lot for a serving size
Price: $25.99/ 90 capsules
Check out our individual review for Enhanced SuperHuman Immunity here!
Best Personalized Multivitamin For Athletes
A personalized multivitamin can ensure your specific needs are covered. A company like Kaged Muscle has worked diligently to find the right ingredients and absorption rates for all to thrive.
Kaged Muscle Multivitamin
Number Of Ingredients
21
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules daily with food.
Kaged Muscle Multivitamin is perfect for those looking for a once daily, high absorption, and whole food multi with 21 essential vitamins and minerals. A 100% plant-based and vegan friendly option, this multi is made with organic fruits and veggies and contains prebiotics in a once per day formula. With high absorption and utilization, all of these nutrients hit you fast for the best results. A clean and fully disclosed formula makes this a great multi option for all your health and wellness needs.
Code GENIRON10 For 10% Off
Kaged Muscle Multivitamin is great for those looking for optimal absorption out of a quality multi. With 21 essential vitamins and minerals, this will offer high nutrient utilization so those nutrients hit you harder.
Pros
Fully disclosed and clean formula
100% plant-based and vegan friendly
21 essential and organic ingredients
High absorption and utilization
Cons
Could include a few more ingredients to make sure all bases are covered
Price: $34.99
Best For Men Over 50
Men over 50 tend to need more specific vitamins and minerals to continue to function at a high level. With the right dosages and an emphasis on these ingredients, you can work to better your overall health and performance one day at a time.
Ritual Essential for Men 50+
Number Of Ingredients
10
Number of Servings
30
Serving Size
2 Vegan Capsules
Best Way To Take
Take two capsules with water.
Ritual Essential for Men 50+ is a scientifically-developed multivitamin for men 50+ to help fill any nutrient gaps in their diets. Packed with micronutrients to help support key bodily functions, this multivitamin can aid in heart and bone health, support normal muscle function, and work to boost your immune system. With 10 traceable ingredients, you know exactly what you are putting in your body to help better yourself.
Omega-3 DHA will help support heart health and is a key omega-3 fatty acid that is in vegan-certified form. With vitamins A, D3, and K2, you get the full benefit of these vitamins coupled with valuable minerals like magnesium and zinc. Vitamin D3 and Magnesium will work to support healthy muscle contraction, while zinc works as a valuable helper to boost the effects of vitamin A.
Ritual Essential For Men 50+ is a well-designed multivitamin for men over 50 to fill in any nutrient gaps. Packed with 10 traceable ingredients, you know exactly what you are getting and what amazing benefits this multi holds.
Pros
Clean ingredients, well researched, and clinically dosed
Easily absorbed by the body
Vegan-friendly supplement
Great slow-digesting capsule design
Cons
Simple ingredients
Isn’t specific to any one need and is a general multivitamin
Price: $35.00 with 60 capsules per container
Best Multivitamin For Women
Women also may need more specific ingredients in a multivitamin. With an increased focus on what women need, they can thrive inside and out of the gym with optimal health and performance.
Performance Lab NutriGenesis Multi For Women
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
While this multivitamin is the Best Overall for all women, when it comes to active women and female athletes, this supplement is the ultimate choice to enhance your training and performance. When looking for clean and effective ingredients, this ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance. The 17+ essential daily vitamins and minerals are calibrated for the specific needs of women with a powerful NutriGenesis process and the vegan-friendly NutriCaps make digestion easy and all of those vitamins and nutrients are properly absorbed.
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan and eco-friendly, and GMO-free multivitamin
Cons
Premium priced option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Check out our individual review here!
Benefits of Multivitamins
The benefits of multivitamins are ones to absolutely know so you can get the most out of your supplements.
Muscle maintenance: Keep muscle integrity intact and stop damage from free radicals.
Aid in healthy diet: Get those essentials that we often times miss into your diet to maintain a good and healthy balance.
Increase energy: Reduce fatigue and boost energy without the need for stimulants.
Increase cognitive function: Promote better mood and stimulate brain functions, while also working to reduce anxiety and stress.
Important Vitamins To Know
Vitamin A is crucial for maintaining healthy vision. It’s also important for immune function, cell growth, heart, kidney, and lung health. (1)
Vitamin C is necessary for a healthy immune system, and it plays a role in connective tissue health. (2)
Vitamin D plays a big role in the absorption of calcium for bone health. But Vitamin D is also essential for cell growth modulation, immune function, and it has anti-inflammatory properties. (3)
Vitamin E is used by the body in the form of alpha-tocopherol and it’s a vital antioxidant which protects the body against free-radical damage which can cause diseases and cancers. (4)
Vitamin B6 is an enzyme which plays a big role in many chemical reactions in the body. B6 is essential for brain health, immune function, nervous system, and blood cell health. (5)
Vitamin B12 is vital for creating red blood cells, nerves, and DNA. Plus, it’s important for cellular energy and even mental health. (6)
Vitamin K is necessary for making proteins which support healthy bones and tissue. And K also makes proteins for blood clotting. (7)
How We Choose
Multivitamins can be challenging because you want to make sure you get the most out of each multi. With so many ingredients included in each, it can be hard to decide which one is best to buy. This list is built around the idea of a well-rounded multi that can provide all the benefits you need to get you through the day. The quality and reputation of the company directly affects what these products do for you and we’ve chosen only the best. Each of these is packed with essentials to keep you grinding and working hard in daily life and exercise. For price, we look at what will give you the most bang for your buck. Multivitamins can be expensive but it is possible to find a top tier multi while still being affordable.
FAQ Section
What is the best multivitamin?
National Bodybuilding Co. Bodybuilder’s Multivitamin. This multi is one to boost daily energy and provide for better workouts while still giving you a muscle boosting edge. This multi will also help immunity and other bodily functions needed for athletes and gym goers alike. All in all, this is a well-rounded multivitamin.
How do I know which multivitamin is right for me?
When looking for the best multivitamin for you, look to see what is geared for you in terms of age, fitness level, and overall needs from the multi. Looking at ingredients and the label will also provide great insight into how to properly use the multivitamin for your benefit.
I eat a well-balanced diet. Should I still take a multivitamin?
Absolutely. Even with a well-balanced diet, you can still miss those essentials that you need most. A multivitamin will work for your overall benefit so definitely consider one.
Can I take a multivitamin with an omega-3 supplement?
Yes, you can take a multivitamin with an omega-3 supplement. If you have further concerns, talk with your doctor or an expert to make sure you’re comfortable with your decision.
Final Words
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. And of course, different products will vary in what they offer, although not significant. A good multi won’t skimp on quality and these products are a good example of that. So, choosing the best multivitamins for bodybuilders is all about what will suit your needs and budget, as there are several options you cannot go wrong with and enhance your overall health with the best multivitamin for bodybuilding around.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
1- “Office of Dietary Supplements – Vitamin A”. ods.od.nih.gov.
2- “Office of Dietary Supplements – Vitamin C”. ods.od.nih.gov.
3- “Office of Dietary Supplements – Vitamin D”. ods.od.nih.gov.
4- Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Vitamin E”. The Nutrition Source.
5- “Vitamin B-6”. Mayo Clinic.
7- Skerrett, Patrick J. (January 10, 2013). “Vitamin B12 deficiency can be sneaky, harmful”. Harvard Health Blog.
8- “Vitamin K”. medlineplus.gov.
Nick Walker Provides Physique Update Ahead Of 2021 Arnold Classic
Nick Walker looks insane in preparation for the 2021 Arnold Classic.
Nick Walker is primed and ready for some of the biggest events of the year. He won the 2021 New York Pro back in May and this gave him qualification to the 2021 Olympia. Before Walker has a chance to compete at the biggest event of the year, he will be on stage at the 2021 Arnold Classic.
The Arnold Classic will take place on Sept. 25 in Columbu, Ohio. We are about four weeks out from the competition and Walker gave a physique update ahead of the event.
“4 weeks out New York proVs4 weeks out Arnold classic
Changes have been made.”
It has been almost four months since Nick Walker was walking across the stage of the New York Pro as a winner. As crazy as he looked during that event, Walker has added visible size. His back and arms have been pumped up ahead of the Arnold Classic. This is in attempt to pick up another victory and the lineup will pose a great challenge.
There are some big names set to compete in Columbus. Walker will go up against the likes of Maxx Charles, Iain Valliere, Akim Williams, and more.
Nick Walker has been giving frequent updates of his progress on Instagram. In his pictures, the poses are similar and they are taken with great lighting. Walker is looking to continue to be one of the up-and-coming stars in the sport of bodybuilding for years to come. He picked up a victory in the New York Pro and will now compete for the first time in the Arnold Classic and Olympia.
Three short days ago, Walker shared a post where his goals are simple — “I’m coming to win.”
We will be seeing more of Nick Walker over the next four weeks leading up to the Arnold Classic in Columbus. At this point, Walker will enter the competition as one of the favorites and there is still some more time to progress. It will be a must-watch event and Walker wants to take home the victory.
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