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The 6 Best Treadmills with iFit of 2023

The 6 Best Treadmills with iFit of 2023

If you’ve found yourself in a rut with training, online workout programs can be a great tool to keep your sessions fresh. One such service is iFit, boasting over 17,000 live and on-demand fitness classes. The program is so popular that it’s been integrated into many top-performing cardio machines, including treadmills. The best treadmills with iFit take full advantage of the online…
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The 8 Best Meal Delivery Services of 2023

The 8 Best Meal Delivery Services of 2023

No matter your fitness goals — muscle gain, simple maintenance, weight loss, etc. — having your nutrition dialed in is a must. Unfortunately, though, finding the time to shop for your groceries can be harder than your last workout. The best meal delivery services can help, bringing all your ingredients and meals directly to your doorstep for more convenient meal prepping….
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2023 Sheru Classic India Pro Bodybuilding Show Preview

2023 Sheru Classic India Pro Bodybuilding Show Preview

The 2023 Sheru Classic India Pro show will be held on the weekend of Nov. 17-19, 2023, in Mumbai, India. This is the second Sheru Classic to be held in India in 2023, and it will feature five IFBB Pro League events in the 212, Classic Physique, Men’s Physique, Men’s Wheelchair, and Bikini divisions. The winners of all…
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The Morning Dose #20: Low T and Arthritis, ZepBound, and a New Anti-Aging Molecule

The Morning Dose #20: Low T and Arthritis, ZepBound, and a New Anti-Aging Molecule

Welcome to The Morning Dose, where we keep you up to date on all things peptides, TRT, fitness, anti-aging, and everything in between. We’ve got a good one for you today, with interesting new research, a closer look at the latest fat-loss peptides, and a new way to prevent breast cancer. In this week’s edition…

2023 Shawn Ray Hawaiian Classic Pro Preview

2023 Shawn Ray Hawaiian Classic Pro Preview

The 2023 Shawn Ray Hawaiian Classic Pro show will be held in Honolulu, HI, on Saturday, Nov. 18, 2023. The promoter of the event is IFBB Hall of Fame bodybuilder Shawn Ray, who will host the contest for the third consecutive year. The show will be headlined by IFBB Pro League contests in the Classic Physique, Bikini, and…
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2023 Pharlabs Battle Bogota Pro Preview

2023 Pharlabs Battle Bogota Pro Preview

The 2023 Pharlabs Battle Bogota Pro bodybuilding show is set for Saturday, Aug. 18, 2023, in Bogota, Colombia. The show features 11 IFBB Pro League athletes competing across the Classic Physique and Wellness divisions. The winner of each division will earn a qualification to compete in the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2023….
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2023 Ben Weider Naturals Pro/Am Show Preview

2023 Ben Weider Naturals Pro/Am Show Preview

The 2023 edition of the Ben Weider Naturals Pro/Am contest will be held on the weekend of Nov. 17-18, 2023, in Alexandria, VA. The competition features amateur and pro contests. The winners of the amateur shows earn IFBB Pro League cards, which makes them eligible to enter pro division contests. The 2023 Ben Weider Naturals Pro/Am contest will…
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Cold Plunge Vs. Sauna — Which is Better for Post-Workout Recovery?

Cold Plunge Vs. Sauna — Which is Better for Post-Workout Recovery?

Lifting heavy, eating well, and recovery strategies are all part of the big picture of making gains. When it comes to recovery, there are many options to explore. In addition to getting adequate sleep, you may prefer mobility work, myofascial release, stretching, or exposure to extreme temperatures.  Using a sauna or taking a cold plunge are both forms…
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Jamal Browner (110KG) Sumo Deadlifted a 455-Kilogram (1,003.1-Pound) Quadruple

Jamal Browner (110KG) Sumo Deadlifted a 455-Kilogram (1,003.1-Pound) Quadruple

Sometimes, a big lift in the gym doesn’t make sense even when you know it happened for real. The weight on the barbell seems too unfathomably heavy for a human person to move. Then you see former powerlifting world record holder Jamal Browner sling over 1,000 pounds around in a casualness that makes it seem like physics is…
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BarBend Acquires the Morning Chalk Up

BarBend Acquires the Morning Chalk Up

Today, November 17, 2023, BarBend is pleased to announce that it has acquired the Morning Chalk Up. Since launching during the 2016 CrossFit Open, Morning Chalk Up has been the go-to digital publication for the sport of CrossFit and its community as a whole. For many, their day doesn’t truly start until the Morning Chalk Up newsletter lands…
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