All Posts By Presser
Running on a Treadmill Vs. Running Outside — Which Is Best for Your Goals?
For strength athletes, running is about more than catching your bus or just generally getting from point A to point B faster. When you’re in the market for an effective form of cardiovascular training to boost your work capacity and cardiovascular fitness, it’s tough to go wrong with running. The most common types of running for the purpose…
The post Running on a Treadmill Vs. Running Outside — Which Is Best for Your Goals? appeared first on BarBend.
The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle
If you’re active on social media or happen to have been to a movie theater in the last, oh, decade or so, you can probably smell what the Rock is cooking. Former WWE superstar turned Hollywood action hero Dwayne “the Rock” Johnson owes his fame to a number of factors. Chief among them, perhaps, his physique. Between promoting…
The post The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle appeared first on BarBend.
These Are the Best Muscle Group Combinations to Work Out Together
Some things just belong together: peanut butter & jelly, chicken and rice, milk and cookies and, when it comes to your workout routine, certain muscle groups. Most strength training workouts are divided into splits, which divide up your various muscles across the number of days you hit the weights. This begs the question — what are the best…
The post These Are the Best Muscle Group Combinations to Work Out Together appeared first on BarBend.
The 6 Best Weight Loss Programs for Women of 2023
It’s true for both men and women that weight loss happens in a caloric deficit, whether it’s through nutrition or exercise. Research has shown that basic weight loss strategies don’t differ that much between men and women (1), but there are other important factors to consider when choosing the best weight loss programs for women. When it comes…
The post The 6 Best Weight Loss Programs for Women of 2023 appeared first on BarBend.
Future App Review
Whether you’re a rookie or a vet, having a personal trainer lead you through workouts can improve your overall fitness journey. While paying for personal training sessions on top of a gym membership can be a bit pricey, online programs like the Future app are an excellent alternative for those who want the benefits of a personal trainer…
The post Future App Review appeared first on BarBend.
30-Minute Gains — Jeremy Ethier Explains Science For Improved Training Efficiency
Many gym-goers might believe high-volume workouts are the only way to build muscle mass and strength. While sufficient training volume to near failure can be beneficial for hypertrophy, high-volume workouts comprising 25 to 30 sets lasting 90 minutes to two hours might be a schedule luxury not many people cannot afford. On Nov. 5, 2023, Built With Science…
The post 30-Minute Gains — Jeremy Ethier Explains Science For Improved Training Efficiency appeared first on BarBend.
2023 Romania Muscle Fest Pro Preview
One of the bodybuilding traditions following the Olympia Weekend is the Romania Muscle Fest Pro. The 2023 edition of that contest is set for the weekend of Nov. 11-12 in Bucharest, Romania. Athletes in nine IFBB Pro League divisions will compete for judges, fans, and promoter Jake Wood with 2024 Olympia qualifications being awarded to the winners of each contest….
The post 2023 Romania Muscle Fest Pro Preview appeared first on BarBend.
How to Build a Powerlifting Home Gym
You get to your commercial gym, and all you want to do is squat. But — lo and behold — there’s someone already using the squat rack. And to make matters worse, they’re not even using it to do back squats or overhead presses. No. They’re using the squat rack to do…barbell curls. In moments like these, working out…
The post How to Build a Powerlifting Home Gym appeared first on BarBend.
2023 Texas State Pro/AM Bodybuilding Show Preview
The 2023 Texas State Pro/AM is set to be held on Saturday, Nov. 11, 2023, in San Marcos, TX, and there are 2024 Olympia Weekend qualification spots on the line for the Classic Physique and Figure divisions. Twenty-nine IFBB Pro League athletes are slated to compete in this show. 2023 Texas State Pro/AM Bodybuilding Show Rosters The athletes…
The post 2023 Texas State Pro/AM Bodybuilding Show Preview appeared first on BarBend.
The Morning Dose #19: Cell Phones, Fertility, and Debris in the Brain
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. We’ve got a great newsletter for you today with a few major changes you can make to immediately improve your health and longevity. This one’s packed with actionable tips, so grab a notebook and get ready…