All Posts By Muscle Insider
Board Certified PHD
New Podcast: I Talk With The Manufacturer Of The Growth Factor Line-Up
In this podcast, I have a discussion with the manufacturer of the Growth Factor 250 product series. The Growth Factor series is a lineup of colostrum capsules that are made in Europe and are, in my opinion, of the highest quality in the world. The flagship products GF-250 and ZF-250, and SF-250 contain bioactive nutrients like IGF-1 that have bodybuilding applications.
GF-250 | 120 capsules
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
2022 Vancouver Island Showdown Scorecards
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IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
2022 Florida Grand Prix Pro/Am Scorecards
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.td-social-viber i {
font-size: 14px;
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.td-social-telegram i {
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.td-social-mail i,
.td-social-line i,
.td-social-print i {
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font-size: 13px;
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.td-social-whatsapp .td-icon-whatsapp {
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font-size: 16px;
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.td-ps-bg .td-social-network {
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}
.td-ps-bg .td-social-facebook .td-social-but-icon,
.td-ps-bg .td-social-facebook .td-social-but-text {
background-color: #516eab;
}
.td-ps-bg .td-social-twitter .td-social-but-icon,
.td-ps-bg .td-social-twitter .td-social-but-text {
background-color: #29c5f6;
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.td-ps-bg .td-social-pinterest .td-social-but-icon,
.td-ps-bg .td-social-pinterest .td-social-but-text {
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.td-ps-bg .td-social-linkedin .td-social-but-text {
background-color: #0266a0;
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.td-ps-bg .td-social-telegram .td-social-but-text {
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.td-ps-bg .td-social-stumbleupon .td-social-but-text {
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.td-ps-bg .td-social-vk .td-social-but-text {
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.td-ps-bg .td-social-viber .td-social-but-icon,
.td-ps-bg .td-social-viber .td-social-but-text {
background-color: #5d54a4;
}
.td-ps-bg .td-social-naver .td-social-but-icon,
.td-ps-bg .td-social-naver .td-social-but-text {
background-color: #3ec729;
}
.td-ps-dark-bg .td-social-network {
color: #fff;
}
.td-ps-dark-bg .td-social-network .td-social-but-icon,
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background-color: #000;
}
.td-ps-border .td-social-network .td-social-but-icon,
.td-ps-border .td-social-network .td-social-but-text {
line-height: 38px;
border-width: 1px;
border-style: solid;
}
.td-ps-border .td-social-network .td-social-but-text {
border-left-width: 0;
}
.td-ps-border .td-social-network .td-social-but-text:before {
background-color: #000;
opacity: 0.08;
}
.td-ps-border.td-ps-padding .td-social-network .td-social-but-icon {
border-right-width: 0;
}
.td-ps-border.td-ps-padding .td-social-network.td-social-expand-tabs .td-social-but-icon {
border-right-width: 1px;
}
.td-ps-border-grey .td-social-but-icon,
.td-ps-border-grey .td-social-but-text {
border-color: #e9e9e9;
}
.td-ps-border-colored .td-social-facebook .td-social-but-icon,
.td-ps-border-colored .td-social-facebook .td-social-but-text {
border-color: #516eab;
}
.td-ps-border-colored .td-social-twitter .td-social-but-icon,
.td-ps-border-colored .td-social-twitter .td-social-but-text {
border-color: #29c5f6;
}
.td-ps-border-colored .td-social-pinterest .td-social-but-icon,
.td-ps-border-colored .td-social-pinterest .td-social-but-text {
border-color: #ca212a;
}
.td-ps-border-colored .td-social-whatsapp .td-social-but-icon,
.td-ps-border-colored .td-social-whatsapp .td-social-but-text {
border-color: #7bbf6a;
}
.td-ps-border-colored .td-social-reddit .td-social-but-icon,
.td-ps-border-colored .td-social-reddit .td-social-but-text {
border-color: #f54200;
}
.td-ps-border-colored .td-social-mail .td-social-but-icon,
.td-ps-border-colored .td-social-digg .td-social-but-icon,
.td-ps-border-colored .td-social-mail .td-social-but-text,
.td-ps-border-colored .td-social-digg .td-social-but-text {
border-color: #000;
}
.td-ps-border-colored .td-social-print .td-social-but-icon,
.td-ps-border-colored .td-social-print .td-social-but-text {
border-color: #333;
}
.td-ps-border-colored .td-social-linkedin .td-social-but-icon,
.td-ps-border-colored .td-social-linkedin .td-social-but-text {
border-color: #0266a0;
}
.td-ps-border-colored .td-social-tumblr .td-social-but-icon,
.td-ps-border-colored .td-social-tumblr .td-social-but-text {
border-color: #3e5a70;
}
.td-ps-border-colored .td-social-telegram .td-social-but-icon,
.td-ps-border-colored .td-social-telegram .td-social-but-text {
border-color: #179cde;
}
.td-ps-border-colored .td-social-stumbleupon .td-social-but-icon,
.td-ps-border-colored .td-social-stumbleupon .td-social-but-text {
border-color: #ee4813;
}
.td-ps-border-colored .td-social-vk .td-social-but-icon,
.td-ps-border-colored .td-social-vk .td-social-but-text {
border-color: #4c75a3;
}
.td-ps-border-colored .td-social-line .td-social-but-icon,
.td-ps-border-colored .td-social-line .td-social-but-text {
border-color: #00b900;
}
.td-ps-border-colored .td-social-viber .td-social-but-icon,
.td-ps-border-colored .td-social-viber .td-social-but-text {
border-color: #5d54a4;
}
.td-ps-border-colored .td-social-viber .td-social-but-icon,
.td-ps-border-colored .td-social-viber .td-social-but-text {
border-color: #3ec729;
}
.td-ps-icon-bg .td-social-but-icon {
height: 100%;
border-color: transparent !important;
}
.td-ps-icon-bg .td-social-network .td-social-but-icon {
color: #fff;
}
.td-ps-icon-bg .td-social-facebook .td-social-but-icon {
background-color: #516eab;
}
.td-ps-icon-bg .td-social-twitter .td-social-but-icon {
background-color: #29c5f6;
}
.td-ps-icon-bg .td-social-pinterest .td-social-but-icon {
background-color: #ca212a;
}
.td-ps-icon-bg .td-social-whatsapp .td-social-but-icon {
background-color: #7bbf6a;
}
.td-ps-icon-bg .td-social-reddit .td-social-but-icon {
background-color: #f54200;
}
.td-ps-icon-bg .td-social-mail .td-social-but-icon,
.td-ps-icon-bg .td-social-digg .td-social-but-icon {
background-color: #000;
}
.td-ps-icon-bg .td-social-print .td-social-but-icon {
background-color: #333;
}
.td-ps-icon-bg .td-social-linkedin .td-social-but-icon {
background-color: #0266a0;
}
.td-ps-icon-bg .td-social-tumblr .td-social-but-icon {
background-color: #3e5a70;
}
.td-ps-icon-bg .td-social-telegram .td-social-but-icon {
background-color: #179cde;
}
.td-ps-icon-bg .td-social-stumbleupon .td-social-but-icon {
background-color: #ee4813;
}
.td-ps-icon-bg .td-social-vk .td-social-but-icon {
background-color: #4c75a3;
}
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background-color: #00b900;
}
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background-color: #5d54a4;
}
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background-color: #3ec729;
}
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margin-left: -3px;
}
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display: none;
}
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content: ”;
position: absolute;
top: 50%;
-webkit-transform: translateY(-50%);
transform: translateY(-50%);
left: calc(100% + 1px);
width: 0;
height: 0;
border-style: solid;
border-width: 9px 0 9px 11px;
border-color: transparent transparent transparent #000;
}
.td-ps-icon-arrow .td-social-network .td-social-but-text {
padding-left: 20px;
}
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display: none;
}
.td-ps-icon-arrow.td-ps-padding .td-social-network .td-social-but-icon:after {
left: 100%;
}
.td-ps-icon-arrow .td-social-facebook .td-social-but-icon:after {
border-left-color: #516eab;
}
.td-ps-icon-arrow .td-social-twitter .td-social-but-icon:after {
border-left-color: #29c5f6;
}
.td-ps-icon-arrow .td-social-pinterest .td-social-but-icon:after {
border-left-color: #ca212a;
}
.td-ps-icon-arrow .td-social-whatsapp .td-social-but-icon:after {
border-left-color: #7bbf6a;
}
.td-ps-icon-arrow .td-social-reddit .td-social-but-icon:after {
border-left-color: #f54200;
}
.td-ps-icon-arrow .td-social-mail .td-social-but-icon:after,
.td-ps-icon-arrow .td-social-digg .td-social-but-icon:after {
border-left-color: #000;
}
.td-ps-icon-arrow .td-social-print .td-social-but-icon:after {
border-left-color: #333;
}
.td-ps-icon-arrow .td-social-linkedin .td-social-but-icon:after {
border-left-color: #0266a0;
}
.td-ps-icon-arrow .td-social-tumblr .td-social-but-icon:after {
border-left-color: #3e5a70;
}
.td-ps-icon-arrow .td-social-telegram .td-social-but-icon:after {
border-left-color: #179cde;
}
.td-ps-icon-arrow .td-social-stumbleupon .td-social-but-icon:after {
border-left-color: #ee4813;
}
.td-ps-icon-arrow .td-social-vk .td-social-but-icon:after {
border-left-color: #4c75a3;
}
.td-ps-icon-arrow .td-social-line .td-social-but-icon:after {
border-left-color: #00b900;
}
.td-ps-icon-arrow .td-social-viber .td-social-but-icon:after {
border-left-color: #5d54a4;
}
.td-ps-icon-arrow .td-social-naver .td-social-but-icon:after {
border-left-color: #3ec729;
}
.td-ps-icon-arrow .td-social-expand-tabs .td-social-but-icon:after {
display: none;
}
.td-ps-icon-color .td-social-facebook .td-social-but-icon {
color: #516eab;
}
.td-ps-icon-color .td-social-twitter .td-social-but-icon {
color: #29c5f6;
}
.td-ps-icon-color .td-social-pinterest .td-social-but-icon {
color: #ca212a;
}
.td-ps-icon-color .td-social-whatsapp .td-social-but-icon {
color: #7bbf6a;
}
.td-ps-icon-color .td-social-reddit .td-social-but-icon {
color: #f54200;
}
.td-ps-icon-color .td-social-mail .td-social-but-icon,
.td-ps-icon-color .td-social-digg .td-social-but-icon {
color: #000;
}
.td-ps-icon-color .td-social-print .td-social-but-icon {
color: #333;
}
.td-ps-icon-color .td-social-linkedin .td-social-but-icon {
color: #0266a0;
}
.td-ps-icon-color .td-social-tumblr .td-social-but-icon {
color: #3e5a70;
}
.td-ps-icon-color .td-social-telegram .td-social-but-icon {
color: #179cde;
}
.td-ps-icon-color .td-social-stumbleupon .td-social-but-icon {
color: #ee4813;
}
.td-ps-icon-color .td-social-vk .td-social-but-icon {
color: #4c75a3;
}
.td-ps-icon-color .td-social-line .td-social-but-icon {
color: #00b900;
}
.td-ps-icon-color .td-social-viber .td-social-but-icon {
color: #5d54a4;
}
.td-ps-icon-color .td-social-naver .td-social-but-icon {
color: #3ec729;
}
.td-ps-text-color .td-social-but-text {
font-weight: 700;
}
.td-ps-text-color .td-social-facebook .td-social-but-text {
color: #516eab;
}
.td-ps-text-color .td-social-twitter .td-social-but-text {
color: #29c5f6;
}
.td-ps-text-color .td-social-pinterest .td-social-but-text {
color: #ca212a;
}
.td-ps-text-color .td-social-whatsapp .td-social-but-text {
color: #7bbf6a;
}
.td-ps-text-color .td-social-reddit .td-social-but-text {
color: #f54200;
}
.td-ps-text-color .td-social-mail .td-social-but-text,
.td-ps-text-color .td-social-digg .td-social-but-text {
color: #000;
}
.td-ps-text-color .td-social-print .td-social-but-text {
color: #333;
}
.td-ps-text-color .td-social-linkedin .td-social-but-text {
color: #0266a0;
}
.td-ps-text-color .td-social-tumblr .td-social-but-text {
color: #3e5a70;
}
.td-ps-text-color .td-social-telegram .td-social-but-text {
color: #179cde;
}
.td-ps-text-color .td-social-stumbleupon .td-social-but-text {
color: #ee4813;
}
.td-ps-text-color .td-social-vk .td-social-but-text {
color: #4c75a3;
}
.td-ps-text-color .td-social-line .td-social-but-text {
color: #00b900;
}
.td-ps-text-color .td-social-viber .td-social-but-text {
color: #5d54a4;
}
.td-ps-text-color .td-social-naver .td-social-but-text {
color: #3ec729;
}
.td-ps-text-color .td-social-expand-tabs .td-social-but-text {
color: #b1b1b1;
}
.td-ps-notext .td-social-but-icon {
width: 40px;
}
.td-ps-notext .td-social-network .td-social-but-text {
display: none;
}
.td-ps-padding .td-social-network .td-social-but-icon {
padding-left: 17px;
padding-right: 17px;
}
.td-ps-padding .td-social-handler .td-social-but-icon {
width: 40px;
}
.td-ps-padding .td-social-reddit .td-social-but-icon,
.td-ps-padding .td-social-telegram .td-social-but-icon {
padding-right: 16px;
}
.td-ps-padding .td-social-stumbleupon .td-social-but-icon,
.td-ps-padding .td-social-digg .td-social-but-icon,
.td-ps-padding .td-social-expand-tabs .td-social-but-icon {
padding-right: 13px;
}
.td-ps-padding .td-social-vk .td-social-but-icon {
padding-right: 14px;
}
.td-ps-padding .td-social-expand-tabs .td-social-but-icon {
padding-left: 13px;
}
.td-ps-rounded .td-social-network .td-social-but-icon {
border-top-left-radius: 100px;
border-bottom-left-radius: 100px;
}
.td-ps-rounded .td-social-network .td-social-but-text {
border-top-right-radius: 100px;
border-bottom-right-radius: 100px;
}
.td-ps-rounded.td-ps-notext .td-social-network .td-social-but-icon {
border-top-right-radius: 100px;
border-bottom-right-radius: 100px;
}
.td-ps-rounded .td-social-expand-tabs {
border-radius: 100px;
}
.td-ps-bar .td-social-network .td-social-but-icon,
.td-ps-bar .td-social-network .td-social-but-text {
-webkit-box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31);
box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31);
}
.td-ps-bar .td-social-mail .td-social-but-icon,
.td-ps-bar .td-social-digg .td-social-but-icon,
.td-ps-bar .td-social-mail .td-social-but-text,
.td-ps-bar .td-social-digg .td-social-but-text {
-webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28);
box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28);
}
.td-ps-bar .td-social-print .td-social-but-icon,
.td-ps-bar .td-social-print .td-social-but-text {
-webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2);
box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2);
}
.td-ps-big .td-social-but-icon {
display: block;
line-height: 60px;
}
.td-ps-big .td-social-but-icon .td-icon-share {
width: auto;
}
.td-ps-big .td-social-handler .td-social-but-text:before {
display: none;
}
.td-ps-big .td-social-share-text .td-social-but-icon {
width: 90px;
}
.td-ps-big .td-social-expand-tabs .td-social-but-icon {
width: 60px;
}
@media (max-width: 767px) {
.td-ps-big .td-social-share-text {
display: none;
}
}
.td-ps-big .td-social-facebook i,
.td-ps-big .td-social-reddit i,
.td-ps-big .td-social-mail i,
.td-ps-big .td-social-linkedin i,
.td-ps-big .td-social-tumblr i,
.td-ps-big .td-social-stumbleupon i {
margin-top: -2px;
}
.td-ps-big .td-social-facebook i,
.td-ps-big .td-social-reddit i,
.td-ps-big .td-social-linkedin i,
.td-ps-big .td-social-tumblr i,
.td-ps-big .td-social-stumbleupon i,
.td-ps-big .td-social-vk i,
.td-ps-big .td-social-viber i,
.td-ps-big .td-social-share-text i {
font-size: 22px;
}
.td-ps-big .td-social-telegram i {
font-size: 24px;
}
.td-ps-big .td-social-mail i,
.td-ps-big .td-social-line i,
.td-ps-big .td-social-print i {
font-size: 23px;
}
.td-ps-big .td-social-twitter i,
.td-ps-big .td-social-expand-tabs i {
font-size: 20px;
}
.td-ps-big .td-social-whatsapp i,
.td-ps-big .td-social-naver i {
font-size: 26px;
}
.td-ps-big .td-social-pinterest .td-icon-pinterest {
font-size: 21px;
}
.td-ps-big .td-social-telegram .td-icon-telegram {
left: 1px;
}
.td-ps-big .td-social-stumbleupon .td-icon-stumbleupon {
left: -2px;
}
.td-ps-big .td-social-digg .td-icon-digg {
left: -1px;
font-size: 25px;
}
.td-ps-big .td-social-vk .td-icon-vk {
left: -1px;
}
.td-ps-big .td-social-naver .td-icon-naver {
left: 0;
}
.td-ps-big .td-social-but-text {
margin-left: 0;
padding-top: 0;
padding-left: 17px;
}
.td-ps-big.td-ps-notext .td-social-network,
.td-ps-big.td-ps-notext .td-social-handler {
height: 60px;
}
.td-ps-big.td-ps-notext .td-social-network {
width: 60px;
}
.td-ps-big.td-ps-notext .td-social-network .td-social-but-icon {
width: 60px;
}
.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-icon {
line-height: 40px;
}
.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-text {
display: block;
line-height: 1;
}
.td-ps-big.td-ps-padding .td-social-network,
.td-ps-big.td-ps-padding .td-social-handler {
height: 90px;
font-size: 13px;
}
.td-ps-big.td-ps-padding .td-social-network {
min-width: 60px;
}
.td-ps-big.td-ps-padding .td-social-but-icon {
border-bottom-left-radius: 0;
border-top-right-radius: 2px;
}
.td-ps-big.td-ps-padding.td-ps-bar .td-social-but-icon {
-webkit-box-shadow: none;
box-shadow: none;
}
.td-ps-big.td-ps-padding .td-social-but-text {
display: block;
padding-bottom: 17px;
line-height: 1;
border-top-left-radius: 0;
border-top-right-radius: 0;
border-bottom-left-radius: 2px;
}
.td-ps-big.td-ps-padding .td-social-but-text:before {
display: none;
}
.td-ps-big.td-ps-padding .td-social-expand-tabs i {
line-height: 90px;
}
.td-ps-nogap {
margin-left: 0;
margin-right: 0;
}
.td-ps-nogap .td-social-network,
.td-ps-nogap .td-social-handler {
margin-left: 0;
margin-right: 0;
border-radius: 0;
}
.td-ps-nogap .td-social-network .td-social-but-icon,
.td-ps-nogap .td-social-network .td-social-but-text {
border-radius: 0;
}
.td-ps-nogap .td-social-expand-tabs {
border-radius: 0;
}
.td-post-sharing-style7 .td-social-network .td-social-but-icon {
height: 100%;
}
.td-post-sharing-style7 .td-social-network .td-social-but-icon:before {
content: ”;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background-color: rgba(0, 0, 0, 0.31);
}
.td-post-sharing-style7 .td-social-network .td-social-but-text {
padding-left: 17px;
}
.td-post-sharing-style7 .td-social-network .td-social-but-text:before {
display: none;
}
.td-post-sharing-style7 .td-social-mail .td-social-but-icon:before,
.td-post-sharing-style7 .td-social-digg .td-social-but-icon:before {
background-color: rgba(255, 255, 255, 0.2);
}
.td-post-sharing-style7 .td-social-print .td-social-but-icon:before {
background-color: rgba(255, 255, 255, 0.1);
}
@media (max-width: 767px) {
.td-post-sharing-style1 .td-social-share-text .td-social-but-text,
.td-post-sharing-style3 .td-social-share-text .td-social-but-text,
.td-post-sharing-style5 .td-social-share-text .td-social-but-text,
.td-post-sharing-style14 .td-social-share-text .td-social-but-text,
.td-post-sharing-style16 .td-social-share-text .td-social-but-text {
display: none !important;
}
}
@media (max-width: 767px) {
.td-post-sharing-style2 .td-social-share-text,
.td-post-sharing-style4 .td-social-share-text,
.td-post-sharing-style6 .td-social-share-text,
.td-post-sharing-style7 .td-social-share-text,
.td-post-sharing-style15 .td-social-share-text,
.td-post-sharing-style17 .td-social-share-text,
.td-post-sharing-style18 .td-social-share-text,
.td-post-sharing-style19 .td-social-share-text,
.td-post-sharing-style20 .td-social-share-text {
display: none !important;
}
}
2022 Pittsburgh Pro Friday Scorecards
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.tdi_86{
color: #eaeaea;
}
IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
4 Simple Things To Increase Your Body’s Growth Hormone
Alex Rogers talks about growth hormone
Here’s the email I sent a couple of days ago. It does not include the use of a sauna, that I mentioned above…so do all 4 things!
I wanted to share a possible regime to take advantage of IGF-1 and growth hormone in your body. It is straightforward and produces phenomenal results.
Last week I introduced GF-250, which is what I feel is the most potent IGF-1 product on the market. This is the first part of the regime.
Next is fasting. It is proven that fasting can increase growth hormone by double and triple digits.
Finally training. Exercise increases growth hormone as well.
Therefore I suggest combining all three.
Here is how I would do this regime.
Eat dinner (final meal)Skip breakfast and lunchTrain on an empty stomachEat dinner with at least 100 grams of protein and one serving of GF-250.Repeat for at least seven days
Edit: Add the use of a sauna!
The results should be a very decent amount of body fat loss while maintaining muscle.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
2022 Grl Pwr Pro Championships Scorecards
2022 Grl Pwr Pro Championships Scorecards | IFBB PRO
2022 Emerald Cup Pro Masters Scorecards
2022 Emerald Cup Pro Masters Scorecards | IFBB PRO
2022 Arnold Classic South America Scorecard
2022 Arnold Classic South America Scorecard | IFBB PRO
2022 Warrior Classic Pro Scorecards
2022 Warrior Classic Pro Scorecards | IFBB PRO
MuscleSwap and Form Coins Contract Addresses
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