All Posts By Muscle Insider
Board Certified PHD
Best Apps for Weight Loss, Fitness Trackers, Diet Plan, and More
There are thousands of fitness apps lately. These apps help you achieve various fitness goals without breaking a sweat. Bodybuilders and fitness enthusiasts stand to gain a lot from using these apps. You only need a smartphone to build strength, and you’re good to go. Additionally, weight loss and diet apps go a long way in ensuring you track your fitness helpfully and sustainably. You should also know that these apps are programs you can use instead of the regular ones provided by fitness trainers and experts. Some apps have extra features, including support programs and barcode scanners. Here are the best fitness apps you should consider downloading for your fitness needs today. Please note that we have not arranged the apps in any particular order.
First on our list is this fitness app that has helped many athletes create a better version of themselves. Users can download the app for free, but in-app purchases can cost you $1.99 to $9.99. The app boasts easy-to-follow guides, calorie tracking, and several other features. Customers who are already using the app have praised it for being user-friendly. The audio coaching feature is an attractive feature that makes this app a must-have for every serious bodybuilder. Lastly, C25K works best with experienced bodybuilders; it is relatively intense for newbies. The creators recommend using the app 20-30 minutes a day and three times a week. Also, the user gets a 5 minutes warm-up and 5 minutes rest.
Lose It is a weight loss app that can help you in this journey through calorie counting and tracking. Additionally, you don’t need to worry about the number of calories your body needs because the app will do that. It uses specific parameters such as your weight, age, and overall health to calculate the exact number of calories one needs and the frequency to take them. Moreover, the app samples over 3 million foods and suggests the most appropriate foods for the user. Ultimately, it comes up with a diet plan that helps you achieve your fitness goals. Behind the scenes is a team of experts who ensure that the app is as accurate as possible. There is also the option to sync it with other fitness apps. However, you may not track minerals and vitamins with the app.
Noom is the best fitness app overall, thanks to the unique weight loss features it brings. The app analyses the users’ entire lifestyle and comes up with a plan to help them improve on particulars. Noom provides a comprehensive diet plan that includes a food log and calorie tracker for your bodybuilding needs. However, the app’s great features are worth a fortune as you will part with up to $199 a year. Available on Ios and android, Noom works with a health expert to ensure the plan comes with professional help. New users need to familiarize themselves with the app’s personalized weight loss plan to ensure they have the best experience. People who overlook this aspect of the app find it hard to reap the full benefits.
Sworkit comes with a custom feature that allows users to design their diet plan as per their preference. Although the app is free to download, users can make in-app purchases which cost $9.99 monthly or $59.99 yearly. New users can use a demonstrative video to familiarize themselves with the app. Moreover, Sworkit covers a range of workouts, from cardio, stretches, yoga to strength. It is available for Ios and android. For users who want to set a specific number of reps and areas of focus, the premium option helps with that.
Another great app to monitor your fitness, My Fitness Pal calculates your calorie needs and gives appropriate recommendations. It is popular among fitness enthusiasts due to its effective weight loss plan and other features. Its food database of more than 11 million includes many restaurant meals with great nutritional value. The app analyses every meal one has taken throughout the day and gives accurate calorie intake from each. It provides a calories intake report and a pie chart for all the foods. The app comes with a barcode scanner that analyses the nutritional contents of packed foods. My Fitness Pal is one of the few fitness apps that allow you to connect with a community to share experiences and motivate each other. However, the app’s database information may not be accurate since some come from other users.
It is a favorite for many people who have mastered how to navigate its features. Weight Watchers has been around for some time now. However, its digital version is taking the market by storm. The app’s most important feature allows users to attend workshops and sessions. Additionally, it comes with more than 8000 food recipes for you to choose from them. It also comes with a code scanner for packed foods. All you need to do is enter food, and it calculates its nutritional contents. The app also gives recommendations in the form of a diet plan to help you live a healthy lifestyle. However, the users have trouble logging food from time to time, thus causing inconveniences. You can overcome this small glitch by limiting the amount information you upload. Being true to yourself is the most important thing here because at the end of the day it’s about you and your goals.
Fitbit is an activity tracker you can wear when doing routine workouts. The device monitors the user’s activity level throughout the day, including the heart rate. You will have all your fitness information stored in the Fitbit app and use the wearable device to access it. Moreover, the app also tracks sleep habits among other daily activities and helps balance every aspect of their lives. Fitbit allows you to connect with a community of other users. Those who wish to participate in fitness challenges can do it right from the app. Finally, Fitbit rewards users who achieve set goals. Please note that you must purchase a Fitbit device to access all the app’s features, including heart rate components.
Strava is perfect for monitoring running and cycling. The app can serve both as a GPS device and a fitness tracker. Strava’s premium plan costs $5 a month and $59.99 a year. It is the best app for someone who wants to find new running routes or connect with friends in a new area. The app stores your running or cycling data graphically. Distance, elevation, speed, cadence, heart rate, and power are the things the app tracks. Strava’s biggest shortcoming is it displays all your data, including underperformance, to other users. Not many people feel comfortable with that kind of data shown to everyone.
My Ney Diary is a free-to-download app designed for people who don’t have a problem managing their meals. It offers excellent nutrient tracking and recommends a plan for the user. It also summarizes the analysis graphically, thus making it easy to interpret. Members who want more advanced features can pay for them, but the free ones are just as good. Additionally, the app allows users to interact with an online community where they can seek and give advice. People with diabetes will find this app particularly useful since it provides comprehensive health tracking.
Rise is one of the best food trackers, and it uses the minimal time to give analyzed results and recommendations. The app is unique because it doesn’t require one to scan bar codes or log foods. You should snap a photo of the food you’re eating and upload it to the app. You will know the number of calories and other foods you’ve eaten with the help of a nutritionist. The nutritionist then gives recommendations depending on the data obtained from the food you uploaded, depending on your fitness goals. However, with a monthly subscription of $48, the app is quite pricey for the average earner. But since fitness is part of your wealth, this amount should not trouble you. Moreover, the simplicity it comes with is priceless. Also, you can’t compare using this app with the hassle of finding a nutritionist and remaining on budget.
Digitization has taken over every aspect of our life. It is hard to fit in if you’re still using old methods. These methods are not only time-consuming but also very expensive. The same applies to fitness, especially when circumstances dictate we work from home. With these fitness apps, you can do virtually everything you want without needing the help of a trainer. The apps also expose one to a community of like-minded individuals with the same fitness goals. You can easily find the motivation needed to achieve goals and share ideas. Find yourself an app that is easy to use and one that can help with your fitness goals without hassle. Check out our blog for more inspirational articles to help take your fitness to the next level.
Stack Proven To Increase Endurance & Power
Wow, here is one of my stacks I recommended not too long ago that just had a study published on it. (well, not my products exactly, but almost)
Researchers in Spain took about 32 subjects and gave them either citrulline, beetroot powder, or a combination of citrulline and beetroot powder (containing 100 mg of inorganic nitrates). Guess which group performed better? You guessed right, the group that took the stack.
Look, if you are an athlete looking to increase power and endurance, this stack is a proven winner. No hype, no B.S. I take my tectanic red and citrulline before I surf or play hockey. Great combo!!
And here is one thing that is always on my mind. Did the researchers use the best ingredients? I feel, in this case, that citrulline peptides would have been a better choice, and I would be curious to know where they got the beetroot powder from.
How To Use This Stack
Take 2 tsp of citrulline peptides and 3 tbs of Tectanic Red 2 hours before activity. Remember do not use mouthwash!!!
Tectanic Red – Pre Workout Powder
$39.99 — or subscribe and save up to 10%
Citrulline Peptides (454 grams | 1 lbs)
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
All Bodybuilding Categories Explained
Bodybuilding is quite broad, and few people understand the various categories therein. It is advisable to do something you will not regret later, especially when it comes to bodybuilding. Sometimes also known as divisions, these categories are what professional bodybuilders compete in during contests. These things can easily overwhelm someone, especially if you’re taking part in competitive bodybuilding for the first time. Please note that you can only specialize in a few of the many bodybuilding categories available. However, before deciding on the perfect division that fits you, you need to understand what each entails and everything else you need to know to perform well. You might not get someone to sit you down and take you through the various bodybuilding categories, at least not in the gym. In this article, we shall be looking at all the available bodybuilding categories you need to know. Bodybuilding
It is the most popular and the most muscular division in bodybuilding. Additionally, it is broad with many classes within it. Anyone can participate in this category as there is no limit on age and the number of weights one can lift. Most importantly, this category is all about weight lifting. The bodybuilding category is synonymous with the trunk posture, where the entire leg and glutes are the main areas to show. Your butt and other regions around it are the places to focus on, alongside the hands, legs, and the posterior. It is a division reserved for people who are obsessed with building muscle. The bodybuilding category is the least favorite for women due to the need to have big muscles to participate in it.
Related Article:: How to Retain Your Physique After Retiring from Bodybuilding
Men’s Physique
A division created in 2013, men’s physique is a relatively new bodybuilding category but is gaining popularity. It is also different from other bodybuilding categories in that the judges focus on the general body structure rather than masculinity. Although it is not a bodybuilding competition, you need to excel in it to boost your chances of excelling in competitive divisions. Additionally, new bodybuilders need an appealing body structure and ratio to maintain a lasting presence in the field. The things judges often look for include an impressive shoulder to waist ratio. A good symmetry will go a long way in ensuring the bodybuilder gains muscle uniformly once they start training for contests. And just like the bodybuilding division, men’s physique has several classes, including:1. Bantamweight (up to 143.25lbs)2. Lightweight (143.25 – 154.25lbs)3. Middleweight (154.25 – 176.25lbs)4. Light Heavyweight (176.25 – 198.25lbs)5. Heavyweight (198.25 – 225.25lbs)6. Superheavyweight (over 225.25lbs)This division comes with its own set of rules. For instance, participants should wear shorts when competing. The short has to be knee-length, and not much emphasis is given on the development beneath. It means bodybuilders who are not doing well in terms of thigh development will most likely succeed as long as they have a good structure from the shoulders to the waist. Most importantly, for participants who wish to participate in this division, their body fat must be less than 5%. That means you should get rid of excess fat before tossing yourself on stage for this division. Those looking to specialize in this division must also learn the correct poses. For instance, they should start with a front position, followed by three-quarter turns. It is relatively different from the posing routine found in other bodybuilding categories. WellnessWellness is a female category that focuses more on fitness and wellness rather than muscle building. Unlike the case with men’s physique, this division involves developing the lower body (thighs, hips, and glutes) and putting less emphasis on the upper body. However, one should consider working more on the upper body to create an appealing symmetry. Ultimately, the goal of this division is to highlight and appreciate the beauty of the female body in the areas mentioned. The following classes are under this division: 1. Lightweight (up to 115lbs) 2. Middleweight (115 – 125lbs) 3. Light heavyweight (125 – 140lbs) 4. Heavyweight (over 140 lbs)
212 Olympia Created in 2011, this bodybuilding division is for short men who find it hard to fit into other divisions. Short men do not develop as much muscle as tall men do. This anatomical factor prevents them from competing favorably in divisions where huge muscle mass matters. Therefore, the division is only available for bodybuilders who are 212lbs and below. Additionally, they must have a height of 5’5 or lower. With only tiny underwear on, participants are to use all the seven bodybuilding poses where judges check the muscles’ mass, separations, and conditioning. Flex Felix is among notable bodybuilders who have excelled in this division.
Classic Physique Men’s classic physique is one of the bodybuilding divisions where both symmetry and muscle mass matter. Participants in this division wear tiny shorts that draw to attention deep lines in the glutes, hamstrings, and quads. Most importantly, conditioning is greatly improved, alongside mandatory postures and quarter-turns. The form-fitting shorts also draw attention to the trunks. You will come across the following classes in this division:
Height (cm) Weight (kg)
1 Up to 168 Height – 100 +42 Up to 171 Height – 100 +63 Up to 175 Height – 100+84 Up to 180 Height – 100+115 Over and including 180 Height – 100+13Over and including 190 Height -100+15Over and including 198 Height – 100+17Bodybuilders in this division show the entire body, including the right, left, front, and back sides. While at it, judges will check for symmetry and balance on all sides. They are also required to perform the mandatory postures and other routines at the end of the day.Bikini
Must Read:: The Most Effective Growth Hormone Protocol For Fat Loss
It is the most popular women’s division and rarely misses out on main bodybuilding competitions. The division doesn’t require too much muscle, thus making it a favorite for women and newbies. It is attractive to women with a tiny waist, curvy body, and long, shapely legs. Most importantly, the judges are particularly interested in the participant’s overall body structure, balance, and charisma. It is unlikely you will miss out on this division as it does not have many requirements. The only challenge would be huge competition from other participants. It is important to note that this division is for women in competitions.
Fitness
The fitness division focuses on strength and is a favorite of cheerleaders, gymnasts, and other fitness enthusiasts. Participants in this category usually have a killer body with good symmetry. It is not surprising that women are the majority in this division. You don’t need a lot of muscle to excel in this division because its routine does not involve showing muscles. All you need is strength, moves or dances, and some charisma. Such movements or dances could come with good music in the background, and you could choose one for yourself. Additionally, this division is slightly different from traditional bodybuilding divisions that entirely focus on the physique. So, if you’re looking for more than just muscle and body structure, it is the most appropriate division to consider.
Women’s Physique It is an umbrella division for all female bodybuilding classes and categories. Generally, women in this division ought to be lean, muscular, and with good symmetry. Just like with the case of wellness, emphasis is on developing the lower body more than the upper. However, judges will look for shape and body proportion, so you might want to work on the upper part. Additionally, other aspects such as marketability, muscle tone, confidence, and presence are considerations in picking a winner. Participants must be careful to balance all these things to increase their chances of doing well overall. Concerning the dressing, they put on two-piece suits with a V-shaped bottom. Posing involves quarter-turns and other routines found in traditional bodybuilding.
Games Classic Bodybuilding Another division for men who cannot compete favorably in regular categories, this particular one is for men with relatively small muscle mass. Therefore, more emphasis is on the participant’s overall structure. Some of the things that will matter here include; symmetry and overall physique. The fact that there is limited muscle mass means the judges will look at other factors such as confidence, conditioning, stage presence, and marketability.
Mixed PairsHere, a man and a woman compete in the same category, whether male or female. For instance, a female can compete with a male partner in the men’s category and vice versa. Apart from the mixed pairs, everything else about this category is similar to traditional male divisions where judges look at the symmetry, skin tone, confidence, the poses, among others. The judges also look at how the pair complement each other and deliver their verdict based on how well they match. Therefore, the kind of partner you choose determines how you will perform.
Overall With so many divisions and classes from which participants can choose, bodybuilding is enough cake for everyone that throws their hat in the ring. However, bodybuilders and other fitness enthusiasts need to pick a division that works for them because everybody has a unique body. Most importantly, choose a category that does not put too much pressure on you in the long term. But, you can always try several divisions to find out which one you can best excel in. Otherwise, we hope you find where your heart is and be the best. Remember to go through our blog for more informative articles on fitness. Important Read:: Best Steroid Cycles for Beginners
2022 Golden State Pro Scorecards
/* custom css */
.tdi_86{
color: #eaeaea;
}
IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
Outstanding Review For Force 440!
I received this Force 440 pre workout review from a customer the other day and wanted to share it with you. The customer achieved great results using the powder. Great reviews like this fuel my fire to keep creating the best products in the sports nutrition industry. I suggest you give our new Force 440 a try!
Part 1
part 2
Part 3
Force 440 | Orange Flavor | 2 lbs
Force 440 | Unflavored | 2 lbs
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
6 Anavar Side Effects & How to Combat Them
Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.
Anavar (Oxandrolone) is one of the most popular anabolic steroids in the world, due to its ability to add lean muscle mass, whilst simultaneously stripping subcutaneous and visceral fat.
Furthermore, Anavar’s effects on muscular strength are often understated, with it being a staple compound in many powerlifters’ pre-competition stacks.
Men take Anavar to become leaner, fuller, stronger and bigger. Women take Anavar for the same reasons; however, it is arguably more coveted by women due to it being one of the few steroids that don’t cause masculinization (in moderate dosages).
Anavar’s popularity doesn’t just stem from the compound’s positive effect on body composition, but also due to its safety profile.
Anavar is an FDA-approved steroid, thus it is considered safe to use when prescribed by a doctor in therapeutic dosages. Such approval is indicative of its mild nature, with women and children successfully taking this oral steroid in clinical trials with few side effects (1).
However, bodybuilders are known to purchase Anavar illegally via the black market, presenting greater risks, with doctors only issuing prescriptions for patients suffering from cachexia (2) or osteoporosis (3).
Thus, Anavar’s side effects can be more pronounced when purchasing non-pharmaceutical graded Oxandrolone, due to a lack of regulation and safety measures when formulating the compound. Bodybuilders are also known to take high dosages (above the therapeutic threshold), without the supervision of a doctor.
6 Anavar Side Effects
The extent of the following side effects is often determined by a user’s genetics, training, diet, dosage and cycle length.
High dosages of Anavar, combined with an unhealthy lifestyle can cause adverse reactions; which may be evident in the user’s next health checkup.
In contrast, healthy individuals taking moderate dosages of Anavar may not notice any side effects, with test scores all falling within a normal range.
1. Cholesterol
Oral anabolic steroids generally have more devastating effects on cholesterol (compared to injectables), due to the stimulation of hepatic lipase in the liver.
However, as a consequence of Anavar’s mild nature, low-density lipoprotein (LDL) cholesterol levels do not rise excessively — making it a more cardiovascular-friendly oral anabolic steroid.
Only Testosterone and Deca Durabolin pose less cardiotoxicity than Anavar, out of the entire anabolic steroid family.
A notable increase in blood pressure is still to be expected, which will regulate back to normal levels post-cycle. Thus, users can still expect some cardiovascular strain, marginally increasing the risk of myocardial infarction.
Therefore, individuals with existing high blood pressure, or those genetically prone to heart disease shouldn’t take Anavar (or any other anabolic steroid).
Individuals with healthy blood lipids are unlikely to experience any cardiac-related issues on Anavar.
However, users should always look to minimize cardiotoxicity by performing regular cardiovascular exercise; combined with a diet rich in unsaturated fats, low in saturated fats, and low sodium.
2. Liver Toxicity
Anavar is a c-17 alpha-alkylated steroid, causing alanine aminotransferase (ALT) and aspartate aminotransferase (AST) enzymes will rise.
However, due to the mild nature of Anavar and the kidneys also working to break down the compound, hepatic stress is typically very manageable.
Some users will still choose to supplement with Tauroursodeoxycholic acid (TUDCA) for additional protection, with a dosage of 500mg/day.
Users shouldn’t combine Anavar with hepatotoxic medications or alcohol, in a bid to prevent further liver inflammation. Also, users should not take Anavar if their liver is already in an inflamed or injured state.
Generally, the degree of liver stress with Anavar is not problematic for most users, as the organ is very resilient even when abused. ALT/AST enzymes will typically drop back into a normal range quickly post-cycle.
3. Testosterone Suppression
Despite men having significantly more testosterone than women, this side effect applies to both men and women; with testosterone remaining crucial for a woman’s libido, energy and well-being.
Anavar is one of the least suppressive anabolic steroids; however, endogenous testosterone will still decrease notably, due to impairment of the hypothalamic-pituitary-testicular axis (HPTA).
Thus, men and women can experience sexual dysfunction, decreased libido, lethargy and depression post-cycle.
Anavar does not completely shut down testosterone levels. Thus, this recovery period is likely to be short (several weeks) before natural testosterone levels rebound back to normal levels.
Due to the mild nature of Anavar, some users may not experience any noticeable side effects or comedown post-cycle, and thus will not feel the need to administer a post-cycle therapy (PCT).
However, for those looking to accelerate endogenous testosterone production and restoration of the hypothalamic-pituitary-testicular axis, medications such as Clomid or Nolvadex may be utilized.
4. Excessive Pumps
One of the benefits of Anavar is increased glycogen storage, causing bigger pumps (in and out of the gym).
A ‘pumped-up’ look may be aesthetically pleasing; however, it can also be somewhat uncomfortable and even painful when working out — due to excessive muscle fullness.
Painful pumps particularly in the lower back are not uncommon when performing deadlifts. Thus, Anavar users should be cautious about incorporating short rest times in between sets or performing high rep ranges during workouts.
One solution for users combating excessive fluid retention in the muscles is to significantly lower carbohydrate intake, resulting in decreased intracellular volume.
Another option is to take a diuretic; however, this isn’t recommended as bodybuilders may further strain their kidneys, increasing the risk of renal disorders (4).
5. Kidney Toxicity
Anavar is unique compared to other anabolic steroids, as the kidneys share more of the workload when processing Oxandrolone upon entry.
The advantage to this is that there is less hepatic (liver) inflammation, and the disadvantage is that there is increased renal (kidney) inflammation.
Thus, there is a risk of acute or chronic kidney injury should Anavar be abused i.e. taken in high dosages or for an excessively long time — being beyond 8 weeks.
For optimal kidney health, get regular checkups before, during and after Anavar cycles — to be aware of serum creatinine levels.
Also, the more diligent Anavar users are in regards to their cardiovascular health (performing regular cardio exercise, reducing sodium intake, etc.) — the healthier their kidneys will be.
This is because high blood pressure damages blood vessels in the kidneys, causing nephron tubules to die — which are the kidney cells needed to filter water out of the body.
6. Virilization
Despite Anavar being a well-tolerated steroid by females, if taken in prolonged cycles ( >5 weeks) or in high dosages ( >10mg/day); masculinization can occur.
Such virilizing side effects may include a deepened voice, breast shrinkage, enlargement of the clitoris or/and hair growth (on the body). Menstrual cycles can also become irregular.
The best way to avoid virilization is to take conservative dosages and to use Anavar sporadically in cycles, rather than continuously using it for several months at a time.
Summary
Anavar is a relatively mild anabolic steroid, with men, women and children taking this steroid safely in a medical environment.
However, bodybuilders should not be complacent regarding this compound; especially as it is often counterfeited on the black market — being substituted for Methandrostenolone (Dianabol). This can present increased risks, especially in regards to cholesterol, liver values and virilization in women.
Furthermore, abusing Anavar or stacking it with highly toxic anabolic steroids is likely to exacerbate side effects — resulting in a downturn in health.
2022 World Klash Pro Championships Scorecard
2022 World Klash Pro Championships Scorecard | IFBB PRO
Switzerland Born High Growth Factor Capsules Coming Soon!
Last week I introduced my newest product, Force 440. It contains ingredients to trigger an anabolic effect in your body.
Well, I have some more good news for you. And yes, it is a new product. It is funny because sometimes I go MONTHS with a new product, and then suddenly they come one after the other back to back.
The following product is an absolutely incredible product. I am importing it from Europe. I don’t have a name for the product yet but I can tell you what it is.
It is RAW, UNPASTUERIZED colostrum in powdered form. This is the ONLY product that I know of in the world that is like this.
Why It Matters?Because being raw means absolutely NO denaturing that it is subjected to while being manufactured.
No denaturing means the powder is LOADED with growth factors, testosterone, androstenedione, IGF-1, and more.
I will have more on this FIRST to come to the sports nutrition market, product in days and weeks to come.
What’s the difference between this one coming out of Switzerland and everyone else’s?
All the colostrum powders and capsules you see on the internet are spray dried and pasteurized. I don’t care what the product marketing materials say, such as made in New Zealand, proprietary method, grass-fed, hormone free. It is all B.S. They still are denatured via spray drying and pasteurization. These are two denaturing steps. This colostrum I’m getting from Switzerland does not go through those processes. Instead, other methods are used to ensure product safety.
It is on the boat from Europe as we speak.
Without question, no other powder colostrum has the nutrients listed below in this quantity. Protein Factory brings it to you FIRST!!!
VITAMINSVitamin A13.5 µg/gVitamin B11.5 µg/gVitamin B21.5 µg/gVitamin B60.5 µg/gVitamin B121 ng/gFolic acid0.2 µg/gVitamin C5 µg/gVitamin D311 ng/gVitamin E66.5 µg/gUbiquinon Q100.2 µg/gMINERALSSodium51 µg/gPotassium5.9 mg/gCalcium7.8 mg/gMagnesium1 mg/gIron7.7 µg/gCopper0.35 µg/gZinc82 µg/gChrome0.1 µg/gPhosphor6.6 mg/gSelenium0.2 µg/gAMINO ACIDSAlanine23 mg/gArginine26 mg/gAspartic acid52 mg/gß-alanine2.5 mg/gß-aminoisobutyric acid8 mg/gCitrullinen.d.Cystine11 mg/gGlutaminen.d.Glutamic acid98 mg/gGlycine19 mg/gHistidine14 mg/gIsoleucine (essential)24 mg/gLeucine (essential)54 mg/gLysine (essential)46 mg/gMethionine (essential)11 mg/gOrnithinn.d.Phenylalanine (essential)26 mg/gPhosphore ethanolaminen.d.Phosphorserinen.d.Proline49 mg/gSerine47 mg/gTaurinen.d.Threonine (essential)41 mg/gTryptophan (essential)12 mg/gTyrosine32 mg/gValine (essential)44 mg/gORGANIC MOLECULESCreatinine25 mg/gCreatine0.8 mg/gLactoferrin14 mg/gMethylsulfonylmethane (MSM)2.1 µg/gANTIBODIESIgG200 mg/gIgA*25 mg/gGROWTH FACTORSIGF-12.1 µg/gIGF-21 µg/gTGF-ß0.12 µg/gHORMONESProgesterone7.3 ng/gPregnenolone31.7 ng/gAndrostendione1.8 ng/gTestosterone0.07 ng/gepi-Testosterone0.5 ng/gEstron15.8 ng/gEstradiol-17ß5.5 ng/gEstradiol-17alpha4.6 ng/gInsulin59.6 ng/gCortisol12.6 ng/gTrijodthyronin (T3)*6.4 ng/gThyroxin (T4)*6.6 ng/g
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
184pg/ml Estridol Should I be worried?
500mg Test Cyp/week350mg Tren A/weekEstridol is 184pg/mlTotal T is 2322ng/dlFree T is 722pg/mlProlactin 19ng/mlShould I be worried? I started an AI after I had those labs drawn, Just got the results this afternoon. I’m so afraid of cardic risk/stroke that I might skip my workout… I never skip.Any help is appreciated!Thank you!
2022 Musclecontest Rio Scorecard
/* custom css */
.tdi_86{
color: #eaeaea;
}
IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.