+10 Biggest Female Bodybuilders Who Ever Walked the Earth
Women are naturally endowed with smaller muscles, so we get fascinated when we see them killing it at the gym. Female athletes have been involving themselves in bodybuilding for decades. Some have even proven to be better than most men. Gone are the days when male bodybuilding overshadowed female bodybuilding, women are now giving men a run for their money as far as bodybuilding is concerned. Female bodybuilding took shape in the 70s and has continued to weather all stems and become better. We have prepared for you a list of the biggest bodybuilders in history who are also the greatest in the world of female bodybuilding.
Related Article:: 4 Famous Female Bodybuilders And Their Diet
Roxie Beckles
She comes first in our list not only because she’s a mammoth of a female but also because she achieved a lot in her professional female bodybuilding career. She won Team Universe National Championship in 2013, launching her career as a respected bodybuilder and coach. Roxie’s physique is one that turns heads around, an indication that the time spent in the gym is paying of with amazing body results. Despite her massive muscles and physique, Roxie is a humble soul who has contributed immensely to the growth of the fitness and bodybuilding industry. She has partnered with the New York Road Runners Foundation to coach kids in the organization’s fitness programs. Most importantly, she’s come up with amazing programs such as weight loss, flexibility, and core strengthening to help those struggling in bodybuilding.
Roxie Beckles – #instagram
Lenda Murray
Lenda Murray is a huge name in the bodybuilding industry and you must have heard about her at some point if you love this sport. Those who know her remember she dominated most female bodybuilding events in the 90s. In fact, she defended her titles and went unbeaten for five years (1990-1995). She would come second in the Ms. Olympia title in 1996 and 1997.
Lenda Murray – #instagram
Murray would later compete in the same event in 2002 where she clinched the title and defended it the following year. Her dark muscular body was unparalleled and many female bodybuilders dreaded standing next to her in shows. Lenda Murray was inducted into the IFBB hall of fame in 2010, just six years after retiring from active bodybuilding.
Joan Marie Laurer (Chyna)
This American fitness queen is considered one of the biggest bodybuilders that ever existed. She caught the attention of the public in 1997 when she participated in a World Wrestling Federation (WWF) promotion. The bodybuilder’s star continued rising as she took part in various bodybuilding shows such as the New Japan Pro Wrestling in 2002 and Total Nonstop Wrestling held in 2011. Chyna is also an entertainment celebrity and has appeared in several magazines, TV shows, and other live events.
Joan Marie Laurer (Chyna) – #Twitter
Additionally, she has been featured in a couple of films, thanks to her massive, well-chiseled body. The athlete continues to be a role model to many upcoming bodybuilders and fighter all over the world. Truly, whoever referred to her as the ‘ninth wonder of the world’ had every reason to coin it.
Iris Kyle
Iris Kyle is another decorated bodybuilder with many titles to her name. She came second to the Ms. Olympia title in 2001, 2004, and 2006-2014. She won the title of IFBB Ms. International in 2004, 2006, 2007, 2009, 2010, 2011, and 2013. Very few bodybuilders have achieved such a fete given the competitive nature of the sport. Iris Kyle has Lenda Murray for an amazing bodybuilding career since she got inspiration from her. It is Murray’s achievements that made Iris change her career path from basketball and softball to bodybuilding.
Iris Kyle – #instagram
She started it at a very young age, thus had all the time to build an enviable physique. Iris’s first win was in 1994 when she won the Long Beach Muscle Classic title.
Lisa Marie Varon
Lisa is nicknamed ‘the legend of extreme female bodybuilding’ and goes by the ring name Victoria. She won the title of WWE Women’s Champion twice as well as many other titles.
Follow her on – #instagram
Although Lisa studied biology and medicine, she decided to pursue bodybuilding where she became the women’s champion a record seven times and a Total Nonstop Action Wrestling title once. Like many other great bodybuilders, Lisa had a role model who happened to be Joan Marie Laurer. She followed in her footsteps from a young age and went on to become like her idle.
Kim Chisevsky
Chisevsky is perfect example of how hard work and determination can transform someone. She was once the laugh of town due to her chubby body. However, she ignored all the negativity and kept working on her physique.
Follow her on – #instagram
Long story short, Chisevsky is currently one of the most ripped female bodybuilders with a body to die for. Considered one of the biggest bodybuilders of her time, she contested and won Ms. Olympia on multiple occasions (1996-1999). Her physique may have undergone some changes since she is now in her 50s and a mother of two, but she is still looking fit as ever.
Nancy Lewis
Nancy Lewis is an American female bodybuilder with a rich history in the world of bodybuilding. She was active between 1992 and 1998 where she won numerous awards and owners. However, her career kicked off during the 1991 NPC USA Championship where she won the contest and earned her pro card. Lewis took a break from active bodybuilding for four years and came back stronger than ever. She would proceed to win the Jana Tana Classic Title in 2002 which capped her successful bodybuilding career.
Must Read:: Post Cycle Therapy (PCT) For Female Steroid Users?
Andrea Shaw
The 2020 Ms. Olympia winner has many other titles to her name including the winner of:
IFBB Omaha Pro.
IFBB WOS Rising Phoenix World Championships.
Follow her on – #Instagram
Andrea Shaw’s career path has always been geared towards bodybuilding from when she was young. For instance, she participated in competitive cheer and gymnastics as a child. Her mother who was a fitness trainer greatly influenced her decision to choose fitness as a career. She would also draw inspiration from established female bodybuilders whose pictures she admired in magazines. She started doing professional bodybuilding at the age of 17 and went on to become one of the greatest.
Nikki Fuller
Nikki Fuller was naturally born strong and she decided to put that strength into good use. Consequently, she started bodybuilding at a very young age, something that prepared her body adequately for the tasks ahead. Considered one of the biggest bodybuilders in history, Fuller’s biceps measured an impressive 457 mm at the peak of her career. She also weighed around 90 kgs at that time, making her a moving mass of muscle.
Follow her on – #instagram
Despite her unique physique, Fuller did not win a title for Ms. Olympia or Ms. International until in 1998 when she won the Novice Oregon. However, she finished among the top 10 for both contests in 1992. Nikki Fuller also participated in bodybuilding modelling and got featured in several women’s magazines. Most importantly, she was always included in the list of top female bodybuilders, mostly appearing in the top 10.
Yaxeni Oriquen
Yaxeni Oriquen is a Venezuelan professional bodybuilder who moved to the United States to pursue a career in bodybuilding. Her first major title was a Ms. Olympia, which she won in 2005, more than fifteen years after launching a professional career.
Follow her on – #instagram
Her bodybuilding career which started in 1989 has been slow but sure. On top of her Ms. Olympia title, Yaxeni has also won Ms. International five times. Also considered one of the most jacked up bodybuilders of her time, Oriquen has now shifted her focus to fitness coaching. She has a modern gym where she trains aspiring bodybuilders and other fitness clients.
Overall
Female bodybuilding is still in its infancy compared to the more established and famous male bodybuilding. However, there are hundreds of female bodybuilders who have set the pace and shown that women can also make it in this field dominated by men. Moreover, women have to work harder than their male counterparts who are naturally muscular to come out of their shadows. Most female bodybuilders discussed in this article can be found on Instagram and YouTube. Search their channel and follow them for regular motivation. Follow our blog for more inspirational articles and get access to quality bodybuilding drugs and supplements.
5 Anavar Stacks for Maximum Fat Loss/Muscle Gain
Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.
Anavar (Oxandrolone) is a much sought-after anabolic steroid, due to its potent ability to burn fat and build muscle simultaneously. When you consider its mild nature in regards to side effects, you have an almost flawless steroid, that is well-tolerated among both genders.
Such benefits are why Anavar is still approved by the FDA in medicine today. However, it is a controlled substance and thus is illegal in most countries utilized for cosmetic purposes i.e. bodybuilding.
Although Anavar produces exceptional results as a stand-alone cycle, it can be combined with other anabolic steroids for enhanced results. Below are 5 Anavar stacks that bodybuilders commonly use and their pros/cons.
Anavar and Testosterone Stack
Testosterone, like Anavar, is one of the best tolerated anabolic steroids on the market. This makes the duo a complementary stack as side effects will still be comfortable for many users (when used in moderate dosages).
Testosterone, like Anavar, is an FDA-approved medicine; indicating its safety when prescribed under expert medical supervision.
Testosterone will speed up subcutaneous fat loss, whilst dramatically increasing muscle hypertrophy and strength. If users are new to both of these steroids and utilize this stack, muscle gains of roughly 25-30lbs can be expected in moderate dosages.
Testosterone is typically considered a bulking steroid (despite its versatile nature), due to its potent mass-building qualities. It can rival some of the strongest bulking steroids on the market, and arguably is the best off-season compound, in terms of its risk-to-reward ratio.
However, Testosterone does aromatize and thus temporary gains in water weight on-cycle can be expected. This will counteract the diuretic effect of Anavar, thus if a dry and ripped look is coveted by users, this stack may not be optimal.
Testosterone is predominantly an injectable steroid, whereas Anavar is an oral. Thus, if someone wants to avoid needles, another stack will be more suitable.
This stack is not suitable for women, due to the addition of testosterone causing virilization.
Anavar and Testosterone Dosages (Beginners)
The above cycle is suitable for a beginner, who wants to experience significant results with minimal side effects. High dosages of this stack for a novice could be problematic, causing raised LDL and reduced HDL cholesterol — increasing the risk of myocardial infarction.
Anavar and Testosterone Stack (Intermediates)
The above protocol is tailored for intermediate bodybuilders who have taken steroids before and have tolerated Testosterone/Anavar well in standalone cycles. The above cycle duration is extended to 10 weeks (from 7) and the maximum Testosterone dosage increases to 500mg (from 350mg).
These are not aggressive dosages by bodybuilding standards and thus blood pressure should not rise to excessively high levels in most users; however, they should be regularly monitored. A SERM (Selective estrogen receptor modulator) such as Nolvadex may be taken if a user’s nipples start to become puffy, to inhibit estrogenic activity in the mammary glands. This will prevent gynecomastia in sensitive users.
Anavar and Winstrol Stack
This is arguably the most potent cutting stack a bodybuilder can utilize. Winstrol is very similar to Anavar in regards to its effects on body composition (being a potent fat burner/muscle builder); however, Winstrol is considered the more powerful compound.
Thus, when taken by themselves, results on Winstrol will typically be more pronounced than Anavar — but the former will also produce more severe side effects.
Winstrol does not aromatize, like Anavar, thus vascularity will become more prominent; as well as striations and muscle definition. This is due to both of these compounds depleting extracellular water retention (the fluid that collects between the skin and muscle).
Generally, users will take either Anavar or Winstrol instead of stacking them together. However, if someone wanted to get as dry and ripped as possible; whilst retaining full muscle bellies — this is an effective stack.
When cycling Anavar alone, users won’t get as shredded compared to taking it with Winstrol.
When taking Winstrol alone, users won’t have as full muscles, compared to taking it with Anavar.
The downside to this stack is it will cause substantial fluctuations in LDL/HDL cholesterol and AST/ALT liver enzymes. Anavar taken alone is considered a mild cycle; however, when taken simultaneously with Winstrol, it produces a much harsher environment for the body (specifically in terms of hepatic and cardiac health).
Anavar and Winstrol Stack (For Men)
The below stack is not recommended for women, due to the likelihood of Winstrol causing virilization.
The above stack should only be taken by intermediate or advanced users, due to the toxicity of Winstrol. This stack will cause exceptional, rapid fat loss and moderate gains in lean muscle mass (10-20lbs).
Anavar and Winstrol Stack (For Women)
The only way women may tolerate this stack is if Winstrol is used in very small dosages. If a woman has taken an Anavar-only cycle and wants to take her fat loss and muscle gains to new heights; the addition of Winstrol will do just that.
However, if a female is over-aggressive with dosages, or extends this cycle beyond 6 weeks, masculinization is likely.
The risk of virilization with this stack remains higher than taking Anavar or Winstrol by itself; however, this may be worth the risk for women competing.
Anavar and Clenbuterol Stack
Clenbuterol is a β2-adrenoceptor agonist (not a steroid), however due to its potent effects on lipolysis (fat loss) — when combined with Anavar it makes for a potent cutting stack.
The main issue when combining several anabolic steroids together is exacerbated side effects, compared to taking one of them alone. Thus, cholesterol levels and liver enzymes rise higher, testosterone shut down is more fierce and the risk of gynecomastia often increases.
However, Clenbuterol doesn’t affect any of the above and thus makes for a sensible stack for both men and women (as it doesn’t cause virilization).
Clenbuterol will not increase muscle mass (to a notable degree), thus it is taken strictly for fat loss.
The only concern with Clenbuterol is excessive stimulation to the CNS (central nervous system), causing an excessively fast heartbeat and potentially heart arrhythmia.
Anavar and Clenbuterol Stack (For Men)
Anavar and Clenbuterol Stack (For Women)
Anavar and Trenbolone Stack
Anavar and Trenbolone are very different anabolic steroids, yet are sometimes stacked together during cutting cycles.
Anavar is a mild oral, whereas Trenbolone is a highly toxic injectable. Thus, Anavar can be taken by beginners, whereas Trenbolone should only be used by advanced steroid users.
In terms of body composition, they have similar attributes; both building lean muscle, shredding fat and having diuretic effects. However, Trenbolone is exceptionally more potent and thus the results from this stack will far surpass taking Anavar alone. However, running such a stack also diminishes the side-effect-friendly nature of Anavar.
Trenbolone will cause LDL cholesterol levels to soar, as well as impairing the HPTA (Hypothalamic-pituitary-testicular axis); exacerbating the shut down of endogenous testosterone.
This stack is not suitable for women, due to trenbolone often causing virilization side effects.
Note: This cycle should only be utilized by advanced steroid users, and should be considered highly toxic.
Anavar and Dianabol Stack
At first glance, this appears to be a strange combination, considering Anavar is a cutting steroid that dries out the body and Dianabol a bulking steroid that causes water retention.
Dianabol also can cause visceral fat storage, whereas Anavar reduces it.
Thus, this makes for a perfect bulking stack, where one is relying on Dianabol for mass, but the addition of Anavar helps to keep fat gains at bay.
Not to mention Anavar will also combat bloating and puffiness experienced on Dianabol, due to excess extracellular fluid.
Thus, Anavar will make for a more aesthetic bulking experience on Dianabol, albeit at the expense of further elevations in LDL cholesterol, liver toxicity and testosterone suppression.
Both of these compounds are oral, thus it is a convenient cycle for those looking to avoid needles.
Users should be wary of Anavar products secretly containing Methandrostenolone (Dianabol), as this is a common scam on the black market; due to Anavar being expensive to produce. If counterfeiters do replace Anavar with Dianabol, there will be no elimination of water retention or burning of visceral fat — but the exacerbation of both.
This stack isn’t suitable for women, due to Dianabol’s high likelihood of causing masculinization.
AST/ALT liver enzymes should be regularly monitored if implementing the above cycle, due to both compounds being c-17 alpha-alkylated and thus are more prone to causing hepatic damage. A SERM may also be utilized on-cycle (such as Nolvadex), if the nipples start to become swollen, to protect men from gynecomastia.
Summary
Anavar technically can be stacked with any anabolic steroid to good effect; however, the 5 stacks above are some of the most popular combinations.
For women, their choices are more restricted; however, stacking Anavar with Clenbuterol or Winstrol can produce impressive results.
There are more options for men; however, the most popular stacking choices are Testosterone (for lean mass) and Clenbuterol (for maximum fat loss). Other combinations can negate the mildness and safety rating that is unique and clearly advantageous with Anavar.
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Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
New Study: Use This To Improve insulin resistance & glucose metabolism.
There are not a lot of good weight loss supplements on the market. Most of them are scams, like CLA, for example. However, I carry TWO backed up solidly by research that aids in fat loss. The first is Capsimax. The second is our new Caldrol 500. I started selling this a few months ago because of what an overall incredible product it is.
To further boost Caldrol 500’s claim to fame is a new study that just came out this month. Here is a link to the study. The researchers concluded that the Calanus oil had beneficial effects when consumed.
How Does This Help With Weight Loss?
First, insulin is the body’s #1 enemy when it comes to FAT. When one eats food, their insulin levels spike, this results in a condition in the body to signal a halt of fat loss. A rise in insulin signals the body to create more fat cells. It also prevents fat from being burned for energy. Significant improvements in insulin resistance were found in subjects that used the supplement.
Next was the improvement of glucose metabolism. When subjects used the supplement, their bodies improved the digestion of carbohydrates.
Caldrol 500 is a legitimate fat loss supplement. For a more significant fat loss effect, I would stack Caldrol 500 with Capsimax and Oliginol.
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Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Top Drugs on WADA Watchlist Athletes Must Look Out For in 2022
In a bid to promote the integrity of sports, the World Ant-Doping Agency (WADA) has prohibited the manufacture, supply, and use certain substances. These substances have been found to boost an athlete’s performance beyond their natural capabilities, thus disadvantaging other athletes who are not using the substances. Most of these drugs are hormone boosters and are readily available in the streets where the public can have access at affordable prices. The crackdown on illegal substances has driven most of its manufacturers out of the market by revoking their licenses or prosecution. However, some manufacturers and suppliers have found a way of beating the system and continue to produce and supply the substances under clandestine programs. Moreover, athletes are the biggest victims of their shady operations since doping does not only ruin careers but also interferes with the athletes’ health long-term.
Related Article:: Steroid Products Banned by FDA And Where to Find Substitutes
Regulatory bodies such as WADA have categorized prohibited substances using certain criteria such as chemical composition and severity of their effects. Additionally, there are prohibited methods WADA has outlined for athletes to avoid at all costs. Without further delay, here is the updated list of prohibited substances and methods as outlined on WADA’s official website.
Anabolic Androgenic Steroids (AAS)
Boldenone
Drastanolone
Epitestosterone
7-Keto DHEA
Androstenediol
Gestrinone
Fluoxymesterone
19-Norandrostenediol
Epiandrosterone
Desoxymethyltestosterone
Calusterone
7a-hydroxy-DHEA
1-Testosterone
Androstanolone
Androstenedione
Dehydrochlormethyltestosterone
Ethylestrenol
Formebolone
Furazbol
Bolasterone
Mestanolone
Epi-dihydrotestosterone
Drostanolone
Clostebol
4-hydrotestosterone
Danazol
Anabolic Agents
Quinbolone
Oxabolone
Stenbolone
Trenbolone
Tibolone
Mibolerone
Norboletone
Nandrolone
Metribolone
Mesterolone
Metenelone
Methylchlostebol
Methyldienelone
Tetrahydrogestrinone
Testosterone
Stanozolol
Oxandrolone
Oxymestronone
Metribolone
Methandriol
Methylchostebol
Metandienone
Norclostebol
Norethandrolone
Prasterone
Oxymetholone
Clenbuterol
Zeranol
Zilpaterol
Peptides Hormones
Transforming growth factor beta signaling inhibitors such as sotatercept
Innate repair receptor agonists such as EPO and CEPO
Erythropoietin receptor agonists such as EPO and Depo.
GITA inhibitors
Hypoxia-Inducible factor activating agents such as cobalt and vaadaadugstat.
Growth hormone releasing factors such as GHRH, GHS, GHRPs, Examorelin, among others.
Growth Factors and Modulators
Fibroblast growth factors (FGFs)
Platelet-derived growth hormone (PDGF)
Insulin-like growth factor (IGF-1)
Thymosin and its derivatives
Heptocyte growth factor (HGF)
Vascular endothelial growth factor (VEGF)
Mechano growth factor (MGF)
Beta-2 Agonists
Vilanterol
Terbutaline
Fenoterol
Salbutamol
Arformoterol
Formoterol
Tulobuterol
Reproterol
Fenoterol
Higenamine
Indacaterol
Salmeterol
Tretoquinol
Levosalbutamol
Olodaterol
Procaterol
Note: There are exceptions to the use of Beta-2 agonist. For instance, inhaled salbutamol should not exceed 600 micrograms over eight hours starting from any dose. Additionally, inhaled formoterol, salmeterol, and vilanterol must not exceed 54, 200, and 25 micrograms respectively over 24 hours.
Must Read:: The History Of Steroid Use By Athletes
Hormone and Metabolic Modulators
Testolactone
Letrozole
Exemestane
Androsta-1,4,6-triene-3,17-dione
2-androstenol
2-androstenone
Anastrozole
Formestane
Aminoglutethimide
4-androstene-3,6,17-trione
Cyclofenil
Raloxifene
Ospemifene
Tamoxifen
Clomifene
Bazedoxifene
Fulvestrant
Activin A-neutralizing antibodies
Activin receptor IIB competitors
Myostatin inhibitors such as myostatin binding proteins and antibodies
Activators of the AMP-activated protein kinase
Insulin and insulin-mimetics
Trimetazidine
Meldonium
Diuretic and Masking Agents
Plasma expanders
Desmopressin
Probenecid
Amiloride
Canrenone
Bumetanide
Acetazolamide
Chlortalidone
Etacrynic acid
Thiazides
Indapamide
Metolazone
Prohibited Methods
WADA prohibits the manipulation of blood and blood components. This includes the addition of foreign red blood cells to the blood circulating in the body. It also prohibits athletes from introducing any form or quantity of homologous, autologous, and heterologous blood in their bodies. Athletes are not allowed to boost oxygen delivery to certain parts of the body by artificially altering oxygen uptake and transportation. This is usually done by introducing modified haemoglobin products and other perfluorochemicals. However, they’re allowed to boost oxygen uptake though inhalation. Finally, the regulatory body does not condone any form of intravascular manipulation of the blood and its components through chemical or physical means.
WADA collects samples from suspected cases regularly for analysis. In that case, athletes are prohibited from tampering with or manipulating the samples collected for purposes of analysis. The control body has cited sample substitution and adulteration as the most common tampering methods their officers face. Athletes can use specific chemicals for medical and other purposes other than performance enhancement. However, it forbids intravenous infusions or injections of less than 12 hours for does above 12 ml.
Gene and cell doping are another malpractice among athletes that has drawn the attention of the sports watchdog. It has been found that some participants are using nucleic acid or its analogues to alter genome sequences, thus giving them added advantage when competing. They’re advised to restrain themselves from engaging in gene editing, transfer, and silencing because it will inevitably put them on the wrong side of the law.
Prohibited Stimulants
Prolintane
Furfenorex
Fencamine
Adrafinil
Modafinil
Norfenfluramine
Fenetylline
Crotetamide
Fenproporex
Cocaine
P-methylamfetamine
Mesocarb
Bromantan
Amfetamine
Prenylamine
Clobenzorex
Lisdexamfetamine
Cropropamide
Fenfluramine
Mephentermine
Phendimetrazine
Amiphenazole
Fonturacetam
Benzylpiperazine
Octapamine
Selegiline
Cathine
Ephedrine
Etamivan
Strychnine
Etilefrine
Pemoline
Cathinone
Meclofenoxate
Etilamfetamine
Isometheptene
Sibutramine
Methylphedrine
Fenbutrazate
Pentetrazol
Tuaminoheptane
Nikethamide
Oxilofrine
5-methylhexan-2-amine
3-methylhezan-2-amine
4-fluoromethylphenidate
4-methylpentan-2-amine
Phenethylamine
Epinephrine
Methylnedioxymethamphet-amine
Phenpromethamine
Pseudoephedrine
Propylhexedrine
Narcotics
Pethidine
Oxycodone
Methadone
Morphine
Diamorphine
Buprenorphine
Fentanyl
Pentacocine
Hydromorphone
Nicomoprphine
Dextromoramide
Cannabinoids
WADA has made it clear that it prohibits the use of all cannabinoids by athletes, whether they’re synthetic or natural. That includes all substances contained in cannabis and its products. Additionally, products that contain some levels of THC or those that mimic it are prohibited in totality. Cannabidiol is the only cannabis-related substance that has not been banned by WADA.
Glucocorticoids
Fluocortolone
Mometasone
Prednisone
Cortisone
Hydrocortisone
Triamcinolone
Prednisolone
Deflazacort
Circlesonide
Budesonide
Flunisolide
Methylprednisolone
Fluticasone
Betamethasone
Dexamethasone
Triamcinolone acetonide
Beta Blockers
Bunolol
Labetalol.
Nadolol.
Timolol.
Oxprenolol.
Sotalol.
Esmolol.
Bisoprolol.
Pindolol.
Propranolol.
Betaxodol.
Acebutolol.
Atenolol.
Carvedilol.
Metipranolol.
Celiprolol.
Carteolol.
Nebivolol.
Alprenolol.
Overall
From the WADA list of prohibited substances and methods above, it is evident that most drugs we use every day are mentioned. However, it is important to note that not all the drugs mentioned are harmful to your body. For instance, cannabis and its products are mentioned but we use it every day for medical and recreational purposes. WADA is only trying to create a level playing field for all athletes. That way, every win will be deserved and a lose may not be contested by participants who feel cheated. Similarly, some substances are detrimental to your health and must be avoided at all costs, whether you’re a competitive athlete or not.
Your Guide to Become A Successful Personal Trainer
To become a successful bodybuilding personal trainer, sometimes you need to do more than the average bodybuilder. Most importantly, you must be a gym guru with every aspect of training in your fingertips. You also need to maintain a healthy diet to help get that body you want your trainee to have. However, passion for the sport is the most important thing one must have. As you will realize, it could prove hard to throw your entire life behind something you don’t like and become successful in it. At the same times, some people have great passion to be personal trainers but they don’t know what it takes to become one. Luckily for you, this article is meant to teach you a few things about being a personal trainer you need to know.
Start by Working on Your Personality
A person’s personality has a great impact on their training style. We can’t say a certain personality is not good for coaching but how you shape it determines your success as a coach. If you haven’t noticed, some personal trainers turn out to be fiery and aggressive while others are calm and shows care. Don’t be lied to that the latter are the ones who produce better results; the truth is that a fiery coach can produce better performance than a calmer one. It all depends on how one relates with the people or person they’re training in terms of communication, listening, and problem-solving skills.
Trainees as well come with unique personalities that need to be handled differently. But your approach as a coach determines a lot whether there’s going to be a personality clash or a healthy working relationship. Learning more about sports psychology is your best chance of polishing your personality in preparation for the role of a personal trainer.
Relaed Article:: 50 Workouts Routines for the New Year
Study Your Niche and Stay Up to Date
You must know what is happening in your niche at all times if you want to become a great coach. That way, you will be able to make appropriate adjustments to your training programs and style. Know everything that happens in the gym and the right way to do it. Make sure you’re familiar with all training exercises and the milestones that need to be reached after a certain period. Most importantly, be flexible and change with trends to avoid being left behind. It also means being ready and willing to accept and try new things. Start by researching your niche online and reading publications to familiarize yourself with every aspect of bodybuilding and training. Do this and before long you will be better informed about training to lead your trainee in the right direction.
Lead and Teach
To be a successful personal trainer, you need to be ready to lead from the front. Show your clients what needs to be done by demonstrating as accurately as you can. Most importantly, give honest feedback after every day of training. Critique as much as you praise them and let them know what needs to be done to improve their current form. Seeing their trainer do what they need to do is enough motivation for clients do even better.
Planning is Paramount
A coach without a solid plan will fail alongside those who have put all their trust in them. Planning involves setting goals and preparing a strategy to help reach them. However, there must be some flexibility in planning to cater for unforeseen circumstances. But don’t make a habit of improvising lest you lose complete sight of the goal ahead. You should also come up with a venue and training program that does not strain clients or available resources. If you’re not in a position to set up your own gym, you can work with an established fitness center that has everything you need to get it rolling.
Don’t Overuse Intensity
You need to draw the line between working hard and hurting your clients. Soreness and injury resulting from intense straining can have a negative impact on the trainee’s overall performance. Know when to stop training to avoid putting too much strain on clients. Most importantly, keep in mind that excessive fatigue does not always equate to successful training. It could even prove to be counterproductive as it prolongs recovery time, thus making training fall short of its intended purpose.
Take Appropriate Coaching Courses
You will not know everything about bodybuilding and accompanying training by spending all your time in the gym. Make it professional by enrolling for a short course on the same. You can also do several courses as each comes with something new that will prove to helpful in the long run. Most importantly, ensure the course you take is relevant because it is only then you’re going to be a certified trainer. Trainers also advise to take safety courses in addition to regular bodybuilding ones to fully prepare for any eventuality.
Sharpen Your Skills
Continue developing your skills by training at your free time. You can also make a schedule that does not collide with your clients’ and use it to sharpen your kills. Appearing fit with a well-chiseled body is the best way to motivate your students. Try not to look like some trainers who are a complete opposite of what they want their trainees to look like.
Flexibility is Key
Personal trainers work extra hard to make things happen for their clients and that means a lot of sacrifice. It is even harder if they have many private clients, some of whom don’t want to train in a group. The coach lefts to balance between satisfying everyone and achieving set goals. That calls for a lot of flexibility because you might face with a lot of cancellations and rescheduling. Most importantly make sure to come up with a timeframe for rescheduling after cancellation and also be flexible enough if that doesn’t work out. The same applies to cancellation and rescheduling of competitions you’ve been preparing for. In fact, some competitions could be pushed back and that means working twice as hard to prepare adequately. Flexibility is needed for different things and circumstances and the coach must prepare to avoid throwing into chaos.
Developing Unique Programs for Clients
You need to treat every client uniquely if you want to become a successful coach. That is because each one of them has a different personality and abilities and a general approach might not favor them. Start by understanding each of them and preparing a training program that suits them best. Most importantly, avoid giving them a program that worked for you because it might not work for them. However, preparing separate programs for several clients might prove to be a challenge because it does not only strain you but it also means progress is slow. Try grouping them according to similar or close personalities and abilities to accommodate all of them. While at it, try not to appear to discriminate against some of them because it would paint a bad picture.
Related Article:: Reasons to Hire a Personal Trainer
Gain Lots of Experience
One needs plenty of experience, even after acquiring accreditation as a coach because most things are learned through experience. There is only one place you can gain as much experience as you can-the gym. Spend most of your time at the gym trying anything and everything before asking your clients to do it. It is also important to familiarize yourself with different equipment and exercises. it gives you the confidence to teach and demonstrate to your clients. Working with a more experienced trainer is another great way of gaining experience. Listen, watch, and learn from them as if you were a client, only then will you learn how it feels to be one.
Have an Insurance
One may be tempted to overlook this but it is a very important tip for everyone who is aspiring to be a coach. It is important to insure your fitness business apart from getting a personal accident or illness insurance. However, you need to do your research well to get yourself a good company with great insurance policies. Don’t look at the amount of monthly premium but the overall benefits of being insured.
A Personal Trainer Give Lots of Homework
Homework is a good tool to measure progress because it’s usually done in your absence. Once regular training is over, issue your clients with a homework they need to complete before the next session. That is the only sure way to know whether earlier sessions were successful. Most importantly, give honest feedback about their performance so they know why they need to repeat some exercises.
Conclusion
Finally, it is important to pursue personal training as a business for obvious reasons. It not only expands your training mentality due to handling different people but will also earn you a good reputation. Most importantly, try to develop soft skills that enable you relate well with clients. Try to understand their unique habits and behaviors as well as listening to their concerns. It is the first step in building a strong personal relationship that goes beyond bodybuilding training. Don’t forget to go through our blog for more inspirational and informative articles.
2022 Regional Certificate Requirements
2022 Regional Certificate Requirements | IFBB PRO
List of Major Bodybuilding Events and Contests in 2022
2022 is going to be a busy year for the majority of professional bodybuilders. Remember nothing much was done in 2021 owing to the inconveniences brought by the Covid-19 pandemic. Events that got postponed or canceled during the pandemic will now take place on various dates throughout the year. However, it is worth noting that we are not completely out of the woods and the virus keeps mutating. Therefore, there are no guarantees the events will take place but we’re banking on the hope that people now know how to live with the virus. We have combined for you a list of Bodybuilding Events you ought to look out for next year and their venues.
NPC Worldwide Eastern Bloc Tour (From March)
The nations of Russia, Serbia, and Kazakhstan will be a privilege to hold this major event starting on March 2022 in Moscow, Russia. Participants are required to complete their ProCard for free. Overall winners will be eligible to free registration at the NPC Worldwide Invictus Pro Qualifier. Additionally, the two open overall winners will have their flight, accommodation, and registration catered for.
These are the contests divisions you should prepare for:
Classic physique ✓
Bikini ✓
Figure ✓
Men’s bodybuilding ✓
Fitness ✓
Women’s bodybuilding ✓
Wellness ✓
The event is open to competitors from all countries and athletes other than bodybuilders are free to attend. The exact dates of the contests will be announced in early 2022. Meanwhile, you can register for the contest online and purchase materials that will be used in advance. Also, note that there will be both spring and fall shows. Subsequent shows will be held in St. Petersburg, Belgrade, Moscow again in November, and Nur-Sultan, Kazakhstan.
Related Article:: Top 11 Tips for Training for IFBB
NPC Mother Lode, Reno, NV (June)
NPC Mother Lode is set to take place around May 2022 in Reno, NV. It is a major entertainment event where crazy muscles will be paraded for the audience. Most importantly, the show will feature costumes, celebrity guests, and a lot of music. Organizers have also listed acrobatic exhibitions among the good stuff attendees should look forward to. The contest’s winners will not only bag the trophy but will also get free entry to the Russian IFBB Pro Qualifier. Tickets to the event are quite limited but those who miss out can catch up on the event’s live stream.
NPC West Coast Classic, Rancho Mirage, CA (June)
The national qualifier will take place in Rancho Mirage sometime in June. It is a highly anticipated event that is set to attract bodybuilders and other athletes from far and wide. Organizers of the event have chosen Agua Caliente as the show’s theater, a very good choice because of the spacious nature of the place. There will be up to 2000 seats available for the audience but more will be accommodated in private lounges where you can book a reservation. A former hosting for Mr. Olympia, this venue is among the best in the 2022 bodybuilding events calendar.
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This event is open to all levels of bodybuilders, including amateurs, novice, and pro bodybuilders. Most importantly, various competition categories will be there. Every aspect of the event will take place at the same venue, including accommodation, tanning, registration, make-up, and more. Attendees and participants are advised to register online to save money.
NPC Dexter Jackson Classic, Jacksonville, FL (23 June)
Dexter Jackson’s classic is one of the best bodybuilding contests in the world. It is a special kind of contest since it is produced by Dexter Jackson himself, a decorated former Mr. Olympia. His bodybuilding career spanning 25 years will be reflected in the show. It is a must-attend event for anyone looking for inspiration concerning their bodybuilding career. The event’s planning is done professionally to ensure everyone in attendance has a fulfilling experience at the end of the day. You may not win the overall prize but you will come out better than before. That is why upcoming bodybuilders need to mark the event’s date on their calendar.
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The show will have several categories of winners who will receive a free entry ticket into the International IFBB Pro Qualifier. Most importantly, Dexter Jackson will give the winners the privilege of joining him at the JAX gym for some entertaining workouts. We insist on you registering for this event online because it is much cheaper. Registering onsite is going to cost you $180 compared to the $119 paid when registering online.
IFBB/NPC Tahoe Show, Lake Tahoe, Nevada (August 13-14)
The Tahoe show has been around for 11 years. It will be held at the Montbleu Resort in Nevada on 13th and 14th August this time around. Famed for IFBB Pro League Open Masters and Bikini, the show is set to attract the big and mighty. Apart from the beautiful venue, the show comes packed with many more goodies such as backstage donuts, great music, high-profile guests, and more.
Overall winners will receive the coveted Muscle Dear Trophy that is hand-made and elegant. Apart from the show itself, visitors will also be treated to the spectacular Nevada landscape and blue skies. Additionally, all athletes will be welcomed to a free-entry after-party at Opal Nightspot where they can party and interact freely. The Tahoe Show is the ultimate tour you can gift yourself in 2022.
IFBB Pro League Legion Masters Championship, Reno, Nevada (October 7th)
The state of Nevada is going to be a beehive of activity in 2022. It will be privileged to host the Legion Masters Championship which is considered the world’s biggest IFBB Pro Masters Show. The event is one of the few that offer cash prizes with the winners walking away with $20,050.
Participants are required to provide the following when registering for the contest:
Competitor number ✓
Division ✓
Classes ✓
Some stage photos ✓
Apart from cash prizes, overall winners will also receive 34” custom trophies with a black finish. 1st to 5th places will receive 6” solid metal custom medals. Overall winners in these categories will receive $2,250 in cash:
Fitness ✓
Figure ✓
Physique ✓
Women’s physique ✓
Bodybuilding ✓
Wellness ✓
Men’s physique ✓
Bikini ✓
Subsequent Legion events in Nevada will be held from October 7th to 9th in Reno.
NPC New Mexico State Open, Albuquerque, NM (November 20th)
This is a new premier bodybuilding competition offered by California Alternative Medicine. The event will be open to amateur athletes who want to earn a place in the national qualification. They will get a chance to meet IFBB pros from whom they will get inspiration. The event was previously attended by bodybuilding stars such as Steve Cucklo, Tamara Jordan, and Dexter Jackson. NPC New Mexico State Open is going to be a high-intensive and competitive event you need to prepare adequately for. As a novice bodybuilder, you need to invest heavily in fat-burning products. You also need to work on your muscle mass because the show is going to feature some of the best muscles in the world.
Here is a schedule for the event.
Time
Activity
12.00 pm
Tanning commences at the venue hotel, Hilton Garden Inn
4.00 pm
Check-ins:
Classic physique
Men’s bodybuilding
Fitness
Women’s physique
4.30 pm
Check-ins:
5.00 pm
Check-ins
Figure
Wellness
5.30 pm
Check-ins
Men’s physique
6.00 pm
Check-ins close
Arnold Sports Festival – one of the best Bodybuilding Events
The Arnold Sports Festival is a combination of several bodybuilding events such:
The Arnold Classic ✓
IFBB Pro League Events ✓
Arnold Strongman Classic ✓
Arnold Amateur Strongman World Championships ✓
2022 Arnolds events will be held between March 3rd and 6th in Columbus, Ohio. The larger Arnold Expo will feature a lot of amazing goodies for bodybuilders and fans alike. For instance, event organizers say there will be over 100 booths available for participants. That means plenty of sports equipment, nutrition, and apparel. People can become sponsors and exhibitors. Most importantly, the show does not discriminate; both new and returning exhibitors are welcome.
Preparing for Bodybuilding Contests
Winning a major bodybuilding contest is the ultimate dream of every bodybuilder. However, the stiff competition means only a few and the best realize this dream. But, did you know that some people have won a major bodybuilding title in their debut? A good example is Nick ‘The Mutant’ Walker who won his first Arnold Classic in his debut. It means anything is possible if you prepare for the event adequately. There is not much time left until the first event but you can achieve a lot in the remaining months. Here are a few things you need to do as part of the preparation for major bodybuilding events:
Invest in quality, world-class workout equipment ✓
Watch your diet ✓
Have a personal trainer ✓
Familiarize yourself with upcoming contests and respective venues and potential competitors ✓
Work more on building muscle and reducing fat ✓
Related Article:: Pro Tips for Pre-Contest for Bodybuilding Shows
Overall
Bodybuilding events in 2022 are going to be unique in many ways. People are thirst for the events because of the disruptions caused by the pandemic in 2021. That means a huge attendance of both participants and audiences. Most importantly, the events will be a great opportunity for amateur bodybuilders to showcase their skills and talent. Start booking your spot now for an experience of a lifetime. Don’t forget to check out our blog and shop for inspirational fitness articles and quality products respectively.
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Bodybuilders Who Didn’t Allow Disability to Ruin their Career
Bodybuilding is a sport many people admire and would want to participate in it. However, only a few actually make it in this highly competitive sport. It involves a lot of resistance exercises to achieve muscularity and good physical shape. Most importantly, it involves the coordination of virtually every body part and organ to achieve the desired results. However, it is unfortunate that some people lack some of these parts due to accidents and illnesses or are unable to use them like everyone else. What’s more amazing is that some of these people have found a way of overcoming their various disabilities and do things like normal people, sometimes even better. To prove that disability is not inability, here are 10 bodybuilders who defied all odds to become some of the best in the world.
Nick Scott
Scott was normal for the first 16 years of his life, until a horrific car accident changed his life forever. On that fateful day, Scott was behind the wheel, heading to an undisclosed location. Then his car lost control and veered off the road, flipping several times before landing in a ditch. He came around after some time, only to realize that he couldn’t feel his body from the waist downwards.
The doctors would later break to him that he was paralyzed from the waist. Scott had to take painkillers to ease the excruciating pain he was feeling but again it meant he won’t leave the hospital where he could access the drugs easily. He didn’t like this and decided to do without the painkillers, the first battle he had to win in his new condition. Scott left hospital later on and had to withstand the pain until he healed completely.
Scott’s next assignment was to pursue his passion despite the situation he was in. He began a bodybuilding career that saw him become an inspiration to many people. Scott is referred to as ‘the best’ because he outdid many people with otherwise normal bodies throughout his bodybuilding career.
Related Article:: 10 Bodybuilders on Instagram you Need to Follow
Anand Arnold
Anand Arnold is an Indian professional bodybuilder who, like Scott, overcame all obstacles to realize his dreams. His love for bodybuilding started at a young age. He was only 13 when he started following his brother to the gym. By the age of 15, he was one of the few rising stars in bodybuilding in India. However, this was to be brought to a screeching halt by a fist-sized tumor in his lower back. He underwent surgery to remove they cyst but he became paralyzed due to neck down paralysis. Doctors said he’d remain bedridden, something that put a test to his bodybuilding career.
Anand Arnold refused to be confined to his bed by the partial paralysis and decided he would pursue his dreams regardless. He started going to the gym on a wheelchair and continued doing what he loved most. The determinant was so good at bodybuilding that he went ahead to win a Mr. India bodybuilding title among many other awards.
Nino Savona
This man walks in crutches but possesses a body many people only dream of. Sanona says he has God to thank for his incredible spirit of determination that inspires many. He knows that he must work harder than everyone else and it is this determination in training that has seen him become one of the best. People who have seen him train at the gym think he overworks himself with the many intense exercises. Additionally, Sanova is known to stop at nothing until he achieves a particular objective he has in mind. Sometimes he even puts down his crutches and run on the treadmill harder than most of you fully functional folks. The legend cites people with disability as the reason he works so hard, just to prove to them that disability cannot stop them from realizing their dreams.
Related Article:: Blockbuster Interviews with 3 Successful Bodybuilders
Sham Singh Shera
Sham Shera is a victim of polio which made him partially disabled. However, this did not put him down and decided he want to do bodybuilding at the age of 15. He was very disciplined in his training routine and diet.
His efforts eventually paid off with several bodybuilding awards coming his way. For instance, he won the IFBB World Championship on two occasions; in 2011 and 2015. He also became North India Champion three times, a fete very few people have achieved. Sham Shera continues to be a household name in bodybuilding corridors, inspiring many to go for it even when disability seems to get in their way.
John Quinn
A motorcycle accident broke many of John Quinn’s bones and nearly shattered all his dreams in the process. He is a staunch Christian who believes the accident was God’s plan to make him bigger than his former self. It is this kind of belief that shaped his life as far as bodybuilding is concerned. Quinn has a strong mind that has seen him work to strengthen his body as well. He advises people to chase their dreams irrespective of the situations they find themselves in. Most importantly, he believes impossibility is only in the mind and that people can overcome challenges by changing their mindset. John Quinn is a successful bodybuilder with an admirable body and is worth following on his various social platforms.
Sophie Butler
Sophie Butler who is in her mid-20s met her fate in the place she enjoyed being the most, a gym. On that fateful day of July 2017, a loaded Smith machine fell on her back, severing most of her bones. She was taken to hospital where she underwent surgery. However, she ended up becoming paralyzed from the waist down. For once she though all her dreams have come to an end, but decided otherwise after coming to terms with her situation. She continued going to the gym on a wheelchair and would do all sorts of exercises, five to six days a week.
Not even a post-traumatic stress disorder she developed after the accident could prevent Sophie from pursuing her passion. Her caregivers at hospital and rehabilitation center where she was recovering encouraged her to go to the gym. Thereafter, she went home and her family moved to a new town. Sophie’s dad found a good gym for her where she started working out. Long story short, Sophie is now a full package of fitness coach, influencer, and advocate for people with disability. She is currently based in the United Kingdom.
Reggie Benett
Reggie accidentally shot himself with a gun he was playing with at the age of 13. The incident left him unable to walk and affected many aspects of his life. However, he decided to turn things around for himself and those living with disability like him by becoming a bodybuilder. Expectedly, he had to work harder than fully functional people and he was prepared to do just that.
Apart from active bodybuilding, Reggie is also a motivational speaker with a huge fan base. He uses this platform to inspire and motivate people to pursue their dreams even when the situation is not favorable. The bodybuilders does everything on a wheelchair, which makes him more of an inspiration. Most importantly. He advices people against giving excuses and do the impossible instead.
Matt Elson
Matt Elson suffers from a rare type of cerebral palsy that impairs one side of the body. Hemiplegia, as the condition is known, has paralyzed Elson’s left side. However, he has decided to put the healthy side of his body into good use by becoming a bodybuilder. Elson started by building his confidence and mental strength to prepare for the task ahead. He also took care of his emotional strength by starting a family in his early 30s. Despite having a career in marketing, Elson decided to throw all his strength into bodybuilding. He came to know about disability bodybuilding and did his best to create a name there.
It took him a little over 5 years to become an elite bodybuilder with many admirers. He went ahead to qualify for many bodybuilding contests including PCA Hampshire, BodyPower, British PCA finals, among others. Elson won many titles including the recent PCA European Championship. Winning an American competition is his biggest objective at the moment.
James Sutliff
Last on our list is James Sutliff, a bodybuilder who doubles up as a disability fitness coach. Everything was just fine until James woke up one day and found he is unable to speak and move his hand normally. He would later learn that he is suffering from Dystonia, a condition that causes the body’s muscles to contract uncontrollably. Despite this sad realization, James refused to let it change his life for the worst. He capitalized on this rare type of disability to become one of the best bodybuilders. Most importantly, he used his experience to change the lives of others through coaching and motivational speaking. James adapted to his condition quickly and turned it into an inspirational story that encourages many people in similar situations.
Conclusion
Disability and bodybuilding are two things many people don’t think could work together. However, the bodybuilders discussed above have proven beyond reasonable doubt that anything is possible through hard work and determination. This article is meant for everyone who is afraid of pursuing their dreams because of disability. It can be done all you need is a strong mind and determination to overcome any situation you find yourself in. Please note that the article is not meant to shame people who consider themselves normal but are not performing as they should. Rather, it sends a general message that all of us have what it takes to make it in bodybuilding whether they are disabled or not.
