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Top-Rated Cardio Training Equipment on Amazon
Every man out there, bodybuilder or not, would want to stay lean and show off muscles. But this remains just a pipe dream because getting there is nothing simple. However, with proper training and focus, anyone can attain their dream body within weeks. To achieve this milestone, you also need to invest in gym equipment or book yourself space in a public gym near you. If you decide to acquire your Cardio Training Equipment, you will need high-quality equipment. Amazon is undoubtedly the right place to get a variety of equipment to serve your bodybuilding and fitness needs. In this article, we are going to highlight top-rated cardio training equipment on the world’s biggest online retailing outlet.
Nordic track T Series Treadmill
This Cardio Training Equipment has been rated a record 18,848 times making it the #1 top-rated cardio equipment on Amazon. The treadmill comes in gray and black and weighs 0.1 kilograms. Made of industry-class steel, this equipment can carry a maximum of 136 kilograms. It is powered by a corded electric cable and can run at a top speed of 10 miles per hour. Additionally, Nordic track T Series Treadmill has a deck length of 55 inches which means is both comfortable and suitable for the average bodybuilder.
> > T Series Treadmill > Xterra Fitness FB150 Folding Exercise Bike Stamina 55-1602 Inmotion Elliptical
Best Infrared Light Devices for Recovery, Hair Loss, And More
In this era of rapid technological advancements, it is hard to find untreatable conditions. From hair loss therapy to muscle recovery, many devices invented by scientists and physicians to make our lives comfortable. Most importantly, you can now use these devices from the comfort of your home since they come with complete guides. Hair loss is a major problem faced by people from various causes. It is not only uncomfortable but it also affects many other aspects of a person’s life. People with premature baldness usually put on caps and head wraps to conceal the baldness. It is enough proof that they’re not comfortable with baldness at all. Here are effective infrared light devices that can be used to treat and manage such conditions. Find bellow the Best Infrared Light Devices for Recovery.
iRestore Laser Hair Growth System
iRestore is an FDA-approved hair growth device & one of the Best Infrared Light Devices that gives excellent results. The laser device is typically used to regrow lost hair in both men and women. It is also used for hair thinning by those who feel their hair is a little too thick. With a 6-months 100% moneyback guarantee, iRestore is among Amazon’s best-seller hair treatment products. People who have used the device to restore receding hair have reported their hair grew back after 3-6 months. Customers are advised to return the product for replacement or refund if the hair does not grow back after the said period. However., this scenario is quite unlikely since the device’s efficiency has been studied since 2017 and the results have been 100% positive. Moreover, this device boasts at least 43% hair restore capability in both genders.
> > iRestore Laser Hair Growth System Medical Sauna Medical 5 > Beurer ILSO Infrared Heat Lamp TENDLITE Red Light Therapy Device
20 Luxury Gifts for Bodybuilders in 2021
Are you undecided on what kind of gift to buy your bodybuilder friend? Well, we have prepared this article to give some cool ideas in that regard. We cannot tire from telling you that bodybuilders are indeed special people and must be treated as such. Most importantly, this group of athletes is easy to please; you don’t have to kill your budget to make them feel special. All you need is a simple, yet unique item that will uplift their spirits. Here is a list of luxurious and affordable gifts that befit a bodybuilder.
NutriBullet Blender System
A great diet is an integral part of a bodybuilder’s career. Therefore, there is no better way to honor that than getting them a blender to help mix and shake foods. The blender does not only saves them time but will also help them make a variety of drinks. This gift will enable them to make protein shakes, omelets, fruit smoothies, and more. Using a blender to mash anything you want inspires creativity and that could be all a bodybuilder wants.
> > NutriBullet Blender System Adjustable Jump Rope ARM CURL BLASTER > ULTIMATE GYM BAG > Monument Grills 24633 Gymreapers Lifting Wrist Straps
10 Famous Bodybuilders Who Died in the Line of Duty and Why
Dying at your prime or before even reaching it is the worst thing that can happen. However, it is the people you leave behind that will bear the burden for the obvious reason – death is a mystery and the departed may have lost their consciousness forever. This is the case of the many fans in every corner of the world whose fan has been cut short by the demise of their sports icon. In this article, we are going to look at famous bodybuilders who died before they realized their dreams. In other words, they passed on before they accomplished much in their bodybuilding career.
NOTE: We acknowledge the pain their family, friends, and fans went through or a still undergoing due to their death. We wish you comfort and peace.
Dallas McCarver
McCarver was a 26-year old 3-time IFBB winner who collapsed and later died due to an upper respiratory infection. He was participating in Arnold Classic in Australia when the tragic event happened. At only 26 years of age, McCarver had won 3 out of 5 IFBB competitions he had participated in. This should give you a clear picture of what the young man was to achieve had he lived longer.
There are several theories about the cause of his death but the official medical report pointed to the condition mentioned above. One of the theories was that he was using too many steroids. Supporters of this theory argue that the fact that McCarver took a video of himself chest pressing 160-pound dumbbells is proof his death was sudden. Although his death cannot be attributed to steroid use directly, there are many pointers the drugs played a part in it. For instance, steroid use has long been associated with heavy lungs, enlarged kidneys, and liver, as well as papillary thyroid carcinoma. Be advised that steroid use is not entirely harmful but the nature of the steroids one uses and their usage could cause your body to react differently.
Sifiso Lungele Thabethe
Another young bodybuilder whose life was cut short, Thebethe was only 23 years old when he died. Unlike most bodybuilders whose deaths were a bit mysterious, his was pure accident. He was entertaining a crowd when he landed on his neck causing him serious injuries. Thebethe was pronounced dead later and that is how his bodybuilding career ended abruptly.
Greg Kovacs
Greg Kovacs was a Canadian bodybuilder who died from heart-related complications in 2013. He was 43 at the time of death. Kovacs was a unique bodybuilder given that he was extraordinarily tall, at 6’4” and weighed around 400lbs in muscle mass. Although he was older compared to most bodybuilders on this list, he still had a promising future. The Arnold Classic competition ranked him 13th in the year 2004 and that was just the beginning. He was to clinch more titles given that his arms alone measured an astonishing 27 inches by the time he died. Had Kovac had a few more years with us, he could have broken and set records that no one could break. May his soul rest in peace.
Franco Columbu
If you’re a fan of bodybuilding and fitness, you cannot miss this name. Franco Columbu is remembered for winning many titles, among them Mr. Olympia in 1976 and 1981. He was a great friend of Arnold Schwarzenneger and in addition to bodybuilding, the two also acted a movie (Pumping Iron, 1977) together. One of the strongest men to ever grace the bodybuilding stage, Columbu bowed out in his prime, leaving many with heartaches.
Andreas Munzer
The Austrian bodybuilder is thought to be another victim of steroids gone wrong. Andreas Munzer was a professional bodybuilder who put all his energy into what he loved. As expected, his hard was never in vain. By the time he died in 1996 aged 31, he had won the 1988 IFBB world amateur games among many other titles.
Andreas’s liver and kidneys failed, and on March 12 1996 he started bleeding internally. Doctors tried their best to stop the bleeding and save his life but he eventually lost the battle on the morning of March 14, 1996. Although he never won Mr. Olympia or Arnold Classic, Andreas Munzer’s impact was felt wherever he went.
Ed Corney
Ed Corney’s life was marred with health complications that eventually caused his death. He first suffered a near-fatal heart attack but survived. Nearly two decades late, Corney had a brain aneurism that turned fatal. He bowed out in January 2019 but not without a couple of honors to his name. The Hawaiian won Mr. World and Mr. Universe two times each as well as Mr. America once. He was another undisputed legend who earned himself a place not lonely on the fitness stage but also in the film industry. Ed Corney appeared in the movie, Pumping Iron, the same one that was acted by Arnold Schwarzenegger and Franco Columbu. The fact that Corney dined with kings makes him a king as well. May he continue resting in peace.
Daniele Seccarecci
Both on 17 February 1980, Seccarecci lost his life in 2013 when he collapsed and hit his head. His interest in bodybuilding started at a tender age but he only attained professional status at the age of 26. Despite his short career that only spanned 6 years. Seccarecci managed to stand up to the challenge and made an impact. The Livorno-born bodybuilder came close to qualifying for Mr. Olympia in 2006. However, he managed to win national and regional titles that put him on the world map.
As a young bodybuilder, Seccarecci was not very experienced with steroids and this turned out to be his undoing. Despite getting arrested and put under house detention for marketing illegal steroids, he stuck with the substances. The final straw was when he had a cardiac arrest, collapsed, and fatally hit his head. His death is widely attributed to steroid use but no concrete evidence has been brought forward to verify that.
Stacey Bentley
The first and only woman bodybuilder on our list, Stacey was a household name at her prime. She died in 2019 and the cause of her death is not clear. A one-time Franc Zero Pro champion, Stacey was also ranked 4th in IFBB Women’s World Bodybuilding Championships. Although she did not die while active in bodybuilding, she is remembered as one of the few women that had a soft spot for fitness. She retired and became a nurse before meeting her death.
Related Article:: 10 Bodybuilders on Instagram you Need to Follow
Anthony D’Arezzo
D’Arezzo had a profile rich in many things including a professional trainer and active competitor. As in the case of many other deceased bodybuilders, the 44-year old’s heart was tiring. It was only a matter of time before it ceased all biological operations and that time came in 2002. An autopsy performed by doctors revealed that he died from heart failure. He was previously diagnosed with congenital heart disease. It is not known whether D’Arezzo was using illegal steroids but it is a theory worth pursuing to avoid such tragedies in the future.
Sean Harris
Last on our list is a legend who defied all the odds to win the 2015 IFBB North American Championships. Harris died in 2017 when lost control of the car he was driving resulting in an accident that claimed his life. Apart from the title mentioned, Harris also competed and won the over-35 heavyweight championships, a title that earned him pro status. Were it not for the cruel hand of death, Sean Harris could still be around to entertain us.
Overall
Death in the line of duty is not new in bodybuilding. Many premature deaths of promising bodybuilders should be a wake-up call to bodybuilders to be careful. They should be wary of the things they consume and generally, the kind of lifestyle they lead. Most importantly, choose your steroid products carefully to avoid landing on counterfeit ones. Meanwhile, visit our shop for quality, safe, and potent steroid products for all your bodybuilding needs. Again, may all those bodybuilders who perished before fulfilling their dreams continue resting in peace.
15 Best Equipped Gyms in The US and UK
A well-equipped gym is all you need to take your fitness to the next level. We can all agree that a poor training environment not only ruins careers but is also very annoying. However, one rarely comes across a poorly equipped gym in a developed country like the United States or the United Kingdom. These state-of-the-art gyms are the perfect place to set and accomplish goals. You also get to train with the best equipment you can think of. Most importantly, it is where pros go so you will have a chance to share a room with renowned bodybuilders and fitness enthusiasts. But what are the exact locations of these gyms and what type of equipment will you find there? Let us find out.
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David Lloyd Clubs (UK)
This London-based multidisciplinary gym comes first on our list because of its excellent facilities and gym equipment. David Lloyd is home to multiple swimming pools., tennis courts, and most importantly, weight rooms. It boasts of having one of the biggest spaces within the boundaries of zone 2. If you’re a bodybuilder in London and want a conducive training environment, all you need is to visit the Fulham Broadway gym within the facility. Equipped with quality modern equipment, the gym will bring out the sleeping beast in you. Additionally, the facility has good trainers who will guide you accordingly.
Visit:: www.facebook.com/davidlloydclubsuk
Life Time Fitness (US)
This modern gym is found in more than 100 locations within the United States. Life Time Fitness operates on a 24-hours basis, thus offering the flexibility every bodybuilder needs. Prices vary according to the nature of exercise and duration but members pay around $100 a month.
Additionally, the facility gives various offers such as a free 2-hour childcare visit. However, what many athletes like most about the gym are its performance-oriented training. Emphasis is put on activities such as weight loss, diet monitoring, stationary cycling, and more. Life Times Fitness is worth visiting if you’re looking for a healthy training environment in the US.
Visit it:: www.lifetime.life
Another Space (UK)
From 4-10 Tower St. London WC2H 9NP, Another Space Convent Garden is the home of flexibility. Unlike many other gyms, this facility offers a flexible payment plan that allows customers to pay as they go. However, there are also monthly payment options in case you want membership.
The facility favors bodybuilders, thanks to intense training workouts and modern equipment. Most importantly, the gym has a cycle studio that helps bodybuilders with their cycles.
Related Article:: Top 20 Score New GYM Shoes for Under $100
BXR (UK)
Officially a boxing gym, BXR can also be used by other athletes, including bodybuilders, for their various exercises. The facility was launched by heavyweight legend Anthony Joshua. As expected, the space boasts of some of the best bodybuilding and weightlifting equipment in London and the United Kingdom. Some of the equipment you will find in the gym include tractor tires, climbing ropes, treadmills, and more. Most importantly, the place is very neat and provides a healthy, conducive training environment. Once you’re done with training, you can soothe your body in the steam room and later have a meal in the lounge.
Visit it:: www.bxrlondon.com
South Carolina Barbell (US)
This facility, colloquially known as SCB, is more than just a gym. The facility is arguably the home of bodybuilding, thanks to excellent cardio and lifting equipment.
Like many other popular gyms, SCB is owned by Mark Bartley, a famous supplement supplier. That is a plus for bodybuilders who want to go the extra mile of topping up with a supplement or steroid.
Visit it:: www.carolinabarbellgym.com
The Berkeley Hotel Gym (UK)
Another famous gym in London, The Berkeley has a uniqueness of its own since it is found on a rooftop. It is one of the most equipped gyms in the country with quality modern equipment. Although the space is relatively small, the fact that it is in the heart of the capital makes it rather big.
Most importantly, The Berkeley has some of the best personal trainers in case you need some coaching. The location of the gym makes it a destination for people wanting to have a breathtaking view of London, specifically Hyde Park. Apart from fitness rooms, visitors also have access to luxurious spas and mod cons.
Visit it:: The Berkeley
24 Hour Fitness (US)
24 Hour Fitness is a chain gym found in more than 400 locations across the United States. Apart from quality modern equipment, the facility is also incredibly convenient and affordable. As the name suggests, this gym operates on a 24-hour basis, allowing you to pick your best hours. Although different locations are known for specific exercises, most of them offer Zumba, kickboxing, cycling, and weightlifting. Most importantly, the facilities provide personal trainers to help you meet your goals more easily. Once you’re done with training and your muscles are aching, you can proceed to soothe yourself in the steam room. You can also opt for massage therapy or visit saunas within the facility.
Visit it:: 24 Hour Fitness (US)
Reebok CrossFit (US)
Found in New York’s 5th avenue, Reebok CrossFit sits on a 10,000 square fit space. However, its prime location makes this gym very popular not only in New York but across the Us. If you’re looking for Olympic lifting, then this place is perfect for you since it boasts 12 lifting platforms of this nature. Additionally, the space offers various other forms of exercises, including rowing, climbing ropes, CrossFit, and more.
Equinox Bishopsgate (UK)
Equinox is a US luxury gym that is also found in the UK. This GYM is so far the third largest gym space in the entire England capital. With state-of-the-art equipment and a prime location, Equinox attracts visitors in the hundreds every month. Unlike many other gyms, Equinox has adapted an open layout plan. This gives users a chance to access a range of equipment and facilities in one place. The gym also boasts complementary facilities such as yoga studios, lounges, and massage parlors. Most importantly, those interested will get grooming products and supplement within the premises.
If you want to visit Equinox in the US, you will find it in major cities across the country. The facility offers the same services in all locations but there may be small variations.
Visit it:: Equinox Bishopsgate
Gold’s Gym (US)
By now you know that most popular gyms in the US are spread throughout the country and Gold’s Gym is no different. This luxury gym was first opened in 1965 and continues going strong. Since then, it has spread not only in the US but also in more than 30 other countries.
Gold’s Gym specializes in strength-training programs, which is just what a bodybuilder needs. You will come across professional personal trainers among other amazing services once you set foot in the gym. The facility is diversified such that one can choose to train solo, with a coach, or participate in group exercise classes.
Visit it:: GOLDGYM
Mike Boyle Strength and Conditioning (US)
The Massachusetts-based fitness center is one of the best-equipped gyms across all 50 states. Mike Boyle’s is home to some of the best strength-enhancing programs you can find on the planet. Renowned bodybuilders have made this place their home over the years. Expert and customer reviews have cited the facility as having the best trainers in the whole country. Additionally, the gym is an inspiration to many fitness enthusiasts across the globe and they dream of visiting it one day.
Visit it:: Mike Boyle Strength and Conditioning
12X3 (UK)
Another popular gym founded by boxers cum bodybuilders, 12X3 is located in St. Algate, Whitechapel, London. Darren Barker and Ryan Pickard both started the facility as a training ground for professional boxers. The gym’s equipment undergoes regular upgrading to cater to the growing needs of boxers and bodybuilders. If you looking to improve your stamina and do strength training, 12X3 is the place to go.
Visit it:: 12X3 UK
LA Fitness (US)
A fitness is a luxury gym found in the California capital. It is ranked top in the provision of highly effective strength programs. Its membership fees are also friendly for all economic classes.
LA fitness is considered one of the best big box gyms not only in California but also across the US. If you wish to join this gym, you will have to part with a $99.99 initiation fee and a monthly contract that costs $29.99. The rates are quite reasonable considering the quality of their services and equipment.
Parisi Speed School (US)
Parisi Speed School is spread across 27 states and 75 locations. As the name suggests, the facility has a program that is exclusively dedicated to improving speed. Bill Parisi founded the facility to train track athletes on speed and strength.
The gym currently offers various exercise programs that could turn around your bodybuilding career. They even have special programs designed to boost confidence among participants. That is not to mentioned that the gym is well-equipped with modern lifting equipment.
Visit it:: Parisi Speed School
Third Space City (UK)
Last on our list is this luxury gym chain whose headquarters are at St. Mark Ln, Billingsgate, London. The facility boasts 27,000 square feet of space, with a separate weights section.
Third Space also has some of the most technologically advanced equipment in London. Most importantly, the facility has a decontamination zone that clears up to 90% of air contaminants over it. That is one hell of a training environment every bodybuilder should consider visiting.
Visit it:: Third Space City (UK)
Overall
We couldn’t exhaust all luxury gyms but our list includes some of the best you can find on the planet. All the facilities highlighted have one thing in common – modernized equipment that heavily relies on technology. Their prime locations also make them popular because they not only attract the best of the best but also have access to various support services. In our next article, we shall highlight leading gyms in other parts of the world.
Blockbuster Interviews with 3 Successful Bodybuilders
It was not until half a century ago that bodybuilding came to be recognized as an international sport. However, what most people don’t know is that it was pioneered by some people who dared to venture into something new. The sport has gradually grown in popularity and is now found in virtually every corner of the globe. In this article, we are going to highlight interviews with the three most successful bodybuilders in the world of fitness. We hope you will get inspiration from their sentiments to take your fitness career to a new level.
Arnold Schwarzenegger
Sometimes considered the most successful and greatest bodybuilder of all time, the former governor of California is a household name. Arnold Schwarzenegger immigrated to the united states to look for a better life. After a few years of trying to figure out what to do with his life, the former heavyweight champion finally found a place in fitness. Arnold has been interviewed numerous times but we are going to highlight one interview conducted by David Greene of NPR. This particular interview was very objective as it highlighted many aspects of Arnold Schwarzenegger’s career and life.
Interview Highlights
We may not be able to cover every detail of the interview but we shall highlight parts that are most relevant to bodybuilding.
On What Motivated Him to Venture In Bodybuilding
Like most successful sportspeople, Arnold’s bodybuilding career started by taking a rough path. Every one has an idol and his was Reg Park. In his own words, he stated.
“I saw this magazine that had my idol on the cover, Reg Park, who became Mr. Universe three times and won, and then ended up in the Hercules movie in the 60s. And so he kind of became my idol. And so then I started cutting out pictures of these bodybuilding magazines and weightlifting magazines and put them up on the wall above my bed, kind of to remind me every day this is what I ought to look like, train every day, and one day, I will be like that. So it was a kind of motivation vehicle for me.”
From his sentiments, we can see that he started looking up to someone he considered mightier, but look who he became. His was a matter of having a goal, in form of his hero, and working hard to accomplish it.
On Handling Challenges to His Career
People are hardly noticed in the early years of their career. It is at this stage that they get to enjoy a little bit of privacy. Once their star starts shining, they will be subjected to every kind of scrutiny. It was not any different for Arnold Schwarzenegger. As his star begun growing, so did the opposition, from within and outside. Here is what he had to say about his mother.
“But my mother looked at it in a different way… I took her into the bedroom, and I said look how I decorated my bed above here, the wall. She shook her head and, you know, didn’t say much. And I was kind of concerned why she didn’t really say something or didn’t compliment me of how well I decorated the wall. The next thing I knew was she flagged down the doctor, who every Wednesday, came with his little Fiat by our house. And she asked him to come up to the house and to look at my bedroom wall. And so… he came to the bedroom, and he looked at the wall, and she said: ‘Look at this. I mean, my son has all these naked pictures of men …’ “
Despite all the opposition from his mother, he still went ahead to prove her wrong by becoming the best.
Source: Talk of the Nation, via www.npr.org
Frank Zane
Frank Zane is another successful bodybuilder who won Mr. Olympia three times. Also considered one of the greatest of all time, this moving mass can only be compared to legends of Hercules, Zeus and Poseidon. With incredible physique that djrove women crazy, Zane was some kind of demigod between 1977 and 1979. It was at this period that he won the three Mr. Olympia titles consecutively. Fran,k Zane was interviewed by FLEX and this is what he had to say about his life and career.
Interview Highlights
It is important to know that Zane’s career spanned almost 40 years, but he was most active in the 70s and early 80s.
On How He Formulated His First Training Routine
“It was all by people I’d met, things I’d read and trial and error. When I first started out, I was about 18 actually younger I was about 16 or17 when I really got serious. I worked out every other day after school, doing upper body one day, legs the next. I kept that routine for a while and it worked well for me. Then, in the mid-late 60s, when I was living in Florida, I increased the number of workouts so that I was training six days a week, but it was still upper body one day, legs the next.”
When Asked About His Preferred ab Exercises
“Usually crunches and/or Roman-chair situps for upper abs. Leg raises or hanging knee-ups for upper abs, seated twists for obliques.”
His Response to Why the Current Generation of Bodybuilders Don’t Give Much Time to ab Training
“Worked for me. I just went by the example of those who had been training at Gold’s Gym in Venice when I got there. You know, in the late 60s Zabo Koszewski was there and he had the best abs and I figured, well, I’ll try it. He would do 500 Roman-chair situps in the morning and 500 leg raises in the afternoon and so that’s what I did. I figured if you had great abs and you had everything else, you’d look even better, and it worked.”
How Diet Played a Role in his Conditioning
“My diet was always very good, but volume training in itself really conditions you. If you go heavy, you’ll grow too, but boy, volume training really works you down to your core. To this day, I still practice volume, except now I will train three days a week or so.”
Comparing His Training Today and 30 Years Ago
“On the whole, it is, with lighter weights and less volume, of course. I have to say that I rely heavily on muscle memory these days, and it is a pretty amazing thing. I don’t have to train that much anymore to stay in decent shape, which is good because my joints couldn’t handle a lot of this work now. But there comes a point in your 60s when you hit a kind of age barrier, and the gains come slower and the accumulated stress you put on your body all those years adds up. It’s a bit of a balancing act – knowing how much to train to elicit results without aggravating old injuries.”
Source: Flex Magazine 2008
3. Flex Wheeler
We couldn’t leave the Sultan of Symmetry out of our best three for obvious reasons. Flex Wheeler was interviewed by bodybuilding legend Kevin Levrone. This was a very unique interview because it was just two legends having a chat and digging into the past. There are a few points we can pick from the chat. Here is how the interview went down.
Interview Highlights
When Asked Who Was the Most dreadful Competitor He Ever Faced
On this, Wheeler did not hesitate to mention Ronnie Coleman and Dorian Yates. He also went ahead to state that he could have easily defeated Ronnie Coleman in the 1999 contest but admitted that Ronnie was a great Mr. Olympia.
Related Article:: 6 Famous Mr. Olympia of All Time
About Back-to-Back Weekly Competitions
Like most bodybuilders of his time, Flex Wheeler didn’t find it difficult to compete every week. He had to squeeze in time for training every week in anticipation of the next contest. It was a time when bodybuilding as a sport was picking momentum so there was motivation all around.
The Hardest Training Partner Flex Ever Had
A training partner plays a crucial role in shaping and influencing one’s mindset. He/she instills the spirit of competition and this goes a long way in preparing you for major contests. Flex Wheeler revealed that Chris Cormier was the hardest person he ever trained with. Being one of the strongest bodybuilders at that time, Cormier pushed Flex to his limits, thus turning him into a beast.
Source: https://www.evolutionofbodybuilding.net
Overall
As you may have noticed, the three interviews have valuable lessons any bodybuilder can use to make an extra stride in their career. We have tackled unique aspects of bodybuilding in each, from personal struggles to training routines. Arnold Schwarzenegger, Frank Zane, and Flex Wheeler all looked up to someone and worked their way up to reach that level. And in most cases, the prodigy goes ahead and becomes better than their idol. That is a hell of a motivation for any bodybuilder who wants to put their name on the world map. You can follow up on the full interviews from the sources indicated.
Natural Remedies for Prostate Cancer and Erectile Dysfunction
Prostate cancer is a condition that affects male genitals. The two conditions have a range of negative effects on the victim including infertility, sickness, as well as physical and psychological problems. But first, we need to know what the two terms mean before looking at possible remedies. Erectile dysfunction is the inability to have an erection under normal circumstances. Please note that one can fail to have an erection after taking a drug or due to other mental and psychological factors. In that case, the condition cannot be classified as erectile dysfunction. Prostate cancer on the other hand is an illness that is characterized by the uncontrolled growth of cells in the prostate region. The disease can lead to erectile dysfunction and vice versa. That means treating one could also mean preventing the other from occurring.
The good news is that the two conditions can be prevented and even treated in the early stages. You may be familiar with4 only medical techniques of treating them but we will highlight some natural as well.
Remedies to Erectile Dysfunction
As already mentioned, erectile dysfunction is the inability to have or maintain an erection. Here are natural techniques that can be used to prevent and treat the condition.
Taking Erection Boosters
Erection boosters such as Viagra are used to attain and maintain an erection. The chemicals present in such substances trigger the production of hormones that boost blood flow to the penis. However, the effectiveness of these drugs in causing an erection is more of a psychological than a physical one. That means you have to be sexually aroused for them to work. Apart from viagras, FDA has approved three more drugs for the same purpose. The drugs include Cialis, Levitra, and Stendra. The four drugs’ working mechanism involves inhibiting the production of PDE5, an enzyme that prevents blood from filling the penis.
People love using these drugs because they are easy to use and are readily available. However, you must be careful not to abuse the drugs because such an action may have far-reaching consequences. Most importantly, ensure to get genuine ones because fake ones may harm you or fail to help you achieve the desired results.
A Balanced Diet
You might not be aware of this but a balanced diet can help reduce the chances of developing erectile dysfunction. Foods that are known to help prevent or treat the condition include fruits, vegetables, fish, legumes, and nuts. Most importantly ensure the foods are in good proportions and spread evenly throughout the day. Also, try to avoid foods that may cause you to gain weight because too much weight contributes to erectile dysfunction.
Related Article:: The Correct Diet Plan That Complements Your Bodybuilding Cycle!
Get Enough Sleep
Sleeping for at least 8 hours every day allows the body to recover. It also reduces stress, one of the main causes of erectile dysfunction. Additionally, lack of sleep is known to cause a drop in a person’s testosterone levels, thus contributing to this dreaded condition. Sleep also ensures that there is a chemical balance in your body as the blood flows to every organ. You will agree that being tired reduces sexual stimulation and even if one manages to have an erection, it won’t last long.
Must Read:: The Importance of Sleep for Bodybuilders
Reduce Sources of Stress
You might suffer from erectile dysfunction if you’re constantly undergoing stress. Living a stress-free life is one step towards treating or reducing the risk of the condition. Retreat to your chamber and write down possible sources of stress and try to eliminate them. For instance, if you’re using a substance that causes stress and anxiety, look for ways to stop it. Alternatively, engage in activities and conversations that clear your mind from all types of stress.
Natural Ways to Reduce the Risk of Developing Prostate Cancer
Prostate cancer affects males of all ages but is more found in adults. Although there is no sure way to prevent the condition, you can lower the risk by doing the following.
Coffee
Unknown to many, coffee reduces the risk of developing prostate cancer significantly. Research conducted in 2016 showed that people who took coffee frequently are less likely to get cancer. Although the exact amount or frequency is was not mentioned, taking a cup every day could do the trick.
Related Article:: Top 20 Drinks to Boost Energy in 5 Minutes or Less
Fatty Acids
Fatty acids are major contributors to chemical balances in the human body. The foods not only help break down substances to absorbe the body by also reducing toxins in our bodies. Cancers such as prostate cancer are a result of chemical imbalances which in turn interfere with genes. We can found Fatty acids in a variety of foods including fish and red meat. Ensure your diet has at least one source of fatty acid to help you reduce the risk of getting prostate cancer.
Pulses
Foods such as soya found to lower the risk of prostate cancer. This is because pulses are rich in nutrients that your body needs to function normally. The best thing about pulses is that they are readily found in the supermarket and are easy to prepare. Most importantly, the foods come in many forms such as yogurt and milk in case you’re not comfortable taking it as it is.
Green Tea
Green tea contains chemicals that improve general health. Most importantly, the chemicals help reduce the risk of developing prostate cancer. Green tea can source from the supermarket and prepared normally.
Conclusion
Erectile dysfunction, though not life-threatening, can be a major source of discomfort. Many males with the condition suffer silently because of the stigma attached to it. But you need not suffer because the condition can be reversed. If you’re unsure about a particular medical procedure, you can try the natural remedies discussed above. The results may come slowly but it’s worth the wait.
On the other hand, prostate cancer may prove hard to prevent but we got to do what we can to minimize the risk. What many people don’t know is those common foods we overlook could be the answer to some of the worst conditions facing the human race. To tap into their healing potential, ensure to take them regularly in measured proportions
2021 Heart of Texas Scorecard
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