Muscle Chemistry Archive
Shrinking Balls and SARMs: A Not-So-Bulky Truth?
In recent years, Selective Androgen Receptor Modulators (SARMs) have surged in popularity within the fitness and bodybuilding communities for their promised benefits of muscle growth and fat loss without the severe side effects associated with traditional anabolic steroids. However, amidst their growing use, concerns have arisen regarding their safety and potential side effects, particularly their…
2024 Arnold Classic Results For All Divisions
The 2024 Arnold Classic Ohio featured seven divisions: Men’s Open, Classic Physique, Men’s Physique, Fitness, Bikini, Wellness, and Pro Wheelchair. Competitors vied for supremacy from February 29 to March 3 in Columbus, Ohio. Since 1989, the annual Arnold Sports Festival has become a staple event for fitness and bodybuilding enthusiasts. Fans and athletes from around […]
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Arnold Schwarzenegger Announces A Historic $500,000 First Prize For The 2025 Arnold Classic
Arnold Schwarzenegger announced a historic increase in the 2025 Arnold Classic prize money. The announcement came right after Hadi Choopan’s win at the 2024 Arnold Classic. Established in 1989, the Arnold Classic is the second most prestigious professional bodybuilding competition after the Mr. Olympia. Former Mr. Olympia Hadi Choopan bounced back from the 2023 Olympia […]
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TDEE and Weight Loss Plateaus: Adjusting Your Calories for Continued Progress
As a personal trainer for over seven years, I have helped hundreds of people achieve their weight loss goals. At the same time, I see folks make the same mistake over and over while trying to lose weight. Weight loss ultimately comes down to a calorie deficit, meaning you must expend more calories than you […]
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9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner
A pre-workout snack must be delicious, boost your strength, and ensure you don’t feel overly full. Per a study published in the International Society of Sports Nutrition, consuming protein and carbohydrates before working out can be an “effective strategy to support increases in strength and improvements in body composition.” (1) With that in mind, I […]
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Chris Bumstead Shares Full Day Of Eating for His 2024 Off-Season Bulk
Bodybuilder Chris Bumstead is making the most of his time away from the stage. In a recent YouTube video, Bumstead revealed his off-season bulking diet for 2024, which consisted of four meals and one shake, totaling 3,807 calories. “My metabolism obviously isn’t as high as I want. This is the beginning of my bulk, I […]
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Terrick El Guindy Says Hadi Choopan Sent a ‘Clear Message’ to Derek Lunsford W/ 2024 Arnold Classic Win
The dust settled in Columbus, Ohio with Hadi Choopan emerging as the 2024 Arnold Classic champion. In a recent YouTube video, judge Terrick El Guindy recapped the event and discussed Choopan’s chances of swiping Derek Lunsford’s Olympia title in October. Actions speak louder than words — and that was certainly the mantra Hadi Choopan lived […]
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Antonio Perez Barros (105KG) Sets 335-kg (738.5-lb) Raw Squat Junior IPF World Record at 2024 European University Cup
Antonio Perez Barros has once again put up an incredible performance at the 2024 EPF European University Cup. The competition took place on March 1-3, in Nancy, France, with Antonio competing in the 105-kilogram weight class. As expected, he secured a gold medal, but also managed to set a new 335-kilogram (738.5-pound) Raw Squat IPF […]
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Stan Efferding, Strongman Mitchell Hooper Talk Nutrition Tips, Dirty Bulking, And Supplement Intake
Mitchell Hooper once again proved himself after retaining his title at the 2024 Arnold Strongman Classic. Now, in a recent YouTube video, Mitchell Hooper and Stan Efferding sat down to discuss their best practices for nutrition and supplementation. Mitchell Hooper has established himself as a formidable force in the world of Strongman. The Canadian-based athlete […]
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