Muscle Chemistry Archive
Patrick O’Connell’s Step-By-Step Snatch Guide
The snatch is an Olympic weightlifting movement that is critical for CrossFit athletes to perform well. It requires significant techniques from setup positioning to hand grips to execution of the lift. Snatches for time, volume, and one-rep-max load are commonly used in competitive CrossFit contests. On Dec. 10, 2023, Patrick O’Connell published a video on former CrossFit Games…
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The 9 Best Workout Apps for Women of 2023
With technological advances and even AI capabilities, the best fitness apps can supercharge your fitness routine. If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal space bubble, take advantage of these apps to help hit your fitness goals. Whether you’re focused on cardio workouts, strength, weight loss, yoga, or barre, there’s…
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Tia-Clair Toomey-Orr Trains In Her Brand New Gym
Taking a break from competitive CrossFit for the majority of the 2023 CrossFit Games season due to her pregnancy, six-time Fittest Woman on Earth® Tia-Clair Toomey-Orr secured a commendable second-place finish at the 2023 Rogue Invitational behind the reigning CrossFit Games champion Laura Horvath. With the 2024 CrossFit Games season kicking off with the CrossFit Open on Feb….
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Natalie Laalaai (+84KG) Deadlifts Unofficial IPF World Record of 272.5 Kilograms
Natalie Laalaai burst onto the international powerlifting scene at the International Powerlifting Federation (IPF) 2023 Classic World Championships (CWC). At that competition, she broke the IPF raw deadlift world record in the +84-kilogram class with a whopping 268 kilograms (591 pounds. She narrowly missed a subsequent attempt at 275.5 kilograms (607 pounds). Laalaai lifted at the 2023 Australian Powerlifting Union (APU)…
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RULE #6: AFTER HOURS PODCAST LIVE 12-12-23
Dave Palumbo and John Romano lead the WHACK PACK into the holiday season
Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
2019 World’s Strongest Man (WSM) Martins Licis continues traversing across the East, exploring ancient strength traditions. While in Japan, he lifted enormous stones at various temples. On Dec. 3, 2023, he shared a video on his YouTube channel that documented his life as a sumo wrestler. Licis’ foray into sumo spanned three days and can be seen below: https://www.youtube.com/watch?v=Jv__i3IQIT0&ab_channel=MartinsLicisVideo can’t be loaded…
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Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record
Records continue to fall at the International Weightlifting Federation’s (IWF) Grand Prix II & Qatar International Cup. The second Prix event of the year (following the first in June) runs from Dec. 4 to 14, 2023, in Doha, Qatar. On Dec. 12, Chinese weightlifter and reigning 81-kilogram World Champion Liang Xiaomei set the latest records. Capping off an…
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TikTok Star SCHOOLS Dave Palumbo on Relationship Advice for Men
Dave Palumbo and Lesley Timbol talk relationships with Tik Tok celeb TOPAZ. Find out how to find your perfect match! – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/…
Big Ramy coming back for it all ,going for Arnold 2024 ? Cheat meals of Most shredded man on earth
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