Muscle Chemistry Archive
Inderraj Singh-Dhillon (120KG) Raw Deadlifts 9 kilograms Over IPF World Record
120-kilogram powerlifter Inderraj Singh Dhillon made a name for himself at the International Powerlifting Federation (IPF) 2023 Classic World Championships (CWC) in Malta when he broke the deadlift world record via a 386-kilogram (851-pound) pull. It earned him the overall bronze medal. In the months since Dhillon last competed, his deadlift training seems to have gone into overdrive. On November 20, Dhillon…
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?LARRY WHEELS: HOW I GAINED 55-LBS IN 2 DAYS!
https://www.youtube.com/watch?v=SO0dC7gAqXA Larry Wheels joins RXMuscle’s Siddique Farooqi at the 2023 Dubai Muscle Show, where he talks about his recent attempt at obtaining his IFBB pro card in classic physique, and subsequent massive weight gain…in 2 days??? RXMuscle’s coverage from the 2023 Dubai Muscle Show is powered by MuscleTech. Visit MuscleTech.com. – Subscribe to the RXMuscle…
Courtney King — Career, Bikini Olympia Win, and Biography
It’s not often that bodybuilding fans get to experience the equivalent of a royal baby announcement, but that’s exactly what they got in November 2023 when five-time Classic Physique Olympia champion Chris Bumstead announced that he and his fiancée Courtney King were expecting their first child. Newer bodybuilding fans may only know King as the future wife of…
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Arnold Schwarzenegger Reveals His Heaviest Lifts Ever
Most people would (rightly) place Arnold Schwarzenegger on the Mount Rushmore of bodybuilding. The seven-time Mr. Olympia winner is commonly considered to have possessed one of the best physiques in history. But you might not know that Schwarzenegger, long before he made his pilgrimage to the gold coasts of California to pursue bodybuilding, got his start as a…
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Are Squats Really More “Anabolic” Than Other Exercises?
Your Takeaways There are a lot of good reasons to squat. For starters, squats are tremendously effective at building muscle in your legs and hips. The squat is also one of your fundamental movement patterns, and mastering it will carry over to other aspects of both your workout routine and out-of-the-gym lifestyle. Oh, and they’re probably the best…
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Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
Two-time Figure Olympia champion (2011-12) Erin Stern develops her glutes with four necessary lower body movements: Hip extension, abduction, adduction, and external rotation. On Nov. 15, 2023, Stern took to her YouTube channel to share the glute workout she uses for hypertrophy. Erin Stern’s Glute Workout Below is a breakdown of the two-time Figure Olympia champion’s glute programming: …
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Phillip Herndon (125KG) Hits 2 Single-Ply All-Time World Records at the 2023 IPA National Championships
The top of the Men’s 125-kilogram all-time single-ply rankings has been rewritten. At the 2023 International Powerlifting Association (IPA) National Championships at York Barbell in York, PA, on Nov. 18-19, 2023, Phillip Herndon, competing in the 125-kilogram class, shattered the all-time single-ply squat and total world records. It was his competitive sanctioned single-ply meet debut. Herndon scored a…
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Russel Orhii (83KG) Raw Squats 22 kilograms Over IPF World Record For a Double
Two-time International Powerlifting Federation (IPF) raw world champion in the 83-kilogram class, Russel Orhii, has made incredible progress in the gym recently. He holds the IPF raw world records in the squat at 320.5 kilograms (706.5 pounds) and total at 841 kilograms (1,854 pounds). It seems hardly a week goes by where he isn’t hitting a PR on…
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