Muscle Chemistry Archive
The Bulgarian Method Is Madness: A Look at the Hardest Weightlifting Routine Ever Created
In the dusty, beige, and completely silent training hall of the Bulgarian weightlifting federation, Zlatan Vanev approaches a barbell loaded with 210 kilograms, just a bit more than 460 pounds. Over the last 20 minutes, Vanev had tried four separate times to lift it overhead. Howling, Vanev tries again and fails again. He wanders off, swearing to himself….
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The 8 Exercises Dana Linn Bailey Uses for Shoulder Hypertrophy
Building a physique worthy of the crown in the Women’s Physique division is no easy feat. The balance of conditioning and full muscles on a frame that supports a V-taper and a chiseled lower body is an aesthetic accomplishment few can pull off at the elite level. On Oct. 16, 2023, former Women’s Physique Olympia champion Dana Linn…
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WRPF Americas Announces Strategic Media Partnership with BarBend
Today, October 25, 2023, BarBend and the WRPF (World Raw Powerlifting Federation) Americas announce a first-of-its-kind media partnership to shine a spotlight on the sport of raw powerlifting in the United States and beyond. As part of the agreement, BarBend will become the WRPF Americas’ Official Media Partner. BarBend will dedicate more resources to covering the sport of…
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Nick Walker’s Full Day of Eating Less Than One Month From the 2023 Mr. Olympia
Managing calorie intake while prepping for a bodybuilding show demands precision. Eating a high-calorie diet too close to a contest can deprive an athlete of the desirable stage-worthy conditioning on stage. On the flip side, staying in a steep calorie deficit for too long can compromise muscle fullness, leading to a flat appearance. Pro bodybuilders often incorporate a…
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2023 Figure Olympia Preview
The 2023 Figure Olympia is set to be held on the weekend of Nov. 2-5, 2023, at the Orange County Convention Center in Orlando, FL, as a part of the 2023 Olympia. Twenty-five IFBB Pro League athletes representing 11 countries will be featured in pre-judging. The top 10 advance to the finals to determine the champion. The roster is…
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Mary Theisen-Lappen (+87KG) Wins Gold Medal for USA at 2023 Pan American Games
The 2023 Pan American Games are a multi-sport event held every four years; think of it like a regional Olympics. American weightlifter Mary Theisen-Lappen closed out the weightlifting event at the Games in Santiago, Chile, in the final session — and won a gold medal in the process. Theisen-Lappen snatched 120 kilograms (264.5 pounds), clean & jerked 157…
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How Justin Medeiros Strength Trains for Deadlift Gains
Former two-time Fittest Man on Earth® Justin Medeiros slid to 13th overall at the 2023 CrossFit Games. His training since has been with newfound intensity. Medeiros’ focus is getting as strong as possible, especially on deadlifts. On Oct. 13, 2023, Medeiros published an entire deadlift training session and lower body workout to his YouTube channel. Watch what his powerlifting…
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Here’s Everything Strength Athletes Need to Know About Digestive Enzymes
When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get the results you want. But if you’ve ever felt bloated after a protein shake or had unexplained weight loss while trying to build muscle, you may struggle with nutrient absorption and need some digestive support. After you eat,…
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2023 WRPF American Pro Preview and How to Watch
The World Raw Powerlifting Federation’s (WRPF) American Pro 2 meet is set to be held on the weekend of Oct. 27-29, 2023, in Manassas, VA. This raw meet is considered one of the largest events on the WRPF calendar. Several world records were broken at the 2022 edition of the meet, and some lifters have already publicly stated they intend to…
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Theo Leguerrier 10 days out of Mr Olympia 2023, How high can he place ? #bodybuilding #fitness #gym
Theo Leguerrier 10 days out of Mr Olympia 2023, How high can he place ? #bodybuilding #fitness #gym #bodybuildingupdates #mrolympia2023