Muscle Chemistry Archive
New Study On Eurycoma Longifolia & More
A couple of days ago I just published some new information on the LJ 100 and LJ 450. These are dietary supplements that I sell that help with testosterone levels. If you did not get a chance to see it, check it out here.
But then I recently found another study that came to this conclusion.
Here is a link to the study.
Why It Matters
Here’s the truth about testosterone supplements.
First and foremost, they do not replace anabolic steroids. Not even close. Anyone that tells you otherwise is full of donkey poo. However, there are ingredients, like this one, that is proven to boost testosterone levels. So what does that equate to? I think right off the bat one will feel a libido increase, after that more energy. Then possible after 6 to 8 weeks of usage a decrease in body fat. But what about the muscle you ask? That’s a far stretch. I think one of the biggest problems with testosterone supplements nowadays is the garage that is playing the industry. Most of the testosterone boosters out there are nothing more than shit ingredients from China. I try to find the best ingredients on the planet and LJ 100 and LJ 450 I can guarantee you are the best on the planet. There is one more that I might bring in but for now it’s the LJ 100 and LJ 450.
Now as far as muscle mass goes, check out this study I found.
A randomized study of 31 female subjects, aged between 45-59 years, who exercise with moderately intensive force for a period of 12 weeks using Tongkat Ali (Eurycomalongifolia extract 100mg, found:
Supplements add fat-free massIncrease muscle strengthImprovement of the production of semen and sperm quality Improving body fitnessSafe
Sarina, M.Y (2009). Effects of strength training and Tongkat Ali (Eurycomalongifolia) supplementation on strength and muscle size in middle-aged women. 4th Asia-Pacific Conference
And then I also found this….
A pilot study on 14 male subjects who perform an intensive strength training program for 5 weeks using a water solution of 100mg extract of Eurycoma longifolia Jack, found:
The significant increase in lean body massA significant reduction in body fat percentageThe increase in fat-free massThe increase in muscle strength and sizeBenefits of ergogenic
7. Hamzah, S. and Yusof, A. (2003). The ergogenic effects of Eurycoma longifolia Jack: A pilot study.. British Journal of Sports Medicine. Vol. 37:464-470. (007)
Compelling stuff to say the least. The case for using Long Jack is there without question. I think the argument NOT to use it would be that it does not work like anabolic steroids. Or if one has taken Long Jack they used a brand other than LJ 450 or LJ 100 and did not see a thing.
To Use or Not To Use
I would give it a shot if you were over 40-45 and wanted to feel younger. I think using these products for at least 8 weeks is a fair time to determine if you like it or not. I would not use if I was under 30 and had plenty of energy and sex drive. In addition, the LJ’s have other benefits as well, and one of my favorites is the cortisol reduction from overtraining. Remember to always combine The LJ’s with Unleashed. Unleashed helps one use more of what they have.
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LJ 450 Tongkat Ali
LJ 100 Tongkat Ali
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Instantly Improve Your Squats and Leg Gains with these 5 Tips
5 Tips to Improve Your Squats
Chicken legs are probably one of the most common sights to be seen in gyms around the world. It is no secret leg days are one of the most despised days in the life of a bodybuilder. But make no mistake, a pair of shredded wheels is what separates the men from the boys.
Legs are the foundation of your physique. If you want to have a strong upper body, you need to have a rock solid lower body. Leg presses and leg extensions are cute, but it’s the squats which have proven to be the most effective leg builders.
People don’t like to squat since they are hard to perform. Most of the people who do perform them, don’t do it right. In this article, we will help you fix your form so you can reap the most rewards from this exercise.
1. Don’t Bend Your Back
Most people make the mistake of bending their back while squatting. While a normal arch on the way down is okay, it shouldn’t look like you’re performing half squat and half good mornings.
You can use your nose as a pivot point. While you squat your nose should look like you’re jumping straight into a swimming pool. If it looks like you’re diving into the pool, you’re doing it wrong.
2. Keep Your Head Turned Up
Warming up your lower back and legs before a leg workout is always a good idea. If for some reason you have a stiff lower back or hamstrings, you might have a tendency to bend forward. Doing so will put pressure on your glutes and lower back and take off the stress from your quads.
Keeping your head turned up and looking towards the roof can help you in keeping your back straight. The more you keep your back straight, more will be the tension on your quads.
3. Flair Out Your Knees on the Way Down
While squatting, some people push their hips back which brings their back into the movement as they have to bend forward to complete the movement. The right way of performing a normal squat is to push your knees out and going straight down while keeping your back straight.
The right starting position for a normal squat is to have a shoulder-wide stance with your toes pointing out slightly. Imagine as if you were sitting in between your knees. Don’t push your hips back as if you were to sit on a chair.
4. Keep Your Body Tight
Like every other exercise, squatting isn’t about going through the motions. You need to maintain a mind-muscle connection with your quads throughout the movement. Keep your quads tight and squeeze the hell out of them at the top of the movement.
If you want an intense quad pump, perform this exercise with a constant momentum while keeping your body tight. Don’t pause at the top or the bottom and flex your quads at the starting position.
Breathing is another very important aspect of squatting. While you’re at the starting position, take in a deep breath. Hold your breath and keep your core tight on the way down. Breathing out on the way up will help you generate thoracic pressure.
5. Use Accessories
Using accessories in your workouts can improve the results. A weightlifting belt can help you to generate thoracic pressure and will enable you to lift more weight. Knee wraps and sleeves can provide you support on heavier lifts by giving you that extra push from the bottom of the movement.
A Barbell squat pad is another great accessory which many people diss. Greats like Tom Platz used the barbell squat pad, so you should check your ego before stepping into the squat rack the next time.
How much do you squat? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
5 Training Tips For Steroid-Free Lifters
Best Advice For Natty Lifters
Many people fail to realize there needs to be a difference in the training styles of people on gear and the natties. Steroid-free lifters hold themselves back by following the programs designed for people on juice.
People on steroids can seem to grow in spite of what they do in the weight room but the steroid-free lifters don’t have it so easy. If you’re a natty who is trying to build up muscle mass, following the tips mentioned below will set you on the fast-track to gains.
Recovery Is The Key
Recovery is one of the biggest areas of improvement for people on steroids. They recover faster and efficiently between sets and workouts. If you’re a natty, you need to make sure your recovery game is on point.
After you have your diet figured out, use inter and intra-workout supplements to take your gains to the next level. Always remember that you break muscle while you’re training and build muscle while you’re resting.
Form Over Ego Lifting
While people on juice can seem to gain muscle mass just by sniffing weights, relying solely on the amount of weight you lift isn’t going to do much for you if you’re not taking the drugs.
Bodybuilding is different from powerlifting. In bodybuilding, it doesn’t matter how much weight is on the bar, the quality and the form of the rep is what gets you the results. Establishing a mind-muscle connection during your sets will improve your muscle recruitment and pumps.
Change-Up The Number of Reps
Most natties make the mistake of following a vanilla training program. You need to constantly shock your muscles if you want to stay on the gains-train. The day your muscles get used to your training style, it’s game over for you.
Experiment with the number of repetitions and sets you perform in your workouts and figure out the combination which works the best. Don’t be afraid of going up to 50 reps and 10 sets while performing an exercise.
Don’t Train To Failure
Many people wear the “I train to failure” badge with pride. While training to failure on every set, exercise, and workout can be great for people on gear, this practice can be a roadblock for natties.
You should pick a weight that is challenging for your muscles but avoid going to failure. While performing a set, leave 1-2 reps in the tank on every set, and it can greatly reduce your chances of overtraining.
Think Outside The Big-3
There is no questioning the effectiveness of the three main compound movements i.e. the bench press, deadlift, and squats but you need to add variety to your workouts by performing other compound and isolation exercises.
Sticking to performing the compound exercises while overlooking the isolation exercises can deprive your physique of conditioning. You need to strike a balance between both types of exercises to get the best of both worlds.
Who is your favorite bodybuilder of all time? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Header image courtesy of Envato Elements
Bryan Jones Is Moving From Classic Physique to Open Bodybuilding
Bryan Jones is leaving the Classic Physique division in his rear view for the Open Bodybuilding division.
It appears that Classic Physique stand out Bryan Jones is looking to make a big move. Jones has declared his intentions to switch to the Open Bodybuilding division. This could prove to be a massive shift in the career of Jones. A switch could potentially take his career to the next level.
After coming in 9th place at the 2021 Olympia, the future was pretty uncertain for Bryan Jones. From his previous performances it was clear that he possessed the kind of insane genetics to excel in bodybuilding. But perhaps his physique was a bit too large for the Classic Physique division. He certainly has an otherworldly physique with insane proportions, yet his muscle mass was perhaps too massive for the division. Jones hopes to solve that issue though.
A move to the Open Bodybuilding division would allow Bryan Jones to embrace his massive size. It’s clear that he could pack on even more muscle to his frame and with his proportions he could prove to be a breath of fresh air for the Open division.
Bryan Jones addressed the move in a recent Instagram post. He was a bit vague about his ultimate decision, but gave enough hints that it’s clear to anyone what Jones is trying to convey.
The Last ride was great. We came to the ⭕️ and took 9th place. Gotta thank God first for being in this position first & foremost. Without my fiancé @vintij_lust most of this wouldn’t be possible at all. I love you to the Stack & back ? TYFFWM Sings your nothing short of a blessing & perfection. Well of course you know that. It’s your world now. Also my mom & grandmother, they’ve never ever missed a show no matter where it’s my biggest supporters.
Big time big time thanks to my friend & coach @cubanflexx who wants nothing but the best for me & always keeping grounded. Couldn’t ask for a better coach and friend at all. A day after the ⭕️last year it was his idea to make this the LAST RIDE this year.
But don’t y’all worry we got something bigger in store that we know y’all gone really f*ck with this move we about to make and y’all gone either say “ hell yea “ or “ finally “Also let me thank the omflexx team for pushing me in the gym @mr_i_got_hamstrings @prifit93 @v_k94@tracegproductions @pjfit2018 @magicmikeaesthetics good looks on that ??????????…. Last but not least thank you to all the fans of mine & supporters thank you for f*cking with me ????….. SAND Man out ????
Bryan Jones also answered some fan questions that explicitly confirm his move to the Open Bodybuilding division.
What’s clear is that Bryan Jones is firing on all cylinders and could be a real threat in the future.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
What Is Pyramid Training & How Can This Build Strength?
A basic and effective form of training, this can build serious strength.
With so many forms of training out there, it can be hard to tell which ones will work, but with pyramid training, you can’t go wrong. Too often do we stick with what we know. We can’t fault ourselves for that. Comfort is a luxury and in a sport like bodybuilding, powerlifting, or Strongman where we are constantly uncomfortable, why not allow ourselves that comfort we desperately seek? With something like pyramid training, you allow yourself the chance to grow while also staying engaged so as to not grow totally bored.
Let’s take a look at pyramid training and see what this is all about. From what it is to the benefits of it, we’ll give you an example of what a good plan will look like, plus some alternatives if you want to shake things up and really provide the best for your gains.
What Is Pyramid Training?
Pyramid training is a slower, more steady form of training resulting in changes to intensity and repetitions throughout your entire workout. With the amount of weight and number of sets either increasing or decreasing, the point of this is to create more tension for your muscles to cause an overload so they have to grow. The interval-style of training keeps things interesting and your workouts engaging while also working for better muscle building, fat loss, and even some conditioning as you keep yourself operating at a high level (1).
Benefits Of Pyramid Training
What pyramid training can do is greatly affect your muscle building gains by creating that tension and overload giving your muscles no choice but to grow (2). With the right approach to training, you are well on your way to seeing those gains you want most in the most efficient way possible. Benefits of pyramid training include:
Build muscle and strength: Working with weight and adding that tension and overload can push your muscles to fatigue thus leading them to grow.
Increase volume: With working on your set range, you allow yourself to add in more reps than with a traditional standard workout set.
Work towards muscular failure: Providing this overload to your muscles will fatigue them faster and allow for only the best once recovery takes over.
Warm-up sets included: You can incorporate your warm-up sets into this plan so you get a good warm-up while also having already started your workout.
Engaging form of training: This is an interesting and engaging form of training to keep you working harder and having fun with your workout.
Alternate Form Of Pyramid Training: Reverse Pyramids
Similar to the traditional pyramid style of training, all the reverse pyramid does is flip the conventional method upside down (3). So, instead of starting with the lightest weight at the highest rep, flip it, and start with the heavier weight at the lowest rep. A unique reversal of this traditional method, it still allows for great gains just with a different approach.
Examples Of Both Pyramid & Reverse Pyramid Training
When it comes to these two forms of pyramid training, it will look self-explanatory. But for those unfamiliar, seeing it will make sense and you can put this into your next workout routine. For the standard pyramid, it will look something like each set ascending in weight while decreasing in reps.
A standard pyramid training plan would look something like:
Sets
Weight
Reps
1
50
12
2
60
10
3
70
8
4
80
6
The reverse pyramid is simply the above pyramid just in, well, reverse. This type of pyramid will see weight decreasing but reps increasing. Reverse pyramid training would look something like:
Sets
Weight
Reps
1
80
6
2
70
8
3
60
10
4
50
12
Since we know you will love this form of training, we wanted to share one more pyramid that you will enjoy. It is called step pyramid and it is a bit of a combination between a standard and reverse pyramid. Flowing from descending back to ascending order, this works to really target your muscles and cause some confusion, exactly what you want and need.
Step pyramid training looks something like this:
Sets
Weight
Reps
1
70
12
2
60
10
3
50
8
4
60
10
5
70
12
The Best Supplement To Recover Post-Pyramid Sets
While we all know supplements can greatly influence our growth and recovery, having a top tier protein powder in the mix is exactly what you need. With so many on the market, it can be challenging to know for sure which ones will maximize your gains. But this powder from Transparent Labs is one to certainly boost growth and repair for all your gains.
Kaged Muscle Micropure Whey Protein Isolate
Code GENIRON10 For 10% Off
Kaged Muscle Micropure Whey Protein Isolate is great for those looking to build muscle from a fast-digesting and pure protein. With an enhanced digestive enzyme technology, all those nutrients hit you harder to amplify muscle growth and recovery.
Kaged Muscle Micropure Whey Protein Isolate is perfect for anyone looking to build muscle with a fast-digesting, pure, whey protein isolate. With 25g of 100% whey protein isolate, this powder has increased protein absorption thanks to a digestive enzyme technology used to enhance all of these nutrients so they hit you better. This protein is perfect for those looking to amplify muscle recovery and lean muscle growth and is naturally flavored with an amazing taste. A premium quality and well formulated whey isolate, this is a great protein powder for men for those fast-digesting needs.
Use code GENIRON10 for 10% off!
Check out our list of the Best Protein Powders for more great protein products!
Wrap Up
When it comes to pyramid training, it is all about the right approach. As we constantly seek the best in terms of our training plans, looking to those workout routines that seem suitable for us to perform can make all the difference. Pyramid training, along with reverse pyramid training and step pyramid training, are just a few examples of ways to make this fun and engaging while still seeing gains. Put this form into your workouts today and see what pyramid training can do for your muscle and strength building goals.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Riberio, A.; et al. (2017). “Effects of Traditional and Pyramidal Resistance Training Systems on Muscular Strength, Muscle Mass, and Hormonal Responses in Older Women: A Randomized Crossover Trial”. (source)
Ribeiro, A. (2016). “Traditional and pyramidal resistance training systems improve muscle quality and metabolic biomarkers in older women: A randomized crossover study”. (source)
Dialameh, Maryam; et al. (2016). “Effects of 2 Types of Resistance Training, Pyramid and Reverse Pyramid Training, on IL-4, IL-6, and IFN in Young Women”. (source)
Jamie Foxx Does Not Have Trainer, Uses Bodyweight Exercises To Stay In Shape
Jamie Foxx is a famous actor who does not use a trainer but believes bodyweight exercises are enough to stay ripped.
Jamie Foxx is a well-known name in Hollywood who has enjoyed a career that spans over two decades. Foxx is a multi-talented individual whose work has spanned from the big screen to music. At 53 years old, Foxx continues to be in amazing shape and he has done so without the help of a personal trainer and heavy weights.
Despite being more than capable, Foxx does not spend copious amounts of money to keep his physique in shape. Instead, Foxx uses a pull-up bar every morning to complete 20 a day. Foxx then falls to the floor and completes exercises such as push-ups, dips, sit-ups, and back extensions.
Jamie Foxx recently sat down with Men’s Health for an interview discussing his daily workout routine.
“I do that as soon as I get out of bed and that way I get it out of the way so I don’t have the anxiety, and I just get through it. If you do a little bit of that every day, pretty soon you’ll start to build up your endurance,” Foxx said during the interview.
“You don’t need a trainer, just go back to the old-school calisthetics,” Foxx said, referring to bodyweight workouts that can be done in any location without having to transport dumbells, barbells, or benches. The movements are also simple and can be done with minimal instruction.”
Foxx has been able to keep up an impressive physique and this even allowed him to grace the cover of the Men’s Health magazine. It is not unusual for actors to keep up their physiques to look their best on screen. Foxx can be put not that category.
Jamie Foxx has been apart of movies that has allowed him to remain in top shape. He has starred in movies such as Law Abiding Citizen, Baby Driver, and The Kingdom. It has been announced that Foxx is preparing to portray Mike Tyson in an upcoming limited series entitled ‘Tyson.”
This is bound to be an exciting series given the names that are involved. Outside of Tyson and Foxx, Martin Scorsese and Antoine Fuqua are executive producers. This is just another part that forces Foxx to remain in shape on a daily basis.
It is always impressive to see the shape that celebrities are able to remain in while working busy schedules. This is part of the routine and there are plenty of personal trainers able to keep celebrities on this tight schedule and routine. For Foxx, he does not need most of that and remains content with building a physique using bodyweight exercises and movements.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2021 KO Pro Egypt Preview
The 2021 KO Pro Egypt will feature some of the top names in bodybuilding.
The 2021 KO Pro Egypt is the next big event set to take place in the bodybuilding world. This event will take place on Sunday in Egypt and will showcase some of the top names in bodybuilding looking to qualify for the 2022 Olympia.
This event in Egypt will take place after the country’s biggest name in bodybuilding successfully defenses his Olympia title. Big Ramy has won back-to-back Olympia titles and has helped grow the sport of bodybuilding to a great height in Egypt. Big Ramy will not be part of this event but he continues to be the biggest name in the country heading into the event.
The 2021 KO Pro Egypt will feature four divisions — Men’s Open, Classic Physique, 212, and Men’s Physique. The full lineups have been announced in all divisions. Below, you can checkout the full list of competitors, along with some of the top athletes in Men’s Open.
Top Athletes To Watch
Regan Grimes
Regan Grimes brought on a new coach after the Olympia and has already shown some impressive progress. Grimes has been active on social media showing physique updates and he took the stage during the 2021 Legion Sports Fest Pro last week. Grimes finished second in Men’s Open to Shaun Clarida. Now, Grimes will enter the KO Pro Egypt as one of the favorites to win the competition. He will only continue to improve over the next year during training.
Cedric McMilan
Cedric McMillan was last seen at the 2021 Legion Sports Fest Pro. He did not make the first callout and did not appear on stage during the finals. There was an apparent illness that hit but nothing was confirmed. McMillan will be back on stage quickly in Egypt hoping to make an impact following his return. McMillan missed some time with injuries and will now have a chance to get back on stage against some other top competitors.
Mohamed Shaaban
Mohamed Shaaban appeared on stage twice in 2020 and finished 10th in the Olympia three weeks ago. Shaaban competed at the 2020 California Pro and Chicago Pro leading up to the Olympia. Shaaban has not picked up a victory since the 2019 Portugal Pro. He remains a force in the sport and has a chance to gain early qualification here. Shaaban will have to get his conditioning to the level of the other athletes and show that he can stack up.
Samson Dauda
Samson Dauda was a top-five finisher at the 2020 European Pro and followed that up with a sixth-place finish at the British Grand Prix Pro. Dauda is a dark-horse heading into the competition and this is because of his ceiling. When looking at other competitors, Dauda might not come in first but he has a chance to use this as a measuring stick.
Men’s Open Competitors
Behrooz Tabani Abarghani
Victor Joel Rea Cano
Samson Dauda
Mohamed Elemam
Ralph Farah
Kevin Gebhardt
Regan Grimes
Stan de Longeux
Cedric McMillan
Pouria Payoun
Mohamed Shaaban
Bikramjit Singh
Ahmed Mostafa El Said Mostafa El Marhomi
Hamada Ahmed Mohamed Abd El Latif
Hassan Mostafa Abdalla Taha Mahmoud
Khaled Awany Mohamed Mohamed
Mohamed Taha Mohamed Abe El Fatah Hassan
212 Competitors
Babak Akbarniya
Steve Benthin
Ahmed Elwardany Elsadany
Vladimir Iacovlev
Hamza Jawad
Mevsam Keshvari
Samir Troudi
Abdullah alsaif
Chris Pistolas
Hamada Ahmed Mohamed Abdellatif
Hamza Awad Gawad
Mahmoud Adel Abd El Halim
Mohamed Khaled Embaby Abd El Azim
Mohamed Salah Fouad El Said
Pasquale đAngelo
Classic Physique Competitors
Abdullah Al-Sairafi
Jose Maria Mete Bueriberi
Mohamed ElQadi
Lugas Fogelberg
Shicheng Jin
Roberto Martinez Pizana
Artem Puchkov
Ruben Lopez Reyes
Mikhail Timoshin
Alexandros Arion Staboulis
Men’s Physique Competitors
Daniele D’Onofrio
Denis Gusev
Xiaolong Hong
Daniel Leone
Clarence McSpadden Jr.
Denis Romanov
Omar Suleiman
Emile Walker
Ahmed Abd el Mawgwd
Ahmed Mohamed Abd El Galill Ahmed
Karim Esmat Sadek
Mahmoud Abd El Aziz Abd El Aziz El Sabagh
Mohamed Abd El Halim Shibl Abd El Halim Barki
Mohamed Magdy Mohamed Ahmed lbrahim
Sanad Alsanad
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Best Krill Oil For Omega-3 Health & Wellness (Updated 2021)
This omega-3 supplement gives fish oil a run for its money.
Omega-3 fatty acids, in particular krill oil, are incredibly important for our overall health and while they may already be in the foods you eat, taking a supplement can be a great way to ensure these vital nutrients make it into your body. Krill oil has made noise in recent years for its ability to rival fish oil as a powerful omega-3 supplement. Extracted from Antarctic krill, this krill oil supplement is pure and waiting to give you its benefits of omega 3 fatty acids from fatty fish that can improve your immune response after workouts more than fish oil.
When choosing the right omega 3’s supplement for you, it comes down to three things: benefits, effectiveness, and price. What you will find with krill oil is that the benefits are very similar to fish oil, yet krill oil is arguably more effective. While krill oil can be slightly more expensive, that is due to the harvesting and processing rates of these now much sought after supplements rich in omega 3 fatty acids. Krill oil also helps maintain a balanced nutrition and diet for performance training more than fish oil.
We’ve put together a list of the Best Krill Oil for 2021 so you have the option to choose from a great list of amazing krill oil supplements. The right krill oil product can greatly influence your overall health and wellness and keep you grinding inside and out of the gym.
Best Krill Oil For 2021
Best Krill Oil Overall
The best krill oil overall will offer large amounts for the best benefits and give you a great all-around product. With clean ingredients and proven results, the best supplement will work for you at all times.
Transparent Labs CoreSeries Krill Oil
Amount Of Krill Oil
1,000mg
Number Of Servings
30
Serving Size
2 Liquid Softgels
Best Way To Take
Take 2 Softgels with your desired beverage of choice.
This krill oil supplement from Transparent Labs is great for anyone looking for a superior source of nutrition with no harmful fillers or additives from krill oils with unwanted side effects. Transparent Labs prides themselves on transparency and honest labels with every batch being third party tested. With a good amount of omega 3 fatty acids consisting of 120mg of EPA, 55mg of DHA, and 80mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Code GENIRON10 For 10% Off
Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.
Pros
Great ingredients and an honest label
Third party tested and well-researched formula
No harmful fillers or additives for no unwanted side effects
From a reputable company in Transparent Labs
Cons
Compared to others, it could have a higher dose of EPA and DHA, as well as astaxanthin
Only available on their website
Price: $29.00
Use the promo code GENIRON10 for 10% off! Also, click here for our individual review!
Best Krill Oil For Immunity
Our immune health is incredibly important and working with a supplement that can boost immunity is exactly what we need. Krill oil can offer the best for immunity to keep us in the gym longer and seeing the gains we want most.
Bulk Supplements Krill Oil
Amount Of Krill Oil
1g
Number Of Servings
50
Serving Size
2 Softgels
Best Way To Take
Take 2 softgels, two or three times daily.
Bulk Supplements Krill Oil is great for those looking to buy in bulk and reap the benefits of this great supplement. Rich in omega-3 fatty acids, this supplement can support heart health, support your joints, improve your immune system, and aid in memory. Third party tested for accuracy and manufactured in facilities that are cGMP standard, you know this product comes from a reputable and hardworking company. With 1g of krill oil, these capsules can pump you with that essential ingredient.
Bulk Supplements Krill Oil can support heart health, boost your immune system, and enhance memory with a well-tested and accurate supplement.
Pros
Great benefits for heart and joint health, as well as immunity and memory
Third party tested for accuracy and honesty
Good amount of servings per package
Cons
Advertised as taking 2 capsules two or three times daily which is a lot
Price: $17.98
Best Krill Oil For Cholesterol
The right krill oil will help balance out cholesterol levels to keep our heart as healthy as possible. With such grueling workouts, it can be challenging at times to really keep our heart healthy, but we only have one and it should be treated as such.
ONNIT Krill Oil
Amount Of Krill Oil
1g
Number Of Servings
30
Serving Size
2 Softgels
Best Way To Take
Take two softgels preferably with food.
ONNIT brings this krill oil into the mix as a great supplement to support healthy joints and alleviate pain. Packed with 130mg of EPA, 60mg of DHA, and 200mcg of astaxanthin, this krill oil also supports brain and heart health, as well as blood pressure. As a great boost for energy and cognitive health (3), ONNIT supports your overall performance both inside and out of the gym and is one of the top tier krill oils.
ONNIT Krill Oil is the perfect omega-3 supplement to support healthy joints and alleviate pain. A great boost of energy and perfect for performance, this omega-3 is a top tier product.
Pros
Great for joint pain resulting from the astaxanthin
Solid krill product to boost energy and cognitive health as well
Cons
The amount of omega 3 fatty acids in DHA and EPA could be a little higher given the amount of astaxanthin
Price: $29.95
Best Krill Oil For Brain Health
Using a krill oil supplement to capitalize on brain health is a great way to improve focus, mood, and memory. Our cognitive health goes a long way in terms of training and performance and we should absolutely keep that in mind.
Viva Naturals Premium Antarctic Krill Oil
Amount Of Krill Oil
1,250mg
Number Of Servings
30
Serving Size
2 capsules
Best Way To Take
Take 2 capsules with your desired beverage of choice.
This krill oil from Viva Naturals has a high concentration of omega-3’s with 165 mg of EPA and 90mg of DHA, along with 1.6mg of astaxanthin. While it is great for joint health and the protection of your body from free radical damage, it seeks to maintain a healthy brain and improve your working memory. Viva Naturals seeks to produce a well-researched krill oil to aid in your overall health.
Viva Naturals Premium Antarctic Krill Oil has a high concentration of omega-3’s great for joint health, cognitive function, and your overall health.
Pros
Great krill oil supplement to aid with cognitive function and working memory
A large amount of astaxanthin makes it a reliable immune booster
The pills are easy-to-swallow and this krill product is well-researched
Cons
The capsules tend to be rather brittle and lead to leakage
They do have a strong taste
Price: $24.95
Best Advanced Krill Oil Formula
An advanced formula will be well-researched with clinically-backed dosages. The transparency of an advanced product will ensure what we’re getting is the absolute best.
Sports Research Antarctic Krill Oil
Amount Of Krill Oil
1,000mg
Number Of Servings
60
Serving Size
1 Liquid Softgel
Best Way To Take
Take 1 liquid softgel with your desired beverage of choice.
Sports Research brings you this advanced krill oil to really increase the omega-3’s in your body. With sustainably sourced krill and easy-to-swallow capsules, this supplement is great for those looking to really boost the effects of krill oil. With 136mg of EPA and 60mg of DHA, it also has 500mcg of astaxanthin to support immunity and even skin health (5). With this krill oil, Sports Research offers a great, easy to digest product.
Sports Research Antarctic Krill Oil brings an advanced formula from sustainably-sourced krill and designed with easy-to-swallow capsules.
Pros
Advanced formula to give you all those vital omega-3’s
It helps with cholesterol maintenance and joint support and the capsules are easy to digest
Cons
Product quality control for this oil tends to lack slightly, which is disappointing for the price
It does tend to cause some acid reflux in some people
Price: $29.95
What Is Krill Oil?
Krill oil is extracted from tiny sea crustaceans called Antarctic krill and is full of both EPA and DHA. This oil is able to be absorbed better than fish oil since it binds to phospholipids as opposed to triglycerides. The benefits of krill oil, although similar to fish oil, do offer some differences that will make you think twice about which omega-3 supplement you buy.
Krill oil can enhance bioavailability because they attach to phospholipids which make omega-3’s easier to absorb allowing for better digestion. In terms of cardiovascular health, krill oil can lower bad cholesterol and triglyceride levels, while increasing your good cholesterol levels (1) to keep your heart health stable and free from serious harm.
The red color of krill oil comes from an antioxidant called astaxanthin which can support your immune system and work to reduce inflammation (2) to improve your workouts and recovery time. The presence of astaxanthin and its valuable properties makes krill oil a popular option.
Benefits Of Krill Oil
Krill oil supplements wear many hats when it comes to your overall health and serves as a powerful omega 3 supplement to work as your friend, similar to fish oil but with more benefits including:
Enhanced bioavailability: More readily absorbed for efficient gains.
Promote digestion: Easy on your stomach and can aid in gut health.
Improve cholesterol and heart health: Works to improve your cholesterol levels and keep them balanced for a healthier heart (3).
Support immune system: Works to boost your immune system to keep you healthier overall with more time in the gym (4).
Boost recovery time: Enhance recovery and repair by giving your muscles what they need to fully heal.
Increase cognitive function and brain health: Increase your cognitive health in terms of focus, memory, and mood and keep you brain firing at all times (5).
Krill Oil Vs. Fish Oil
Many of us have heard of fish oil and often associate omega-3’s with strictly fish oil. But with krill oil entering the mix, we now have a worthy opponent to battle alongside fish oil. When it comes down to it, fish oil binds to triglycerides in efforts to then be absorbed by the body. What krill oil does is actually bind to phospholipids, making it much easier and simpler for your intestines absorb this (6). Krill oil also contains astaxanthin which is a potent carotenoid providing for many benefits to your body. So, while fish oil can still offer great benefits, krill oil is definitely something to consider as if may be more effective for your intended goals.
How We Choose
When looking at the best krill oil, we first look the brand and the reputation of the company representing it. You deserve to have the best products in your routine and working with quality products and companies is an easy way to make that happen. We then look at the ingredients, in terms of how much krill oil is included and any other added ingredients to the supplement. Finally, we look at price. Supplements can get expensive but it is possible to find the right product at an affordable and worthwhile price.
FAQ Section
What is the best krill oil supplement?
Transparent Labs CoreSeries Krill Oil. This is great for anyone looking for a superior source of nutrition with no harmful fillers or additives with unwanted side effects. These easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Do I really need an omega-3 supplement?
You don’t need to have one in your routine, but as part of a well-rounded supplement stack, using those that benefit your overall health and wellness, as well as training and performance, seems like a no brainer.
Why take krill oil over fish oil?
Krill oil is more bioavailable and is easy to digest. It also has a shorter life span so no ocean toxins or any other harmful additives can sneak their way in.
Is it safe to take?
Krill oil is safe to take, but as with all supplements, it is wise to consult a doctor or expert before taking if you have further concerns.
Wrap Up
Omega-3 supplements, like krill oil, are incredibly important to consider when thinking of your overall health and wellness. Its powerful properties to aid in immunity, joint health, cognitive and cardiovascular functions, and provide powerful nutrients make these supplements sought after. While fish oil is a popular choice, krill oil is definitely something to consider for the omega 3s and its effects. While science continues to do more and more research into just how great krill oil is, it is arguably more effective than fish oil while providing the same benefits and more.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Berge, Kjetil; Musa-Veloso, Kathy; Harwood, Melody; Hoem, Nils; Burri, Lena (2014). “Krill oil supplementation lower serum triglycerides without increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels”. (source)
Ekpe, Lawson; Inaku, Kenneth O.; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”. (source)
Backes, J.; et al. (2014). “Krill Oil for Cardiovascular Risk Prevention: Is It for Real?”. (source)
Da Boit, M.; et al. (2015). “The Effect of Krill Oil Supplementation on Exercise Performance and Markers of Immune Function”. (source)
Li, Qian; et al. (2018). “The Protective Effect of Antarctic Krill Oil on Cognitive Function by Inhibiting Oxidative Stress in the Brain of Senescence-Accelerated Prone Mouse Strain 8 (SAMP8) Mice”. (source)
Ulven, S.; et al. (2015). “Comparison of bioavailability of krill oil versus fish oil and health effect”. (source)
Berry De Mey: Matt Mendenhall Was The Most Talented Bodybuilder That Ever Lived
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Berry De Mey sings praises of bodybuilder Matt Mendenhall… so why didn’t he ever go pro?
Berry De Mey is a former pro bodybuilder and currently a well respected bodybuilding coach. His evaluation of physiques and the sport as a whole carries a significant weight due to his knowledge and insight into bodybuilding excellence. So when he calls a competitor one of the most talented that ever lived – it’s an eye catching statement. In our latest GI Exclusive interview, Berry De Mey explains why amateur bodybuilder Matt Mendenhall was one of the best bodybuilders of all time… and the likely reason he never went pro.
Beloved bodybuilder Matt Mendenhall sadly passed away earlier this year. He was a bodybuilder known for an immensely pleasing physique. But despite this, he never actually went pro in the sport. During our latest video conversation with Berry De Mey, Mendenhall’s name and memory were brought up. De Mey was quick to claim that, in his opinion, Mendenhall was one of the most talented bodybuilders that had ever lived. That’s a major statement – especially for a competitor who never ended up going pro.
So we asked Berry De Mey to speculate exactly why Matt Mendenhall never became a pro bodybuilder. If he was truly that talented, how could he have not made it into the elite ranks and at least tried to compete and win a Mr. Olympia? De Mey believes that, at the time, Mendenhall never brought in his conditioning enough to earn him a pro card. While his conditioning never came together, it was clear to De Mey that he could have gone the distance once he overcame that hurdle.
Berry De Mey had the pleasure of training with Matt Mendenhall for quite some time. During those training sessions, it became clear to De Mey that Mendenhall was a spectacular talent. Of course, hindsight is 20/20 – and looking back now, De Mey honestly believes that Mendenhall could have become an iconic and legendary pro in the sport. If he had only gotten that pro card, De Mey is confident that he would have become a Mr. Olympia champion.
Berry De Mey isn’t alone in this outlook of Matt Mendenhall. Over time, his name and physique had grown to legendary status despite never going pro. Upon his tragic passing, the bodybuilding community sent an outpour of tributes to the late great bodybuilder. A true testament to how memorable his talent was regardless of his status in the pro league. Perhaps in a different timeline – he would have been a Mr. Olympia great on the same level of Arnold Schwarzenegger, Dorian Yates, Lee Haney, or Ronnie Coleman.
When discussing the greatest athletes of all time, it’s easy to focus on statistics such as championship wins. But the truth behind all sports is that there is simply not enough room for all great talent to reach ultimate victories. It’s part of the beauty behind competition. There are a variety of factors that can determine who rises to the top and who doesn’t. In life, there have always been well deserved beloved figures and at the same time unknown genius talents that never get recognized until much later.
That’s why it’s so encouraging to hear a respected name such as Berry De Mey speak to Matt Mendenhall’s legacy. He might not have statistically been the greatest bodybuilder of all time – but in the hearts of many, he was one of the most talented bodybuilders that ever lived.
You can watch Berry De Mey speak in full about Matt Mendenhall in our latest GI Exclusive interview segment above.
Nate Diaz Prepared To Leave UFC For Boxing To Fight Jake Paul
Nate Diaz might be close to leaving UFC if a fight with Jake Paul can be scheduled.
Jake Paul has become a main figure in the boxing world because of his personality and social media presence. This has been joined recently by a 4-0 record and a large price tag for opponents. This is something that has caught the eye of Nate Diaz.
The UFC fighter has one bout left on his contract with the company. It has been rumored that Diaz would be interested in boxing and taking on Paul in his first fight after leaving UFC. This is something that Josh Thompson believes will happen very soon.
On the “Weighing In” podcast, Thompson offered a strong opinion and confirmed these rumors that Diaz is interested in fighting Paul.
“I want you guys all to know this. He’s leaving the UFC and he’s fighting Jake Paul. Just stop, okay? This is his last fight. He’s not fighting in the UFC anymore. He’s gonna fight and he’s gonna fight Jake Paul,” Thompson said.
This is not the first time that Jake Paul has been linked to an MMA fighter. He has gone on record saying that he is interested in taking on Conor McGregor but this fight with Diaz might have taken present recently. For Diaz, the payday makes the most sense if he is able to leave UFC.
Aside from Paul, Diaz has been approached about a potential trilogy fight against McGregor. This would not earn Diaz as much as a fight with Paul would. In the boxing ring, Diaz could earn upwards of $10 million for that bout compared to a much smaller number if he would take on McGregor again. Thompson believes that McGregor does not have that big of a draw anymore.
“I think Nate’s going to leave and fight Jake Paul in boxing. He can probably make anywhere from ten to fifteen million to make that one fight. If he can fight one time in boxing against someone he has a lot more experience than.”
Since making the transition from YouTube sensation to the boxing ring, Paul has a perfect 4-0 record with notable victories over Tyron Woodley and Ben Askren. The possibilities of who he can take on next seem endless with the current draw that he has in the ring. An opponent is in for a big payday if they step in the ring with Paul and this is something persuading Diaz if the fight is able to get scheduled.
This is more than a rumor and according to Thompson, this is a meeting that could be confirmed soon enough. Nate Diaz has one fight left on his contract with UFC and that could be the last one if he feels boxing might have a more lucrative option. When looking at the numbers and the potential, it is not far off from the exact truth.
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