Muscle Chemistry Archive
How Jordan Syatt Sees Gains With Quick & Effective Workouts
These workouts from Jordan Syatt can influence gains while saving you time in the gym.
Jordan Syatt is a personal trainer, fitness influencer, and bodybuilder with a big presence online seeking to help others achieve their goals. As someone who understands health and fitness, his workouts below are efficient and will seriously influence growth for all your muscle building and body recomposition needs.
While we all know roughly what we need to do to get fit and trim down, it can be hard to put together the most effective training plan possible for ourselves. With so much going on, and our plates full with busy lives, work, and other activities, sometimes having a workout blueprint makes life just a little bit easier. Looking to professional bodybuilders, athletes, and other experts can be a great way to gain knowledge while also working to change our physiques into something to be proud of. With the right guidance, you are well on your way to easy success inside and out of the gym.
As a fitness coach and bodybuilder himself, Jordan knows the dedication and grit it takes to see those desired results and seeks to help others in a comprehensive way to make that happen.
Full Name: Jordan Syatt
Weight
Height
Date Of Birth
130-135 lbs.
5’4’’
05/10/1991
Profession
Era
Nationality
Personal Trainer, Fitness Influencer, Bodybuilder
2010
American
Jordan’s approach to training is one where everyone can be involved. Anyone at any experience level can perform these and see great gains while also doing so safely and effectively. With our busy schedules, sometimes all we need is a little assistance from those who know best to give us the edge we want most.
About Jordan Syatt
Jordan Syatt is a personal trainer, fitness influencer, and bodybuilder with a following on social media that continues to grow every day. As a Precision Nutrition Certified coach with a degree in Health & Behavioral Science, he knows exactly what it takes to see results and change your body composition. He has worked with many major news outlets like CNN, Business Insider, The Huffington Post, and more, and trains notable people of status like Gary Vaynerchuck. Holding multiple powerlifting records himself, he knows just what it takes to not help others see their goals become reality but also what it takes to push himself to reach new heights.
His goal is simple, being to give you knowledge and confidence to help you achieve your goals in a quick and efficient way while also having fun. With the knowledge to put together solid and engaging plans, it is absolutely possible to do with his workouts below.
Jordan Syatt Workouts
While focusing in on one muscle group can influence growth, these workouts from Jordan Syatt work to cover all your bases to give you the best chance at seeing growth without wasting too much time. The perfect number of sets and reps, combined with all-around great exercises, is a sure fire to see those desired gains. Plus, having someone with the knowledge like Jordan guiding these workouts makes all the difference when you actually want results.
Total Body Workout
Exercises
Sets
Reps
Reverse Lunge
3
8 each leg
Elevated Push-Up
3
8
Sumo RDL
3
10
DB Row
3
10 each arm
Side Plank
3
12 seconds each side
Thruster
3
12
Upper Body Workout
Exercises
Sets
Reps
Push-Up
3
10
DB Row
3
10 each arm
Lat Pulldown
3
10
Shoulder Press
3
10
Triceps Kickbacks
3
12
Bicep Curls
3
12
Lower Body Workout
Exercises
Sets
Reps
Goblet Squat
3
8
Romanian Deadlift
3
10
Plank
3
20 seconds
Glute Bridge
3
10
For Jordan’s workouts, he makes it clear that the all or nothing mindset should go away. There are days where you might get just a little out of a workout, but that doesn’t mean failure. Taking the time to see progress relies on patience and it is possible to see those results in due time. Staying hydrated and eating plenty of color in your diet will allow you the proper fuel to stay engaged and powered through any workout.
Featured Supplement For Additional Gains & Support
After a grueling workout like above, you need the right supplements to give you that added boost to grow but also fully recover. Something like a pre-workout or an intra-workout BCAA can offer energy and assist in muscle pumps and recovery to give you the best chance at fully optimizing your workout, as well as things like creatine, testosterone boosters, and fat burners. But protein powders should not be overlooked and can greatly influence your post-workout experience so you see great results.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Code GENIRON10 For 10% Off
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent whey isolate for you and your body weight goals and is easy to digest compared to a whey concentrate.
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Check out our list of the Best Protein Powders for more great protein supplements!
Wrap Up
These workouts from Jordan Syatt can offer a great way to see growth in an efficient and effective way. Our lives are busy and sometimes we just don’t have all the time in the world to get a long pump in. Looking to those workouts that can greatly influence our gains from bodybuilders, athletes, and experts who know best is exactly what we need to succeed. Don’t settle for anything less and give yourself the opportunity to learn from the best. Jordan Syatt is one to learn from and you will see that desired change you want most today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jordan Syatt Instagram
10 Pushup Variations You Need To Try
These are the 10 Pushup Variations You Need To Try
Pushups are one of the first physical exercises most people learn to perform while growing up. Since pushups are a symbol of strength, they are one of the most common physical competitions people engage in around the world.
Although there is a lot more to pushups than many people realize. The traditional pushups target the chest but there are many other variations of this exercise which work other muscle groups.
1. Traditional / Basic Pushups
Everyone needs to start somewhere and the traditional pushups are for the people who are just starting to workout. In this exercise, you lay down facing the floor with your hands placed on the floor at each side of your chest. If this variation is hard for you, you should start with kneeling push-ups or wall push-ups until you build strength.
2. Diamond Pushups
While the traditional pushups primarily work your chest, the diamond pushups are efficient at engaging your triceps more than your chest. In diamond pushups, you form a triangle by joining both your thumbs and index fingers under your chest.
3. Superman Pushups
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Superman pushups are one of the harder forms of pushups. This exercise engages your core and requires shoulder strength. Lie down facing the floor with your arms and legs stretched out. Perform the pushups using your shoulders.
4. Clap Pushups
There are only a few other pushups variations which can increase your strength and explosiveness like the clap pushups. Perform a traditional push-up, explode your way up so your hands are off the ground. Clap your hands while you’re in the air.
5. Spiderman Pushups
You’re wrong if you thought pushups can only engage and develop your chest. Spiderman pushups work your core and help you in developing the obliques. Get into the traditional push-up position, raise your right leg to your right elbow and hold it at this position while you perform a set. Repeat for the left side with your right foot on the floor.
6. One-Armed Pushups
Single-armed pushups have been the symbol of badassery for a long time. One-armed pushups are a unilateral exercise which works one side of your body at a time. Unilateral exercises are great at fixing muscle imbalances and building strength.
7. Incline Pushups
Incline pushups involve the same hand placements as the traditional pushups. This exercise works your lower pecs and triceps. In incline pushups, you have your feets placed on the floor while your hands are placed on an elevated platform like a bench.
8. Decline Pushups
Decline pushups are the opposite of the incline pushups. In this exercise, your feet are placed on an elevated platform while your hands are on the floor. Decline pushups work your upper pecs and shoulders.
9. Weighted Pushups
Weighted pushups can be a variation of all the exercises mentioned in this article. If you find any of the exercises on this list to be easy, feel free to add resistance by using weights.
10. One-Leg Pushups
Single-legged pushups are one of the few pushups variation which involved your lower body. Raise your right leg with your left foot on the floor while you perform a set of pushups. Repeat with the left leg raised and your right foot on the floor. Doing this will recruit your core and abs.
Which is your favourite push-up variation? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Steal These 3 Strongman Moves And Become A Massive Badass
Strength vs. Size…why you don’t have to choose.
Strongman season has come and gone; and while it was an intense showdown between “The Mountain” Thor Bjornson and 2016 winner Brian Shaw, Shaw takes the prize and now we can all go home…right? Wrong, the “World’s Strongest Man” competition is a display of strength and athleticism, rivaled nowhere else, not only do you have to be big but you have to be able to move.
I don’t know about you but that seems like something tailor made for a SPORT like bodybuilding. “Good artists borrow, great artists steal” – Picasso. Let’s make bodybuilding great again. This is a klepto’s guide to making the world’s biggest men work for you.
Exercise 1: The Sled Pull
We know you’ve heard of it before, but you’re still not doing it. The Sled pull is an awesome exercise because it’s great at building TUT (Time Under Tension). If you’ve read our previous article you know that TUT triggers muscle hypertrophy which is essential for muscle growth as well as strength gains.
What’s also great about the sled pull is that it’s fun. You can perform a myriad of exercises with a a couple of plates and a sled, the gym is your oyster. Lower body, upper body, as a warm up, or as the whole show, the sled pull is limitless and idiot proof.
*The kicker – Not only does this exercise build mass but it raises your heart rate and burns your lungs giving you a sneaky cardio workout.
Here’s a video with Strongman personality Mark Bell showing you how you can get creative.
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Exercise 2: Cheat on your barbell with an Atlas Stone
Training with Atlas Stones can give you the edge in power and strength, as well as the “I’m a badass” feeling after you’re done with a workout.
You can Use these stones to switch it up for a barbell and conduct a multitude of lifts including cleans, shoulder presses, thrusters, shouldering, deadlifts, and front squats to name a few. The form and technique required to lift an Atlas Stone over your head is impressive. It requires deeper squats, recruiting large and small muscles that you don’t normally use in order to keep the constantly shifting surface stable. If you’ve never tried it you should, it will have you feeling like a beast!
Here’s a quick video by our friends at the Onnit Academy
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Exercise 3: Get Farmhand Strong
The Farmer’s Walk is probably one of the simplest exercises known to man. You lift things up and put them down, literally. Oh, you and one more step, the walking. But while it may seem simple on the outside, be sure that you’re body is going through some complex coping methods.
First your forearm muscles are controlling the direction of the weight, then your back muscles are trying to prevent you from having your shoulders ripped off of your body, then your abs are stabilizing as well as trying to prevent you from folding in half. Oh, and did we mention your legs have to make dynamic movements with that weight, which won’t make your cardiovascular system too happy either? Simple, but deadly.
We’ve attached a video from our friends over at Buff Dudes to show you the proper way to perform the farmer’s walk.
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Do you have these strongman exercises in your routine? Let us know by hitting up our comments below or head on over to our official Facebook and Twitter.
The Rock Shows Off Some Recent Incredible Leg Development
The Rock shares some incredible progress pics of his leg development.
The Rock just fresh off of filming Black Adam is showing off some incredible leg development. The actor and athlete took to social media to showcase just how impressive his physique continues to become.
Dwayne “The Rock” Johnson is no stranger to hard work. The talented pro wrestler turned actor has always done his best to push his limits. That not only means in the entertainment arena, but in entrepreneurship and business. But of course one of the biggest assets that got The Rock to where he is today is his incredible physique.
You could argue that after his career in wrestling, The Rock truly began to find his stride. He’s been able to grow himself into a household name with a number of acting projects. It was when he joined the Fast and The Furious series that his career truly took off. With that move to the popular action series we also saw The Rock produce an incredible physique the likes of which we’ve never seen before. Since then we’ve seen him continue to work on building a quality and functional physical form.
So it should come as no surprise that The Rock has made some incredible improvements to his legs. He’s put an emphasis on his leg development in the past, but his recent training eludes to The Rock turning a corner where his wheels are concerned. A recent post to his Instagram account shows The Rock sporting some pretty incredible legs, ones no doubt forged through the fires of intense training.
Bull mana ?
Completely smashed our leg training last night.
Been very pleased (though not satisfied) with my progress in the gym, constantly fine tuning my diet and especially overlaying a wiser approach to work/life balance and mindfulness. ??♂️??♂️
Shit is hard to do, with a million people & things pulling at you every day – I get it, I live it and I understand.
Do your best to block out the noise and stay focused on the goals and initiatives.
Make your goals a healthy obsession and then apply the strategy of consistent, daily hard work.
Slow and steady always wins the long game race.
Have a productive week.
The Rock continues to impress all the time. He has gone to great lengths to get extra chiseled and jacked for the Black Adam film and it shows. With The Rock just several months shy of his 50th birthday, his continued improvement is truly inspirational.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
The Best Caffeine Pills For Bodybuilders & Weightlifters 2021
It’s no secret that weightlifters and bodybuilders like caffeine.
Just take a look at the supplement facts labels of most pre-workouts on the market and you’ll see dosages of anywhere between 100-450mg caffeine anhydrous in pre-workout supplements (“anhydrous” simply meaning caffeine has been dehydrated into powder form).
Here’s the problem though:
Taking huge dosages of caffeine can cause jittery side effects and energy crashes.
Consuming caffeine too frequently leads to you building a tolerance to it, making caffeine less beneficial long-term.
The good news is that you can enjoy the benefits of this stimulant long-term if you don’t consume caffeine every day and choose to take smaller dosages each time – around 50-100mg instead of monstrous 300-400mg dosages per serving.
In fact, a study found that a total daily caffeine intake of around 200mg or lower has proven to deliver improvements in [1]:
Alertness & Mood
Cognition
Athletic Performance
All the above without side effects.
Since you’re here to learn about the Best Caffeine Pills on the market – whether it’s for weightlifting or bodybuilding, as an alternative to coffee, to boost your energy levels and focus more at work, we’ll show you our favorite product below…
Performance Lab Stim
Performance Lab Stim is ultramodern stimulation for precision and performance to help restore caffeine-depleted brain chemicals for clean energy.
Key Benefits
Enhanced physical and mental performance whether taken pre-workout, as a coffee alterative, or to stay alert at work.
No risks of side effects such as jitters, anxiety, or heart rate issues.
Replenishes B-Vitamins that have shown to be depleted by caffeine intake to keep your body performing at its best.
Quick Summary
Whether you want a coffee alternative, pre-workout energy boosts, or to stay alert and focused at work, Performance Lab® Stim delivers something for everyone.
Delivering a safe-but-effective 50mg natural caffeine dosage combined with 100mg Suntheanine® L-Theanine (to form the optimal smart-caffeine 2:1 ratio), you’ll be sure to experience more mental and physical performance benefits, without the risk of jittery side effects associates with higher caffeine dosages. That means that you can safely “double-up” or even “triple-up” on servings if you have a higher tolerance, while still catering to those with lower caffeine tolerances.
The added 250mg of Ajipure® L-Tyrosine ensures that you benefit from enhanced cognition great to boost mind-muscle-connection in the gym or concentrate at work.
Completing the supplement facts label for Performance Lab® Stim are the highly bioavailable NutriGenesis® B-Vitamins to help restore what caffeine has shown to deplete in clinical studies.
Caffeine Pills for Bodybuilding: Should You Take Them?
Some of the main consumers of caffeine are weightlifters and bodybuilders. After all, caffeine anhydrous is a main ingredient in most pre-workout and fat burner supplements…of course, unless they’re “non-stim”. There’s even many gym goers that drink a cup of black coffee before heading to the gym for a quick energy boost, if they’re not into supplements. So, it’s been a fairly natural progression for athletes to look into caffeine supplements as a way to enhance their performance.
But Do Caffeine Pills Help Bodybuilders, Weightlifters, Or Powerlifters?
Caffeine was actually banned by the World Anti-Doping Agency (WADA) for use in Olympic games until 2004 [2]. This should show you how effective it really is at improving your performance. Let’s get more specific to bodybuilding, though. We found a study conducted in 2018 that proved caffeine’s ability to boost muscle strength and power, after participants consumed caffeine via capsule form [3]. Another clinical report in 2019 found that caffeine is able to improve both bench press and squat performance [4]. For this reason, it seems fair to say that caffeine is indeed beneficial to bodybuilders, casual weightlifters, or competitive powerlifters.
How Much Caffeine Should A Bodybuilder Take?
In terms of consuming stimulants and other nutrients, dosage per serving is extremely important.
Take too little and you won’t feel a thing.
Take too much and you could experience jittery side effects.
You need to get dosage right. But it’s not always easy. Every single person has a different tolerance to caffeine, meaning everyone needs to trial different dosages to see what works best for them. However, studies have shown that the huge dosages of caffeine often found in pre-workouts or caffeine supplements aren’t ideal. One study in particular found that higher caffeine dosages (6-9mg/kg bodyweight) delivered lower benefits than smaller dosages [5]
The above findings corresponded with a study undertaken by Harvard Medical School; it found that more frequent smaller dosages of 0.3mg caffeine per kg bodyweight was sufficient in keeping participants awake and alert [6]. As a result, a product that delivers around 50mg caffeine per serving should be ideal as an “all-in-one” caffeine supplement, whether you’re looking to stay alert and focused at work or enhance your gym workout.
Caffeine Pills vs Pre-Workout Supplements
Large dosages of caffeine (6-9mg/kg bodyweight) have not shown to deliver any more benefits than smaller dosages. Meaning there is a point of diminishing returns – more isn’t always better with caffeine intake. In fact, the very maximum caffeine dosage that delivers increasing benefits seems to be 200mg per serving [7].
But taking 200mg caffeine in one serving may cause those with lower tolerance some issues, such as jitters, energy crashes, or anxiety. Especially if you plan on drinking coffee during your day too. Most pre-workouts contain around 200mg caffeine, but we’ve seen some that include dosages up to 450mg per serving. Due to these monstrous caffeine dosages causing issues, the supplements industry has seen a rise in the number of non-stimulant pre-workouts – for those that want to completely avoid any chances of jitters or anxiety problems.
But Which Is Better: Caffeine Pills Or Pre-Workouts?
Key Point: You shouldn’t really have to choose between a caffeine pill vs pre-workout supplement either – they both should deliver different benefits.
For example, pre-workouts should contain nitric oxide boosters to promote blood flow (and muscle pumps), as well as scientifically proven nutrients to improve your strength and endurance, such as creatine.
If you’re only taking a pre-workout for the energy boost, then you’ll probably be as satisfied with a caffeine supplement such as Performance Lab® Stim. You can then stack a caffeine pill with a non-stimulant pre-workout for times when you want extra performance benefits during your gym sessions.
Are Caffeine Pills Healthier Than Coffee?
First of all, we love coffee. And so does most of the world. Coffee is one of the main reasons why caffeine is one of the most consumed commodities available. Most people simply don’t care whether coffee is “healthy” or not. However, those that do often turn to caffeine supplements as an alternative to coffee. This is because advanced caffeine pills contain B-Complex vitamins, helping to restore your levels of B-Vitamins that caffeine intake depletes [8]. Taking into account the fact that coffee depletes your B-Vitamin levels without replenishing them, caffeine supplements containing B-Vitamins can be seen as ‘healthier’.
Why Performance Lab® Stim Is Our Top Caffeine Supplement
It’s not often we find a caffeine supplement that offers a sensible dosage of natural caffeine (sourced from coffea robusta seeds). A modest 50mg natural caffeine per serving is enough to deliver a small ‘kick’ in energy levels without going overboard – and you can take double servings if you’re looking for a bigger energy boost pre-workout.
A study concluded that 50mg caffeine, paired with 100mg L-theanine, significantly improved performance on cognitively demanding tasks [9]. So Performance Lab® Stim also comes with 100mg L-Theanine – everything is clinically backed.
Performance Lab® Stim also delivers the essential B-Complex Vitamins that are depleted from caffeine intake. As well as L-Tyrosine, which Nootropic Geek considers to be one of his favorite nootropic ingredients.
For us, Performance Lab® Stim is the full package. We call it ‘Caffeine 2.0’.
Performance Lab Stim is ultramodern stimulation for precision and performance to help restore caffeine-depleted brain chemicals for clean energy.
Conclusion
In terms of being a supplement that gym goers, bodybuilders, or powerlifters take, caffeine pills are pretty new to the party (compared to how long creatine and protein powder has been used for). Caffeine supplements were once associated with being synthetic, cheap, white pills that just delivered high amounts of caffeine and nothing else. The good news is that the industry has made huge leaps forward in creating “advanced caffeine supplements”.
Now, we see top quality supplements containing caffeine sourced from completely natural sources (coffea robusta seeds), paired with L-theanine for maximum effect. As well as providing B-Vitamins in the exact quantities that caffeine depletes your body of them with nootropic ingredients to ensure that you experience even more benefits to your mental performance. After trying and testing numerous caffeine supplements on the market, our top recommendation goes to Performance Lab® Stim.
Try Performance Lab Stim Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Performance Lab and Envato
References
[1] Spriet L. Exercise and Sport Performance with Low Doses of Caffeine. Sports Med. 2014; 44(Suppl 2): 175–184.
[2] Aguilar-Navarro M. Urine Caffeine Concentration in Doping Control Samples from 2004 to 2015. Nutrients. 2019 Feb; 11(2): 286.’
[3] Grgic J. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2018; 15: 11.
[4] Grgic J. Caffeine Supplementation for Powerlifting Competitions: An Evidence-Based Approach. Journal of Human Kinetics. 68. 10.2478/hukin-2019-0054.
[5] Graham T. Metabolic, Catecholamine, and Exercise Performance Responses to Various Doses of Caffeine. J Appl Physiol (1985). 1995 Mar;78(3):867-74.
[6] Harvard Medical School. Small, Frequent Doses Of Caffeine Best Strategy For Staying Awake, According To New Study. May 12, 2004
[7] Wildman R. Boost Your Workout with Caffeine. Nutrition; Supplementation. Oct 29 2018.
[8] Ulvik A. Coffee Consumption and Circulating B-vitamins in Healthy Middle-Aged Men and Women. Clin Chem. 2008 Sep;54(9):1489-96.
[9] Owen G. The Combined Effects of L-theanine and Caffeine on Cognitive Performance and Mood. Nutr Neurosci. 2008 Aug;11(4):193-8.
Why Was Cedric McMillan Absent During Finals At 2021 Legion Sports Fest?
Cedric McMillan did not appear in the finals on Sunday after being present during prejudging.
The 2021 Legion Sports Fest Pro had plenty of storylines over the weekend and Cedric McMillan was a big one coming in. This event took place on Sunday in Reno, NV with the winner taking home an automatic qualification to the 2022 Olympia.
McMillan was set to make his return to the stage to go up against some of the other top competitors. He made an appearance on stage during prejudging but was not there for the finals at night. There has been no official statement made but it is rumored that McMillan missed the finals because of an illness.
Prior to the finals, it appeared that McMillan was not happy about something that happened. It is unknown if this was about his performance or the bad luck sickness that came over him but the statement is pretty self-explanatory. McMillan took to his Instagram story on Sunday afternoon.
Shaun Clarida finished with the gold in Men’s Open. Clarida made the transition from the 212 division to see how he matched up with some of the biggest competitors in the sport. Clarida ended up taking home the prize but made it clear that he was not leaving 212. This was announced prior to the competition. Clarida was coming off a second-place finish at the Olympia.
Cedric McMillan was one of many notable names, along with Regan Grimes and Sergio Oliva Jr. Fans were excited to see him back on stage after being forced to miss some time with an injury.
McMillan was forced to miss the Arnold Classic this year. This is an event that McMillan has had plenty of success in. He appeared on the broadcast, along with Arnold Schwarzenegger himself, but it was not the same impact. McMillan has finished outside of the top five at the Arnold Classic just once and has totaled three top-three finishes. This is highlighted by a second-place finish in 2016.
Cedric McMillan entered the competition as one of the competitors to watch. It remains unclear why McMillan was not present at the finals but fans can continue to look forward to the next time he will step on stage.
This is a story that will continue to update as more information becomes available. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Cellucor COR-Performance Creatine Review For Increased Strength
Work to increase strength and lean muscle mass with this micronized creatine.
Product Overview
The value of creatine in your supplementation routine can’t be overstated. For those of us seeking massive gains, what a good creatine supplement can do is work to increase strength and size, among other benefits, to give us that edge we want most for our training and performance. But with a market so saturated with supplements, it can be hard to tell which ones we actually should care about. Cellucor COR-Performance Creatine is a fantastic creatine product designed to increase strength and promote lean muscle mass so we never have to worry about poor performance again.
What a good creatine supplement will do is work to target those strength and size needs of our muscles by increasing blood flow and providing for better pumps throughout our entire workout. But creatine will also improve our metabolism and promote better mental capacity, thus leading to better overall athletic performance as a result of having these pieces fall into place. COR-Performance Creatine is an awesome supplement to help with this and much more as you seek the best for all your gains.
Cellucor COR-Performance Creatine is designed to increase strength, promote lean muscle mass, and improve muscle endurance, peak power, and water solubility for the best results.
Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
COR-Performance Creatine Highlights
COR-Performance Creatine is an amazing creatine supplement designed to increase strength, promote lean muscle mass, and improve muscle endurance, peak power, and water solubility. A well-studied and foundational muscle building ingredient, this can support the rapid production of cellular energy to increase power, endurance, and of course, growth. With 5g of micronized creatine monohydrate, the water solubility is improved because of the micronization process. A great supplement with proven results, COR-Performance Creatine is exactly what you need to see your gains take off today.
Ingredients
Micronized Creatine Monohydrate
Micronized creatine monohydrate supports cellular energy production to promote better muscular power, endurance, and muscle growth. This is done by working to replenish and restore the body’s ATP levels. Through micronization, water solubility is improved so it will dissolve easily and is more readily absorbed. All of this comes into play to promote better training and performance for your overall gains (1,2,3).
Amount Of Creatine
5g
Number Of Servings
72
Serving Size
1 Scoop
Best Way To Take
Take one serving with 8-10 fl. oz. of cold water or your beverage of choice before, during, or after training.
Price, Flavors & Effectiveness
COR-Performance Creatine is that creatine supplement you need most to promote muscle energy, as well as that valuable increase in strength and size for better endurance, power, and growth. With 72 servings per container, 1 scoop of this awesome powder will pump you with 5g of micronized creatine monohydrate for the best results. This product is only available with one option in Unflavored.
Pros
Great creatine product with tons of benefits for real results
The price for the number of servings is hard to match
Mixes well and is a great addition to your supplements routine
From a reputable company in Cellucor
Cons
More flavor options would be nice
Price: $19.99
Featured Cellucor Athlete
Janet Layug
Janet Layug is an IFBB Bikini competitor, fitness model, and sponsored Cellucor athlete who uses their amazing line of supplements to use and promote so we can see serious gains like she does. Since earning her pro card, she has won 4 professional competitions, including Ms. Bikini Olympia, and is the #1 ranked Bikini athlete in the world, with no signs of slowing down. A serious athlete who knows what she wants, Cellucor is always there to help deliver.
Check out our list of the Best Creatine Supplements for more muscle building products!
Overall Value
Cellucor COR-Performance Creatine is that creatine supplement you need most if you are serious about building muscle and taking your performance to the next level. The right creatine supplement has the ability to take your gains to new heights by promoting muscle energy, improving endurance, power, and growth, and putting on lean muscle mass for that desired physique. Cellucor is a great company who knows the needs of athletes and understands what they need to succeed, seeking to produce only the best supplements. What you are really getting is a high-quality creatine supplement with awesome benefits, proven results, and an honest company backing you. Try COR-Performance Creatine today and never settle for anything less again.
Try Cellucor COR-Performance Creatine Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor
References
Andre, T.; et al. (2015). “The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males”. (source)
Francaux, M.; et al. (1999). “Effects of training and creatine supplement on muscle strength and body mass”. (source)
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Milos Sarcev Says Regan Grimes can become Mr. Olympia in 3 Years
Milos Sarcev believes Regan Grimes could become Mr. Olympia very soon.
Veteran bodybuilder Milos Sarcev thinks that Regan Grimes could become Mr. Olympia in as little as three years. The bodybuilding legend has always been impressed with the potential of Grimes, but his recent statements just how much faith he has in the young bodybuilder.
This past weekend Regan Grimes took second place at the Legion Sports Fest show. While he may have trailed behind 2020 212 Olympia champion Shaun Clarida, Grimes already showed some pretty solid improvements since place 15th at the 2021 Olympia.
In just a few weeks after the show, Grimes’ work with Milos Sarcev appears to already be paying off. This show earned him some great points to help push him towards qualifying for the 2022 Olympia next year.
The overall big picture for Regan Grimes is unleashing his full potential. Grimes isn’t content to just compete and deliver good showings. His ultimate goal is to stand on the biggest stage in the world and prove that he’s the best of the best. But with such lofty goals to dominate the bodybuilding world, it will take more than just a few good showings to get him to where he wants to go. It will take pushing past his limits and unlocking the potential buried within.
It will also require some patience if Grimes’ new coach is to be believed.
Milos Sarcev is a bodybuilding veteran with a well respected track record himself. Not only has he competed at the highest levels of the sport, he has helped quite a few bodybuilders achieve greatness of their own. According to Sarcev, Regan Grimes isn’t too far away from achieving the ultimate goal: the coveted title of Mr. Olympia.
Mr. Olympia in 3 Years
A recent video posted to Regan Grimes’ YouTube channel shows he and Milos Sarcev discussing the future. In the video Sarcev specifically states that Grimes is three years away from potentially becoming Mr. Olympia. Sarcev breaks down exactly what he’ll have Grimes doing to improve his physique and performance in the video below.
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It’s always been apparent that Regan Grimes had the potential to become a major figure in bodybuilding. Now that he’s working with Milos Sarcev, Grimes may have just given himself the best shot at attaining a major bodybuilding title in the future.
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Lukas Osladil: “Young Bodybuilders Don’t Care About Their Health”
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Lukas Osladil makes a plea for younger bodybuilders to “stop and think” about their future health.
It’s a natural part of the human condition to be somewhat short sighted. Youth is wasted on the young – as they say. This holds true for health in bodybuilding. Young bodybuilders may feel immortal so they are more willing to push the boundaries of what is healthy in hopes of becoming a legend. Sadly, these actions might not have consequences until much later down the line of life. Lukas Osladil is a bodybuilder who has always tried to balance his health with the risks of Men’s Open bodybuilding. He notices many young bodybuilders are taking bigger risks – and fears for what that might lead to in the future. In our latest GI Exclusive interview, Lukas Osladil discusses health in bodybuilding and the different perspectives between young and older competitors.
Lukas Osladil made a pretty memorable statement during our video conversation: “I am always concerned for my health.” It’s a sort of self awareness that you don’t always see in competitive bodybuilders. Men’s Open bodybuilding can be risky – like many other pro sports that test the limits of human potential. Osladil has always made sure to put just as much effort into his health as he does into his training and growth as an athlete.
This is why Lukas Osladil takes larger breaks between competition cycles. He learned the trick from Kevin Levrone, who would often takes three months off from heavy bodybuilding training to reset. This is a tactic he’s recently took on after many years of no breaks. Osladil thinks more bodybuilders should do this. He thinks that living the bodybuilding lifestyle 24/7 is dangerous and will lead to health complications.
Lukas Osladil is also happily being trained by George Farah, who in his later years has emphasized health in bodybuilding more than his past self. Osladil would like to think his outlook helped influence Farah’s training style over the years. He’s not sure if this is true – but in either case, he’s happy with the nice fit they have as bodybuilder and trainer.
Osladil also understands the catch 22 of pro bodybuilding. Namely, that younger bodybuilders will always take greater risks. Unfortunately, those risks don’t show health consequences until years later – when it’s too late to go back. Older bodybuilders understand how their health has been effected – and so take more precaution. But for many it’s too late by that point. Is it possible to overcome the confident cockiness of young athletes?
Lukas Osladil isn’t sure if it can be changed but he wants to use his platform as a pro to urge young bodybuilders to be more careful. He sees bodybuilders dying all around him and worries that it will get worse. He hopes young competitors can get a wake up call and start playing it safer with their health.
You can watch Lukas Osladil’s full comments on bodybuilding and health risks in our latest GI Exclusive interview segment above!
2021 Border States Pro Results
Kyron Holden wins Men’s Physique at the 2021 Border States Pro!
Kyron Holden has been one of the top Men’s Physique competitors and he showed it once again at the 2021 Border States Pro. Holden was able to gain early qualification to next year’s Olympia by winning Men’s Physique on Saturday.
The Border States Pro took place in San Diego over the weekend. This was a show highlighted by the Men’s Physique division with some of the top competitors in the world looking for qualification to the biggest even of the year. This is something that Holden is comfortable with and has done in the past.
Holden entered the weekend coming off a fourth-place finish at the 2021 Olympia. This was his lowers finish since 2018. Holden has solidified himself as one of the three best competitors in Men’s Physique and will have a chance to return to that level at next year’s Olympia.
Holden finished third in back-to-back years at the Olympia Men’s Physique in 2019 and 2020. He has victories at some big events such as the New York Pro and Legion Sports Fest Pro. Holden made his first Olympia appearance in 2017 and quickly rose to an elite competitor in the division. There was some competition at this year’s Border States Pro, such as Reynel Chavez Pelido and Andre Smith.
This was a chance for Holden to show that he is a force and will continue to show progress moving forward. The Men’s Physique division was the big prize at the 2021 Border States Pro. The full results have been announced and a full breakdown can be found below!
2021 Border States Pro: All Division Winners
Men’s Physique: Kyron Holden
2021 Border States Pro Breakdown
First Place – Kyron Holden
Second Place – Reynel Chavez Pulido
Third Place – Andre Smith
Fourth Place – Godfrey Sironda
Fifth Place – Rodney Harvey
Sixth Place – Francisco Rodriguez
Seventh Place – William Walker
Eighth Place – Jabbaar Tobias
Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 Border States Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.