Muscle Chemistry Archive
2021 IFBB Tokyo Pro Results
Yukihiro Yuasa wins Men’s Physique at the Tokyo Pro.
The 2021 IFBB Tokyo Pro was another chance for competitors to gain qualification to the 2021 Olympia. Many gathered to show what they can do on stage and the event did not disappoint. In Tokyo, Men’s Physique athletes got on stage and put on a show in hopes of punching their tickets to the year’s biggest event. In the end, it was Yukihiro Yuasa who was able to come out on top.
This will be Yuasa’s first trip to the Olympia since he began competing. In 2019, he placed sixth at the IFBB Japan Pro. Prior to that appearance, Yuasa made some noise in the Men’s Physique Class A division picking up victories at the 2018 Amateur Olympia and 2017 Amateur Arnold. This will be Yuasa’s biggest opportunity since becoming a pro and he earned the right to compete. Now, Yuasa will have a chance to go up against some of the best competitors in the world.
Yuasa led the way for a competition that featured some elite physique athletes. This was a small competition but the talent was high and an Olympia qualification was at stake. The results from Sunday have been announced. Below, you can find the full results from Sunday along with the official scorecard.
2021 IFBB Tokyo Pro Breakdown
Men’s Physique
First Place – Yukihiro Yuasa
Second Place – Hirokawa Shoichi
Third Place – Shogo Sata
Fourth Place – Edward Kato
Fifth Place – Tomohito Koike
Sixth Place – Junpei Taguchi
Seventh Place – Naoto Takemoto
Eighth Place – Nobuyuki Ichikawa
Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Tokyo Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Jay Cutler: “I’m Not For Trash Talk” But Silence Is Also “Really Bad” | GI Vault
Jay Cutler talks about the delicate balance between negative trash talk and the power of hyping up a competition. GI VAULT – is an extension of our GI Exclusive interviews. The difference? These interviews come straight out of the Generation Iron vault from the cutting room floor of our feature film documentaries. With over hours of interview footage…
Arnold Schwarzenegger Finally Addresses “Screw Your Freedom” Statement
Arnold Schwarzenegger finally addresses the backlash from his recent comments.
Freedom is a powerful word. To some it means the sacrifices made by those who came before them. For others its the symbol that gives their lives reason to soar. So when famed bodybuilder Arnold Schwarzenegger made comments that seemed to attack freedom, many in the fitness community were none too happy.
In an interview with CNN some weeks back, Arnold Schwarzenegger said “screw your freedom” in regards to those who refused to wear masks. While he may have meant the comments in a very specific way, many took the words as attacking the idea of freedom. It caused many athletes like Brian Shaw and Calum von Moger to take down posters of Arnold in their gyms.
The Legend Addresses His Comments
Well it seems that the legendary bodybuilder is finally ready to address the comments. In his most recent newsletter, Arnold Schwarzenegger wrote in detail about the comments he made in the interview and unpacked his words.
“That’s fine! They have the right to choose clickbait instead of informing their audience,” wrote Arnold. “If they listened to the whole quote, they would have realized that I am talking about all of the whiny babies that I see going viral on the internet who think that being asked to put on a mask is a perfect reason to throw a toddler fit in a grocery store and look like an absolute child.
“These are people who yell “FREEDOM” in their American flag hats while not taking any time to study the history of our nation and how freedom and duty have ALWAYS gone hand in hand. They think being an American means not caring about their fellow Americans, and I’m sorry, I can’t accept that.”
Addressing The Fallout
Calum von Moger and Brian Shaw weren’t the only ones who were upset with Arnold’s words. Aaron Singerman of REDCON1 had issues with the comments and removed his sponsorship from the Arnold Sports Festival. Arnold Schwarzenegger also addressed this in his newsletter.
“With all of this going on, it was a wild week! One of my favorite strongmen I’ve ever worked with took my poster off of his gym wall, then a bodybuilder who played me in a movie copied that move, which wasn’t very creative. We lost a sponsor of the Arnold Sports Festival, we added new sponsors immediately.
“When the worst thing that happens to me this month is some people yelling at me, then losing a sponsor for the Arnold Sports Festival, that’s when you realize how lucky we are to live in this country.
“In fact, if nothing else, this whole episode has made me say, ‘I love this fucking country.’ Because you know what? All of these people have the right to complain, and they won’t be sent off to prison. And I have the right to say what I believe. That’s beautiful.”
The Media Agenda
Arnold also addressed media and news outlets that aren’t doing their due diligence to inform the people with unbiased information.
“A lot of our news sources, whether it’s social media or mainstream news, and whether it is left or right, prefer that you’re emotional instead of informed.”
Arnold went on to address how many people are choosing their feelings over the facts.
“We are constantly choosing our feelings over learning and being open-minded to other ideas. We haven’t been able to come together around very simple steps that can help prevent the spread of this disease. That makes me worry about how we would respond to an even bigger challenge. We have to stop making everything political, or we will be in big trouble when the next crisis strikes us. We have to be able to come together.”
Are Your Freedoms Really Under Attack?
Lastly Arnold Schwarzenegger addressed the idea of wearing a mask as being an infringement on freedom. The legend simply isn’t buying it.
“If you are someone who thinks masks are an infringement on your freedom, can I ask what happens to you when you get caught not wearing a mask? Is it that you are politely asked to put one on? Or is it that you may be asked to leave the business if you refuse? At worst, you might have paid a fine? Was your freedom really taken away? Think with your learning brain, not your emotional brain right now. Even in the worst case, if you paid a fine or got kicked off an airline for refusing to wear a mask, did you lose your freedom?
“No, you didn’t.
“We can see limitations on freedom all around us, because that’s how society works,” wrote Arnold Schwarzenegger. “It is how every society since the beginning of civilization worked, and the United States, with all its flaws, is the pinnacle. We will always have more work to do, but that’s part of what makes us great.”
Subscribe to the newsletter to see every Arnold Schwarzenegger had to say on this issue.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
2021 Battle of Champions Pro Results
Wesley Vissers wins Classic Physique at the 2021 Battle of Champions Pro.
The 2021 Battle of Champions Pro took place on Sunday in Warsaw, Poland. This competition gave athletes another chance to earn qualification to the 2021 Olympia. Wesley Vissers finished at the top in Classic Physique while Adrianna Kaczmarek won Bikini.
Vissers began competing professionally after earning his pro card by winning the London Royal Pro qualifier in 2017. He traveled to the United State to take part in the 2018 Chicago Pro, where he finished first in the classic physique division and earned a trip to the Olympia. Here, he will have a chance to compete in his second Olympia and show that he is becoming a force in the sport.
For Kaczmarek, this will be her second-straight appearance in the Olympia. She earned her qualification last year by winning Bikini at the 2020 Europa Pro Championships.
There were two divisions at the Battle of Champions Pro who gained qualification to the Olympia. The full results have now been announced. Check out our full breakdown of the IFBB 2021 Battle of Champions results below.
2021 Battle of Champions: All Division Winners
A quick breakdown of the winners in each division from the 2021 Battle of Champions. All winners are now automatically qualified to compete in the Olympia 2021.
Classic Physique: Wesley Vissers
Bikini: Adrianna Kaczmarek
2021 Battle of Champions Breakdown
Classic Physique
First Place – Wesley Vissers
Second Place – Roman Khaliulin
Third Place – Jack Connor
Fourth Place – Pavel Szotkowski
Fifth Place – Hubert Kulczynski
Sixth Place – Denis Romanov
Bikini
First Place – Adrianna Kaczmarek
Second Place – Noora Mahonen
Third Place – Priscila Rodrigues
Fourth Place – Ottavia Mazza
Fifth Place – Anastasia Gonzalez Andreu
Sixth Place – Wiktoria Gasior
Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Battle of Champions. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Look Like Frank Zane With These 5 Brutal Vacuum Exercises
“Here I come to save the day!”
The above quote is a catch-phrase from Mighty Mouse, a 1940’s cartoon that still has an impact to this day. The iconic character is a small mouse with big powers and an even bigger heart who… well, saves the day. So why are we writing about this on a bodybuilding site? Just as iconic as the cartoon itself, is the way Mighty Mouse was drawn, his hip to waist ratio was out of this world.
Much like many cartoon strongmen and super heroes, the over exaggerated massive chest and V-taper was truly inspiring to the concept of “mass muscle.” I remember thinking as a kid, “Can anyone have a body like that?” As builders we’re constantly striving for perfection in areas most people don’t even see. Well, we’re here to tell you that you can have that mighty mouse profile and we’ll show you how.
We know what you’re thinking, “How could I possibly have a waist like that? That’s stuff’s all genetics, I can’t change my bone structure.” Well you’re right. Barring some very painful and probably expensive surgeries you’re stuck with the hip length you have. However, it is possible to customize your workout towards attaining a more classic physique as well as getting you the classic V-shape of a Golden Era God.
The transverse muscle (TVA) is a band like muscle that runs along the sides of your midsection. It’s there to stabilize your spine and core, nature’s weightlifting belt if you will. Without a stable spine, one aided by proper contraction of the TVA, the nervous system fails to recruit the muscles in the extremities efficiently, and functional movements cannot be properly performed. The TVA and lumbar multifidus support posture and control deep breathing during power movements therefore affecting a persons cardio as well as symmetry.
Cool. Now that you know what it is how can you train it? Well, we thought that you’d never ask. Here’s the key points in learning how to vacuum your stomach.
Standing
Stand upright and place your hands on a desk (or elevated flat surface, hip height is ideal)
knees slightly bent with back humped slightly (placing weight on desk
Place your chin on your chest.
Deeply inhale and exhale sharply.
As you exhale, expand your chest and bring your stomach in as far as possible. Hold the pose but Do Not Hold Your Breath!
On your back
Lie on your back. For example while in a tanning bed or other firm surface.
Reach your arms over your head and keep your legs flat and straight.
Begin by exhaling your air.
Lift your chest and arch your back.
Draw in your stomach for seconds at a time.
Continue to try and hold your stomach in for longer and longer periods of time.
Kneeling
Begin on all fours with your shoulders vertical over your elbows and wrists, hips over your knees, and your neck in a neutral position.
Exhale, then pull your navel in as close to your spine as possible.
Weighted Dumbbell pullovers
Lie on upper back perpendicular to bench.
Flex hips slightly.
Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell.
Position dumbbell over chest with elbows slightly bent.
(Keeping elbows slightly bent throughout movement) lower dumbbell over and beyond head until upper arms are in-line with torso.
Pull dumbbell up and over chest. Repeat.
Pull down crunch
This one’s simple. Have a seat on a pull down machine and perform your best vacuum pose. Hold it while at the same time reaching up and grabbing the pull down bar. Keep your arms straight up and use your breath to slightly pull the power up and down on your inhales and exhales. Still not getting it? Check out the instructional video above.
So now that we’ve given you the building blocks to perfecting your V-shape is there anything we left out? Do you have exercises that you use to keep your symmetry on point? Let us know in the comment section below. Feel Free to respond with a picture message if you see any massive changes due to these exercises.
Floor Press Vs. Bench Press: Which Is Better For Chest Growth?
Both are great for building a huge chest, but which one reigns king?
We all want a huge chest, right? Those popping pecs to jump right out of our shirts. A huge chest can greatly affect the look of our physique and give us everything we want when it comes to that shredded aesthetic. But building a big chest can be challenging and with so many exercises out there, it can tough to weed through and find the most effective. The floor press and bench press are two great chest exercises that can boost chest growth and we’ll explore both to see which one is better.
A strong chest can benefit you in terms of sport specific and those more functional movements by greatly affecting your pushing power and offering nice support and stability. On top of the ability to move and lift better, a strong chest offers the ability for a nice aesthetic and one that others will certainly envy. Both the floor press and bench press can help with this and for those organizing their own training plan, if possible, place both in to see great gains.
Let’s take a look at the floor press and the bench press and see which one of these great exercises reigns king. Both can help boost chest growth and aid in that massive aesthetic but knowing which one can work for your benefit the best will prove most effective for all your gains.
The Floor Press
The floor press is very similar to the bench press except you are lying on the floor. What this does is shorten your range of motion and is a good one for those with shoulder injuries or certain exercise limitations (1). This is a great accessory exercise for powerlifters as it offers the same motion without doing the exact exercise, being the bench press. This exercise can be done with either barbells, dumbbells, or kettlebells.
How To Perform It
Lay on the floor and tighten your core with a flat back.
When ready, push the bar above your chest, driving your heels into the ground.
Gently lower back down to your chest maintaining an engaged core.
Once at the bottom, repeat for your desired amount of reps.
Bench Press
The bench press is a great exercise and one of the big three powerlifts. Many variations exist in terms of grip and equipment used, like dumbbell or barbells, but either way this exercise is highly effective (2). Working your chest muscles to the max, the bench press can improve upper body strength, increase power output and deliver muscular endurance to other exercises. Widely popular for its ability to increase muscle growth, this exercise is one to certainly place into your routine.
How To Perform It
Here are the steps for performing the bench press:
Lie on the bench with your feet planted on the floor.
Grab the bar with your hands a little more than shoulder-width apart. Arch your lower back slightly. While this is debated, an arched lower back can help keep the spine neutral and the back tight.
Lift the bar off the rack and gently lower to your chest as you breathe in. Your forearms should be about 90 degrees from the ground as you touch your chests.
With your feet planted on the ground, initiate the upward movement to return to the starting position.
Repeat for your desired number of reps.
Floor Press Vs. Bench Press
While the movements of these two exercises are the same, there are some key differences. The floor press doesn’t require a bench and has less range of motion. For those prone to shoulder injuries or certain exercise limitations, this may be the way to go. Because of this, there is less demand on your shoulders.
However, the bench press, since it has more range of motion, allows you to lift more weight and increase strength and size (3). What you’ll find is both exercises are very similar, it is just a matter of if you want to focus more on increasing muscle, or giving yourself a good exercise to limit the amount of shoulder pain you may experience.
Featured Supplement For Continued Gains
When it comes to these exercises, having a solid supplementation routine is important as you seek the best for all your gains. Supplements like pre-workout, intra-workout BCAAs, creatine and fat burners can all help as you seek the best for your desired physique and increase in strength and size. But protein powders are exactly what you need to thrive and see that desired growth and recovery you want (4), especially with exercises like the floor press and bench press. Since protein is the building block of all muscle, a protein powder seems to be an easy choice to boost those gains.
Performance Lab SPORT Protein
Performance Lab SPORT Protein is an impressive brown rice protein source that is cleaner than most other protein powders. Great for muscle growth, recovery, and weight loss, this is absolutely a top protein supplement.
Performance Lab SPORT Protein is much cleaner than other protein powders out there. Naturally flavored with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many customers have tried. Being a brown-rice protein powder, anyone can use it for lean muscle growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab Protein contains no allergens at all. Supplying 20g protein and only 100 calories per serving, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking and is a great protein powder for men.
Check out our individual review for Performance Lab SPORT Protein here!
Check out our list of the Best Protein Powders for more great protein supplements here!
Wrap Up
Both the floor press and bench press can work to benefit your gains and offer the best for your chest growth and development. While each has their own benefits, what both can do are increase strength and size and allow for that desired physique to unfold. Give both a try and work to see which one is best for you as you seek the most for your gains.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Answer, S.; Alghadir, A.; Al-Eisa, E.; Iqbal, Z. (2018). “The relationships between shoulder pain, range of motion, and disability in patients with shoulder dysfunction”. (source)
Tungate, P. (2019). “The Bench Press: A Comparison Between Flat-Back and Arched-Back Techniques”. (source)
Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Pasiakos, S.; McLellan, T.; Lieberman, H. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Best On The Planet – Calves Which Should Be Labelled Cows
These Are The Biggest Calves On Earth
Calves can be one of the hardest muscles to grow. People with small calves will attest how stubborn the small muscle group can be. If you have small upper legs, lagging calves can make your legs look weaker.
A pair of fully-grown cows can add to the aesthetics and symmetry of your physique. In this article, we’ll be listing people with the best calves so that you can draw some much-needed motivation from them.
Flex Lewis
Flex Lewis is the 7X 212 Mr. Olympia champion. Lewis’ size and conditioning are top-notch, and he virtually has no weak spots. His calves look like they have a life of their own and can easily overshadow anyone around him.
Ben Pakulski
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When you look at this picture, what comes to mind? Hard work? Genetics? Steroids? One thing I Suggest you NEVER do is discount how much work went into creating something. You have NO idea the amount of time, pain, discipline, and obsession went into creating this physique. Most people will fail in life because they discount the amount of time and work it’s going to take to get accomplish their goal, so when it gets hard they crumble like dry leaves. Whatever you think it took, multiple that by 20. And the next goal you set out to crush, multiply your expectation by 100 and hope it’s even harder. Never ask for it to be easy. Ask for you to be better. Im grateful for my pain, im grateful for my struggles, they made the man I am and will continue to push harder than most people ever conceive because I’ve been dark places most people aren’t willing to go. What struggles are you grateful for? #YouCantDoWhatIDo #mi40gym #muscleintelligence #mi40 #benpakulski #mi40life
A post shared by Ben Pakulski (@bpakfitness) on May 18, 2019 at 3:38pm PDT
Ben has earned a name for himself when it comes to training scientifically and making use of all the research available to him. Judging by his calves, his physiological training research seems to be paying off.
Kai Greene
Many people consider Kai Greene to be an uncrowned Mr. Olympia. Kai’s interest and talents in sketching push him to focus on his muscular proportions and conditioning. Greene’s shredded cows are proof that he leaves no stones unturned in his training.
Dorian Yates
Dorian Yates is the OG of size and conditioning in the bodybuilding world. His sheer muscle mass made him stand apart from the crowd. Yates’ legs, in particular, had a crazy definition. It was something people had not witnessed before.
Kris Gethin
Gethin is a transformation expert and a celebrity trainer. His calves seem to evolve into bigger and meaner cows with every passing year. Kris’ calves will make you want to train your tree wigs harder and smarter.
Tom Platz
It’s not possible to talk about the most muscular legs and leave Tom Platz out of the conversation. Although it is Tom’s upper legs which get the most attention, we want to use this opportunity to highlight his calves.
Jason Huh
Jason is a monster, and the size, vascularity, and graininess of his calves blur the line between awesome and gross – in a good way. Jason’s hardcore training approach can psyche you up for your calf workouts.
Frank McGrath
Frank McGrath is arguably the most vascular athlete of all times. He might also be the person with the most vascular calves on the planet. Frank is one of the people who makes gaining muscle mass look easier than it is.
Big Ramy
Big Ramy is called that for a reason. His larger than life-size can dwarf people around him. Ramy’s legs are his one of the stronger points and his calves add to the symmetry and size illusion.
Jay Cutler
Cutler is a 4X Mr. Olympia. His monstrous legs played a huge role in dethroning Ronnie Coleman to win the Mr. Olympia title. Jay pushed the boundaries when it came to testing how far the human body could go.
Which is your favorite food out of the 10 listed in the article? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
2021 Battle of Champions Pro
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Jake Paul Defeats Tyron Woodley By Decision
Get the full results of Jake Paul vs Tyron Woodley below.
This is certainly a match up many never would have thought they’d witness just a few short years ago. But now here we are; Jake Paul, former Disney star and social media figure will be going to battle against former UFC welterweight champion Tyron Woodley. The world is truly a strange place indeed.
The two will do battle this Sunday night in Cleveland, Ohio. Both Jake Paul and Tyron Woodley have put their all into preparation for this match up and are looking eager to compete. The big confrontation at the press conference leading into the fight has sparked even more interest in the bout.
So now that the event is upon us, what can we expect from the showdown between Jake Paul and Tyron Woodley?
Jake Paul
While Jake Paul certainly talks a great deal of smack and can be grating, his boxing ability isn’t something to dismiss. His knockouts of Nate Robinson and Ben Askren are nothing to scoff at. While neither were experienced strikers, we were able to glean a few things from the matches.
Firstly, Jake Paul has a great understanding on how to use the jab. He uses it mostly to gauge distance more than as a legit weapon. He also uses the punch to set up his solid power.
Second, Jake Paul has some serious speed and power in his punches. He’s missed on his lead hooks in the past, but there’s no denying that there is some solid speed and power there. His timing on his overhand right as a counter is something Woodley needs to be concerned about.
Lastly the size advantage that Paul possesses could play in his favor. He’s bigger than Woodley, hits hard, and has enough skill to pose serious problems for the former UFC champion.
Tyron Woodley
The former UFC welterweight champion, Tyron Woodley was one of the most dangerous humans on the planet in his heyday. In fact, he still is. While he may no longer be in his prime, Woodley is the kind of ageless athlete that you’d see in fiction.
Tyron Woodley was able to assert his dominance as UFC champion with a mixture of heavy hands and high level wrestling. His punching power, particularly in his right hand, is something Paul should be concerned about. He has the kind of explosive one shot power to end the show in an instant.
That said, Jake Paul mostly has one weapon to be concerned about. Tyron Woodley may have a right hand, but he’s never been known for having brilliant striking. His explosiveness and timing has gotten him through many battles and it’s exactly what he’ll need to defeat Paul come Sunday.
Results
The showdown between Jake Paul and Tyron Woodley went down and the results are in.
After a back and forth showdown, Jake Paul defeated Tyron Woodley by decision.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Mike Tyson Believes Jake Paul Will Defeat Tyron Woodley
Mike Tyson has been a fan of Jake Paul since he began boxing.
Mike Tyson is one of the best boxers to ever live so when he speaks, people usually listen. Recently, Tyson has been speaking highly of Jake Paul and his ability as a boxer. That has not changed with Paul’s fight against Tyron Woodley coming up.
Tyson recently told TMZ that this will not be an easy fight and Paul’s record speaks for itself. The 24-year-old YouTuber participated in his first fight back in January 2020 and has been in the spotlight in the boxing world ever since. Paul has victories over NBA player Nate Robinson and MMA fighter Ben Askren.
Paul, along with his brother Logan, have been vocal since their boxing debuts. The Internet sensations have a knack of getting under the skin of their opponents and that includes Woodley.
“Jake has been fighting for five minutes. Why is age a factor?” Woodley said to the New York Post. “It’s a factor if someone’s faster, stronger or if they are more skilled — he’s none of the above. He can’t change the fact of my experience level, what I’ve done in the game, my mindset, my mentality and just being in there for the minutes, hours and years. He can’t make that up in any training camp.”
Mike Tyson believes that Paul’s fists will be the difference in this fight. Woodley is 19-7-1 in his career as a fighter. This will clearly be Paul’s biggest test yet but Tyson believes that he can pickup another victory and keep his record unblemished.
If Paul can take down Woodley, there will be even more believers in his ability to compete as a boxer. Regardless of the outcome, he already has the praise of a legend from what he has been able to do to this point.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.