Hollywood star Chris Hemsworth boasts one of the best builds of any actor. Although he entered the industry with a relatively athletic physique, he took his fitness game to the next level for the biggest roles of his career. In a recent post made on Instagram, Hemsworth unveiled a brutal 10-minute upper body workout routine to get jacked like Thor.
Hailing from Melbourne, Australia, Chris Hemsworth first gained attention for his role on the national television series Home and Away in 2004. He moved to the US to pursue his dream of making it big in movies. In 2011, Hemsworth landed the role of superhero Thor for the Marvel Cinematic Universe film. He worked hard in the gym and packed on a significant amount of muscle to get ready for the project. He received major praise for his work and turned into one of the most recognizable names in town as a result of his success.
In 2020, Hemsworth utilized bodyweight workouts to help improve his speed, agility, and balance while gearing up for the portrayal of a Black Ops mercenary in the Netflix action thriller Extraction. Then, he gained more muscle for depicting the burly superhero in the franchise’s latest installment, Thor: Love and Thunder (2022). He left the fans in awe of his gigantic biceps in a behind-the-scenes photo from the sets of the film in July 2022.
Hemsworth boasts a massive following of 57.4 million on the photo-sharing platform. He launched a fitness lifestyle app called Centrfit to provide workouts that required little to no equipment. He rolled out the app with an intense bodyweight routine, which he performed on a Naval ship in the middle of the ocean to prove it could be done anywhere.
The 39-year-old offered a challenging core workout that he often uses for getting ripped and strong last September. He followed that up with a grueling 200-rep full-body workout challenge made up of five movements. He added another full-body training routine for optimizing the pump a month later.
Chris Hemsworth improvised a quick workout session while in the wilderness of Kenya earlier this year. Since he didn’t have any gym equipment with him, he used resistance bands, functional equipment, and other objects around him to perform bodyweight exercises.
Hemsworth showed off his lean physique in a core workout update three months ago. Next, he offered a full-body training routine targeting the core for strength and endurance. He looked incredibly lean as he smashed past the arduous exercises.
Chris Hemsworth Unveils Intense 10-Min Upper Body Workout to Get Jacked Like Thor
In a recent Instagram post, Chris Hemsworth shared an intense 10-minute upper body workout to get a superhero physique like Thor.
“Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps @centrfit,” he wrote.
10-min upper body workout:
Warm-up
- Ball slams – 10
- Rest 30 seconds – 4 sets
Superset
- Bent over rows (left & right) – 10 reps
- Push-ups – 15 reps
- Rest 60 seconds – 4 sets total
Triset
- Renegade row (left & right) – 8 reps
- Lateral raise – 8 reps
- Tricep push down – 10 reps
- Rest 60 seconds – 4 sets total
Chris Hemsworth gave fans a look into the brutal full-body workout routine he utilized to battle jet lag in LA after a 12-hour flight last month.
Hemsworth teamed up with bodybuilding legend Arnold Schwarzenegger for a training session while in Brazil for a Netflix fan event weeks ago. The seven-time Mr. Olympia praised his pump and upper body muscle development.
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Fans will be excited to try his latest offering in hopes of attaining a jacked physique like Thor.