doc gave go ahead

[hector]

doc gave me the go ahead to finally start strenthn my right bi. can only star out at 10pouund curls though.

 

[Crazymank]

how does it look? is it noticeable?

 

[Get_Swole]

good for you bro i knew you would be back in it pretty quick.

 

[MrPerfect]

listen to your body bro

take your time, start light, keep form good, concentrate on contraction and tight slow movements

good luck to you, i know a few people who have had a torn bi or tri, its takes a bit to get back to normal, but all in due time my friend

 

[Get_Swole]

yup listen to jon if you even feel like your pushing it a tad too far back off, slow and steady bro.

 

[dorian123]

slow and steady my friend-beat that in your head and you should be alright...gonna be frustrating as hell at 1st though

my legs are still begging for a good workout, but due to a back injury a couple of months ago i can only go 800lbs on the leg press
the legs say more, the back says no-sucks but I have to be careful with it

 

[saudades]

Good luck, bro.

 

[winneevee]

Go luck. Just make sure you dont rush back into things

 

[hector]

how does it look? is it noticeable?

fuck yeah its noticeable but not all that bad. doc said hes seen others way worse off.

 

[hector]

any kind of training better then it turning into mush.

 

[jtunderdog]

I hear ya. When I broke my arm it shriveled four inches in 6 weeks. It also stunk. Literally. I could not wipe my butt either. It was hard to learn not to get crap on my left hand.

 

[hector]

lol jt.