How many hours of sleep do you prefer?

[Get_Swole]

I have to say 6 is about perfect for me it seems. 7 or 8 is too much and it seems im groggy all day but 6 and i can bounce right up and be fine, if i get less then that its not good either really tired all day. On weekends i still sometimes bust out like 10 hours of sleep in a night though and i do love those mornings lol. Whats your preference?

 

[Crazymank]

About a month ago id say 12. but now it seems i cant sleep more than 8.

 

[LeatherHead]

If I can do a solid 8-10, I'm golden. If I get less, I'm grumpy, and if I get more, I feel unaccomplished.

 

[saudades]

I would prefer to get at least 7 hours, but I commonly get 5 if I'm lucky. I'm always playing catch-up on the weekends just so I can function the next week.

 

[MMX2]

Same here--- I would like 7 but if I get 5 I am lucky too

 

[saturn1]

12-14

 

[MMX2]

12-14

I hate you...

 

[MightyJohn]

As many as I can get, naps too if I'm off

 

[Get_Swole]

^^ agreed on the naps if i dont have work ill always get about an hour nap in. Last night i got about 7 hours and i felt awesome today just had 2.5 hours in the gym with 40 minutes of cardio im feeling awesome today.

 

[The Dude]

I need 8.5 - 9 to function properly, less and I may be able to make it through the day, but not train. I'll go to sleep asap instead. 5-6 hours and I usually won't go to work.