So are we doing this 225lb bench press contest or what?

[nuknuk]

Presser if you are going to do this contest, set some rules for it so everybody is on the same page.

examples
equipment allowed?
weight classes?
range of motion?
spotters hand on the bar?
etc...

:bench:

 

[CH3NO2]

Interesting....

 

[105kStrongman]

How about 315 for reps?? That would be cool as well...

 

[Fierce]

sweet lets get this going boys!

 

[(N)shape]

Let's do it! I say wrist wraps only for those that need em, no other equipment. I think full range reps chest to elbows straight (not completely locked but straight).

 

[LeatherHead]

How about we add legs up on the bench?

BTW, I told you CH3NO2 would be down for this. hehehe

 

[(N)shape]

We'd give a product to the overall champ!

 

[nuknuk]

well you son's of bitches just got lucky. I just tore my pec today training. So I quess im out. This sucks big time!!!!!!

 

[The Dude]

well you son's of bitches just got lucky. I just tore my pec today training. So I quess im out. This sucks big time!!!!!!

No fucking way dude!! How bad?? Damn dude I hope it isn't complete.

 

[theBIGness]

that sucks for real

 

[(N)shape]

well you son's of bitches just got lucky. I just tore my pec today training. So I quess im out. This sucks big time!!!!!!

How bad bro? That sucks!!!

 

[nuknuk]

How bad bro? That sucks!!!

well it wasnt a complete or seperated tear. But it did tear. very painful and swollen, and im sure will leave a nice bruise. Im quessing a good 4 weeks to heal completely. Im going to a massage guy tommorrow morning to let him work on it, said he was going to do a ice massage on it.

Sucks because it happened out of nowhere. I was doing incline bench with 365lbs and after a few reps it just sounded like a tree branch snapped in my chest. All I could do was scream OH SHIT! Good thing I had a spotter.

 

[The Dude]

well it wasnt a complete or seperated tear. But it did tear. very painful and swollen, and im sure will leave a nice bruise. Im quessing a good 4 weeks to heal completely. Im going to a massage guy tommorrow morning to let him work on it, said he was going to do a ice massage on it.

Sucks because it happened out of nowhere. I was doing incline bench with 365lbs and after a few reps it just sounded like a tree branch snapped in my chest. All I could do was scream OH SHIT! Good thing I had a spotter.

When you put both arms up to do a front double bicep can you see a difference in the injured pec??

 

[(N)shape]

well it wasnt a complete or seperated tear. But it did tear. very painful and swollen, and im sure will leave a nice bruise. Im quessing a good 4 weeks to heal completely. Im going to a massage guy tommorrow morning to let him work on it, said he was going to do a ice massage on it.

Sucks because it happened out of nowhere. I was doing incline bench with 365lbs and after a few reps it just sounded like a tree branch snapped in my chest. All I could do was scream OH SHIT! Good thing I had a spotter.

Dang man sorry to hear that, rehab it right and you'll be back better than ever. Good luck with everything!

 

[Presser]

well you son's of bitches just got lucky. I just tore my pec today training. So I quess im out. This sucks big time!!!!!!

AAboosheeet sorry I sneezed! Way to pussy out on me bro! I guess you knew what was coming anyways! lol

seriously though bro I have had very slight pec tears but never where i could actualy hear it tear or pop, so im very sorry to hear this bro and make sure you baby it and take more then enough time off, i know you know all this but its one thing to know better and another thing to do better!

 

[LeatherHead]

well it wasnt a complete or seperated tear. But it did tear. very painful and swollen, and im sure will leave a nice bruise. Im quessing a good 4 weeks to heal completely. Im going to a massage guy tommorrow morning to let him work on it, said he was going to do a ice massage on it.

Sucks because it happened out of nowhere. I was doing incline bench with 365lbs and after a few reps it just sounded like a tree branch snapped in my chest. All I could do was scream OH SHIT! Good thing I had a spotter.

At least it wasn't a complete tear, bro. You're "lucky" there. Well good luck and I hope for a speedy and full recovery.

 

[skinny1]

well you son's of bitches just got lucky. I just tore my pec today training. So I quess im out. This sucks big time!!!!!!

How's the pec doing?

 

[nuknuk]

How's the pec doing?

very sore and swollen :crap:

 

[Presser]

very sore and swollen :crap:

Is it black yet from blood bruising? And what r u taking and doing for it now

 

[nuknuk]

Is it black yet from blood bruising? And what r u taking and doing for it now

It started today to bruise. The pain isnt to bad so im taking no meds. Im done icing it, now im applying heat and getting it massage on, so scare tissue doesnt knot up it there.